{"id":4605,"date":"2019-04-22T20:45:58","date_gmt":"2019-04-22T18:45:58","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=4605"},"modified":"2019-04-22T21:12:35","modified_gmt":"2019-04-22T19:12:35","slug":"sistema-de-entrenamiento-superpump","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/es\/instructor-training-certification\/superpump-sistema-di-allenamento\/","title":{"rendered":"Sistema de entrenamiento Superpump"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Superbomba<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n<div class=\"row\"  id=\"row-1410249552\">\n\n\t<div id=\"col-603856097\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_859225026\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump.jpg\" class=\"attachment-large size-large\" alt=\"superpump\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_859225026 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1397756422\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>La SUPERPUMP presenta una serie de innovaciones que complementar\u00e1n el entrenamiento cl\u00e1sico con barra.<\/p>\n<p>A trav\u00e9s de la metodolog\u00eda precoreografiada, trabajar\u00e1s isot\u00f3nicamente los distintos grupos musculares. Empezamos por los m\u00fasculos m\u00e1s grandes y terminamos por los m\u00e1s peque\u00f1os. La alternancia de los ejercicios se calcula en funci\u00f3n del movimiento de los m\u00fasculos: tracci\u00f3n\/empuje - agonista\/antagonista.<br \/>- Las nuevas caracter\u00edsticas introducidas en la SUPER PUMP son:<br \/>- Contracciones isom\u00e9tricas (resistencia)<br \/>- Contracciones pliom\u00e9tricas (explosividad)<br \/>- Algunas rutinas funcionales de cuerpo libre<br \/>- Ejercicios con discos laterales (sin barra)<br \/>- La utilizaci\u00f3n de un nuevo pelda\u00f1o que permite inclinar el banco en los ejercicios en dec\u00fabito supino.<br \/>La estructura precoreografiada garantiza a los instructores, a los gimnasios y al usuario final una clase segura que se adapta a todo tipo de clientela.<br \/>Mediante un esquema de trabajo preciso y una metodolog\u00eda pedag\u00f3gica ad hoc, el programa garantiza resultados seguros.<br \/>Las clases son impartidas por el personal de la Academia We For Fitness: preparadores f\u00edsicos, instructores de fitness, entrenadores personales; bajo la supervisi\u00f3n de A.na.m. (asociaci\u00f3n nacional de masajistas y operadores deportivos) y con el apoyo del CSEN (Centro Sportivo Educativo Nazionale), organismo de promoci\u00f3n reconocido por el CONI (Comit\u00e9 Ol\u00edmpico Nacional Italiano).<br \/>Utilizaci\u00f3n del<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1131-super-pump-kit-pesi\/\"> Kit de bomba Sidea<\/a> (barra de goma, discos con mango) y <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0212w-sistemap-step-aerobics-step-regulable\/\">paso<\/a>.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4605","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - 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