{"id":4613,"date":"2019-04-22T21:01:34","date_gmt":"2019-04-22T19:01:34","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=4613"},"modified":"2019-04-22T21:14:29","modified_gmt":"2019-04-22T19:14:29","slug":"sistema-de-formacion-pop","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/es\/instructor-training-certification\/sistema-di-allenamento-pop\/","title":{"rendered":"Sistema de formaci\u00f3n POP"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Sistema de formaci\u00f3n POP<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n<div class=\"row\"  id=\"row-2016096246\">\n\n\t<div id=\"col-34863134\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2031788233\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1.jpg\" class=\"attachment-large size-large\" alt=\"allenamento pop\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2031788233 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1173440914\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg\" class=\"attachment-large size-large\" alt=\"pop\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1173440914 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1948131161\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2-hover\"  >\n\t\t\t\n\t\t\t\n<p>POP es un completo sistema de entrenamiento que, mediante el uso de una banda el\u00e1stica especial, entrena todos los m\u00fasculos de nuestro cuerpo.<br \/>El nuevo el\u00e1stico de Sidea est\u00e1 fabricado con tejido jacquard, ya utilizado para el <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0600-banda-textil-resistencia-media\/\">0600 Banda textil<\/a>Resiste el desgarro, no se corta f\u00e1cilmente con los zapatos, como los el\u00e1sticos de goma, y es indeformable, incluso cuando se utiliza en el agua.<br \/>La unidad de medida es el tiempo, a trav\u00e9s del cual vamos a intensificar nuestra lecci\u00f3n variando la intensidad y favoreciendo la p\u00e9rdida de peso o la tonificaci\u00f3n.<br \/>A trav\u00e9s de POP, cualquier tipo de lecci\u00f3n de fitness coreografiada previamente o de estilo libre puede modificarse insertando el\u00e1sticos dentro del plan de la lecci\u00f3n. Los intervalos se ajustan por el tiempo que hayamos fijado previamente, en funci\u00f3n del objetivo fijado.<br \/>La lecci\u00f3n POP es adecuada para cualquier tipo de usuario, es sencilla, divertida y nunca aburrida. El plan de lecci\u00f3n preestablecido garantiza al usuario final un producto seguro, adem\u00e1s de desarrollar las caracter\u00edsticas t\u00e9cnico-docentes del profesor, que sabr\u00e1 hacer la lecci\u00f3n m\u00e1s o menos intensa y diversificarla seg\u00fan su personalidad.<br \/>POP es un proyecto de Nicolas Rosan, profesor de fitness musical y entrenador de atletismo en colaboraci\u00f3n con la empresa SIDEA.<\/p>\n<p><strong>5 tipos de clases<\/strong><br \/>POP &amp; AEROBIC Entrenamiento por intervalos pre-estructurado alternando trabajo de tonificaci\u00f3n con pop el\u00e1stico con coreograf\u00edas aer\u00f3bicas sencillas de bajo y alto impacto.<br \/>POP &amp; STEP Entrenamiento por intervalos preestructurado en el que alternamos trabajo de tonificaci\u00f3n con pop el\u00e1stico con coreograf\u00edas sencillas de step de bajo y alto impacto.<br \/>POP &amp; DANCE Entrenamiento por intervalos preestructurado que alterna el trabajo de tonificaci\u00f3n con el pop el\u00e1stico con sencillas coreograf\u00edas de baile aer\u00f3bico. Del country al baile latino, del reggaeton a las danzas tribales. Diversi\u00f3n y pasi\u00f3n.<br \/>POP &amp; SPORT Entrenamiento por intervalos pre-estructurado donde alternamos trabajo de tonificaci\u00f3n con pop el\u00e1stico con rutinas sencillas e intensas simulando varios deportes. F\u00fatbol, voleibol, baloncesto, tenis, esqu\u00ed, etc. para un entrenamiento completo y divertido. M\u00e9todo \u00fatil para la preparaci\u00f3n atl\u00e9tica.<br \/>POP &amp; WATER Entrenamiento por intervalos preestructurado en el que el trabajo de tonificaci\u00f3n con pop el\u00e1stico en el agua se alterna con secuencias sencillas de ejercicios de aer\u00f3bic acu\u00e1tico. La banda el\u00e1stica utilizada en el agua ofrece una amplia gama de ejercicios para brazos y piernas.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1948131161 > .col-inner {\n  padding: 0px 0px 0px 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sistema di allenamento POP - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/certificacion-de-formacion-de-instructores\/sistema-de-formacion-pop\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sistema di allenamento POP\" \/>\n<meta property=\"og:description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/certificacion-de-formacion-de-instructores\/sistema-de-formacion-pop\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-22T19:14:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\",\"name\":\"Sistema di allenamento POP - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"datePublished\":\"2019-04-22T19:01:34+00:00\",\"dateModified\":\"2019-04-22T19:14:29+00:00\",\"description\":\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instructor Training Certification\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sistema di allenamento POP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. 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