{"id":165493,"date":"2022-08-09T14:10:30","date_gmt":"2022-08-09T12:10:30","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=165493"},"modified":"2025-06-18T17:06:13","modified_gmt":"2025-06-18T15:06:13","slug":"placas-de-goma-para-parachoques-de-rueda-de-vagon","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2022\/08\/09\/rubber-wagon-wheel-bumper-plates\/","title":{"rendered":"Placas de goma para parachoques de rueda de vag\u00f3n"},"content":{"rendered":"<section class=\"section\" id=\"section_2040067265\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<h2>Placas de goma para parachoques de rueda de vag\u00f3n<\/h2>\n<p>El peso muerto, o deadlift, es uno de los ejercicios m\u00e1s utilizados en el entrenamiento, junto con la sentadilla. Esto se debe a que implica la utilizaci\u00f3n masiva de la cadena cin\u00e9tica posterior y, m\u00e1s concretamente, de toda una serie de m\u00fasculos:<\/p>\n<ul>\n<li>Glutei<\/li>\n<li>Aductores<\/li>\n<li>Rectores espinales<\/li>\n<li>Cuadriceps<\/li>\n<li>Muslo posterior<\/li>\n<li>Gran Dorsal<\/li>\n<li>Trapecio<\/li>\n<li>Romboides<\/li>\n<li>Antebrazos<\/li>\n<\/ul>\n<p>Los press de suelo se realizan en muchos deportes diferentes, desde el powerlifting puro hasta el entrenamiento atl\u00e9tico en deportes de equipo e individuales.<\/p>\n<p><strong>Aspectos cr\u00edticos<\/strong><\/p>\n<p>Sin embargo, este ejercicio es complejo en su simplicidad, y para realizarlo correctamente sin lesionarse, es bueno seguir los pasos de aprendizaje y asegurarse de que la sobrecarga es progresiva, y no repentina. Esto se debe a que nuestro cuerpo tiene que acostumbrarse a mantener una determinada posici\u00f3n bajo una carga creciente, y si \u00e9sta es inmanejable, es probable que se produzca una lesi\u00f3n. Algunos de los aspectos cr\u00edticos de los deadlifts son los siguientes:<\/p>\n<ul>\n<li>Dificultades de instalaci\u00f3n para los reci\u00e9n llegados, a menudo debidas a un nivel de partida demasiado bajo.<\/li>\n<li>El arranque muy bajo facilita el \"apalancamiento\" con los erectores, lo que aumenta el riesgo de lesiones<\/li>\n<li>Adem\u00e1s, debido al arranque bajo, los sujetos con palancas largas est\u00e1n en desventaja en el movimiento<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Placas de goma para parachoques de rueda de vag\u00f3n\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1244x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-622x400.jpg\" class=\"attachment-medium size-medium\" alt=\"peso muerto\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-622x400.jpg 622w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1244x800.jpg 1244w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-768x494.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1536x988.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-700x450.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1.jpg 2000w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Placas de goma para parachoques de rueda de vag\u00f3n\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:50%;height:1px;\"><\/div><\/div>\n<p><strong>Tirones de cremallera<\/strong><\/p>\n<p>Precisamente para superar estos problemas y permitir que todo el mundo obtenga los beneficios de los jalones desde el suelo, existe el ejercicio de \"jalones en rack\", en el que la barra no arranca desde el suelo, sino respectivamente desde la seguridad del rack.<\/p>\n<p><em>\u00a0Ventajas<\/em><\/p>\n<p>Esta variaci\u00f3n te permite beneficiarte de una salida elevada, y as\u00ed facilitar el movimiento de despegue desde el suelo, adem\u00e1s de tener los siguientes beneficios:<\/p>\n<ul>\n<li>Permite sobrecargar m\u00e1s el ejercicio, favoreciendo los niveles de fuerza<\/li>\n<li>Mejora el punto de adherencia de los deadlifts, que se produce cerca de la rodilla.<\/li>\n<li>Es una variante excelente para trabajar m\u00e1s los extensores de la cadera (gl\u00fateos) y los muslos posteriores, ya que la extensi\u00f3n limitada de la rodilla limita la intervenci\u00f3n de los cu\u00e1driceps<\/li>\n<\/ul>\n<p><em>\u00a0Desventajas<\/em><\/p>\n<ul>\n<li>El arranque desde el rack hace que se toque la barra y no los discos, y esto puede provocar una gran p\u00e9rdida de equilibrio debido al rebote y al desplazamiento de la barra sobre los seguros<\/li>\n<li>El \"golpe\" de la barra contra los seguros de la estanter\u00eda puede ser muy peligroso ya que, si la estanter\u00eda no est\u00e1 fijada al suelo, puede volcarse sobre el usuario junto con la barra.<\/li>\n<li>El impacto en los seguros se produce en la parte interior de la barra, que no est\u00e1 predispuesta a estos traumatismos y, por tanto, da\u00f1a la barra y aumenta el riesgo de rotura con peligro de lesiones<\/li>\n<\/ul>\n<p><strong>Tirones en bloque<\/strong><\/p>\n<p>Una variante muy popular en la halterofilia y el entrenamiento ol\u00edmpico es utilizar bloques elevados especiales. Esta es sin duda una soluci\u00f3n mejor que empezar con el potro, pero estos bloques son muy voluminosos y pesados, y por lo tanto dif\u00edciles de encontrar en un gimnasio o centro de entrenamiento personal.<\/p>\n<p>Adem\u00e1s, el hecho de tener que preparar la barra, los discos e incluso los bloques, lleva al usuario a perder mucho tiempo en la preparaci\u00f3n de un solo ejercicio, lo que puede resultar frustrante.<\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:50%;height:1px;\"><\/div><\/div>\n<p>Placas de goma para parachoques de rueda de vag\u00f3n - 9040\/30W<\/p>\n<p>Para superar estos problemas, Sidea ha desarrollado nuevos topes que, con un di\u00e1metro no inferior a 66 cm, permiten trabajar con total seguridad desde una posici\u00f3n elevada respecto a los palos del suelo, sin los peligrosos inconvenientes de los tirones de cremallera y sin tener que perder tiempo en preparar la posici\u00f3n del bloque.<\/p>\n<p>De hecho, a diferencia de los \"jalones en rack\", los discos tocan directamente el suelo sin causar da\u00f1os a la barra y eliminando el riesgo de que el peso de \u00e9sta vuelque el rack. Sin embargo, en comparaci\u00f3n con los \"jalones en bloque\", ahorran mucho tiempo y espacio, ya que no se necesitan bloques adicionales.<\/p>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-2 medium-columns- small-columns- row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1262x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-631x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Placas de goma para parachoques de rueda de vag\u00f3n\" ids=\"165498,165497\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-631x400.jpg 631w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1262x800.jpg 1262w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-768x487.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1536x974.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-700x444.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4.jpg 2000w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1258x800.jpg\" title=\"peso muerto\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"629\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-629x400.jpg\" class=\"attachment-medium size-medium\" alt=\"peso muerto\" ids=\"165498,165497\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-629x400.jpg 629w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1258x800.jpg 1258w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-768x488.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1536x977.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-700x445.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3.jpg 2000w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>peso muerto<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p><strong><em>Algunas de las muchas ventajas de las placas de goma para parachoques de ruedas de vag\u00f3n:<\/em><\/strong><\/p>\n<ul>\n<li>Facilidad para aprender a despegar del suelo y mantener una columna vertebral neutra.<\/li>\n<li>Muy bueno para sobrecargar los deadlifts y mejorar el punto de pegada<\/li>\n<li>F\u00e1cil carga y descarga de discos adicionales<\/li>\n<li>Ocupan el mismo espacio que los parachoques cl\u00e1sicos<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-2 medium-columns- small-columns- row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Placas de goma para parachoques de rueda de vag\u00f3n\" ids=\"165500,165499\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Placas de goma para parachoques de rueda de vag\u00f3n\" ids=\"165500,165499\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p>Adem\u00e1s, el hecho de que sean de caucho, y no de metal, les permite amortiguar en mayor medida el impacto y evitar da\u00f1ar el suelo, algo esencial para gimnasios y estudios de entrenamiento personal.<\/p>\n            <div class=\"row\"><div class=\"large-12 col\">\n          <div style=\"background-color:#FFF;\" class=\"slider flipContainer slider-nav-circle slide box-shadow-2\"\n            data-flickity-options='{              \"cellAlign\": \"center\",              \"wrapAround\": true,              \"percentPosition\": true,              \"imagesLoaded\": true,              \"pageDots\": true,              \"contain\": true          }'>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"9040\/30W Disco bumper Wagon Wheel\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"9040\/30W Disco bumper Wagon Wheel\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-40%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOCI\u00d3N<\/div><\/div><\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\">9040\/30W Disco bumper Wagon Wheel<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price price-on-sale\">\n  <span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>181,48<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>108,89<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Disco de 66 cm de di\u00e1metro y 30 kg de peso, que combina las caracter\u00edsticas de construcci\u00f3n de las planchas de goma para parachoques con las dimensiones de las ruedas met\u00e1licas para vagones.<\/p>\n<p>Tolerancia de peso: +\/-3%<\/p>\n<p><span data-text-color=\"alert\">DESCUENTO POR RENOVACI\u00d3N DE LA SALA DE EXPOSICIONES<\/span><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">9040\/30W<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categor\u00edas: <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/promozioni-usato-corso\/\" rel=\"tag\">Art\u00edculos de promoci\u00f3n<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/strength\/hip-thrust\/\" rel=\"tag\">Empuje de cadera<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/news-product-trends-fitness-functional-training\/\" rel=\"tag\">Nuevo producto<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/promozioni-usato-corso\/occasioni-offerte\/\" rel=\"tag\">Salida<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/piastre-pesi-bumper-bilancieri\/\" rel=\"tag\">Placas parachoques engomadas - Placas parachoques PU<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Cat\u00e1logo de productos<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Fuerte entrenamiento f\u00edsico<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/fast-functional-alpine-ski-training\/\" rel=\"tag\">Kit de entrenamiento de esqu\u00ed - FAST<\/a><\/span>\n\t<span class=\"tagged_as\">Etiqueta: <a href=\"https:\/\/www.sideaita.it\/es\/prodotto-tag\/bumper-plate\/\" rel=\"tag\">Placa parachoques<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Seguir leyendo<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                    <\/div>\n          <\/div><\/div>\n          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data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1.jpg\" class=\"attachment-original size-original\" alt=\"9040\/30W Rubber Wagon Wheel Bumper Plate\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"9040\/30W Rubber Wagon Wheel Bumper Plate\" data-no-translation=\"\" \/>\t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.16)\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1241728447 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-662594539 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1792312783\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center dark\"  >\n\t\t\t\n\t\t\t\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\">Davide Arrigoni<\/h2>\n<ul>\n<li style=\"text-align: left;\">Experto en entrenamiento femenino y culturismo<\/li>\n<li style=\"text-align: left;\">Propietario del estudio de entrenamiento personal GluteX<\/li>\n<li style=\"text-align: left;\">Licenciada en Ciencias del Ejercicio y entrenadora de \u00e9lite de la ISSA USA<\/li>\n<\/ul>\n<a href=\"https:\/\/www.sideaita.it\/es\/autor\/davide-personaltrainer\/\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" 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&quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 7000}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilidad de \u00e9lite: por qu\u00e9 cambiar de direcci\u00f3n no es solo una cuesti\u00f3n de fuerza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea rigidez agilidad preparaci\u00f3n f\u00edsica fuerza y acondicionamiento f\u00fatbol entrenamiento 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilidad de \u00e9lite: por qu\u00e9 cambiar de direcci\u00f3n no es solo una cuesti\u00f3n de fuerza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">30 de junio de 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Hipertrofia y fuerza: \u00bfser m\u00e1s musculoso significa realmente ser m\u00e1s fuerte?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea cumbre de la fuerza strongfirst fabio zonin conferencia etapa 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Hipertrofia y fuerza: \u00bfser m\u00e1s musculoso significa realmente ser m\u00e1s fuerte?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">15 mayo 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\" aria-label=\"Gu\u00eda pr\u00e1ctica para preparar tu primera carrera HYROX\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Equipo de fitness profesional para entrenamientos de alta intensidad, ideal para mejorar la fuerza y la resistencia.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\">Gu\u00eda pr\u00e1ctica para preparar tu primera carrera HYROX<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">2 abril 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\" aria-label=\"Gu\u00eda HYROX: Nutrici\u00f3n y fisiolog\u00eda del rendimiento h\u00edbrido por Sidea\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"stand fibo colonia 2025 trineo de empuje\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\">Gu\u00eda HYROX: Nutrici\u00f3n y fisiolog\u00eda del rendimiento h\u00edbrido por Sidea<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">20 de marzo de 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/\" class=\"plain\" aria-label=\"Fuerza de brazos flexionados y fuerza de brazos estirados\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea cumbre de la fuerza strongfirst Serena conferencia 10\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-1536x864.jpg 1536w, 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or\u00edgenes a la ciencia del movimiento\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"outrace para el blog sidea l\u00edder italiano en entrenamiento funcional - del dise\u00f1o a la realizaci\u00f3n (11)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-1400x788.jpg 1400w, 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alt=\"Total-core-barbell-lever-landmine-landminer-weight-lifting-core-training-strength-training-landmine-press-barbell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  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mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2025\/10\/24\/dalla-romagna-al-podio-mondiale-la-rivincita-di-ferro-di-sofia-gatta\/\" class=\"plain\" aria-label=\"De Roma\u00f1a al podio mundial: el renacimiento del hierro de Sofia Gatta\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sof\u00eda con medallas\" 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