{"id":212981,"date":"2023-02-05T19:30:21","date_gmt":"2023-02-05T18:30:21","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=212981"},"modified":"2025-06-18T17:05:18","modified_gmt":"2025-06-18T15:05:18","slug":"rachele-somaschini-preparacion-fisica-del-piloto-de-rallies","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2023\/02\/05\/rachele-somaschini-preparazione-fisica-del-pilota-di-rally\/","title":{"rendered":"Preparaci\u00f3n f\u00edsica del piloto de rally: Rachele Somaschini"},"content":{"rendered":"<section class=\"section\" id=\"section_967485791\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1178090479\">\n\n\t<div id=\"col-997112925\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><strong>Rachele Somaschini: eres todos los l\u00edmites que cruzas (cada d\u00eda)<\/strong><\/h2>\n<p><strong>Rachele Somaschini, piloto de rallies, dedica al menos dos horas diarias a su preparaci\u00f3n f\u00edsica, en el gimnasio o en casa.<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1418567587\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"743\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-6-1098x800.jpg\" class=\"attachment-large size-large\" alt=\"Rachele somaschini\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-6-1098x800.jpg 1098w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-6-549x400.jpg 549w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-6-768x559.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-6-700x510.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-6.jpg 1440w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1418567587 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>De hecho, el entrenamiento f\u00edsico en seco (de \"dryland\", t\u00e9rmino estadounidense acu\u00f1ado para definir el entrenamiento adoptado por los nadadores profesionales fuera del agua) tambi\u00e9n ha asumido un papel importante en los deportes de motor, donde la preparaci\u00f3n atl\u00e9tica del piloto es un componente esencial de la competitividad.<\/p>\n<p>De hecho, se intuye que, por razones pr\u00e1cticas y econ\u00f3micas, tanto un piloto como otro tipo de deportistas (por ejemplo, los que compiten en las disciplinas r\u00e1pidas del esqu\u00ed alpino) tienen muy pocas oportunidades de entrenarse con el equipo (y el veh\u00edculo, en el caso del piloto) y en su propio contexto.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_155992805\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-1-1201x800.jpg\" class=\"attachment-large size-large\" alt=\"Rachele somaschini\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-1-1201x800.jpg 1201w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-1-601x400.jpg 601w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-1-768x511.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-1-700x466.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-1.jpg 1440w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_155992805 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>\u00bfEn qu\u00e9 consiste el entrenamiento en seco para un conductor? El trabajo se centra en la fuerza resistencia, las contracciones isom\u00e9tricas y la movilidad articular, con especial \u00e9nfasis en las cadenas musculares sometidas a mayor tensi\u00f3n en la conducci\u00f3n. A continuaci\u00f3n, es fundamental el entrenamiento de las capacidades aer\u00f3bicas y del sistema cardiovascular: las fuerzas a las que se somete al deportista en competici\u00f3n exigen resistencia en largas distancias y capacidad de adaptaci\u00f3n a condiciones ambientales dif\u00edciles, como el calor extremo, que en un coche de rally en d\u00edas de verano puede superar f\u00e1cilmente los 50\u00b0. El entrenamiento mental y el entrenamiento de los reflejos, destinados a mejorar el rendimiento psicof\u00edsico, completan el cuadro.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1091089367\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/foto-rachele-scritta-illuminata-scritta-illuminata-piu-chiara-V2-698x800.jpg\" class=\"attachment-large size-large\" alt=\"foto rachele scritta illuminata scritta illuminata pi\u00f9 chiara V2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/foto-rachele-scritta-illuminata-scritta-illuminata-piu-chiara-V2-698x800.jpg 698w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/foto-rachele-scritta-illuminata-scritta-illuminata-piu-chiara-V2-349x400.jpg 349w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/foto-rachele-scritta-illuminata-scritta-illuminata-piu-chiara-V2-768x881.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/foto-rachele-scritta-illuminata-scritta-illuminata-piu-chiara-V2-1339x1536.jpg 1339w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/foto-rachele-scritta-illuminata-scritta-illuminata-piu-chiara-V2-1786x2048.jpg 1786w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/foto-rachele-scritta-illuminata-scritta-illuminata-piu-chiara-V2-700x803.jpg 700w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1091089367 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>No cabe duda, por tanto, de la validez de estos entrenamientos orientados al deporte de referencia, pero esencialmente desvinculados de \u00e9l y de los est\u00edmulos, incluso l\u00fadicos, que implica. Y es precisamente este aspecto psicol\u00f3gico el que me gustar\u00eda destacar.<\/p>\n<p>El sacrificio f\u00edsico durante la conducci\u00f3n puede paliarse con el componente adrenal\u00ednico de la competici\u00f3n (com\u00fan a todos los deportes), mientras que en el trabajo en seco el componente mental y el deseo de triunfar, de superar cada d\u00eda el propio l\u00edmite, es el verdadero impulso motivador. El deportista se convierte en un luchador que pretende potenciar y gestionar sus recursos para poder aprovecharlos al m\u00e1ximo cuando los necesite.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_107008603\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-2-1201x800.jpg\" class=\"attachment-large size-large\" alt=\"Rachele somaschini\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-2-1201x800.jpg 1201w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-2-601x400.jpg 601w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-2-768x511.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-2-700x466.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-2.jpg 1440w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_107008603 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>La idea de un entrenamiento destinado a los pilotos, y en particular a los que corren en rallies, pretende, por tanto, proporcionar el apoyo necesario para soportar, sin fallos de rendimiento, los numerosos d\u00edas de competici\u00f3n, las pocas horas de sue\u00f1o y todos los imprevistos que conlleva este tipo de competici\u00f3n: Desde dominar un potente coche durante kil\u00f3metros en un bache o en una sinuosa carretera de monta\u00f1a, hasta pinchar un neum\u00e1tico y tener que cambiarlo en mitad de una especial (as\u00ed se define el tramo cronometrado de la carrera), pasando por el toque fortuito o el fallo mec\u00e1nico que se manifiesta a altas velocidades y ante el que hay que reaccionar al instante para evitar da\u00f1os o el abandono.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1341533802\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-3-1201x800.jpg\" class=\"attachment-large size-large\" alt=\"Rachele somaschini\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-3-1201x800.jpg 1201w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-3-601x400.jpg 601w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-3-768x511.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-3-700x466.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-3.jpg 1440w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1341533802 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Otro aspecto igual de delicado para Rachele Somaschini, ya que no es s\u00f3lo una atleta, sino una persona que padece fibrosis qu\u00edstica desde su nacimiento, se refiere al entrenamiento como \"terapia\", tanto f\u00edsica como mental. Rachele tiene que enfrentarse cada d\u00eda a una enfermedad gen\u00e9tica degenerativa que afecta a varios \u00f3rganos internos, principalmente los pulmones, y obtiene grandes beneficios del entrenamiento f\u00edsico espec\u00edfico. El entrenamiento cardiovascular equivale a una sesi\u00f3n de fisioterapia respiratoria porque, al reforzar la capacidad pulmonar y entrenar las v\u00edas respiratorias, ayuda a eliminar el exceso de mucosidad y a aumentar la cantidad de aire que se introduce con el acto de respirar. A nivel mental, medir las mejoras en el rendimiento, la resistencia y el bienestar f\u00edsico ayuda a sobrellevar la enfermedad y las dificultades que impone en el d\u00eda a d\u00eda.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2011807039\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-1201x800.jpg\" class=\"attachment-large size-large\" alt=\"Rachele somaschini\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-1201x800.jpg 1201w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-601x400.jpg 601w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-768x511.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini-700x466.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/02\/rachele-somaschini.jpg 1440w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2011807039 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>Esta experiencia demuestra adem\u00e1s que el entrenamiento en seco tiene un importante valor t\u00e9cnico y motivacional, que va mucho m\u00e1s all\u00e1 de los aspectos m\u00e1s obvios de la adaptaci\u00f3n f\u00edsica<\/strong>.<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"#CorrerePerUnRespiro - Temporada 2021\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/pEcOrThDJdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"social-icons share-icons share-row 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