{"id":234157,"date":"2023-05-13T19:11:26","date_gmt":"2023-05-13T17:11:26","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=234157"},"modified":"2024-04-08T10:05:53","modified_gmt":"2024-04-08T08:05:53","slug":"levantamiento-de-pesas-postural-entrevista-con-paolo-campra","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/","title":{"rendered":"Halterofilia postural: entrevista con Paolo Campra."},"content":{"rendered":"<p class=\"Corpo\" style=\"text-align: justify;\"><b>Halterofilia postural: <\/b>Entrevista con Paolo Campra, creador del programa de educaci\u00f3n postural que subvierte ciertos t\u00f3picos.<b><\/b><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><b>\u00a0<\/b>Licenciado en ISEF, Doctor en Ciencias de la Motricidad, Kinesi\u00f3logo, Entrenador FIPE de Halterofilia Ol\u00edmpica y Entrenador Personal Senior, Preparador F\u00edsico FIT Nivel I Tenis y P\u00e1del.<\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\">Desde 2006 se dedica a la reeducaci\u00f3n postural y funcional en su estudio de kinesiolog\u00eda, y desde 2018 ampl\u00eda su actividad volc\u00e1ndose en el mundo del fitness entendido como 'gimnasia para la salud', especialmente en el \u00e1mbito preventivo y reeducativo. Para ello fund\u00f3 en 2022 Movilab, el laboratorio del movimiento.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_622222862\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1400x787.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra11\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1400x787.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_622222862 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>La Halterofilia Postural, podr\u00eda parecer un ox\u00edmoron, en la misma definici\u00f3n encontramos una disciplina deportiva que en su mayor\u00eda est\u00e1 asociada al riesgo de lesi\u00f3n, o en todo caso no indicada para la mejora del propio estado de salud, m\u00e1s a\u00fan para los j\u00f3venes y muy j\u00f3venes, codo con codo con otra actividad, tambi\u00e9n recomendada y fomentada por la profesi\u00f3n m\u00e9dica para el correcto desarrollo f\u00edsico o para la soluci\u00f3n de determinados problemas. \u00bfPuede explicar mejor c\u00f3mo pueden coexistir ambas actividades? \u00bfPuede definir en pocas palabras en qu\u00e9 consiste el m\u00e9todo que ha desarrollado?<\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">S\u00ed, as\u00ed es, incluso mientras investigaba el nombre de esta actividad quise destacar lo que la comunidad cient\u00edfica internacional ha certificado, sancionando de hecho lo que puede considerarse un cambio de paradigma epocal: de la sobrecarga perjudicial para el desarrollo y la salud, a la sobrecarga <u>necesarias para un desarrollo armonioso y saludable. <\/u>En todos los grupos de edad.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-963818454\">\n\n\t<div id=\"col-1265000170\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1525607805\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra10\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1525607805 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1647723332\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_764347444\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra8\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_764347444 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5><strong>\u00bfPor qu\u00e9 precisamente los gestos t\u00e9cnicos de la Halterofilia Ol\u00edmpica?<\/strong><\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Porque desde que me acerqu\u00e9 por primera vez a esta hist\u00f3rica y maravillosa disciplina, me di cuenta del incre\u00edble valor que pose\u00edan desde el punto de vista postural los gestos t\u00e9cnicos del snatch y del sprint, as\u00ed como varios complementarios y auxiliares, en cuanto a movilidad, rapidez y precisi\u00f3n de movimientos, perfecto control est\u00e1tico-din\u00e1mico de la disposici\u00f3n postural general, de la columna, de la cintura escapular, de la articulaci\u00f3n coxofemoral y de la articulaci\u00f3n tibiotarsiana.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-2129778552\">\n\n\t<div id=\"col-750400940\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_460572733\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra9\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_460572733 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1042775916\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visite la categor\u00eda de productos Speed and Agility training\" href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/speed-and-agility-training\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/speed-agility-training-300x300.jpg\" alt=\"Entrenamiento de velocidad y agilidad\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Entrenamiento de velocidad y agilidad                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      27 Productos                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visite la categor\u00eda de productos Fitness balls\" href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/fitness-balls-allenamento-olistico-funzionale-pilates\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/0448_5-0448_9-Active-Sitting-Ball-23-300x300.jpg\" alt=\"Pelotas de fitness\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Pelotas de fitness                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      13 Productos                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>\u00bfC\u00f3mo surgi\u00f3 la idea del m\u00e9todo Postural Weightlifting?<\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Como profesional del movimiento dedicado a la salud, buscaba un m\u00e9todo que se centrara en este aspecto, que para mi visi\u00f3n es absolutamente central, para combinarlo, sin embargo, con una actividad divertida y atractiva.<\/span><br \/>\n<span style=\"font-size: 90%;\">En mi idea, los j\u00f3venes y muy j\u00f3venes deber\u00edan haber querido venir al gimnasio, en lugar de estar sometidos a \u00e9l como una imposici\u00f3n familiar o una prescripci\u00f3n m\u00e9dica.<\/span><br \/>\n<span style=\"font-size: 90%;\">La idea del m\u00e9todo \"Postural Weightlifting\u00ae\" naci\u00f3 como respuesta a diferentes necesidades, o prioridades:<\/span><br \/>\n<span style=\"font-size: 90%;\">- las de los padres, que buscan para sus hijos una actividad sana, supervisada por profesionales, una educaci\u00f3n motriz alternativa al sedentarismo y la hipocinesia.<\/span><br \/>\n<span style=\"font-size: 90%;\">- los de los chicos, que buscan algo divertido y estimulante, que pueda sentar las bases de un f\u00edsico no s\u00f3lo saludable, sino tambi\u00e9n m\u00e1s acorde con un ideal est\u00e9tico, que a estas edades funciona como un fuerte componente motivador, siempre que sea canalizado por nosotros y llevado a la pr\u00e1ctica sin exageraciones ni exabruptos.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-517235629\">\n\n\t<div id=\"col-338670366\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1741191062\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra6\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1198x800.jpg 1198w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-599x400.jpg 599w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-768x513.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1536x1025.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-2048x1367.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-700x467.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1741191062 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-80431305\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_831161721\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-1198x800.jpg 1198w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-599x400.jpg 599w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-768x513.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg 1321w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_831161721 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>\u00bfQu\u00e9 equipo se necesita para llevar a cabo la actividad?<\/h5>\n<blockquote>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Algunos de los equipos ser\u00e1n esenciales para construir los cimientos de la fuerza y la t\u00e9cnica en los gestos de halterofilia. <\/span><br \/>\n<span style=\"font-size: 90%;\">Son indispensables las barras t\u00e9cnicas de 3,5 y 7 kg (para el aprendizaje de la t\u00e9cnica en todos los grupos de edad), as\u00ed como los discos huecos, los platos fraccionados, las barras ol\u00edmpicas y los discos tradicionales, y las mancuernas de diversos tama\u00f1os. Uno o varios soportes para las barras, uno o varios bancos planos\/inclinados.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Otra parte del equipamiento para la parte m\u00e1s funcional, educativa y de entrenamiento f\u00edsico general pueden ser diversos equipos de cross training y entrenamiento funcional: tubos o palos de PVC o madera, kettlebells, correas de entrenamiento en suspensi\u00f3n, diferentes tipos de bandas el\u00e1sticas, Plio Box, Medball, Slamball, Flow bag.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Y m\u00e1s obst\u00e1culos, conos, kines, anillas, y todo lo que pueda ser \u00fatil para construir pistas de velocidad, destreza, agilidad, elasticidad.<\/span><\/p>\n<\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-85513850\">\n\n\t<div id=\"col-1911975067\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_200993212\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_200993212 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-634973600\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1260724055\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1260724055 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5><strong>A la luz de lo que ha dicho, \u00bfno bastar\u00eda con dedicarse a la halterofilia ol\u00edmpica?<\/strong><\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">De hecho, la Halterofilia Postural podr\u00eda muy bien ser, y mi esperanza es que se convierta, en el trampol\u00edn hacia la Halterofilia Ol\u00edmpica.<\/span><br \/>\n<span style=\"font-size: 90%;\">La idea es precisamente la de ampliar la base de j\u00f3venes y muy j\u00f3venes que se acerquen a esta disciplina sin ning\u00fan objetivo competitivo particular, y que las familias puedan liberarse del tab\u00fa de las barras a una edad temprana.<\/span><br \/>\n<span style=\"font-size: 90%;\">A diferencia de quienes se acercan directamente al deporte de competici\u00f3n, en nuestro caso la demanda se dirige principalmente a un objetivo muy concreto y espec\u00edfico, que tiene que ver sobre todo con la salud y el desarrollo armonioso de los distintos aspectos.<\/span><br \/>\n<span style=\"font-size: 90%;\">El aspecto t\u00e9cnico, aunque cuidado hasta el m\u00e1s m\u00ednimo detalle, s\u00f3lo se abordar\u00e1 en una segunda fase.<\/span><br \/>\n<span style=\"font-size: 90%;\">Nuestros j\u00f3venes atletas nos piden participar en sus primeras competiciones, y como Movilab nos organizamos para cumplir este deseo.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-983726225\">\n\n\t<div id=\"col-267482901\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_487435565\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra4\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_487435565 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-861803838\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visite la categor\u00eda de productos Bilancieri Weightlifting\/Powerlifting\" href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/bilancieri-weightlifting-powerlifting-axle-curl-superpump\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-foto-stacco-da-terra-2-300x300.jpg\" alt=\"Pesas de halterofilia\/powerlifting\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-xsmall\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Pesas de halterofilia\/powerlifting                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      32 Productos                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visite la categor\u00eda de productos Piastre gommate- dischi bumper - Bumper plate PU\" href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/piastre-pesi-bumper-bilancieri\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/categoria-Piastre-gommate-dischi-bumper-Bumper-plate-PU-300x300.jpg\" alt=\"Placas parachoques engomadas - Placas parachoques PU\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-xsmall\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Placas parachoques engomadas - Placas parachoques PU                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      21 Productos                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>\u00bfQu\u00e9 equipo se necesita para llevar a cabo la actividad?<\/h5>\n<blockquote>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Algunos de los equipos ser\u00e1n esenciales para construir los cimientos de la fuerza y la t\u00e9cnica en los gestos de halterofilia. <\/span><br \/>\n<span style=\"font-size: 90%;\">Son indispensables las barras t\u00e9cnicas de 3,5 y 7 kg (para el aprendizaje de la t\u00e9cnica en todos los grupos de edad), as\u00ed como los discos huecos, los platos fraccionados, las barras ol\u00edmpicas y los discos tradicionales, y las mancuernas de diversos tama\u00f1os. Uno o varios soportes para las barras, uno o varios bancos planos\/inclinados.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Otra parte del equipamiento para la parte m\u00e1s funcional, educativa y de entrenamiento f\u00edsico general pueden ser diversos equipos de cross training y entrenamiento funcional: tubos o palos de PVC o madera, kettlebells, correas de entrenamiento en suspensi\u00f3n, diferentes tipos de bandas el\u00e1sticas, Plio Box, Medball, Slamball, Flow bag.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Y m\u00e1s obst\u00e1culos, conos, kines, anillas, y todo lo que pueda ser \u00fatil para construir pistas de velocidad, destreza, agilidad, elasticidad.<\/span><\/p>\n<\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-772921357\">\n\n\t<div id=\"col-686371994\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1969782159\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1067x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1067x800.jpg 1067w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-533x400.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-768x576.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1536x1152.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-700x525.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1969782159 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1435569188\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-simple slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visite la categor\u00eda de productos Kettlebell Strong Competition &amp; vinyl\" href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2189-2201-kettlebell-competition-4_-300x300.jpg\" alt=\"Kettlebell Strong Competici\u00f3n y vinilo\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Kettlebell Strong Competici\u00f3n y vinilo                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      6 Productos                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visite la categor\u00eda de productos Bande elastiche, Fit tube, Big Tubing\" href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/elastici-bande-fitness\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0512-latex-loop-banda-elastica-resistenza-forte-300x300.jpg\" alt=\"Bandas el\u00e1sticas, Tubo de ajuste, Tubo grande\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Bandas el\u00e1sticas, Tubo de ajuste, Tubo grande                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      15 Productos                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            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<\/div>","protected":false},"excerpt":{"rendered":"<p>Pesistica Posturale: intervista a Paolo Campra, ideatore del programma di educazione posturale che sovverte alcuni luoghi comuni. \u00a0Diplomato ISEF, Dottore in Scienze Motorie, Chinesiologo, Tecnico FIPE Allenatore di Pesistica Olimpica e Personal Trainer Senior, Preparatore Fisico FIT I livello Tennis e Padel. Dal 2006 si occupa di rieducazione posturale e funzionale presso il suo studio [&#8230;]\n","protected":false},"author":1,"featured_media":234179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4754],"tags":[],"class_list":["post-234157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pesistica Posturale: intervista a Paolo Campra. - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/2023\/05\/13\/levantamiento-de-pesas-postural-entrevista-con-paolo-campra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesistica Posturale: intervista a Paolo Campra.\" \/>\n<meta property=\"og:description\" content=\"Pesistica Posturale: intervista a Paolo Campra, ideatore del programma di educazione posturale che sovverte alcuni luoghi comuni. \u00a0Diplomato ISEF, Dottore in Scienze Motorie, Chinesiologo, Tecnico FIPE Allenatore di Pesistica Olimpica e Personal Trainer Senior, Preparatore Fisico FIT I livello Tennis e Padel. 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