{"id":2802,"date":"2018-09-03T11:21:59","date_gmt":"2018-09-03T09:21:59","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=2802"},"modified":"2024-06-11T13:36:03","modified_gmt":"2024-06-11T11:36:03","slug":"juantorena-us-5-fitness-club-voleibol","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2018\/09\/03\/juantorena-noi-5-fitness-club-pallavolo\/","title":{"rendered":"Osmany Juantorena y el Club de Fitness NOI.5: del entrenamiento atl\u00e9tico para voleibol al nuevo gimnasio de Civitanova Marche"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div align=\"justify\">\n<p>Trituradora de\u00a0<b>Lubricante<\/b>\u00a0y el\u00a0<b>Selecci\u00f3n italiana<\/b>, medalla de plata en el Mundial de 2015 y en los Juegos Ol\u00edmpicos de R\u00edo de 2016, y un sinf\u00edn de trofeos y t\u00edtulos conquistados a nivel de clubes (incluidas dos Ligas de Campeones consecutivas ganadas con la camiseta del Trento): de la<b>Osmany Juantorena<\/b>\u00a0jugador de voleibol para hablar son sin duda los resultados, que a sus 33 a\u00f1os le consagran\u00a0<b>entre las m\u00e1s s\u00f3lidas y exitosas de nuestro pa\u00eds y de fuera de \u00e9l<\/b>. Menos conocida, sin embargo, es su actividad no deportiva. <strong>D<\/strong><b>aproximadamente un a\u00f1o, \u00e9l y su socia Sheila Calcina pusieron en marcha <a href=\"https:\/\/www.facebook.com\/noi.5fitnessclub\/\">un gimnasio en el paseo mar\u00edtimo de \"su\" Civitanova Marche<\/a><\/b>donde juega desde hace tres a\u00f1os para Lube: \"<em>I<\/em><i>l\u00a0<b>NOI.5 Gimnasio<\/b>\u00a0es la creaci\u00f3n de dos amigos que, aunque de distinta manera, han hecho del deporte su raz\u00f3n de vivir. <\/i>- Juantorena explic\u00f3 -<i> Hemos querido aunar nuestros conocimientos y experiencia para crear un entorno en el que cuidarse y concienciar sobre la importancia de adoptar una dieta adecuada y un estilo de vida saludable y orientado al ejercicio f\u00edsico.<\/i>\".<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1466434082\">\n\t\t<a class=\"\" href=\"https:\/\/www.sideaita.it\/es\/articoli\/8808\/dettagli.htm\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-1 dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"561\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2.jpg\" class=\"attachment-large size-large\" alt=\"juantorena-noi5-fitness-club\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2-700x524.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2-535x400.jpg 535w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2-510x381.jpg 510w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2-600x449.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1466434082 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Juantorena y el entrenamiento funcional<\/h3>\n<div align=\"justify\">\n<p>Sin embargo, el 5, que siempre le ha acompa\u00f1ado como n\u00famero en su camiseta, no es el \u00fanico v\u00ednculo entre el gimnasio y la carrera en el voleibol del colocador italo-cubano: '<i>En NOI.5 Fitness Club realizamos entrenamientos atl\u00e9ticos para todo tipo de deportes, incluido el voleibol.\u00a0<b>Creo que el entrenamiento funcional es muy importante para el voleibol<\/b>as\u00ed como para muchas otras disciplinas. En nuestro caso, sin embargo\u00a0<b>es crucial, especialmente en la fase de preparaci\u00f3n<\/b>ya que una vez que empiezas a jugar no tienes ni tiempo ni forma de cargar y luego dejar que tu cuerpo se recupere. Las ventajas a este respecto se refieren a\u00a0<b>mejora de todo el rendimiento<\/b>as\u00ed fuerza, potencia, velocidad y resistencia, y al final del campeonato ayuda a soportar el estr\u00e9s de tantos partidos re\u00f1idos\".<\/i>.<\/p>\n<h3>La preparaci\u00f3n de Juantorena para el Mundial de Voleibol<\/h3>\n<p>Juantorena se encuentra actualmente inmerso en la preparaci\u00f3n atl\u00e9tica para el pr\u00f3ximo\u00a0<b>Copa del Mundo de Voleibol,<\/b>\u00a0que se jugar\u00e1 en Italia y Bulgaria a partir del 10 de septiembre: \"<i><b>Es un acontecimiento extremadamente importante<\/b> y ya estamos trabajando duro desde principios de agosto para intentar hacerlo lo mejor posible y llegar lo m\u00e1s lejos posible. <b>Normalmente entreno unas cinco horas al d\u00eda<\/b>con mi entrenador encarg\u00e1ndose de todo el atletismo y los ejercicios individuales. En concreto, nos centramos mucho en\u00a0<b>resistencia al salto<\/b>que es uno de los aspectos en los que m\u00e1s nos centramos<\/i>\".<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1247671101\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-1 dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3.jpg\" class=\"attachment-large size-large\" alt=\"juantorena-noi5-fitness-club\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3-510x340.jpg 510w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1247671101 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>No s\u00f3lo voleibol: la oferta del Club de Fitness NOI.5<\/h3>\n<div align=\"justify\">\n<p>Por necesidad, los compromisos de Juantorena con el voleibol hacen que del d\u00eda a d\u00eda del gimnasio se ocupe casi por completo su compa\u00f1ero\u00a0<b>Sheila Calcina<\/b>que explic\u00f3 la oferta que puede encontrarse en el<b>\u00a0NOI.5 Gimnasio<\/b>: \"<i>Nuestro enfoque consiste en proporcionar a nuestros afiliados\u00a0<b>un programa que le permite entrenar su cuerpo utilizando todos los m\u00e9todos posibles<\/b>de \"quemagrasas\", y por tanto aer\u00f3bicos, a funcionales o isot\u00f3nicos, organizando cursos din\u00e1micos y divertidos como los de\u00a0<a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/equipos-de-entrenamiento-funcional-gimnasios-profesionales-del-fitness\/\"><b>entrenamiento funcional<\/b><\/a>de\u00a0<a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/olistic-training\/\"><b>pilates<\/b><\/a>,\u00a0<b>gimnasia suave<\/b>,\u00a0<b>gimnasia pre y postnatal<\/b>\u00a0e\u00a0<b>antes y despu\u00e9s de una intervenci\u00f3n quir\u00fargica o lesi\u00f3n<\/b>. Esto se hace tanto en grupos como a trav\u00e9s de clases individuales, siempre con el objetivo de\u00a0<b>mejorar tanto el rendimiento deportivo como la calidad de vida<\/b><\/i>\".<\/p>\n<h3>Entre entrenamiento y nutrici\u00f3n<\/h3>\n<p>Sin embargo, no s\u00f3lo el entrenamiento es el centro de la oferta del club de Marches, que tambi\u00e9n ofrece la oportunidad de\u00a0<b>complementar el entrenamiento atl\u00e9tico con una dieta correcta<\/b>: \"<i>Una vez registrado <\/i>- contin\u00faa Sheila -<i> cada afiliado se somete a un chequeo completo, de modo que pueda crearse un expediente personal a partir del cual se elabore un\u00a0<b>v\u00eda nutricional asociada al programa de entrenamiento, a la composici\u00f3n corporal y a las caracter\u00edsticas funcionales del individuo<\/b>. Todo ello se supervisa y actualiza constantemente para adaptarlo a los resultados obtenidos, de modo que se transmita constantemente la motivaci\u00f3n adecuada.<\/i>\".<\/p>\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-2144734989\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"CUBIERTA DISCOS DE CORREO DE PL 2\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1932381050\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-4174347965\" class=\"text\">\n\t\t\n<p><strong>BOLET\u00cdN SIDEA<\/strong><\/p>\n<p>Suscr\u00edbase a nuestro bolet\u00edn para recibir noticias, promociones e informaci\u00f3n sobre el mundo de Sidea.<br \/>\n\t\t\n<style>\n#text-4174347965 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>\u00daNASE A<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1932381050 {\n  width: 60%;\n}\n#text-box-1932381050 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2144734989 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-2144734989 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Del papel de lo funcional en la preparaci\u00f3n atl\u00e9tica para la Copa del Mundo de Voleibol al gimnasio de Civitanova Marche: los nuevos retos de Juantorena.<\/p>","protected":false},"author":3,"featured_media":2803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4754],"tags":[278,3624],"class_list":["post-2802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparazione-atletica","tag-functional-training","tag-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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