{"id":388978,"date":"2025-03-06T16:02:23","date_gmt":"2025-03-06T15:02:23","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=388978"},"modified":"2025-12-19T10:37:49","modified_gmt":"2025-12-19T09:37:49","slug":"epoc-hiit-efecto-implicaciones-en-el-adelgazamiento","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2025\/03\/06\/effetto-epoc-hiit-implicazioni-sul-dimagrimento\/","title":{"rendered":"Efecto EPOC inducido por el entrenamiento HIIT: implicaciones en la p\u00e9rdida de peso"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Effetto EPOC Indotto dall\u2019Allenamento HIIT: Implicazioni sul Dimagrimento e Qualit\u00e0 della Vita<\/strong><\/h1>\n<p style=\"text-align: center;\">Negli ultimi anni, l&#8217;allenamento a intervalli ad alta intensit\u00e0 (HIIT) ha guadagnato crescente attenzione sia nel campo della ricerca scientifica che tra gli appassionati di fitness, grazie ai suoi potenziali benefici sul dimagrimento e sulla qualit\u00e0 della vita. Un aspetto cruciale dell&#8217;HIIT \u00e8 il cosiddetto \u201ceffetto EPOC <em>(Excess Postexercise Oxygen Consumption<\/em>), un fenomeno che comporta un aumento del consumo di ossigeno dopo l&#8217;attivit\u00e0 fisica [1]. Studi recenti suggeriscono che l&#8217;HIIT possa indurre un effetto EPOC pi\u00f9 elevato rispetto ad altre metodologie di allenamento (come l\u2019aerobica), favorendo una maggiore ossidazione dei lipidi e contribuendo cos\u00ec ad una perdita di peso pi\u00f9 qualitativa [1, 2, 3].<\/p>\n<p style=\"text-align: center;\">Inoltre, l&#8217;HIIT \u00e8 stato adottato non solo da atleti professionisti per migliorare le prestazioni in discipline di resistenza, ma anche in ambito riabilitativo e da individui con una scarsa condizione fisica, evidenziando il suo potenziale nel migliorare la salute generale e la qualit\u00e0 della vita [4].<\/p>\n<p style=\"text-align: center;\">Questo articolo si propone di approfondire l&#8217;effetto EPOC indotto dall&#8217;allenamento HIIT, esaminando le implicazioni sul dimagrimento e sul benessere generale, attraverso una revisione delle evidenze scientifiche disponibili.<\/p>\n<p style=\"text-align: center;\"><div class=\"row\"  id=\"row-1998152881\">\n<p style=\"text-align: center;\">\n\t<div id=\"col-325734711\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\">\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1325822212\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/02\/Tower-boutique-con-vetrata-aperto-popolata-800x800.jpg\" class=\"attachment-large size-large\" alt=\"OUTRACE TOWER\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/02\/Tower-boutique-con-vetrata-aperto-popolata-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/02\/Tower-boutique-con-vetrata-aperto-popolata-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/02\/Tower-boutique-con-vetrata-aperto-popolata-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/02\/Tower-boutique-con-vetrata-aperto-popolata-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/02\/Tower-boutique-con-vetrata-aperto-popolata-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/02\/Tower-boutique-con-vetrata-aperto-popolata-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/02\/Tower-boutique-con-vetrata-aperto-popolata.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"OUTRACE TOWER\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1325822212 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-735492359\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\">\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_767287885\">\n\t\t<a class=\"\" href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9097-2-competition-sled\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/1712-sled-pulling-rope-esercizio-di-tirata-2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"1712 Sled Pulling Rope\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/1712-sled-pulling-rope-esercizio-di-tirata-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/1712-sled-pulling-rope-esercizio-di-tirata-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/1712-sled-pulling-rope-esercizio-di-tirata-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/1712-sled-pulling-rope-esercizio-di-tirata-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/1712-sled-pulling-rope-esercizio-di-tirata-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/1712-sled-pulling-rope-esercizio-di-tirata-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/1712-sled-pulling-rope-esercizio-di-tirata-2.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"1712 Sled Pulling Rope\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_767287885 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1391244872\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\">\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1370255724\">\n\t\t<a class=\"\" href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9045-powerlifting-rack\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-6-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9045 Powerlifting Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-6.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9045 Powerlifting Rack\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1370255724 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p style=\"text-align: center;\"><\/div>\n<div class=\"row\"  id=\"row-1971761001\">\n<p style=\"text-align: center;\">\n\t<div id=\"col-2024846606\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1 style=\"text-align: center;\">CHE COS\u2019E\u2019 L\u2019HIIT?<\/h1>\n<p style=\"text-align: center;\">L\u2019<em>High-Intensity Interval Training <\/em>(HIIT) \u00e8 un allenamento ad intervalli ad alta intensit\u00e0, che consiste nell&#8217;alternare periodi di attivit\u00e0 fisica intensa con fasi di recupero, che possono essere caratterizzate da esercizi leggeri o da riposo completo [4, 5].<\/p>\n<p style=\"text-align: center;\">Si utilizza non solo per migliorare le prestazioni in sport di resistenza, ma rappresenta anche uno strumento per promuovere la salute generale [4, 5]. Viene infatti impiegata sia in contesti riabilitativi che da persone con scarsa condizione fisica o stile di vita sedentario [6, 7].<br \/>\nNell\u2019ambito sportivo, l\u2019HIIT pu\u00f2 essere definito come una serie di esercizi intermittenti eseguiti a un\u2019intensit\u00e0 superiore alla soglia alta, misurabile attraverso parametri come potenza critica, velocit\u00e0 critica o indicatori come la seconda soglia del lattato, il massimo stato stazionario del lattato o il punto di svolta del lattato [4].<br \/>\nNel contesto della salute, l\u2019HIIT \u00e8 un tipo di allenamento a intervalli caratterizzato da esercizi intermittenti eseguiti a un\u2019intensit\u00e0 superiore a quella moderata [4].<\/p>\n<p style=\"text-align: center;\">\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-96024456\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\">\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1221239941\">\n\t\t<a class=\"\" href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-3-hover dark\" style=\"margin:80px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Club-2.jpg\" class=\"attachment-large size-large\" alt=\"2149-2166-Si-Club-2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Club-2.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Club-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Club-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Club-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1221239941 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p style=\"text-align: center;\"><\/div>\n<h1 style=\"text-align: center;\">Effetto \u201cEPOC\u201d<\/h1>\n<p style=\"text-align: center;\">L&#8217;effetto EPOC \u00e8 l&#8217;aumento del consumo di ossigeno che avviene dopo l&#8217;attivit\u00e0 fisica, durante la fase di recupero. Questo fenomeno si sviluppa in due fasi: una iniziale e rapida, che coinvolge processi come il ripristino delle riserve di ossigeno, la risintesi di ATP e creatina fosfato, la rimozione del lattato e l&#8217;aumento di temperatura corporea, circolazione e ventilazione, seguita da una pi\u00f9 lunga e graduale. La durata e intensit\u00e0 dell\u2019effetto dipendono sia dall&#8217;intensit\u00e0 che dalla durata dell&#8217;esercizio. In particolare, allenamenti ad alta intensit\u00e0 e prolungati tendono a mantenere l&#8217;EPOC attivo pi\u00f9 a lungo, mentre attivit\u00e0 pi\u00f9 brevi o a bassa intensit\u00e0 generano un effetto pi\u00f9 contenuto [8].<\/p>\n<h1 style=\"text-align: center;\">EFFETTI SULLA QUALITA&#8217; DELLA VITA<\/h1>\n<p style=\"text-align: center;\">Diversi studi hanno dimostrato che l\u2019intensit\u00e0 dell\u2019allenamento \u00e8 il fattore principale per migliorare la capacit\u00e0 cardiorespiratoria. In particolare, l\u2019HIIT (allenamento intervallato ad alta intensit\u00e0) pu\u00f2 essere utile anche in ambito pre-operatorio, aiutando a ridurre il rischio di complicanze dopo un intervento. Inoltre, una recente revisione ha confermato che l\u2019HIIT ha effetti positivi sulla salute del cuore e del metabolismo, migliorando pressione sanguigna, frequenza cardiaca e funzione cardiaca. Questo tipo di allenamento favorisce anche una migliore composizione corporea e ha effetti benefici su parametri come colesterolo, insulina e sui markers infiammatori [9, 10, 11].<\/p>\n<p style=\"text-align: center;\"><div class=\"row\"  id=\"row-1236150990\">\n<p style=\"text-align: center;\">\n\t<div id=\"col-913257827\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\">\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_966987954\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2092-flying-2-2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"2092 Flying\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2092-flying-2-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2092-flying-2-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2092-flying-2-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2092-flying-2-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2092-flying-2-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2092-flying-2-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2092-flying-2-2.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2092 Flying\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_966987954 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-763828462\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\">\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1013063837\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/08\/9303-high-performance-bridge-3-v2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9303 H.P. Bridge\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/08\/9303-high-performance-bridge-3-v2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/08\/9303-high-performance-bridge-3-v2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/08\/9303-high-performance-bridge-3-v2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/08\/9303-high-performance-bridge-3-v2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/08\/9303-high-performance-bridge-3-v2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/08\/9303-high-performance-bridge-3-v2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/08\/9303-high-performance-bridge-3-v2.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9303 H.P. Bridge\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1013063837 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p style=\"text-align: center;\"><\/div>\n<h1 style=\"text-align: center;\">EFFETTI SUL DIMAGRIMENTO<\/h1>\n<p style=\"text-align: center;\">L\u2019attivit\u00e0 fisica \u00e8 fondamentale per la gestione del peso, soprattutto se abbinata a una dieta equilibrata ed eventualmente ad un supporto psicologico. Oltre ad aiutare nella perdita di peso, l\u2019esercizio fisico permette di ridurre il grasso corporeo preservando la massa muscolare e facilitando il mantenimento dei risultati nel tempo [12].<\/p>\n<p style=\"text-align: center;\">Negli ultimi anni, l\u2019HIIT si \u00e8 rivelato particolarmente efficace per chi ha poco tempo, poich\u00e9 permette di ottenere benefici sulla composizione corporea con sessioni pi\u00f9 brevi rispetto ad altre forme di allenamento. In particolare, questo tipo di allenamento aiuta a ridurre il grasso viscerale e migliora la forma fisica generale [13, 14]. Tali risultati sono importanti dato che la \u201cmancanza di tempo\u201d rimane l\u2019ostacolo pi\u00f9 comunemente citato alla partecipazione regolare all\u2019attivit\u00e0 fisica.<\/p>\n<p style=\"text-align: center;\">Uno dei vantaggi chiave dell\u2019HIIT \u00e8 il suo effetto sul metabolismo dei grassi: dopo l\u2019allenamento, si innesca l\u2019effetto EPOC, quindi il corpo continua a bruciare calorie, favorendo l\u2019ossidazione dei lipidi. Questo meccanismo \u00e8 particolarmente utile per la perdita di grasso, soprattutto nelle persone con obesit\u00e0, come dimostrato da studi su giovani donne [1]. Questo perch\u00e9 durante l\u2019HIIT, si verifica un livello elevato di deplezione del glicogeno, portando ad un aumento dell\u2019ossidazione lipidica per sostenere la richiesta energetica dopo l\u2019allenamento [1].<\/p>\n<h1 style=\"text-align: center;\">CONCLUSIONE<\/h1>\n<p style=\"text-align: center;\">L\u2019allenamento HIIT si \u00e8 affermato come una strategia efficace non solo per migliorare la forma fisica e la salute cardiovascolare, ma anche per favorire il dimagrimento e la gestione del peso. Grazie al suo impatto sull\u2019effetto EPOC, questo tipo di allenamento consente di prolungare il dispendio energetico anche dopo la sessione, ottimizzando l\u2019ossidazione dei grassi. Inoltre, la sua efficienza in termini di tempo lo rende un\u2019ottima soluzione per chi ha difficolt\u00e0 a inserire l\u2019attivit\u00e0 fisica nella routine quotidiana. Considerando i benefici sulla composizione corporea, sul metabolismo e sulla qualit\u00e0 della vita, l\u2019HIIT rappresenta un valido strumento sia per atleti che per persone sedentarie o con condizioni metaboliche da migliorare.<\/p>\n<p style=\"text-align: center;\"><strong>Dott.ssa<a href=\"https:\/\/www.instagram.com\/mavisciubba?igsh=YXFzZ3F3Njdiencz\">. Maria Vittoria Sciubba<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 has-shadow row-box-shadow-2 slider row-slider slider-nav-simple slider-nav-outside\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, 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sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    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href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, 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Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Abr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<p style=\"text-align: center;\">\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-1550 status-publish first instock product_cat-si-club-macebell product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-si-club has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2149-2166 Si-Club\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2149-2166 Si-Club\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2149-2166 Si-Club\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2149-2166 Si-Club\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tClave &amp; Macebell\t\t<\/p>\n\t<\/div><div class=\"price-wrapper\"><\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1550,&quot;item_id&quot;:1550,&quot;item_name&quot;:&quot;2149-2166 Si-Club&quot;,&quot;sku&quot;:&quot;SICLUB&quot;,&quot;price&quot;:14.49,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Clave &amp; Macebell&quot;,&quot;id&quot;:1550,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/2149-2166-si-club-black-red-knob\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n<p style=\"text-align: center;\"><em>Riferimenti Bibliografici<\/em><\/p>\n<ol>\n<li style=\"text-align: center;\"><em>Iang L, Zhang Y, Wang Z, Wang Y. Acute interval running induces greater excess post-exercise oxygen consumption and lipid oxidation than isocaloric continuous running in men with obesity. Sci Rep. 2024 Apr 22;14(1):9178.<\/em><\/li>\n<li style=\"text-align: center;\"><em>De Oliveira-Nunes SG, Castro A, Sardeli AV, Cavaglieri CR, Chacon-Mikahil MPT. HIIT vs. SIT: What Is the Better to Improve V\u02d9O<sub>2<\/sub>max? A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2021 Dec 12;18(24):13120.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Wang H, Cheng R, Xie L, Hu F. Comparative efficacy of exercise training modes on systemic metabolic health in adults with overweight and obesity: a network meta-analysis of randomized controlled trials. Front Endocrinol (Lausanne). 2024 Jan 16;14:1294362.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Coates AM, Joyner MJ, Little JP, Jones AM, Gibala MJ. A Perspective on High-Intensity Interval Training for Performance and Health. Sports Med. 2023 Dec;53(Suppl 1):85-96.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Billat, L.V. Interval Training for Performance: A Scientific and Empirical Practice. Sports Med 31, 13\u201331 (2001).<\/em><\/li>\n<li style=\"text-align: center;\"><em>Foster C, Casado A, Esteve-Lanao J, Haugen T, Seiler S. Polarized Training Is Optimal for Endurance Athletes. Med Sci Sports Exerc. 2022 Jun 1;54(6):1028-1031.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Kavanagh T. A conditioning program for the elderly. Can Fam Physician. 1971 Jul;17(7):31-3.<\/em><\/li>\n<li style=\"text-align: center;\"><em>B\u00f8rsheim, E., Bahr, R. Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption. Sports Med 33, 1037\u20131060 (2003).<\/em><\/li>\n<li style=\"text-align: center;\"><em>Clifford K, Woodfield JC, Tait W, Campbell HA, Baldi JC. Association of Preoperative High-Intensity Interval Training With Cardiorespiratory Fitness and Postoperative Outcomes Among Adults Undergoing Major Surgery: A Systematic Review and Meta-Analysis. JAMA Netw Open. 2023 Jun 1;6(6):e2320527.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Edwards JJ, Griffiths M, Deenmamode AHP, O&#8217;Driscoll JM. High-Intensity Interval Training and Cardiometabolic Health in the General Population: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Sports Med. 2023 Sep;53(9):1753-1763.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Weston KS, Wisl\u00f8ff U, Coombes JS. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis. Br J Sports Med. 2014 Aug;48(16):1227-34.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Bellicha A, van Baak MA, Battista F, Beaulieu K, Blundell JE, Busetto L, Carra\u00e7a EV, Dicker D, Encantado J, Ermolao A, Farpour-Lambert N, Pramono A, Woodward E, Oppert JM. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies. Obes Rev. 2021 Jul;22 Suppl 4(Suppl 4):e13256.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Andreato LV, Esteves JV, Coimbra DR, Moraes AJP, de Carvalho T. The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta-analysis. Obes Rev. 2019 Jan;20(1):142-155.<\/em><\/li>\n<li style=\"text-align: center;\"><em>Keating SE, Johnson NA, Mielke GI, Coombes JS. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. Obes Rev. 2017 Aug;18(8):943-964. doi: 10.1111\/obr.12536. Epub 2017 May 17. PMID: 28513103<\/em>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Effetto EPOC Indotto dall\u2019Allenamento HIIT: Implicazioni sul Dimagrimento e Qualit\u00e0 della Vita Negli ultimi anni, l&#8217;allenamento a intervalli ad alta intensit\u00e0 (HIIT) ha guadagnato crescente attenzione sia nel campo della ricerca scientifica che tra gli appassionati di fitness, grazie ai suoi potenziali benefici sul dimagrimento e sulla qualit\u00e0 della vita. Un aspetto cruciale dell&#8217;HIIT \u00e8 [&#8230;]\n","protected":false},"author":5607,"featured_media":119441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5190,277],"tags":[],"class_list":["post-388978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sidea | Attrezzatura Fitness Professionale - Effetto EPOC Indotto dall\u2019Allenamento HIIT: Implicazioni sul Dimagrimento<\/title>\n<meta name=\"description\" content=\"L\u2019HIIT attiva l\u2019effetto EPOC, bruciando calorie anche dopo l\u2019allenamento! 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