{"id":465830,"date":"2025-11-06T12:24:07","date_gmt":"2025-11-06T11:24:07","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=465830"},"modified":"2026-03-06T13:32:37","modified_gmt":"2026-03-06T12:32:37","slug":"empuje-de-cadera-9122k-sidea-biomecanica-corregir-errores-de-ejecucion-para-evitar-beneficios-para-los-gluteos","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2025\/11\/06\/hip-thrust-9122k-sidea-biomeccanica-esecuzione-corretta-errori-da-evitare-benefici-per-glutei\/","title":{"rendered":"SIDEA Hip Thrust 9122K: biomec\u00e1nica, ejecuci\u00f3n correcta, errores a evitar y beneficios para la fuerza de los gl\u00fateos."},"content":{"rendered":"<h1>L&#8217;Hip Thrust, evoluzione dell&#8217;estensione d&#8217;anca a corpo libero, \u00e8 oggi l&#8217;esercizio irrinunciabile per lo sviluppo mirato e profondo del Grande Gluteo e della catena posteriore.<\/h1>\n<p>La sua unicit\u00e0 risiede nella capacit\u00e0 di generare una tensione meccanica elevatissima sul gluteo nella fase di massimo accorciamento (lockout), distinguendosi da esercizi come lo squat.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_275543675\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-maddalena-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"9122k\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-maddalena-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-maddalena-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-maddalena-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-maddalena-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-maddalena-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-maddalena-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-maddalena-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_275543675 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Biomeccanica, Finalit\u00e0 e Forza Funzionale<\/h2>\n<p>L\u2019Hip Thrust \u00e8 un esercizio di estensione dell\u2019anca in catena cinetica chiusa.<\/p>\n<p>Assetto Base e Gesto Tecnico: Si esegue in posizione semi-seduta, con il dorso appoggiato a un supporto rialzato (Platform Bench) e i piedi ben saldi a terra. Il sovraccarico (bilanciere) \u00e8 sopra le anche. Il movimento consiste nella spinta verticale per portare il bacino in linea con spalle e ginocchia. Il punto cruciale \u00e8 la ricerca della massima contrazione volontaria dei glutei (lo squeeze) nel punto di massima estensione, evitando l\u2019iperestensione compensatoria della zona lombare.<\/p>\n<p>Questa specificit\u00e0 lo rende fondamentale per:<\/p>\n<ul>\n<li>La forza funzionale della catena posteriore.<\/li>\n<li>La massimizzazione della potenza nell\u2019estensione d\u2019anca (cruciale in sport come lo sprint e il salto).<\/li>\n<li>La prevenzione degli infortuni (es. <em>hamstring strains<\/em> o problematiche lombari).<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1666343802\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Hip thrust 9122k\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1666343802 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Il Kit SIDEA 9122K: Ingegneria per Prestazione e Sicurezza<\/h2>\n<p>SIDEA, leader europeo nella fornitura di attrezzature sportive, ha ideato il Kit Hip Thrust 9122K concentrandosi su massimizzazione delle prestazioni e sicurezza assoluta. Il Kit 9122K \u00e8 composto da elementi con funzioni ottimizzate:<\/p>\n<ul>\n<li>Hip Thrust Platform Bench (9122): Dotata di imbottitura semicilindrica e struttura robusta, garantisce la stabilizzazione del tronco e previene l&#8217;errore di slancio e l&#8217;iper-lordosi (schiena inarcata).<\/li>\n<li>Barbell Support (9122\/1): Presentano incavi a &#8220;culla&#8221; anti-ribaltamento, offrendo massima sicurezza e facilitando il caricamento\/scaricamento e l&#8217;entrata\/uscita, fungendo da sponde di sicurezza.<\/li>\n<li>Bilanciere Training 140: Compatto e con soluzioni costruttive olimpiche, assicura ingombro minimo e massima affidabilit\u00e0 per la gestione del carico.<\/li>\n<li>Barbell Pad Hip Thrust: Imbottitura a doppio spessore, specifica per l&#8217;esercizio, garantisce comfort e protezione della zona pubica\/pelvica, permettendo l&#8217;uso di carichi elevati senza dolore.<\/li>\n<li>Hip Band: Aggiunge resistenza in abduzione, stimolando in modo complementare il gluteus medius e il TFL.<\/li>\n<\/ul>\n<p>I benefici strategici di questo kit risiedono nel Setup Ottimizzato e Sicuro, che consente la massima attivazione muscolare e garantisce la gestione del Range of Motion (ROM).<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1817470139\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/hip-thrust-con-elastico-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"hip thrust con 0520\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/hip-thrust-con-elastico-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/hip-thrust-con-elastico-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/hip-thrust-con-elastico-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/hip-thrust-con-elastico-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/hip-thrust-con-elastico-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/hip-thrust-con-elastico-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/hip-thrust-con-elastico-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1817470139 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Analisi del Movimento: Esecuzione Corretta<\/h2>\n<p>Analisi del movimento: come eseguire correttamente un hip trhust con il kit Sidea 9122K<\/p>\n<p>Il movimento dell\u2019Hip trust si compone di 2 fasi: una fase eccentrica, durante la quale il bacino si avvicina al suolo mediante la flessione dell\u2019anca, ed una fase concentrica, durante la quale i glutei spingono il sovraccarico verso l\u2019alto, estendendo l\u2019anca.<\/p>\n<ul>\n<li>Set Up: Il soggetto si posiziona con il dorso appoggiato sul Pad inclinato della hip thrust bench platform, con i piedi e talloni ben ancorati al foot-platform, utilizzando come stance l\u2019ampiezza dell\u2019anca.<\/li>\n<li>Posizionamento del bilanciere: il soggetto posiziona il\u00a0Bilanciere Training 140 sui barbell supports 9122\/1, assicurandosi che Barbell Pad Hip Thrust\u00a0sia ben posizionato sul bacino per evitare dolori o punti di pressione.<\/li>\n<li>Posizione di partenza: Il soggetto inizia il movimento con le mani sul bilanciere, staccando lo stesso dal supporto e spingendo in alto con l\u2019anca, estendendola, fino a che la tibia risulti perpendicolare al terreno. Durante tutto l\u2019arco del movimento il core rimane attivo e il dorso mantiene un assetto neutrale (not hyper-arched)<\/li>\n<li>Fase concentrica: il soggetto estende l\u2019anca verso l\u2019alto (hip extension) fino a quando il bacino non \u00e8 allineato con le spalle, e mantiene la poszione contraendo volontariamente i glutei (fase di squeeze)<\/li>\n<li>Fase eccentrica: il soggetto flette lentamente l\u2019anca avvicinando il bacino al suolo, mantenendo i piedi ancorati a terra, perseguendo sempre un assetto neutrale del dorso.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_391707171\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9024-hip-thrust-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"9024 hip thrust\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9024-hip-thrust-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9024-hip-thrust-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9024-hip-thrust-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9024-hip-thrust-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9024-hip-thrust-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9024-hip-thrust-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9024-hip-thrust-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_391707171 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h1><\/h1>\n<h1>Errori Comuni &amp; Come Evitarli<\/h1>\n<p>Le principali criticit\u00e0 sono risolvibili con la focalizzazione tecnica e l&#8217;uso del Kit:<\/p>\n<ul>\n<li>Iper-estensione Lombare (Hyper Arch): Perdere l&#8217;assetto neutrale inarcando la schiena. La soluzione \u00e8 l&#8217;attivazione massiva del Core Profondo e la concentrazione sul <em>tuck<\/em> (retroversione) pelvico finale. La stabilit\u00e0 del Pad SIDEA aiuta a prevenire questo errore.<\/li>\n<li>Collasso del Ginocchio: Le ginocchia cedono verso l&#8217;interno. La soluzione \u00e8 l&#8217;uso della Hip Band (inclusa nel Kit SIDEA) sopra le ginocchia per forzare una spinta costante verso l&#8217;esterno, migliorando la stabilit\u00e0.<\/li>\n<li>Posizionamento Sbagliato dei Piedi: Eccessiva distanza o vicinanza, che sposta il carico sui quadricipiti o sui femorali. La soluzione \u00e8 individuare la distanza che garantisce la tibia perfettamente perpendicolare al terreno in cima al movimento.<\/li>\n<li>Eccessivo Range of Motion (ROM): Abbassamento eccessivo che rende il movimento instabile. La soluzione \u00e8 che i Barbell Support 9122\/1 di SIDEA aiutano a definire il ROM corretto, evitando discese che tolgono il focus dai muscoli target.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1438925787\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-hip-thrust-loob-band-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"9122 hip thrust loob band\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-hip-thrust-loob-band-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-hip-thrust-loob-band-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-hip-thrust-loob-band-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-hip-thrust-loob-band-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-hip-thrust-loob-band-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-hip-thrust-loob-band-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9122-hip-thrust-loob-band-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1438925787 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Quali sono i muscoli Target dell\u2019Hip Thrust?<\/strong><\/h2>\n<p>Muscoli Principali<\/p>\n<ul>\n<li>Gluteus Maximus (grande gluteo) \u00c8 il principale responsabile dell\u2019estensione dell\u2019anca e lavora in massima attivazione soprattutto nel punto finale della spinta. Gli studi elettromiografici mostrano che l\u2019Hip Thrust produce valori di attivazione superiori rispetto a esercizi come squat e affondi, specialmente nella porzione finale del ROM.<\/li>\n<li>Ischiocrurali (semitendinoso, semimembranoso, bicipite femorale) Coinvolti come stabilizzatori e sinergici nella fase eccentrica del movimento. Anche se meno attivi del grande gluteo, partecipano al controllo della flessione d\u2019anca.<\/li>\n<\/ul>\n<p>Muscoli Complementari<\/p>\n<ul>\n<li>Core profondo (trasverso dell\u2019addome, obliqui interni) Responsabile della gestione della pressione intra-addominale e della stabilizzazione pelvica durante tutto il movimento.<\/li>\n<li>Gluteus medius e minimo + TFL (tensor fasciae latae)Quando si utilizza una banda elastica sopra le ginocchia, viene aggiunta una componente di abduzione, stimolando in modo pi\u00f9 completo l\u2019insieme dei muscoli glutei.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_661683255\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Hip thrust 9122k 2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/Hip-thrust-9122k-2-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_661683255 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>FAQ(Frequently Ask question)<\/strong><\/h2>\n<ul>\n<li>Posso usare l\u2019hip Thrust al posto dello squat?<\/li>\n<\/ul>\n<p>L\u2019Hip Thrust \u00e8 un esercizio complementare allo squat, andando ad agire maggiornemnte sui muscoli target della catena posteriore come il grande gluteo. La combinazione dei due esercizi \u00e8 la scelta migliore.<\/p>\n<ul>\n<li>Quanto carico devo utilizzare inizialmente con il KIT 9122k?<\/li>\n<\/ul>\n<p>Il carico da utilizzare \u00e8 soggettivo in base al livello dell\u2019utente e all\u2019esperienza durante l\u2019esecuzione tecnica dell\u2019esercizio. E\u2019 importante eseguire l\u2019esercizio con un carico graduale in modo da affinare il pi\u00f9 possibile la tecnica d\u2019esecuzione.<\/p>\n<ul>\n<li>Posso utilizzare la Bench Platform senza l\u2019ausilio dei Barbell Support?<\/li>\n<\/ul>\n<p>Si, i supporti 9122\/1 sono per\u00f2 stati progettati appositamente per fornire una maggiore sicurezza e praticit\u00e0 durante il setup. Inoltre aiutano a gestire al meglio il ROM del movimento<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Dott. Giacomo Collini<\/p>\n<p>&nbsp;<\/p>\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-131287 status-publish first instock product_cat-promozioni-usato-corso product_cat-hip-thrust product_cat-occasioni-offerte product_cat-panca-fitness-powerlifting product_cat-training-kit-sidea product_cat-xmas-sidea product_tag-hip-thrust has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">KIT - PROMOZIONE<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9122k-hip-thrust-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9122K Hip Thrust Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9122K Hip Thrust Kit\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9122K Hip Thrust Kit\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9122K Hip Thrust Kit\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"131287\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tArticoli in Promozione\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9122k-hip-thrust-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9122K Hip Thrust Kit<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>664,14<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>531,32<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/465830?add-to-cart=131287\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_131287\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"131287\" data-product_sku=\"9122K\" aria-label=\"A\u00f1adir al carrito: &ldquo;9122K Hip Thrust Kit&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab9122K Hip Thrust Kit\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_131287\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:131287,&quot;item_id&quot;:131287,&quot;item_name&quot;:&quot;9122K Hip Thrust Kit&quot;,&quot;sku&quot;:&quot;9122K&quot;,&quot;price&quot;:531.32,&quot;stocklevel&quot;:24,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hip Thrust&quot;,&quot;id&quot;:131287,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9122k-hip-thrust-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-37206 status-publish instock product_cat-bilancieri-accessori-rack-collari product_cat-hip-thrust product_cat-products-code-order product_tag-accessori-bilanciere product_tag-hip-thrust has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9023-1-barbell-pad-ht\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023_1-barbell-pad-for-hip-thrust-nuovo-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9023\/1 Barbell Pad Hip Thrust\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023_1-barbell-pad-for-hip-thrust-nuovo-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023_1-barbell-pad-for-hip-thrust-nuovo-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023_1-barbell-pad-for-hip-thrust-nuovo-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023_1-barbell-pad-for-hip-thrust-nuovo-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023_1-barbell-pad-for-hip-thrust-nuovo-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023_1-barbell-pad-for-hip-thrust-nuovo-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023_1-barbell-pad-for-hip-thrust-nuovo.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9023\/1 Barbell Pad Hip Thrust\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023-1-Barbell-Pad-Hip-Thrust-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9023\/1 Barbell Pad Hip Thrust\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023-1-Barbell-Pad-Hip-Thrust-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023-1-Barbell-Pad-Hip-Thrust-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023-1-Barbell-Pad-Hip-Thrust-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023-1-Barbell-Pad-Hip-Thrust-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023-1-Barbell-Pad-Hip-Thrust-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9023-1-Barbell-Pad-Hip-Thrust-2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9023\/1 Barbell Pad Hip Thrust\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"37206\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAccessori per Bilancieri\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9023-1-barbell-pad-ht\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9023\/1 Barbell Pad Hip Thrust<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>54,14<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/465830?add-to-cart=37206\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_37206\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"37206\" data-product_sku=\"9023\/1\" aria-label=\"A\u00f1adir al carrito: &ldquo;9023\/1 Barbell Pad Hip Thrust&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab9023\/1 Barbell Pad Hip Thrust\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_37206\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:37206,&quot;item_id&quot;:37206,&quot;item_name&quot;:&quot;9023\\\/1 Barbell Pad Hip Thrust&quot;,&quot;sku&quot;:&quot;9023\\\/1&quot;,&quot;price&quot;:54.14,&quot;stocklevel&quot;:283,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessori per Bilancieri&quot;,&quot;id&quot;:37206,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9023-1-barbell-pad-ht\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-902 status-publish last instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-ghd-bench-sissy-squat product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-addominali has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9120-ghd-bench-glute-ham-developer\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/9120-GHD-Bench-\u2013-Glute-Ham-Developer-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9120 GHD Bench - Glute Ham Developer\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/9120-GHD-Bench-\u2013-Glute-Ham-Developer-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/9120-GHD-Bench-\u2013-Glute-Ham-Developer-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/9120-GHD-Bench-\u2013-Glute-Ham-Developer-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/9120-GHD-Bench-\u2013-Glute-Ham-Developer-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/9120-GHD-Bench-\u2013-Glute-Ham-Developer-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/9120-GHD-Bench-\u2013-Glute-Ham-Developer-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/9120-GHD-Bench-\u2013-Glute-Ham-Developer.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9120 GHD Bench - Glute Ham Developer\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/ghd-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9120 GHD Bench - Glute Ham Developer\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/ghd-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/ghd-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/ghd-1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/ghd-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/ghd-1-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/ghd-1-510x510.jpg 510w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/ghd-1.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9120 GHD Bench - Glute Ham Developer\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"902\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9120-ghd-bench-glute-ham-developer\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9120 GHD Bench &#8211; Glute Ham Developer<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>597,80<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/465830?add-to-cart=902\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_902\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"902\" data-product_sku=\"9120\" aria-label=\"A\u00f1adir al carrito: &ldquo;9120 GHD Bench - Glute Ham Developer&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab9120 GHD Bench - Glute Ham Developer\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_902\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:902,&quot;item_id&quot;:902,&quot;item_name&quot;:&quot;9120 GHD Bench - Glute Ham Developer&quot;,&quot;sku&quot;:&quot;9120&quot;,&quot;price&quot;:597.8,&quot;stocklevel&quot;:29,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ghd-bench sissy-squat&quot;,&quot;id&quot;:902,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9120-ghd-bench-glute-ham-developer\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-163492 status-publish first instock product_cat-promozioni-usato-corso product_cat-ghd-bench-sissy-squat product_cat-news-product-trends-fitness-functional-training product_cat-occasioni-offerte product_cat-products-code-order product_cat-promo-training-kit product_cat-si-wheel-core-wheels-abdominal-suspension-band product_cat-training-kit-sidea product_cat-fast-functional-alpine-ski-training product_tag-hamstring-curl-kit has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOZIONE<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9123k-hamstring-curl-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/kit-91239013-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9123K Hamstring Curl Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/kit-91239013-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/kit-91239013-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/kit-91239013-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/kit-91239013-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/kit-91239013-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/kit-91239013-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/kit-91239013-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9123K Hamstring Curl Kit\" \/><img 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href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9123k-hamstring-curl-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9123K Hamstring Curl Kit<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>553,75<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>442,86<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/465830?add-to-cart=163492\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_163492\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button 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srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u00a0 Quando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Abr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;Hip Thrust, evoluzione dell&#8217;estensione d&#8217;anca a corpo libero, \u00e8 oggi l&#8217;esercizio irrinunciabile per lo sviluppo mirato e profondo del Grande Gluteo e della catena posteriore. La sua unicit\u00e0 risiede nella capacit\u00e0 di generare una tensione meccanica elevatissima sul gluteo nella fase di massimo accorciamento (lockout), distinguendosi da esercizi come lo squat. Biomeccanica, Finalit\u00e0 e Forza [&#8230;]\n","protected":false},"author":79696,"featured_media":304974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5190,277],"tags":[],"class_list":["post-465830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hip Thrust 9122K SIDEA: Guida Pratica Completa<\/title>\n<meta name=\"description\" content=\"Hip Thrust: Analisi completa e biomeccanica per il Grande Gluteo. 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