{"id":480672,"date":"2025-12-30T12:55:33","date_gmt":"2025-12-30T11:55:33","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=480672"},"modified":"2026-01-07T17:50:31","modified_gmt":"2026-01-07T16:50:31","slug":"total-core-pin-training-la-ciencia-de-la-fuerza-rotatoria-y-el-rendimiento-3d","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/","title":{"rendered":"Entrenamiento con clavijas de n\u00facleo total: la ciencia de la fuerza rotacional y el rendimiento 3D"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Il landmine total-core pin 9029 [<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9029-total-core-pin-bilanciere\/\">link<\/a>] \u00e8 uno strumento estremamente versatile nella preparazione atletica, supportato da numerosi studi che ne evidenziano i benefici su:<\/p>\n<ul>\n<li>stabilit\u00e0<\/li>\n<li>forza<\/li>\n<li>coordinazione<\/li>\n<li>prevenzione infortuni<\/li>\n<\/ul>\n<p>Ricerche dimostrano come esercizi come lo squat landmine e il single-leg Romanian deadlift migliorino l&#8217;attivazione muscolare e riducano lo stress sulla colonna vertebrale.\u200b<\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1815188683\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/copertina-90294-Viking-Handle-\u2013-Clean-and-Jerk-Handle--1400x438.jpg\" class=\"attachment-large size-large\" alt=\"Copertina Viking Handle \u2013 Clean and Jerk Handle\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/copertina-90294-Viking-Handle-\u2013-Clean-and-Jerk-Handle--1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/copertina-90294-Viking-Handle-\u2013-Clean-and-Jerk-Handle--800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/copertina-90294-Viking-Handle-\u2013-Clean-and-Jerk-Handle--768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/copertina-90294-Viking-Handle-\u2013-Clean-and-Jerk-Handle--1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/copertina-90294-Viking-Handle-\u2013-Clean-and-Jerk-Handle--2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/copertina-90294-Viking-Handle-\u2013-Clean-and-Jerk-Handle--700x219.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1815188683 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><\/h2>\n<h2><strong>Studi Scientifici Principali<\/strong><\/h2>\n<p>Uno studio ha confrontato goblet squat e landmine squat, rilevando che il landmine bilancia l&#8217;attivit\u00e0 tra quadricipiti e femorali, aumenta il caricamento orizzontale e riduce quello verticale, rendendolo ideale per atleti con squilibri muscolari. Un&#8217;altra ricerca sul landmine single-leg Romanian deadlift conferma il suo ruolo nel sovraccarico progressivo per catena posteriore e core, migliorando stabilit\u00e0 e potenza degli atleti. Variazioni di landmine row applicano resistenza multiplanare per pattern orizzontali fondamentali.\u200b [<a href=\"https:\/\/www.semanticscholar.org\/paper\/Differences-in-Muscle-Activity-and-Kinetics-Between-Collins-Klawitter\/597855341c542dc28fb6c047079dd12a42d9585c\">link<\/a>] [<a href=\"https:\/\/digitalcommons.lindenwood.edu\/faculty-research-papers\/123\/\">link<\/a>] [<a href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/september-2025\/8948\/the-ace-workout-builder-for-landmine-training\/\">link<\/a>]\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Dove Fa la Differenza<\/strong><\/h3>\n<p>Il landmine eccelle in situazioni di infortunio (es. impingement spalla o tendiniti), deload e preparazione scarsa, permettendo training supplementare con traiettoria fissa e naturale che preserva la meccanica. Riduce la compressione spinale dell&#8217;84% rispetto allo squat tradizionale e attiva meglio il gluteo medio per stabilit\u00e0 del bacino e prevenzione infortuni.\u200b [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2213554\/\">link<\/a>]\n<div class=\"row row-collapse row-full-width\"  id=\"row-1957361316\">\n\n\t<div id=\"col-1139577806\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1304764831\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"foto esercizi total core pin 9029 (2)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-2.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1304764831 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1786164905\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1708221697\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3-800x800.jpg\" class=\"attachment-large size-large\" alt=\"foto esercizi total core pin 9029 (3)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-3.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1708221697 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2><\/h2>\n<h2>Utilizzo Prevalente<\/h2>\n<p>\u00c8 ampiamente adottato in sport come atletica, basket e football, l\u2019allenamento 3D: rotational strength o circular strength, Spiral Strength, va ad implementare stabilit\u00e0, trasmissione di forze e Potenza esplosiva (es. snatch landmine), specialmente in atleti giovani o in riabilitazione. Atleti di pista lo usano per ridurre rischi di stiramenti femorali con varianti single-leg.<\/p>\n<p>Il landmine offre quindi benefici significativi per la forza rotazionale negli atleti, migliorando cos\u00ec la loro potenza esplosiva, stabilit\u00e0 del core e resistenza alla rotazione indesiderata. Esercizi come landmine twist e rotations sviluppano la capacit\u00e0 di generare e controllare forze di torsione, riducendo infortuni e potenziando le performance sportive.\u200b<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Sidea leader del mercato europeo nella produzione e commercializzazione di attrezzature dedicate alla preparazione atletica vede nello sviluppo dell\u2019allenamento 3D (circular strength) la chiave per il miglioramento performativo dell\u2019atleta e per prolungare la sua longevit\u00e0 agonistica di fatti il landmine total-core pin 9029 vede la sua terza edizione e la gamma \u00e8 stata implementata anche sui rack 9095 9300 e sulla struttura polifunzionale 9080 che tra i suoi numerosi accessori vede proprio una versione a lei dedicata del nostro total-core pin<\/p>\n<ul>\n<li>9029 [<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9029-total-core-pin-bilanciere\/\">link<\/a>]<\/li>\n<li>9095 [<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9095-20-barbell-lever\/\">link<\/a>]<\/li>\n<li>9300 [<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9320-h-p-barbell-lever\/\">link<\/a>]<\/li>\n<li>9080 [<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9080-all-in-one-rack-stazione-multifunzionale\/\">link<\/a>]<\/li>\n<\/ul>\n<h3><strong>Benefici Principali<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Aumento della forza rotazionale e anti-rotazionale, essenziale per sport come boxe, tennis e arti marziali, rafforzando obliqui e core contro flessione laterale e torsione.\u200b<\/li>\n<li>Migliora il ciclo stretch-shortening del core, permettendo pugni pi\u00f9 potenti e movimenti esplosivi con minor stress articolare.\u200b<\/li>\n<li>Facilita il trasferimento di forza tra fianchi e spalle, simulando pattern atletici reali per maggiore versatilit\u00e0 e velocit\u00e0.\u200b<\/li>\n<\/ul>\n<div class=\"row row-collapse row-full-width\"  id=\"row-2038622312\">\n\n\t<div id=\"col-1688666224\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_803298634\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6-800x800.jpg\" class=\"attachment-large size-large\" alt=\"foto esercizi total core pin 9029 (6)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-6.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_803298634 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2110686497\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_607199595\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4-800x800.jpg\" class=\"attachment-large size-large\" alt=\"foto esercizi total core pin 9029 (4)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-4.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_607199595 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2><\/h2>\n<h2><strong>Applicazioni negli Sport<\/strong><\/h2>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u00c8 ideale per atleti giovani in fase di sviluppo, perch\u00e9 contribuisce allo sviluppo della resilienza tendinea e del controllo motorio rotazionale. In contesti come boxe, landmine rotations affinano stabilit\u00e0 spinale aumentando cos\u00ec potenza per avere colpi maggiormente efficaci. Studi confermano affidabilit\u00e0 di varianti punch-throw per profiling velocity unilaterale upper-body.<\/p>\n<p>Per integrare le landmine rotations in un programma settimanale, inseriscile 2-3 volte a settimana come esercizio accessorio per il core, dopo gli esercizi principali della tua routine di allenamento, con 3-4 set da 8-15 reps per lato o 8-12 secondi di burst rapidi di lavoro con una proporzione di 1:2 tra tempo di lavoro e di recupero. Questo approccio bilancia forza rotazionale e anti-rotazionale, riducendo sovraccarico e favorendo recupero, ideale per atleti.\u200b [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38834184\/\">link<\/a>]\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Esempio Programma Settimanale<\/strong><\/h3>\n<p>Usa una struttura full-body o upper\/lower split, alternando varianti in modo progressivo.<\/p>\n<table width=\"740\">\n<thead>\n<tr>\n<td><strong>Giorno<\/strong><\/td>\n<td><strong>Focus Principale<\/strong><\/td>\n<td><strong>Landmine Rotation<\/strong><\/td>\n<td><strong>Set\/Reps<\/strong><\/td>\n<td><strong>Riposo<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Luned\u00ec (Upper)<\/td>\n<td>Push\/Pull<\/td>\n<td>Half Rotation o Rainbow<\/td>\n<td>3&#215;8-12\/lato<\/td>\n<td>60s\u00a0\u200b<\/td>\n<\/tr>\n<tr>\n<td>Mercoled\u00ec (Lower\/Core)<\/td>\n<td>Squat\/Hinge<\/td>\n<td>Tight Rainbow (burst)<\/td>\n<td>3x10s on\/20s off<\/td>\n<td>60s\u00a0\u200b<\/td>\n<\/tr>\n<tr>\n<td>Venerd\u00ec (Full Body)<\/td>\n<td>Compound + Core<\/td>\n<td>Landmine Rainbows<\/td>\n<td>3&#215;12-15\/lato<\/td>\n<td>60s\u00a0\u200b<\/td>\n<\/tr>\n<tr>\n<td>Altri giorni<\/td>\n<td>Riposo\/Attivo<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;<\/td>\n<td>&#8211;\u00a0\u200b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>Suggerimenti Progressione<\/strong><\/h2>\n<p>Inizia con carichi leggeri per tecnica, \u201cesplodendo\u201d in salita sprigionando cos\u00ec la massima potenza erogabile (MPE) e controllando la fase di discesa per massimizzare l\u2019attivazione del core. Per endurance, si consiglia di usare un renge di 20-30 reps con riposo breve (oppure in hiit 30-40s); per forza, 6-10 reps con 1-3 min riposo (oppure hiit 8-20s). Integra in circuiti post-allenamento per efficienza, scalando volume ogni 4 settimane.<\/p>\n<p>Il landmine rotation serve come test affidabile per valutare la forza rotazionale, misurando potenza esplosiva, velocit\u00e0 e controllo del core in pattern multiplanari. Protocolli standard usano varianti come half-kneeling o standing rotations con velocity-based training (VBT) per quantificare picchi di velocit\u00e0 e carico ottimale. [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38834184\/\">link<\/a>]\u200b<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Protocollo Base di Valutazione<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Essenziale per una batteria di test \u00e8 la replicabilit\u00e0 quindi selezionate un movimento da testare che abbia condizioni standard facilmente replicabili<\/p>\n<p>Esempio:<\/p>\n<p>Esegui 3-5 tentativi per lato (dopo riscaldamento), registrando velocit\u00e0 media e massima con app VBT o cronometro.<\/p>\n<ul>\n<li>Setup: Posizione half-kneeling o standing, impugnatura neutra, barra caricata al 20-40% 1RM stimato.<\/li>\n<li>Esecuzione: 3-5 reps esplosive per lato (salita rapida &lt;1s, controllo discesa), alternando lati senza riposo.<\/li>\n<li>Metriche: Velocit\u00e0 picco (m\/s), potenza (W), asimmetrie (&gt;10% tra lati). Miglior performance = &gt;2 m\/s.\u200b<\/li>\n<\/ul>\n<div class=\"row row-collapse row-full-width\"  id=\"row-470179409\">\n\n\t<div id=\"col-21338227\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_148077062\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8-800x800.jpg\" class=\"attachment-large size-large\" alt=\"foto esercizi total core pin 9029 (8)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-8.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_148077062 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1947795205\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_271290633\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"foto esercizi total core pin 9029 (1)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/foto-esercizi-total-core-pin-9029-1.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_271290633 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><strong>Verso una nuova dimensione della performance<\/strong><\/p>\n<p>In un panorama sportivo sempre pi\u00f9 esigente, l\u2019integrazione del Landmine Total-Core Pin rappresenta un salto di qualit\u00e0 fondamentale per chiunque miri all\u2019eccellenza. Non si tratta solo di sollevare carichi, ma di padroneggiare l&#8217;allenamento 3D: un approccio che rispetta la natura multiplanare del movimento umano. Attraverso lo sviluppo della Circular Strength e della Spiral Strength, l&#8217;atleta non solo potenzia la propria capacit\u00e0 di generare forza esplosiva lungo le catene cinetiche, ma costruisce una vera e propria &#8220;armatura&#8221; funzionale contro gli infortuni.<\/p>\n<p>SIDEA, confermandosi leader nel mercato europeo, ha saputo interpretare queste necessit\u00e0 biomeccaniche evolvendo costantemente la propria gamma. Mettendo i propri clienti in condizione di primeggiare e anticipare le tendenze nel panorama della performance atletica, le soluzioni SIDEA per l&#8217;allenamento rotazionale sono progettate per garantire la massima fluidit\u00e0 di movimento, sicurezza e longevit\u00e0 agonistica.<\/p>\n<p>Sei pronto a sbloccare il massimo potenziale rotazionale dei tuoi atleti?<\/p>\n<p>Non lasciare al caso la stabilit\u00e0 del core e la potenza. Scopri la gamma completa di soluzioni per la preparazione atletica e l&#8217;allenamento 3D sul nostro sito <a href=\"http:\/\/www.sideaita.it\">www.sideaita.it<\/a><\/p>\n<p style=\"text-align: center;\">dr. M. Maraldi<\/p>\n<p>&nbsp;<\/p>\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 row-full-width has-shadow row-box-shadow-2 slider row-slider slider-nav-simple slider-nav-outside\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:38%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:38%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u00a0 Quando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:38%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:38%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:38%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:38%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:38%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:38%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Abr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-1666 status-publish first instock product_cat-bilancieri-accessori-rack-collari product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_cat-total-core-pin product_tag-accessori-bilanciere has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9029-total-core-pin-bilanciere\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9029 Total-Core Pin - Landmine\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9029 Total-Core Pin - Landmine\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9029 Total-Core Pin - Landmine\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9029 Total-Core Pin - Landmine\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1666\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAccessori per Bilancieri\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9029-total-core-pin-bilanciere\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9029 Total-Core Pin &#8211; Landmine<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>189,10<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/480672?add-to-cart=1666\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1666\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"1666\" data-product_sku=\"9029\" aria-label=\"A\u00f1adir al carrito: &ldquo;9029 Total-Core Pin - Landmine&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab9029 Total-Core Pin - Landmine\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1666\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1666,&quot;item_id&quot;:1666,&quot;item_name&quot;:&quot;9029 Total-Core Pin - Landmine&quot;,&quot;sku&quot;:&quot;9029&quot;,&quot;price&quot;:189.1,&quot;stocklevel&quot;:68,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Total Core Pin&quot;,&quot;id&quot;:1666,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9029-total-core-pin-bilanciere\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-329537 status-publish instock product_cat-all-in-one-rack-multifunzionale product_cat-homegym product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_cat-strength-machine product_tag-all-in-one has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9080-all-in-one-rack-stazione-multifunzionale\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9080 All-in-One Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-1536x1536.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-2048x2048.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Front-5-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9080 All-in-One Rack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9080 All-in-One Rack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-1536x1536.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-2048x2048.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/9080-All-in-One-Rack_Rear-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9080 All-in-One Rack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"329537\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In One Rack\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9080-all-in-one-rack-stazione-multifunzionale\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9080 All-in-One Rack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.967,25<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/480672?add-to-cart=329537\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_329537\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"329537\" data-product_sku=\"9080\" aria-label=\"A\u00f1adir al carrito: &ldquo;9080 All-in-One Rack&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab9080 All-in-One Rack\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_329537\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:329537,&quot;item_id&quot;:329537,&quot;item_name&quot;:&quot;9080 All-in-One Rack&quot;,&quot;sku&quot;:&quot;9080&quot;,&quot;price&quot;:1967.25,&quot;stocklevel&quot;:24,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In One Rack&quot;,&quot;id&quot;:329537,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9080-all-in-one-rack-stazione-multifunzionale\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-2525 status-publish last instock product_cat-products-code-order product_cat-rackstation product_tag-rackstation has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9095-20-barbell-lever\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9095\/21 Lat Bar Verticale\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/9095-20-600x600.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9095\/21 Lat Bar Verticale\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9095-20-barbell-lever-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9095\/20 Barbell Lever\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9095-20-barbell-lever-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9095-20-barbell-lever-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9095-20-barbell-lever-1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9095-20-barbell-lever-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9095-20-barbell-lever-1-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9095-20-barbell-lever-1-510x510.jpg 510w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9095-20-barbell-lever-1.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9095\/20 Barbell Lever\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"2525\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tProdotti a catalogo\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9095-20-barbell-lever\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9095\/20 Barbell Lever<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>100,35<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>218,08<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Rango de precios: desde 100,35&euro; hasta 218,08&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9095-20-barbell-lever\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2525\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"2525\" data-product_sku=\"Barbell Lever\" aria-label=\"Elige las opciones para &ldquo;9095\/20 Barbell Lever&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2525\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2525,&quot;item_id&quot;:2525,&quot;item_name&quot;:&quot;9095\\\/20 Barbell Lever&quot;,&quot;sku&quot;:&quot;Barbell Lever&quot;,&quot;price&quot;:100.35,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Rack Station&quot;,&quot;id&quot;:2525,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9095-20-barbell-lever\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Il landmine total-core pin 9029 [link] \u00e8 uno strumento estremamente versatile nella preparazione atletica, supportato da numerosi studi che ne evidenziano i benefici su: stabilit\u00e0 forza coordinazione prevenzione infortuni Ricerche dimostrano come esercizi come lo squat landmine e il single-leg Romanian deadlift migliorino l&#8217;attivazione muscolare e riducano lo stress sulla colonna vertebrale.\u200b &nbsp; Studi [&#8230;]\n","protected":false},"author":79696,"featured_media":140655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277,4754],"tags":[],"class_list":["post-480672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Landmine: Vantaggi per la Stabilit\u00e0 e Forza - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Scopri i benefici del landmine nella preparazione atletica. Ottimizza stabilit\u00e0, forza e prevenzione infortuni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/2025\/12\/30\/total-core-pin-training-la-ciencia-de-la-fuerza-rotatoria-y-el-rendimiento-3d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total-core pin Training: La Scienza della Forza Rotazionale e della Performance 3D\" \/>\n<meta property=\"og:description\" content=\"Il landmine \u00e8 uno strumento versatile che migliora l&#039;attivazione muscolare e riduce lo stress sulla colonna vertebrale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/2025\/12\/30\/total-core-pin-training-la-ciencia-de-la-fuerza-rotatoria-y-el-rendimiento-3d\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-30T11:55:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T16:50:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Maraldi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/9029_3-T-Handle-for-Core-Pin-3.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Maraldi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/\"},\"author\":{\"name\":\"Michael Maraldi\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/bf37d344ebfac1953c002b0dcccbdaa7\"},\"headline\":\"Total-core pin Training: La Scienza della Forza Rotazionale e della Performance 3D\",\"datePublished\":\"2025-12-30T11:55:33+00:00\",\"dateModified\":\"2026-01-07T16:50:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/\"},\"wordCount\":1119,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/9029-Total-Core-Pin-copertina.jpg\",\"articleSection\":[\"News Functional Training\",\"Preparazione atletica\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/\",\"name\":\"Landmine: Vantaggi per la Stabilit\u00e0 e Forza - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/9029-Total-Core-Pin-copertina.jpg\",\"datePublished\":\"2025-12-30T11:55:33+00:00\",\"dateModified\":\"2026-01-07T16:50:31+00:00\",\"description\":\"Scopri i benefici del landmine nella preparazione atletica. Ottimizza stabilit\u00e0, forza e prevenzione infortuni.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/9029-Total-Core-Pin-copertina.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/9029-Total-Core-Pin-copertina.jpg\",\"width\":2000,\"height\":1333,\"caption\":\"9029 Total-Core Pin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/12\\\/30\\\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Total-core pin Training: La Scienza della Forza Rotazionale e della Performance 3D\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/es\\\/termini-condizioni-di-vendita\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/bf37d344ebfac1953c002b0dcccbdaa7\",\"name\":\"Michael Maraldi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"caption\":\"Michael Maraldi\"},\"url\":\"https:\\\/\\\/www.sideaita.it\\\/es\\\/author\\\/michael_sidea\\\/\"}]}<\/script>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"Barbell Lever\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Landmine: beneficios para la estabilidad y la fuerza - Sidea | Professional Fitness Equipment","description":"Descubra los beneficios de la mina terrestre en el entrenamiento atl\u00e9tico. Optimiza la estabilidad, la fuerza y la prevenci\u00f3n de lesiones.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/es\/2025\/12\/30\/total-core-pin-training-la-ciencia-de-la-fuerza-rotatoria-y-el-rendimiento-3d\/","og_locale":"es_ES","og_type":"article","og_title":"Total-core pin Training: La Scienza della Forza Rotazionale e della Performance 3D","og_description":"Il landmine \u00e8 uno strumento versatile che migliora l'attivazione muscolare e riduce lo stress sulla colonna vertebrale.","og_url":"https:\/\/www.sideaita.it\/es\/2025\/12\/30\/total-core-pin-training-la-ciencia-de-la-fuerza-rotatoria-y-el-rendimiento-3d\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_published_time":"2025-12-30T11:55:33+00:00","article_modified_time":"2026-01-07T16:50:31+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg","type":"image\/jpeg"}],"author":"Michael Maraldi","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/9029_3-T-Handle-for-Core-Pin-3.jpg","twitter_misc":{"Escrito por":"Michael Maraldi","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/#article","isPartOf":{"@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/"},"author":{"name":"Michael Maraldi","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/bf37d344ebfac1953c002b0dcccbdaa7"},"headline":"Total-core pin Training: La Scienza della Forza Rotazionale e della Performance 3D","datePublished":"2025-12-30T11:55:33+00:00","dateModified":"2026-01-07T16:50:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/"},"wordCount":1119,"publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"image":{"@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg","articleSection":["News Functional Training","Preparazione atletica"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/","url":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/","name":"Landmine: beneficios para la estabilidad y la fuerza - Sidea | Professional Fitness Equipment","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg","datePublished":"2025-12-30T11:55:33+00:00","dateModified":"2026-01-07T16:50:31+00:00","description":"Descubra los beneficios de la mina terrestre en el entrenamiento atl\u00e9tico. Optimiza la estabilidad, la fuerza y la prevenci\u00f3n de lesiones.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg","width":2000,"height":1333,"caption":"9029 Total-Core Pin"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Total-core pin Training: La Scienza della Forza Rotazionale e della Performance 3D"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Equipos de fitness profesionales","description":"SIDEA - Entrenar, fortalecerse, vivir mejor | Equipamiento profesional para la preparaci\u00f3n f\u00edsica y el entrenamiento funcional. Nacido de la pasi\u00f3n por el deporte, desarrollado para gimnasios.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Entrenar, fortalecerse, vivir mejor | Equipamiento profesional para la preparaci\u00f3n f\u00edsica y el entrenamiento funcional. Nacido de la pasi\u00f3n por el deporte, desarrollado para gimnasios.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/es\/termini-condizioni-di-vendita\/"}},{"@type":"Person","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/bf37d344ebfac1953c002b0dcccbdaa7","name":"Michael Maraldi","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","caption":"Michael Maraldi"},"url":"https:\/\/www.sideaita.it\/es\/author\/michael_sidea\/"}]},"og_availability":"instock","product_availability":"instock","product_retailer_item_id":"Barbell Lever","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/posts\/480672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/users\/79696"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/comments?post=480672"}],"version-history":[{"count":74,"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/posts\/480672\/revisions"}],"predecessor-version":[{"id":485886,"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/posts\/480672\/revisions\/485886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/media\/140655"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/media?parent=480672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/categories?post=480672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/es\/wp-json\/wp\/v2\/tags?post=480672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}