{"id":513558,"date":"2026-04-02T10:50:46","date_gmt":"2026-04-02T08:50:46","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=513558"},"modified":"2026-04-14T12:16:08","modified_gmt":"2026-04-14T10:16:08","slug":"guia-practica-para-preparar-su-primer-concurso-hyrox","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/","title":{"rendered":"Gu\u00eda pr\u00e1ctica para preparar tu primera carrera HYROX"},"content":{"rendered":"<p>Negli ultimi anni HYROX si \u00e8 affermato come uno dei format di competizione fitness pi\u00f9 diffusi a livello internazionale. La combinazione di corsa e movimenti funzionali organizzati in un formato standardizzato rende questa disciplina accessibile a molti atleti, ma allo stesso tempo impegnativa dal punto di vista fisiologico e metodologico.<\/p>\n<p>Prepararsi a una gara HYROX richiede infatti una buona comprensione delle richieste della competizione, della gestione dello sforzo e dei principi fondamentali dell\u2019allenamento che permettono di sviluppare in modo equilibrato resistenza, forza e capacit\u00e0 di recupero.<\/p>\n<p>In questo contesto si inserisce l\u2019impegno di SIDEA, azienda italiana specializzata nello sviluppo di attrezzature per la preparazione fisica e il functional training. Oltre alla progettazione di prodotti professionali destinati a palestre e centri di allenamento, SIDEA promuove attivamente la diffusione di una cultura dell\u2019allenamento basata su qualit\u00e0, ricerca e collaborazione con allenatori e professionisti del settore.<\/p>\n<p>Attraverso il contributo di tecnici e collaboratori a livello nazionale e internazionale, l\u2019azienda supporta la produzione di contenuti tecnici e articoli di riferimento utili ad allenatori e atleti che desiderano organizzare la propria preparazione agonistica in modo efficace.<\/p>\n<p>La guida che segue nasce con questo obiettivo: offrire una panoramica pratica, accessibile e basata su evidenze per accompagnare un atleta dalla prima sessione di allenamento fino al giorno della sua prima competizione HYROX.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1543239471\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9097-2-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"9027\/2 competition sled push\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9097-2-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9097-2-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9097-2-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9097-2-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9097-2-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9097-2-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9097-2.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1543239471 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h1><\/h1>\n<h1>Il format HYROX e cosa richiede davvero al corpo<\/h1>\n<p>HYROX \u00e8 una competizione indoor \u201cmass participation\u201d che combina corsa e movimenti funzionali:\u00a01 km di corsa + 1 stazione\u00a0ripetuti\u00a08 volte, per un totale di\u00a08 km di corsa e 8 workout, svolti in un ordine fisso.<br \/>\nQuesto ha due implicazioni decisive per un neofita: (1) devi allenare\u00a0capacit\u00e0 aerobica e gestione del ritmo\u00a0perch\u00e9 la corsa \u00e8 ricorrente e \u201cincastra\u201d le stazioni; (2) devi allenare\u00a0forza resistente e tolleranza allo stress metabolico\u00a0perch\u00e9 le stazioni sono ripetute, dense e spesso lattacide soprattutto nella parte finale gara.<\/p>\n<h2>Le stazioni, distanze e carichi fondamentali<\/h2>\n<p>Nella divisione\u00a0Singles Open\u00a0(che \u00e8 la scelta pi\u00f9 comune per una \u201cprima volta\u201d), le stazioni e i parametri principali sono riassunti nella tabella ufficiale delle divisioni.<br \/>\nOrdine e contenuti (Singles): SkiErg \u2192 Sled Push \u2192 Sled Pull \u2192 Burpee Broad Jump \u2192 Row \u2192 Farmers Carry \u2192 Sandbag Lunges \u2192 Wall Balls.<\/p>\n<p>Esempi di \u201cstandard\u201d chiave che influenzano l\u2019allenamento tecnico:<\/p>\n<ul>\n<li>Sled Push: distanza\u00a050 m (4 \u00d7 12,5 m).<\/li>\n<li>Sled Pull: distanza\u00a050 m (4 \u00d7 12,5 m).<\/li>\n<li>Burpee Broad Jump: distanza\u00a080 m\u00a0con standard esecutivi precisi (mani, petto a terra, salto in avanti).<\/li>\n<li>Row:\u00a01.000 m.<\/li>\n<li>Farmers Carry:\u00a0200 m.<\/li>\n<li>Sandbag Lunges:\u00a0100 m\u00a0(con vincoli: sandbag sulle spalle e regole\/penalit\u00e0 specifiche).<\/li>\n<li>Wall Balls:\u00a0100 ripetizioni, con altezze target diverse (donne 2,70 m; uomini 3,00 m).<\/li>\n<\/ul>\n<p>Nota utile per chi prepara una prima gara: su SkiErg e RowErg il\u00a0damper \u00e8 preimpostato a 6\u00a0(pur potendo essere regolato dall\u2019atleta), quindi conviene conoscere e provare quel riferimento in allenamento.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1137914549\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento di resistenza con cavi e pesi, focalizzato sulla forza e sulla muscolatura, ideale per migliorare la performance fisica e prepararsi alle competizioni di fitness come HYROX.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1137914549 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Cosa ci dice la ricerca specifica su HYROX<\/h2>\n<p>Uno studio sperimentale (simulazione HYROX\u00a0Individual Open) ha mostrato che il tempo totale mediano \u00e8 stato 86,5 min, e che il tempo di corsa \u00e8 stato significativamente maggiore del tempo speso nelle stazioni\u00a0 (51,2 min\u00a0vs\u00a032,8 min).<br \/>\nNella stessa simulazione, la gara \u00e8 stata svolta prevalentemente a intensit\u00e0\u00a0hard\/very hard\u00a0(in %HRmax), con\u00a0lattato\u00a0e\u00a0RPE\u00a0pi\u00f9 alti nelle stazioni rispetto alle corse; i picchi pi\u00f9 alti di HR, lattato e RPE si sono verificati nell\u2019ultima stazione (wall balls).<br \/>\nInoltre, una prestazione migliore \u00e8 risultata associata soprattutto a variabili \u201cda endurance\u201d:\u00a0VO\u2082max pi\u00f9 alto,\u00a0maggiore volume di allenamento di endurance\u00a0e\u00a0minore % di massa grassa.<br \/>\nTradotto in pratica: per un neofita,\u00a0sottovalutare la corsa\u00a0\u00e8 uno degli errori pi\u00f9 costosi; e \u201carrivare freschi\u201d ai wall balls (pacing + gestione accumulo fatica) \u00e8 spesso decisivo.<\/p>\n<h3>Fondamenti di periodizzazione: macro, meso e microciclo<\/h3>\n<p>La periodizzazione \u00e8, in sostanza, l\u2019arte di\u00a0organizzare volume, intensit\u00e0 e contenuti\u00a0per far progredire la performance e ridurre il rischio di stagnazione o sovraccarico. \u00c8 un concetto reso popolare nella letteratura moderna da Tudor O. Bompa (testi di riferimento in ambito anglosassone).<\/p>\n<p>Per parlare in modo chiaro (e utile), useremo tre livelli:<\/p>\n<p>Macro-ciclo: l\u2019orizzonte completo di preparazione (es. 12\u201316 settimane verso la prima gara).<br \/>\nMeso-ciclo: blocchi di alcune settimane con obiettivo dominante (es. \u201cbase aerobica + forza generale\u201d; poi \u201cspecificit\u00e0 HYROX e ritmo gara\u201d).<br \/>\nMicro-ciclo: la \u201csettimana tipo\u201d (o 7\u201310 giorni) che distribuisce qualit\u00e0, recuperi, forza, corsa e lavori metabolici.<\/p>\n<h4>Perch\u00e9 un neofita deve periodizzare ancora di pi\u00f9<\/h4>\n<p>HYROX \u00e8 un tipico contesto di\u00a0<em>allenamento concorrente<\/em>\u00a0(forza + endurance). La letteratura sul concurrent training mostra che, in alcune condizioni (volumi elevati, troppa corsa ad alta frequenza, gestione scorretta dei recuperi), possono emergere interferenze sugli adattamenti, soprattutto su forza\/ipertrofia.<br \/>\nDetto pragmaticamente:\u00a0allenare tutto forte sempre\u00a0\u00e8 la scorciatoia per arrivare stanchi o infortunati. Il carico va \u201cdosato\u201d con una strategia (cicli di carico\/scarico, progressione, taper).<\/p>\n<p>Quanto tempo serve e come impostare il macro-ciclo per la prima gara<\/p>\n<p>Per un neofita \u201cvero\u201d (poca esperienza di corsa strutturata e\/o di lavori metabolici densi), una finestra tipica e realistica \u00e8\u00a012\u201316 settimane. Non \u00e8 un numero magico: dipende da storia atletica, peso corporeo, disponibilit\u00e0 settimanale, accesso a sled e wall ball target, e tolleranza al volume di corsa. Il punto chiave \u00e8 che la preparazione deve coprire:<\/p>\n<ul>\n<li>costruzione di base (tecnica, forza generale, aerobico \u201cfacile\u201d)<\/li>\n<li>transizione verso specificit\u00e0 (stazioni con standard gara + running sotto fatica)<\/li>\n<li>rifinitura (simulazioni parziali + taper).<\/li>\n<\/ul>\n<h5>Un principio \u201caccademico\u201d ma pratico: stimolo efficace + recupero sufficiente<\/h5>\n<p>Il consenso su overreaching\/overtraining sottolinea che l\u2019allenamento efficace richiede overload, ma evita l\u2019accoppiata\u00a0overload eccessivo + recupero insufficiente.\u00a0 Questo \u00e8 particolarmente importante in HYROX, dove molti atleti amatori riportano abitudini di recupero poco strutturate: uno studio descrittivo su atleti HYROX evidenzia che le strategie di recupero risultano spesso\u00a0non strutturate o insufficienti, con possibili implicazioni su performance e rischio infortuni.<\/p>\n<h6>Scelta della divisione e \u201ctarget\u201d di carico<\/h6>\n<p>Per un primo HYROX, la scelta pi\u00f9 sensata \u00e8 spesso\u00a0Open, per familiarizzare con flussi, giudici, Roxzone e stazioni. Le differenze di carico tra Women Open, Men Open e Pro sono sostanziali (es. sled e wall balls).\u00a0 Esempio (tabella ufficiale): Sled Push\u00a0Women Open 102 kg,\u00a0Men Open\/Mixed 152 kg,\u00a0Men Pro 202 kg\u00a0(inclusa slitta).<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1315663992\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamenti intensivi e performance ibride, ideale per allenamenti di forza e resistenza in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1315663992 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Struttura degli allenamenti: esercizi, intensit\u00e0 e gestione dello stress metabolico<\/strong><\/h2>\n<p>Le \u201cabilit\u00e0\u201d da costruire<\/p>\n<p>Per un neofita HYROX, le qualit\u00e0 principali sono cinque:<\/p>\n<p>Capacit\u00e0 aerobica e ritmo sostenibile: perch\u00e9 la corsa pesa molto sul tempo totale e correla con la prestazione complessiva.<br \/>\nForza generale e forza \u201cutile\u201d (squat\/hinge\/spinta\/trazione): perch\u00e9 sled, carry, lunges e wall ball sono limitati da capacit\u00e0 neuromuscolare e \u201cresistenza locale\u201d.<br \/>\nForza resistente e gestione densit\u00e0 lavoro: per ripetere output accettabile con recuperi brevi.<br \/>\nTecnica specifica sugli standard: per evitare inefficienze e (quando applicabile) no-rep.<br \/>\nPacing e transizioni: perch\u00e9 i picchi fisiologici tendono ad arrivare tardi (es. wall balls), quindi serve strategia energetica.<\/p>\n<h3>Esercizi \u201cmadre\u201d e loro trasferimento alle stazioni<\/h3>\n<p>Una guida accessibile parte dalle basi motorie:<\/p>\n<p>Squat pattern: back\/front squat, goblet squat, tempo squat \u2192 trasferisce a wall balls e lunges (tenuta posturale).<br \/>\nHinge pattern: deadlift\/RDL\/kettlebell swing (se ben insegnato) \u2192 trasferisce a tirate, locomozione con carichi e \u201cresilienza\u201d lombare.<br \/>\nSpinta orizzontale\/verticale + trazione: push press, strict press, rowing\/pull-up assistito \u2192 trasferisce a posture e controllo del tronco sotto fatica (indiretto ma utile).<br \/>\nCarry: farmers carry pesanti e medi, suitcase carry \u2192 trasferimento diretto alla stazione farmers (200 m).<br \/>\nAffondi: walking lunges, split squat, step-up (progressioni) \u2192 trasferimento diretto alla stazione sandbag lunges (100 m).<br \/>\nGPP metabolica: circuiti controllati, bike\/row\/ski intervals \u2192 costruiscono tolleranza allo sforzo prolungato e capacit\u00e0 di \u201cripartire\u201d dopo stazione.<\/p>\n<h4>Come \u201csomministrare\u201d lo stress metabolico senza bruciarsi<\/h4>\n<p>In letteratura di adattamento muscolare, lo\u00a0stress metabolico\u00a0(accumulo metaboliti, ipossia locale e simili) \u00e8 uno dei possibili contributori agli adattamenti, accanto alla tensione meccanica e ad altri stimoli.<br \/>\nIn un contesto HYROX, per\u00f2, lo stress metabolico \u00e8 anche un rischio: se lo rendi dominante troppo presto, alzi la fatica residua, peggiori la qualit\u00e0 della corsa, e aumenti la probabilit\u00e0 di sovraccarico.<\/p>\n<p>Ecco un modello semplice ma solido per \u201cdosarlo\u201d:<\/p>\n<p>Dose: inizia con 1 seduta metabolica \u201cvera\u201d a settimana (RPE alto) e 1 seduta \u201cmoderata\u201d (RPE medio), poi sali a 2 sedute \u201cvere\u201d solo nel blocco specifico. Questo rispetta l\u2019idea di progressione e il principio di evitare accumulo eccessivo senza recupero.<br \/>\nTipo: alterna HIIT\/interval training (stimolo cardiopolmonare) e circuiti funzionali (densit\u00e0 neuromuscolare). Le review su HIIT evidenziano che la programmazione dipende dalla manipolazione di molte variabili (durata\/intensit\u00e0 lavoro e recupero, ripetizioni, serie, ecc.).<br \/>\nSequenza settimanale: se fai forza pesante e corsa intensa, separale (idealmente in giorni diversi o con molte ore di distanza) per ridurre interferenze e migliorare l\u2019esecuzione di qualit\u00e0.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_124465151\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Donna che corre su un tapis roulant professionale in palestra, con attrezzature fitness moderne e ambiente ben illuminato, ideale per allenamenti di resistenza e performance.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_124465151 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Monitoraggio: il modo \u201cscientifico\u201d pi\u00f9 accessibile<\/h2>\n<p>Per un programma HYROX amatoriale, uno strumento estremamente pratico e validato \u00e8 il\u00a0session-RPE\u00a0(sRPE): un metodo proposto per quantificare il carico interno di sedute anche molto diverse tra loro.<br \/>\nUna forma semplice (usata in tantissimi contesti) \u00e8:\u00a0Carico seduta \u2248 RPE della seduta \u00d7 durata (minuti); la review sul metodo evidenzia l\u2019ampio utilizzo e la sua utilit\u00e0 ecologica nel monitoraggio.<\/p>\n<p>Obiettivo pratico: evitare settimane con \u201ctroppi giorni da 8\u20139\/10\u201d, e costruire progressione con settimane di scarico programmate (o microcicli di deload). Questo \u00e8 coerente con i principi di prevenzione del sovrallenamento.<\/p>\n<h3>Dal primo giorno al giorno gara: esempio di percorso completo<\/h3>\n<p>Di seguito trovi un\u00a0esempio completo su 16 settimane\u00a0per un neofita che pu\u00f2 allenarsi\u00a04 giorni a settimana\u00a0(con opzioni 3 o 5 giorni). \u00c8 scritto come \u201ctemplate\u201d, cio\u00e8 va adattato a livello e disponibilit\u00e0, ma copre logica, cicli e contenuti.<\/p>\n<h4>Valutazione iniziale<\/h4>\n<p>Prima di iniziare (settimana 0), fai 3 check molto semplici:<\/p>\n<p>Check corsa: tempo su 3 km o 5 km \u201ccontrollato\u201d (non massimale), per stimare ritmo sostenibile.<br \/>\nCheck locomozione + forza: 3\u20135 set submassimali di squat (o goblet squat), hinge (RDL), push (push press leggero), carry (farmers medi), osservando tecnica e recupero.<br \/>\nCheck stazioni tecniche: prova (a bassa intensit\u00e0) SkiErg e Row 500 m, wall ball a target (altezza corretta) con set piccoli (10\u201315 reps), e lunges senza carico o leggero.<\/p>\n<p>Se hai infortuni o necessit\u00e0 di modificare movimenti\/pesi, il regolamento indica che vanno contattati gli organizzatori in anticipo (e che eventuali adattamenti possono portare a \u201cOut of Competition\u201d).<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_170712030\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9026-sofia-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9026-sofia-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9026-sofia-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9026-sofia-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9026-sofia-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9026-sofia-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9026-sofia-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9026-sofia.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_170712030 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Struttura del macro-ciclo<\/h2>\n<p>Useremo 4 mesocicli:<\/p>\n<p>Base e tecnica (settimane 1\u20134): costruzione aerobica facile + forza generale + apprendimento stazioni.<br \/>\nVolume e forza resistente (settimane 5\u20138): pi\u00f9 volume progressivo, circuiti moderati, corsa \u201ctempo\u201d leggera.<br \/>\nSpecificit\u00e0 HYROX (settimane 9\u201313): combinazioni running+stazioni, lavori a ritmo gara, una simulazione parziale.<br \/>\nTaper e rifinitura (settimane 14\u201316): riduzione volume, mantenimento intensit\u00e0, freschezza neuromuscolare; obiettivo performance.<\/p>\n<h2>Microciclo tipo da 4 giorni<\/h2>\n<p>Puoi immaginare cos\u00ec una settimana \u201cstandard\u201d (sar\u00e0 poi modulata per fase):<\/p>\n<p>Giorno A \u2014 Forza + tecnica stazione<br \/>\nGiorno B \u2014 Corsa qualit\u00e0 (interval\/tempo) + mobilit\u00e0<br \/>\nGiorno C \u2014 Forza resistente \/ circuito controllato<br \/>\nGiorno D \u2014 Corsa lunga facile o \u201cibrido\u201d facile (run + skill stazione)<\/p>\n<p>Il resto: 1\u20132 giorni riposo\/attivit\u00e0 blanda (camminata, mobilit\u00e0). Questo rispetta la necessit\u00e0 di recupero per evitare accumulo maladattivo.<\/p>\n<h3>Mesociclo Base e tecnica<\/h3>\n<p>Obiettivi: imparare i movimenti in sicurezza, costruire \u201cmotore\u201d aerobico, iniziare la forza senza DOMS devastanti.<\/p>\n<p>Corsa (2 sedute\/sett.):<br \/>\nUna corsa facile 30\u201345 min (RPE 4\u20135\/10)<br \/>\nUna corsa con \u201cprogressivo tecnico\u201d: 10\u2019 facile + 6\u00d7(1\u2019 un filo pi\u00f9 veloce \/ 1\u2019 facile) + defaticamento<\/p>\n<p>Forza (2 sedute\/sett.):<br \/>\nFull body con carichi moderati, 2\u20134 set da 6\u201310 ripetizioni sui fondamentali. Le linee guida ACSM per progressione e frequenza nei novizi (2\u20133 giorni\/sett. di RT, con progressione) sono una base solida.<\/p>\n<p>Stazioni (skill, non gara):<br \/>\nSkiErg: tecnica + 3\u00d7250 m facile (focalizzati su ritmo)<br \/>\nRow: 3\u00d7250 m facile<br \/>\nWall ball: 6\u201310 set piccoli (8\u201312 reps), altezza corretta, respirazione<br \/>\nAffondi: 3\u00d710\u201312 per gamba, senza sandbag o con carico leggero<\/p>\n<p>Progressione settimana 1\u21924: aumenta prima la\u00a0continuit\u00e0\u00a0(allenarti con costanza), poi volume leggero. Inserisci una settimana 4 leggermente pi\u00f9 facile (scarico).<\/p>\n<h4>Mesociclo Volume e forza resistente<\/h4>\n<p>Obiettivi: aumentare volume corsa e tolleranza a blocchi di lavoro densi, senza trasformare ogni seduta in una gara.<\/p>\n<p>Corsa (3 sedute\/sett. se possibile):<br \/>\nFacile 40\u201355\u2019<br \/>\nTempo\/threshold \u201cmorbido\u201d: 3\u00d78\u2019 a RPE 7\/10 con 3\u2019 facili<br \/>\nFartlek o interval: 8\u00d72\u2019 a ritmo sostenuto con 2\u2019 facili<\/p>\n<p>HIIT e programmazione: ricorda che l\u2019effetto dipende da molte variabili (durata\/intensit\u00e0 lavoro e recupero, ripetizioni, serie), quindi non cambiare tutto insieme.<\/p>\n<p>Forza (2 sedute\/sett.):<br \/>\nUna seduta pi\u00f9 \u201cpesante\u201d (forza): 4\u20135 set da 3\u20136 reps su squat\/hinge + lavoro complementare<br \/>\nUna seduta \u201cresistente\u201d: 3\u20134 giri di circuito (es. carry + step-up\/lunge + row\/ski breve) con recuperi controllati<\/p>\n<p>Hyrox-compatibilit\u00e0: attenzione alla corsa ad alta frequenza + forza pesante; la letteratura sul concurrent training suggerisce di gestire bene frequenza e separazione delle sedute per ridurre interferenze.<\/p>\n<h5>Mesociclo Specificit\u00e0 HYROX<\/h5>\n<p>Obiettivi: imparare a correre \u201cdopo\u201d le stazioni e a fare stazioni \u201cdopo\u201d la corsa; costruire pacing; avvicinarsi a standard\/volumi gara.<\/p>\n<p>Seduta chiave settimanale:\u00a0ibrido run + stazioni, ma \u201cdosato\u201d.<br \/>\nEsempio (progressione su 5 settimane):<\/p>\n<ul>\n<li>Settimana 9: 3\u00d7(800 m run + 500 m ski)<\/li>\n<li>Settimana 10: 3\u00d7(1 km run + 25 m sled push al 70\u201380% del carico gara)<\/li>\n<li>Settimana 11: 2\u00d7(1 km run + 500 m row + 100 m farmers carry)<\/li>\n<li>Settimana 12: 1 simulazione \u201cmezza gara\u201d: 4\u00d7(1 km run + 1 stazione) seguendo l\u2019ordine reale iniziale (ski\u2192sled push\u2192sled pull\u2192burpee broad jump)<\/li>\n<li>Settimana 13: 1 simulazione \u201cquasi gara\u201d ma con reps ridotte (es. wall ball 60 reps invece di 100) per provare gestione fatica senza distruggerti.<\/li>\n<\/ul>\n<p>Perch\u00e9 questa progressione funziona: lo studio sulla simulazione HYROX mostra che intensit\u00e0 e fatica salgono molto e che i wall balls sono spesso il punto di picco (HR\/lattato\/RPE). In specificit\u00e0 devi quindi allenare \u201cl\u2019arrivo\u201d al finale, non solo l\u2019inizio.<\/p>\n<p>Raccomandazione pratica: \u201cgara vera\u201d in allenamento (8 stazioni + 8 km) raramente serve a un neofita, e spesso aumenta il rischio di recupero insufficiente. Meglio simulazioni parziali e mirate. Questo \u00e8 coerente con la necessit\u00e0 di bilanciare carico e recupero.<\/p>\n<h6>Mesociclo Taper e rifinitura<\/h6>\n<p>Il taper non \u00e8 \u201cnon fare nulla\u201d: \u00e8 ridurre la fatica mantenendo la capacit\u00e0 di esprimere performance. Le evidenze sul taper in endurance indicano che\u00a0ridurre il volume\u00a0(mantenendo una quota di intensit\u00e0) \u00e8 una strategia tipicamente efficace per migliorare performance.<\/p>\n<p>Schema semplice (ultime 2 settimane):<\/p>\n<ul>\n<li>Riduci volume totale 30\u201350%<\/li>\n<li>Mantieni 1 richiamo intensit\u00e0 corsa (es. 6\u00d71\u2019 brillante con recupero ampio)<\/li>\n<li>Mantieni 1 richiamo stazioni \u201cleggero\u201d (tecnica wall ball + breathing, carry brevi)<\/li>\n<li>Evita DOMS: niente esperimenti, niente PR pesanti.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_420376949\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Macchinario cardio per allenamento ad alta intensit\u00e0.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_420376949 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h1><\/h1>\n<h1>Giorno gara<\/h1>\n<p>Warm-up: progressivo (attivazione + pochi richiami intensi brevi), poi calma.<br \/>\nPacing: parti \u201csotto controllo\u201d; ricordati che la fisiologia tende a impennarsi tardi.<br \/>\nStandard wall ball: assicurati di conoscere altezza target e controllo squat depth; \u00e8 la stazione con pi\u00f9 accumulo e spesso pi\u00f9 \u201cno rep\u201d se sei fuori controllo.<br \/>\nIdratazione e nutrizione: partire euhidratati e con buone scorte energetiche \u00e8 un caposaldo nelle linee guida (anche se HYROX non \u00e8 una maratona, resta uno sforzo prolungato).<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/iron_mike_tisselli\/\">Dr. Michael Tisselli<\/a><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_384915942\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"stand fibo colonia 2025 push sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_384915942 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Il relatore: Tisselli Michael<\/h2>\n<p>Fondatore di IRON PARADISE, atleta ibrido amatoriale e 6 gare HYROX PRO completate. Lo sport e l\u2019allenamento fanno parte della mia vita da sempre. Negli anni ho sviluppato una passione sempre pi\u00f9 forte per la preparazione fisica, la forza e l\u2019endurance, fino a trasformare questa passione nel mio lavoro. Ho iniziato come trainer con l\u2019obiettivo di aiutare le persone a migliorare f isicamente, ma soprattutto a costruire una mentalit\u00e0 pi\u00f9 forte attraverso l\u2019allenamento. IRON PARADISE \u00e8 un centro di allenamento dedicato al functional training, al bodybuilding e agli sport ibridi, dove forza, resistenza e performance si incontrano. L\u2019obiettivo \u00e8 offrire un luogo dove chiunque, dal principiante all\u2019atleta pi\u00f9 avanzato, possa migliorare le proprie capacit\u00e0 fisiche , superare i propri limiti e raggiungere i propri obiettivi. Parallelamente all\u2019attivit\u00e0 di COACH e gestore continuo a mettermi alla prova anche personalmente nelle competizioni di fitness ibrido e endurance, perch\u00e9 credo che per essere un buon allenatore sia fondamentale vivere in prima persona le sfide dell\u2019allenamento e della performance. HYROX \u00e8 uno sport che ci da la possibilit\u00e0 di metterti alla prova, capire quali sono i propri limiti, cosi da poterci concentrare su quelli per diventare la versione migliore di noi. Uno sport adatto a tutti, bassissimo rischio di infortunio e tanta tanta energia!!!<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-312338 status-publish first instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-sled-fitness-esercizi-trazione product_tag-sled has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9097-2-competition-sled\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9097\/2 Competition Sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9097\/2 Competition Sled\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9097\/2 Competition Sled\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9097\/2 Competition Sled\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"312338\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9097-2-competition-sled\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9097\/2 Competition Sled<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>298,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/513558?add-to-cart=312338\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_312338\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"312338\" data-product_sku=\"9097\/2\" aria-label=\"A\u00f1adir al carrito: &ldquo;9097\/2 Competition Sled&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab9097\/2 Competition Sled\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_312338\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:312338,&quot;item_id&quot;:312338,&quot;item_name&quot;:&quot;9097\\\/2 Competition Sled&quot;,&quot;sku&quot;:&quot;9097\\\/2&quot;,&quot;price&quot;:298.9,&quot;stocklevel&quot;:171,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;SLED Slitte per esercizi di trazione&quot;,&quot;id&quot;:312338,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9097-2-competition-sled\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-1046 status-publish instock product_cat-fitness-balls-allenamento-olistico-funzionale-pilates product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-homegym product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-giant-ball product_tag-medicine-ball has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0499-0507-giant-medicine-ball-palle-mediche-pelle\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"0499-0507 Giant Medicine Ball\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0499-0507 Giant Medicine Ball\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"0499-0507 Giant Medicine Ball\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-600x600.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0499-0507 Giant Medicine Ball\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1046\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFitness balls\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0499-0507-giant-medicine-ball-palle-mediche-pelle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">0499-0507 Giant Medicine Ball<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>53,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>96,84<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Rango de precios: desde 53,38&euro; hasta 96,84&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0499-0507-giant-medicine-ball-palle-mediche-pelle\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1046\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"1046\" data-product_sku=\"GIANTBALL\" aria-label=\"Elige las opciones para &ldquo;0499-0507 Giant Medicine Ball&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1046\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1046,&quot;item_id&quot;:1046,&quot;item_name&quot;:&quot;0499-0507 Giant Medicine Ball&quot;,&quot;sku&quot;:&quot;GIANTBALL&quot;,&quot;price&quot;:53.38,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Fitness balls&quot;,&quot;id&quot;:1046,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/0499-0507-giant-medicine-ball-palle-mediche-pelle\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-938 status-publish last instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-group-activity product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-functional-training product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2206-2292 Iron Black Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Iron Black Kettlebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2206-2292 Iron Black Kettlebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Iron Black Kettlebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"938\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2206-2292 Iron Black Kettlebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Rango de precios: desde 30,50&euro; hasta 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_938\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"938\" data-product_sku=\"KETTIRON\" aria-label=\"Elige las opciones para &ldquo;2206-2292 Iron Black Kettlebell&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_938\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:938,&quot;item_id&quot;:938,&quot;item_name&quot;:&quot;2206-2292 Iron Black Kettlebell&quot;,&quot;sku&quot;:&quot;KETTIRON&quot;,&quot;price&quot;:30.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:938,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/2206-2292-iron-black-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-101958 status-publish first instock product_cat-flowbag-flowball-sandbag product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-homegym product_cat-products-code-order product_tag-sand-bag has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/8045-8049-si-sand-bag-precaricata\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-8049-si-sand-bag-precaricata-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"8045-8050 Si-Sand Bag\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-8049-si-sand-bag-precaricata-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-8049-si-sand-bag-precaricata-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-8049-si-sand-bag-precaricata-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-8049-si-sand-bag-precaricata.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"8045-8050 Si-Sand Bag\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-Si-Sand-Bag-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"8045-8050 Si-Sand Bag\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-Si-Sand-Bag-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-Si-Sand-Bag-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-Si-Sand-Bag-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-Si-Sand-Bag-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-Si-Sand-Bag-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/8045-Si-Sand-Bag.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"8045-8050 Si-Sand Bag\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"101958\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFlowbag &amp; Sandbag\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/8045-8049-si-sand-bag-precaricata\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">8045-8050 Si-Sand Bag<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>64,05<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>88,45<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Rango de precios: desde 64,05&euro; hasta 88,45&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/8045-8049-si-sand-bag-precaricata\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_101958\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"101958\" data-product_sku=\"SISANDBAG\" aria-label=\"Elige las opciones para &ldquo;8045-8050 Si-Sand Bag&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_101958\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:101958,&quot;item_id&quot;:101958,&quot;item_name&quot;:&quot;8045-8050 Si-Sand Bag&quot;,&quot;sku&quot;:&quot;SISANDBAG&quot;,&quot;price&quot;:64.05,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Flowbag &amp; Sandbag&quot;,&quot;id&quot;:101958,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/8045-8049-si-sand-bag-precaricata\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  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Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, 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Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Abr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<p><strong>Riferimenti biografici<\/strong><\/p>\n<p>Regolamenti ufficiali HYROX Italy.<br \/>\nHYROX Singles Rulebook 25\/26.<br \/>\nBrandt et al., 2025 (Frontiers in Physiology): risposte fisiologiche e determinanti prestativi in simulazione HYROX Open (HR, lattato, RPE, peso della corsa, wall balls come picco).<br \/>\nL\u00f3pez &amp; Ju\u00e1rez Santos-Garc\u00eda, 2025 (Applied Sciences, MDPI): profilo atleti HYROX, training frequency media e criticit\u00e0 su recovery non strutturato.<br \/>\nACSM Position Stand (2009): Progression models in resistance training.<br \/>\nWilson et al., 2012: meta-analisi sull\u2019interference effect nel concurrent training.<br \/>\nMeeusen et al., 2013: consenso ECSS\/ACSM su overtraining (overload + recupero).<br \/>\nBosquet et al., 2007: meta-analisi sul taper (riduzione volume e impatto su performance).<br \/>\nBuchheit &amp; Laursen, 2013: review su programmazione HIIT e variabili prescrittive.<br \/>\nSchoenfeld, 2013: review su stress metabolico e adattamenti ipertrofici (cornice teorica per \u201cmetabolic conditioning\u201d controllato).<br \/>\nACSM Position Stand \u201cExercise and Fluid Replacement\u201d + Academy\/DC\/ACSM \u201cNutrition and Athletic Performance\u201d: fondamenti su idratazione e strategie nutrizionali per performance e recupero.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Negli ultimi anni HYROX si \u00e8 affermato come uno dei format di competizione fitness pi\u00f9 diffusi a livello internazionale. La combinazione di corsa e movimenti funzionali organizzati in un formato standardizzato rende questa disciplina accessibile a molti atleti, ma allo stesso tempo impegnativa dal punto di vista fisiologico e metodologico. Prepararsi a una gara HYROX [&#8230;]\n","protected":false},"author":79696,"featured_media":510047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11576,5190,277,4754],"tags":[],"class_list":["post-513558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-e-consigli","category-lifestyle","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guida pratica per preparare la tua prima gara HYROX - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/02\/guia-practica-para-preparar-su-primer-concurso-hyrox\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guida pratica per preparare la tua prima gara HYROX\" \/>\n<meta property=\"og:description\" content=\"Negli ultimi anni HYROX si \u00e8 affermato come uno dei format di competizione fitness pi\u00f9 diffusi a livello internazionale. 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