{"id":518340,"date":"2026-04-15T17:03:01","date_gmt":"2026-04-15T15:03:01","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=518340"},"modified":"2026-04-29T13:46:07","modified_gmt":"2026-04-29T11:46:07","slug":"primera-cumbre-de-la-fuerza-2026-en-cesena-el-sistema-base-de-tiago-proenca","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/","title":{"rendered":"StrongFirst Cumbre de la Fuerza 2026 en Cesena: el sistema BASE de Tiago Proen\u00e7a"},"content":{"rendered":"<h1>Quando il \u201cfunctional training\u201d smette di essere uno slogan<\/h1>\n<p>Il functional training \u00e8 probabilmente uno dei termini pi\u00f9 utilizzati \u2014 e meno compresi \u2014 nell\u2019allenamento moderno.<br \/>\nNegli ultimi anni \u00e8 diventato un contenitore indefinito: esercizi spettacolari, superfici instabili, circuiti ad alta intensit\u00e0, spesso senza una reale logica di progressione.<\/p>\n<p>\u00c8 proprio da questa ambiguit\u00e0 che \u00e8 partito l\u2019intervento di Tiago Proen\u00e7a allo StrongFirst Summit of Strength 2026 di Cesena.<\/p>\n<p>Il suo obiettivo non era proporre l\u2019ennesima variante \u201cfunzionale\u201d, ma affrontare una questione molto pi\u00f9 concreta:<br \/>\ncome trasformare un\u2019idea vaga di allenamento in un sistema strutturato, insegnabile e progressivo.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_918712516\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-1-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamenti di forza e potenza, ideale per eventi come il StrongFirst Summit of Strength 2026 a Cesena, con il sistema BASE di Tiago Proen\u00e7a.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-1-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-1-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-1-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-1-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-1-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-1-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-1.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_918712516 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Dal functional training come etichetta al functional training come sistema<\/h2>\n<p>Il cuore dell\u2019intervento \u00e8 racchiuso in una frase chiara:<\/p>\n<p>\u201cThe BASE System was created to take our students from beginner to advanced level in a simple, practical, and organized way.\u201d<\/p>\n<p>Il punto non \u00e8 inventare nuovi esercizi.<br \/>\nIl punto \u00e8 costruire una grammatica dell\u2019allenamento, capace di guidare l\u2019allievo nel tempo.<\/p>\n<p>In questa prospettiva, il \u201cfunzionale\u201d smette di essere un\u2019estetica o una moda e diventa un sistema didattico.<\/p>\n<p>\u00c8 una visione perfettamente in linea con la cultura StrongFirst e la filosofia SIDEA:<br \/>\nmeno casualit\u00e0, pi\u00f9 struttura;<br \/>\nmeno variet\u00e0 fine a s\u00e9 stessa, pi\u00f9 progressione.<\/p>\n<h3>BASE: quattro principi, una struttura chiara<\/h3>\n<p>Il modello proposto da Proen\u00e7a si basa su quattro principi fondamentali:<\/p>\n<ul>\n<li>B \u2013 Base of training outside machines<br \/>\nLa costruzione della forza parte da contesti liberi, non vincolati dalle macchine.<\/li>\n<li>A \u2013 Analysis of functional movement based on multi-joint exercises<br \/>\nIl movimento viene analizzato attraverso esercizi multiarticolari.<\/li>\n<li>S \u2013 Strength synergy focused on multi-joint exercises<br \/>\nLa forza \u00e8 una sinergia tra segmenti, non la somma di muscoli isolati.<\/li>\n<li>E \u2013 Evolution through movement patterns<br \/>\nLa progressione avviene attraverso l\u2019evoluzione dei pattern, non solo aumentando il carico.<\/li>\n<\/ul>\n<p>Quest\u2019ultimo punto \u00e8 probabilmente il pi\u00f9 rilevante:<br \/>\nla qualit\u00e0 del movimento diventa il vero driver della progressione.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_348443113\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-6-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-6-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-6-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-6-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-6-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-6-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-6-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-tiajo-conferenza-6.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_348443113 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Dall\u2019allievo principiante all\u2019avanzato: gli STD<\/h2>\n<p>Il sistema organizza il percorso attraverso gli Stages of Training Development (STD) :<\/p>\n<ul>\n<li>Stage 1 \u2013 Strength School<br \/>\nFase educativa, orientata all\u2019apprendimento dei pattern<\/li>\n<li>Stage 2 \u2013 Transition<br \/>\nConsolidamento dei fondamentali e introduzione di test intermedi (8\u201315 RM)<\/li>\n<li>Stage 3 \u2013 Advanced<br \/>\nLavoro specifico sulla forza (1\u20136 RM) e programmazioni avanzate<\/li>\n<\/ul>\n<p>La classificazione non si basa solo sulla forza, ma anche su:<\/p>\n<ul>\n<li>esperienza<\/li>\n<li>preferenze<\/li>\n<li>grado di commitment<\/li>\n<\/ul>\n<p>Questo \u00e8 un aspetto chiave:<br \/>\nnon tutti gli allievi evolvono allo stesso modo, e non tutti sono pronti allo stesso tipo di carico o complessit\u00e0.<\/p>\n<h3>Il warm-up come sistema, non come rituale<\/h3>\n<p>Uno dei passaggi pi\u00f9 interessanti riguarda il riscaldamento.<\/p>\n<p>Nel BASE System il warm-up non \u00e8 una fase generica, ma una struttura organizzata su funzioni articolari specifiche :<\/p>\n<ul>\n<li>mobilit\u00e0 gleno-omerale<\/li>\n<li>stabilit\u00e0 scapolare<\/li>\n<li>mobilit\u00e0 toracica<\/li>\n<li>stabilit\u00e0 lombare (anteriore e posteriore)<\/li>\n<li>mobilit\u00e0 d\u2019anca<\/li>\n<li>stabilit\u00e0 del ginocchio<\/li>\n<li>mobilit\u00e0 di caviglia<\/li>\n<li>esercizi integrati<\/li>\n<\/ul>\n<p>Il risultato \u00e8 una vera e propria griglia decisionale:<\/p>\n<p>non si tratta pi\u00f9 di \u201cscaldarsi\u201d,<br \/>\nma di preparare il corpo in funzione della seduta.<\/p>\n<p>Questo approccio rende il warm-up:<\/p>\n<ul>\n<li>replicabile<\/li>\n<li>modulabile<\/li>\n<li>coerente con il lavoro principale<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1406049611\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-4-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamenti di forza e potenza, ideale per centri sportivi e palestre di alta qualit\u00e0.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-4-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-4-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-4-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-4-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-4-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-4-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-4.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1406049611 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>I movement patterns: la vera unit\u00e0 dell\u2019allenamento<\/h2>\n<p>Il sistema si fonda su una classificazione di 16 movement patterns, pi\u00f9 3 anti-movement per il core .<\/p>\n<p>Tra questi:<\/p>\n<ul>\n<li>push e pull (orizzontali e verticali)<\/li>\n<li>dominanze di ginocchio e anca (simmetriche, asimmetriche, unilaterali)<\/li>\n<li>movimenti della colonna<\/li>\n<li>stabilizzazioni del core (anti-estensione, anti-rotazione, anti-flessione laterale)<\/li>\n<\/ul>\n<p>Questo approccio cambia radicalmente il modo di programmare.<\/p>\n<p>Non si ragiona pi\u00f9 per esercizi, ma per famiglie di movimento.<\/p>\n<p>Il vantaggio \u00e8 duplice:<\/p>\n<ol>\n<li>evita la programmazione casuale<\/li>\n<li>permette progressioni pi\u00f9 precise e coerenti<\/li>\n<\/ol>\n<h3>Dal semplice al complesso: la logica della progressione<\/h3>\n<p>Un esempio molto chiaro presentato durante l\u2019intervento \u00e8 la progressione del deadlift :<\/p>\n<ul>\n<li>kettlebell deadlift<\/li>\n<li>trap bar deadlift<\/li>\n<li>conventional deadlift<\/li>\n<\/ul>\n<p>Il principio \u00e8 semplice, ma fondamentale:<\/p>\n<h3>la complessit\u00e0 non si anticipa, si costruisce.<\/h3>\n<p>Si passa da esercizi pi\u00f9 accessibili e auto-organizzanti<br \/>\na varianti che richiedono maggiore controllo e tolleranza al carico.<\/p>\n<p>Non \u00e8 solo un aumento di intensit\u00e0.<br \/>\n\u00c8 un aumento della competenza.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1789370593\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1789370593 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Analisi critica: cosa rende interessante il BASE System<\/strong><\/h2>\n<p>Il valore principale del modello non \u00e8 l\u2019originalit\u00e0 assoluta.<\/p>\n<p>Molti dei suoi elementi \u2014 pattern, progressioni, lavoro multiarticolare \u2014 sono gi\u00e0 presenti in altri sistemi di allenamento.<\/p>\n<p>Il punto \u00e8 un altro:<\/p>\n<p>il BASE System organizza ci\u00f2 che spesso viene applicato in modo disordinato.<\/p>\n<p>In questo senso:<\/p>\n<ul>\n<li>non inventa esercizi<\/li>\n<li>non introduce concetti completamente nuovi<\/li>\n<li>ma fornisce una struttura operativa chiara<\/li>\n<\/ul>\n<p>E questo, nella pratica quotidiana, fa la differenza.<\/p>\n<h3><strong>Implicazioni pratiche per tecnici e allenatori<\/strong><\/h3>\n<p>Dall\u2019intervento emergono alcune indicazioni concrete:<\/p>\n<ul>\n<li>il functional training \u00e8 utile solo se diventa una progressione, non un\u2019etichetta<\/li>\n<li>il warm-up pu\u00f2 essere uno strumento tecnico, non una routine automatica<\/li>\n<li>i pattern multiarticolari rappresentano una vera scuola di movimento<\/li>\n<li>l\u2019accesso al lavoro avanzato deve essere costruito, non anticipato<\/li>\n<\/ul>\n<p>In sintesi:<br \/>\nsenza una struttura, anche il miglior esercizio perde significato.<\/p>\n<h3><strong>Conclusione<\/strong><\/h3>\n<p>L\u2019intervento di Tiago Proen\u00e7a ha riportato il functional training su un terreno pi\u00f9 concreto: quello della struttura.<\/p>\n<p>Il BASE System non propone una versione alternativa della forza,<br \/>\nma un modo pi\u00f9 ordinato per insegnarla.<\/p>\n<p>Per chi lavora in palestra, il messaggio \u00e8 chiaro:<\/p>\n<p>non \u00e8 la scelta dell\u2019esercizio a fare la differenza,<br \/>\nma la capacit\u00e0 di inserirlo in una progressione coerente.<\/p>\n<p>Ed \u00e8 proprio qui che molti sistemi falliscono \u2014<br \/>\nnon per mancanza di idee, ma per mancanza di struttura.<\/p>\n<p>L\u2019obbiettivo \u00e8 quello di portare ordine nel caos!<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-938 status-publish first instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-group-activity product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-functional-training product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2206-2292 Iron Black Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Iron Black Kettlebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2206-2292 Iron Black Kettlebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Iron Black Kettlebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"938\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2206-2292 Iron Black Kettlebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Rango de precios: desde 30,50&euro; hasta 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_938\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"938\" data-product_sku=\"KETTIRON\" aria-label=\"Elige las opciones para &ldquo;2206-2292 Iron Black Kettlebell&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_938\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:938,&quot;item_id&quot;:938,&quot;item_name&quot;:&quot;2206-2292 Iron Black Kettlebell&quot;,&quot;sku&quot;:&quot;KETTIRON&quot;,&quot;price&quot;:30.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:938,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/2206-2292-iron-black-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-516104 status-publish instock product_cat-bilancieri-weightlifting-powerlifting-axle-curl-superpump product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_cat-fast-functional-alpine-ski-training product_tag-barbell has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NEW<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9012-4-open-hex-bar\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9012\/4 OPEN HEX BAR\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-3.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9012\/4 OPEN HEX BAR\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9012\/4 OPEN HEX BAR\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-6.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9012\/4 OPEN HEX BAR\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"516104\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBilancieri Weightlifting\/Powerlifting\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9012-4-open-hex-bar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9012\/4 OPEN HEX BAR<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>297,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/518340?add-to-cart=516104\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_516104\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"516104\" data-product_sku=\"9012\/4\" aria-label=\"A\u00f1adir al carrito: &ldquo;9012\/4 OPEN HEX BAR&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab9012\/4 OPEN HEX BAR\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_516104\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:516104,&quot;item_id&quot;:516104,&quot;item_name&quot;:&quot;9012\\\/4 OPEN HEX BAR&quot;,&quot;sku&quot;:&quot;9012\\\/4&quot;,&quot;price&quot;:297.38,&quot;stocklevel&quot;:17,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Bilancieri Weightlifting&quot;,&quot;item_category2&quot;:&quot;Powerlifting&quot;,&quot;id&quot;:516104,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9012-4-open-hex-bar\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-32332 status-publish last instock product_cat-bilancieri-accessori-rack-collari product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-pedane-pesistica product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-accessori-bilanciere has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0404-drop-mat\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"0404 Drop Mats\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0404 Drop Mats\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"0404 Drop Mats\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/0404-Drop-Mats-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0404 Drop Mats\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"32332\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAccessori per Bilancieri\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0404-drop-mat\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">0404 Drop Mats<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>381,25<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/518340?add-to-cart=32332\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_32332\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"32332\" data-product_sku=\"0404\" aria-label=\"A\u00f1adir al carrito: &ldquo;0404 Drop Mats&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab0404 Drop Mats\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_32332\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:32332,&quot;item_id&quot;:32332,&quot;item_name&quot;:&quot;0404 Drop Mats&quot;,&quot;sku&quot;:&quot;0404&quot;,&quot;price&quot;:381.25,&quot;stocklevel&quot;:56,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessori per Bilancieri&quot;,&quot;id&quot;:32332,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/0404-drop-mat\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\" aria-label=\"PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9089_1 Multi position pad\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\">PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPHA e Jump Set alla Cable Station 9089K1: allenare forza, migliorare la micro-circolazione aumentando la [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 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class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post 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[...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei 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(max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come 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davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno dei termini pi\u00f9 utilizzati \u2014 e meno compresi \u2014 nell\u2019allenamento moderno. Negli ultimi anni \u00e8 diventato un contenitore indefinito: esercizi spettacolari, superfici instabili, circuiti ad alta intensit\u00e0, spesso senza una reale logica di progressione. \u00c8 proprio da questa ambiguit\u00e0 che [&#8230;]\n","protected":false},"author":79696,"featured_media":518367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11447,277],"tags":[],"class_list":["post-518340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/primera-cumbre-de-la-fuerza-2026-en-cesena-el-sistema-base-de-tiago-proenca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\" \/>\n<meta property=\"og:description\" content=\"Quando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno dei termini pi\u00f9 utilizzati \u2014 e meno compresi \u2014 nell\u2019allenamento moderno. 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