{"id":530540,"date":"2026-05-29T13:42:10","date_gmt":"2026-05-29T11:42:10","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=530540"},"modified":"2026-05-29T13:42:10","modified_gmt":"2026-05-29T11:42:10","slug":"guia-definitiva-para-elegir-los-parachoques-como-no-equivocarse-en-la-primera-serie-y-optimizar-el-rendimiento","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/","title":{"rendered":"Gu\u00eda definitiva para la selecci\u00f3n de placas de parachoques: c\u00f3mo no equivocarse en la primera serie y optimizar el rendimiento"},"content":{"rendered":"<p>La verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione di chili. \u00c8 biomeccanica, baricentro e strategia d&#8217;allenamento. Se pensi che &#8220;tanto sono tutti tondi e neri&#8221;, preparati a scoprire perch\u00e9 lo spessore del tuo 9046\/1 rispetto al 9046\/3 pu\u00f2 trasformare una slitta Hyrox in un esercizio completamente diverso.<\/p>\n<h1><strong>Pe<\/strong>rch\u00e9 la Scelta del Bumper Plate \u00e8 una Scienza, Non un Dettaglio<\/h1>\n<p>I bumper plate (o dischi bumper) nascono per una ragione precisa: permettere il rilascio controllato del bilanciere a terra senza distruggere il pavimento, l&#8217;attrezzo e le tue articolazioni. Ma la loro evoluzione ha generato famiglie di prodotti con comportamenti meccanici, densit\u00e0 e spessori profondamente differenti.<\/p>\n<p>La differenza cruciale? Lo spessore a parit\u00e0 di peso. Un disco da 20 kg in gomma riciclata (Crumb Rubber) pu\u00f2 occupare il doppio dello spazio sul bilanciere rispetto a un disco in poliuretano (PU). E questo cambia tutto: il centro di massa si sposta verticalmente, il baricentro dell&#8217;attrezzo varia e l&#8217;esercizio risponde in modo diverso ai tuoi muscoli.<\/p>\n<h2>Il Segreto del Baricentro: Esempio Pratico su Slitta Hyrox<\/h2>\n<p>Immagina di caricare una slitta per un workout di tipo <strong>Hyrox<\/strong> o strongman:<\/p>\n<ul>\n<li>Configurazione A: usi dischi<a href=\"https:\/\/sideaita.net\/product\/9040-1-9044-1-rubber-bumper-plate-dischi-gommati\/\"> 9046\/1 Rubber Bumper<\/a> (gomma nera, spessore elevato). Il peso si distribuisce su un volume maggiore, spingendo il baricentro verso l&#8217;alto. La slitta tender\u00e0 a &#8220;impennarsi&#8221; o a bilanciarsi in modo diverso durante la spinta.<\/li>\n<li>Configurazione B: usi dischi <a href=\"https:\/\/sideaita.net\/product\/9040-3-9046-3-pu-bumper-plate\/\">9046\/3 PU Bumper Plate.<\/a> A parit\u00e0 di 25 kg, lo spessore \u00e8 drasticamente ridotto grazie all&#8217;alta densit\u00e0 del poliuretano. Il baricentro si abbassa, la slitta diventa pi\u00f9 stabile, &#8220;piantata&#8221; a terra, e l&#8217;angolo di spinta cambia sensibilmente.<\/li>\n<\/ul>\n<p>Il risultato? Stesso peso totale, esercizio biomeccanicamente diverso. Se il tuo obiettivo \u00e8 la trasferibilit\u00e0 alla competizione, la scelta dello spessore non \u00e8 estetica: \u00e8 performance.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_856882775\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/copertina-squat-dischi-9040-1400x438.jpg\" class=\"attachment-large size-large\" alt=\"Copertina squat dischi\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/copertina-squat-dischi-9040-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/copertina-squat-dischi-9040-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/copertina-squat-dischi-9040-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/copertina-squat-dischi-9040-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/copertina-squat-dischi-9040-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/copertina-squat-dischi-9040-700x219.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_856882775 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>I 6 Bumper Plate del Catalogo Sidea: Scheda Tecnica e Destinazione d&#8217;Uso<\/strong><\/h2>\n<p>Ecco l&#8217;analisi comparativa dei dischi presenti nel catalogo, per prendere una decisione consapevole.<\/p>\n<ol>\n<li>\n<h2><a href=\"https:\/\/sideaita.net\/product\/9040-1-9044-1-rubber-bumper-plate-dischi-gommati\/\">9040\/1 \u2013 9046\/1<\/a> Black Rubber Bumper Plate: Il Workhorse<\/h2>\n<\/li>\n<\/ol>\n<ul>\n<li>Materiale: Gomma sintetica solida con anello interno in acciaio<\/li>\n<li>Pezzature: 5, 10, 15, 20, 25 kg<\/li>\n<li>Spessori (indicativi): 5 kg = 24 mm | 10 kg = 42 mm | 15 kg = 60 mm | 20 kg = 70 mm | 25 kg = 82 mm<\/li>\n<li>Diametro esterno: 450 mm | Foro: 50 mm<\/li>\n<li>Pro: Miglior rapporto qualit\u00e0\/prezzo, buon assorbimento degli urti, versatilit\u00e0 CrossFit e functional training<\/li>\n<li>Contro: Maggiore usura nel tempo rispetto all&#8217;PU, leggero odore di gomma iniziale, spessore elevato che limita il carico massimo sul bilanciere<\/li>\n<\/ul>\n<p>Per chi \u00e8: Chi inizia il proprio spazio home gym o box e cerca un set completo senza compromettere il budget.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1771084118\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"324\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/copertina-9040_7-9044_7-crumb-disk-1400x445.jpg\" class=\"attachment-large size-large\" alt=\"copertina 9040_7 - 9044_7 crumb disk\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/copertina-9040_7-9044_7-crumb-disk-1400x445.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/copertina-9040_7-9044_7-crumb-disk-800x254.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/copertina-9040_7-9044_7-crumb-disk-768x244.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/copertina-9040_7-9044_7-crumb-disk-1536x488.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/copertina-9040_7-9044_7-crumb-disk-2048x650.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/copertina-9040_7-9044_7-crumb-disk-700x222.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1771084118 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<ol start=\"2\">\n<li>\n<h2><a href=\"https:\/\/sideaita.net\/product\/9040-7-9044-7-crumb-rubber-bumper-plate\/\"> 9040\/7 \u2013 9044\/7<\/a> Crumb Rubber Bumper Plate: L&#8217;Eco-Compatto<\/h2>\n<\/li>\n<\/ol>\n<ul>\n<li>Materiale: Gomma riciclata (crumb rubber)<\/li>\n<li>Pezzature: 5, 10, 15, 20 kg<\/li>\n<li>Spessori: 5 kg = 32 mm | 10 kg = 57 mm | 15 kg = 67 mm | 20 kg = \u00a0\u2248 77 mm<\/li>\n<li>Pro: Texture granulosa unica, ottimo grip, sensazione &#8220;morbida&#8221; al contatto, spessore intermedio<\/li>\n<li>Contro: Disponibile solo fino a 20 kg, finitura meno rifinita rispetto ai competition<\/li>\n<\/ul>\n<p>Per chi \u00e8: Chi ama il riciclato e cerca un compromesso tra economia e performance, ideale per box ad alto traffico dove l&#8217;estetica passa in secondo piano.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1300571822\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1300571822 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<ol start=\"3\">\n<li>\n<h2><a href=\"https:\/\/sideaita.net\/product\/9042-5-9046-5-competition-bumper-plate-in-gomma\/?attribute_pesi=10Kg%28cod.+9042%2F5%29+Singolo\"> 9042\/5 \u2013 9046\/5<\/a> Competition Rubber Bumper Plate: Lo Standard Gara<\/h2>\n<\/li>\n<\/ol>\n<ul>\n<li>Materiale: Gomma di alta qualit\u00e0 con piastra centrale in acciaio \u00d8 185 mm<\/li>\n<li>Pezzature: 10, 15, 20, 25 kg (colori IWF: verde, giallo, blu, rosso)<\/li>\n<li>Spessori: 10 kg = 39 mm | 15 kg = 50 mm | 20 kg = 55 mm | 25 kg = 67 mm<\/li>\n<li>Pro: Bassissimo rimbalzo (dead bounce), precisione millimetrica sull&#8217;asta, spessore ridotto grazie alla piastra centrale, conformit\u00e0 agli standard internazionali<\/li>\n<li>Contro: Non include il 5 kg (in gara si usano frazionali), prezzo superiore<\/li>\n<\/ul>\n<p>Per chi \u00e8: Atleti di weightlifting, palestre che ospitano competizioni e chi vuole il top in termini di feeling e durabilit\u00e0.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1327925410\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-1199x800.jpg\" class=\"attachment-large size-large\" alt=\"pu-bumper-piastre-colori-colorazione-iwf-colorate-nere-poliuretano-plate-plates-nero-piastra-dischi-disco-sollevamento-pesi-weightlifting-crossfit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-1199x800.jpg 1199w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-1536x1025.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/09\/9040_3-9046_3-PU-Bumper-Plates-IWF-Color-copertina.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1327925410 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<ol start=\"4\">\n<li>\n<h2><a href=\"https:\/\/sideaita.net\/product\/9040-3-9046-3-pu-bumper-plate\/\"> 9040\/3 \u2013 9046\/3 PU<\/a> Bumper Plate Color: Il Top di Gamma<\/h2>\n<\/li>\n<\/ol>\n<ul>\n<li>Materiale: Poliuretano (PU) ad alta densit\u00e0<\/li>\n<li>Pezzature: 5, 10, 15, 20, 25 kg (colori IWF)<\/li>\n<\/ul>\n<ul>\n<li>Spessori: Molto ridotti rispetto alla gomma (stima: 20 kg \u2248 42 mm, 25 kg \u2248 52 mm) 5 kg = 25 mm | 10 kg = 33 mm | 15 kg = 36 mm | 20 kg = 42 mm | 25 kg = 52 mm<\/li>\n<\/ul>\n<ul>\n<li>Pro: Massima resistenza all&#8217;usura, zero odore, colori vividi e stabili nel tempo, caricamento oltre 350 kg sul bilanciere, rimbalzo controllato<\/li>\n<li>Contro: Maggiore rigidit\u00e0 = maggiore trasmissione di vibrazione all&#8217;asta, prezzo premium<\/li>\n<\/ul>\n<p>Per chi \u00e8: Chi cerca il massimo della tecnologia, ha un bilanciere di alta gamma e non vuole compromessi su durata e stile.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1100578691\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"583\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-bumper-puplate-dischi-powerliftigh.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-bumper-puplate-dischi-powerliftigh.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-bumper-puplate-dischi-powerliftigh-700x400.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-bumper-puplate-dischi-powerliftigh-768x439.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-bumper-puplate-dischi-powerliftigh-18x10.jpg 18w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1100578691 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<ol start=\"5\">\n<li>\n<h2><a href=\"https:\/\/sideaita.net\/product\/9040-4-pu-bumper-plate\/\"> 9040\/4 \u2013 9046\/4<\/a> PU Bumper Plate Black: L&#8217;Eleganza Nera<\/h2>\n<\/li>\n<\/ol>\n<ul>\n<li>Materiale: Poliuretano (PU), finitura nera con dettagli bianchi<\/li>\n<li>Pezzature: 5, 10, 15, 20, 25 kg<\/li>\n<li>Pro: Stesse performance della serie 9040\/3 ma con estetica minimal e professionale, adatta a home gym di design<\/li>\n<li>Contro: Identiche considerazioni sulla rigidit\u00e0 della serie PU<\/li>\n<\/ul>\n<p>Per chi \u00e8: L&#8217;atleta che non vuole rinunciare all&#8217;estetica senza perdere in performance. Perfetto per loft e studio privati.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1321870815\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/11\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-1400x438.jpg\" class=\"attachment-large size-large\" alt=\"copertina 9036-_6 - 9046_6 Powerlifiting Calibrated Steel Plates\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/11\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/11\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/11\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/11\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/11\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/11\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-700x219.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1321870815 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<ol start=\"6\">\n<li>\n<h2><a href=\"https:\/\/sideaita.net\/product\/9036-6-9046-6-powerlifting-plates-sidea\/\"> 9036\/6 \u2013 9046\/6<\/a> Powerlifting Plates: Il Calibro del Ferro<\/h2>\n<\/li>\n<\/ol>\n<ul>\n<li>Materiale: Acciaio calibrato, monofaccia<\/li>\n<li>Pezzature: 0.25, 0.5, 1.25, 2.5, 5, 10, 15, 20, 25 kg<\/li>\n<li>Pro: Estrema sottigliezza, tolleranza di peso ridottissima (es. \u00b11,5% sul 0,25 kg), colori standard internazionali, durata praticamente eterna<\/li>\n<li>Contro: Non sono bumper (non si lanciano!), diametro ridotto sui pesi leggeri, non adatti al drop<\/li>\n<\/ul>\n<p>Per chi \u00e8: Powerlifter puro. Da abbinare ai bumper solo per i carichi finali in squat o deadlift, mai per lo snatch o il clean &amp; jerk.<\/p>\n<div class=\"row\"  id=\"row-1549809259\">\n\n\t<div id=\"col-1732872882\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1853257870\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9040\/7K100 Crumb Bumper Plate 100 Kg Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9040\/7K100 Crumb Bumper Plate 100 Kg Kit\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1853257870 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-640102742\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1189176900\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9040\/3K150 Pu Bumper Plate 150 Kg Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9040_3k150-Pu-Bumper-Plate.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9040\/3K150 Pu Bumper Plate 150 Kg Kit\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1189176900 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1049287014\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1230320618\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9040_1K100-KIT-100KG-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9040\/1K100 Black Rubber Bumper 100 Kg Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9040_1K100-KIT-100KG-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9040_1K100-KIT-100KG-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9040_1K100-KIT-100KG-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9040_1K100-KIT-100KG-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9040_1K100-KIT-100KG-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9040_1K100-KIT-100KG-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9040_1K100-KIT-100KG.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9040\/1K100 Black Rubber Bumper 100 Kg Kit\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1230320618 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2><\/h2>\n<h2>Tabella Comparativa Rapida<\/h2>\n<p>Table<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Modello<\/strong><\/td>\n<td><strong>Materiale<\/strong><\/td>\n<td><strong>Spessore 20 kg<\/strong><\/td>\n<td><strong>Rimbalzo<\/strong><\/td>\n<td><strong>Drop OK<\/strong><\/td>\n<td><strong>Best For<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>9040\/1<\/strong><\/td>\n<td>Gomma nera<\/td>\n<td>~80 mm<\/td>\n<td>Medio<\/td>\n<td>S\u00ec<\/td>\n<td>Entry level \/ CrossFit<\/td>\n<\/tr>\n<tr>\n<td><strong>9040\/7<\/strong><\/td>\n<td>Crumb rubber<\/td>\n<td>77 mm<\/td>\n<td>Medio<\/td>\n<td>S\u00ec<\/td>\n<td>Box ad alto traffico<\/td>\n<\/tr>\n<tr>\n<td><strong>9042\/5<\/strong><\/td>\n<td>Gomma competition<\/td>\n<td>55 mm<\/td>\n<td>Basso (dead bounce)<\/td>\n<td>S\u00ec<\/td>\n<td>Weightlifting \/ gare<\/td>\n<\/tr>\n<tr>\n<td><strong>9040\/3<\/strong><\/td>\n<td>PU color<\/td>\n<td>~40-45 mm<\/td>\n<td>Molto basso<\/td>\n<td>S\u00ec<\/td>\n<td>Top performance \/ home gym<\/td>\n<\/tr>\n<tr>\n<td><strong>9040\/4<\/strong><\/td>\n<td>PU nero<\/td>\n<td>~40-45 mm<\/td>\n<td>Molto basso<\/td>\n<td>S\u00ec<\/td>\n<td>Design + performance<\/td>\n<\/tr>\n<tr>\n<td><strong>9036\/6<\/strong><\/td>\n<td>Acciaio<\/td>\n<td>5-20 mm<\/td>\n<td>N\/A<\/td>\n<td><strong>No<\/strong><\/td>\n<td>Powerlifting \/ carichi estremi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Come Scegliere il Tuo Primo Set: La Regola del 3x<\/h2>\n<p>Se stai per acquistare il tuo primo set di bumper, segui questa logica:<\/p>\n<ol>\n<li>Definisci la disciplina: CrossFit e functional = gomma o PU. Weightlifting = Competition o PU. Powerlifting = acciaio + bumper solo per protezione.<\/li>\n<li>Calcola lo spazio sul bilanciere: Se prevedi di superare i 150 kg totali, i dischi spessi (9040\/1) ti obbligheranno a passare a un bilanciere pi\u00f9 lungo (regolamentare 220). Il PU risolve il problema.<\/li>\n<li>Valuta il pavimento: Se hai un pavimento in cemento nudo, i crumb rubber (9040\/7) offrono la migliore protezione acustica e d&#8217;urto.<\/li>\n<\/ol>\n<p>Set consigliato per iniziare: 2x 5 kg + 2x 10 kg + 2x 15 kg + 2x 20 kg. Se il budget lo permette, salta direttamente alla serie 9040\/3 PU: pagherai una volta sola.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1791141164\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"attachment-large size-large\" alt=\"COPERTINA MAILING DISCHI DA PL 2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--700x219.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1791141164 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><\/h2>\n<h2>FAQ \u2013 Le Domande che Fanno gli Utenti<\/h2>\n<p><strong>D: Qual \u00e8 la differenza tra dischi bumper in gomma e in poliuretano?<\/strong> R: La gomma \u00e8 pi\u00f9 elastica, assorbe meglio l&#8217;urto iniziale ma si consuma pi\u00f9 velocemente e ha spessori maggiori. Il poliuretano (PU) \u00e8 pi\u00f9 denso, pi\u00f9 sottile, non ha odore, dura di pi\u00f9 e permette carichi superiori, ma trasmette pi\u00f9 vibrazione.<\/p>\n<p><strong>D: Quale bumper plate scegliere per CrossFit e functional training?<\/strong> R: Per un box che lavora su volume, la serie 9040\/1 Black Rubber o la 9040\/7 Crumb Rubber offrono il miglior equilibrio resistenza\/prezzo. Per un home gym di qualit\u00e0, punta alla 9040\/3 PU.<\/p>\n<p><strong>D: Perch\u00e9 lo spessore del disco cambia l&#8217;esercizio su una slitta?<\/strong> R: Perch\u00e9 sposta il centro di massa verticalmente. Un disco spesso (gomma) alza il baricentro rendendo la slitta meno stabile. Un disco sottile (PU o competition) lo abbassa, aumentando l&#8217;aderenza e modificando l&#8217;angolo di spinta. In gare come Hyrox, questo \u00e8 un fattore critico.<\/p>\n<p><strong>D: I dischi competition (9042\/5) sono adatti a tutti?<\/strong> R: Sono ottimali per chi pratica weightlifting o vuole il massimo della precisione. Non includono il 5 kg (in gara si usano frazionali), quindi per un set domestico completo devi integrare.<\/p>\n<p><strong>D: I Powerlifting Plates (9036\/6) si possono lanciare?<\/strong> R: No<strong>.<\/strong> Sono in acciaio e non sono progettati per il drop. Vanno usati per squat, bench press e deadlift con rilascio controllato.<\/p>\n<p><strong>D: Quanto peso massimo posso caricare con i PU Bumper?<\/strong> R: La serie <strong>9040\/3<\/strong> permette di caricare oltre 350 kg sul bilanciere, grazie all&#8217;estrema sottigliezza dei dischi.<\/p>\n<p><strong>D: I dischi Crumb Rubber (9040\/7) sono meno performanti?<\/strong> R: No, ma hanno una texture e una densit\u00e0 diversa. Sono ideali per box con alto turnover dove l&#8217;usura estetica \u00e8 inevitabile. Lo spessore \u00e8 il pi\u00f9 elevato e questo favorisce la dispersione di energia inerziale della caduta.<\/p>\n<p><strong>D: Conviene comprare un kit o i singoli pezzi?<\/strong> R: Sidea propone kit da 100 kg per i Crumb (9040\/7K100) e i Rubber (9040\/1k100) e kit da 150 kg per i PU (9040\/3K150) e Rubber (9040\/1k150). Se stai allestendo un box o uno spazio garage gym completo, i kit offrono un vantaggio logistico ed economico.<\/p>\n<h2>In Conclusione: Il Bumper Giusto \u00e8 Quello che Rispecchia il Tuo Allenamento<\/h2>\n<p>Non esiste il &#8220;disco perfetto&#8221; in assoluto. Esiste il disco perfetto per te, per la tua disciplina, per il tuo pavimento e per i tuoi obiettivi. Se hai imparato una sola cosa da questa guida, che sia questa: lo spessore \u00e8 un dato tecnico, non un dettaglio estetico. Scegliere un 9046\/3 anzich\u00e9 un 9046\/1 non \u00e8 snobismo: \u00e8 consapevolezza biomeccanica.<\/p>\n<p>Pronto a caricare il bilanciere con la consapevolezza del professionista? Esplora il catalogo completo Sidea e scegli il set che trasformer\u00e0 il tuo training da &#8220;semplice sollevamento&#8221; a &#8220;performance calibrata&#8221;.<\/p>\n<p>&nbsp;<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-473340 status-publish first instock product_cat-promozioni-usato-corso product_cat-homegym product_cat-occasioni-offerte product_cat-pedane-pesistica product_cat-piastre-pesi-bumper-bilancieri product_cat-promo-training-kit product_cat-training-kit-sidea product_tag-bumper-plate has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-30%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">KIT \ud83c\udf43Green - PROMOZIONE<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9040-7k100-crumb-bumper-plate-100-kg-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9040\/7K100 Crumb Bumper Plate 100 Kg Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/9040_7K100-Crumb-Rubber-Bumper-100Kg-Kit-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9040\/7K100 Crumb Bumper Plate 100 Kg Kit\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9040_7-9044_7-crumb-disk-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9040\/7-9044\/7 Crumb Rubber Bumper Plate\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9040_7-9044_7-crumb-disk-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9040_7-9044_7-crumb-disk-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9040_7-9044_7-crumb-disk-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9040_7-9044_7-crumb-disk-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9040_7-9044_7-crumb-disk-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9040_7-9044_7-crumb-disk-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9040_7-9044_7-crumb-disk.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9040\/7-9044\/7 Crumb Rubber Bumper Plate\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"473340\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tArticoli in Promozione\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9040-7k100-crumb-bumper-plate-100-kg-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9040\/7K100 Crumb Bumper Plate 100 Kg Kit<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>510,40<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>357,28<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/posts\/530540?add-to-cart=473340\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_473340\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"473340\" data-product_sku=\"9040\/7K100\" aria-label=\"A\u00f1adir al carrito: &ldquo;9040\/7K100 Crumb Bumper Plate 100 Kg Kit&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab9040\/7K100 Crumb Bumper Plate 100 Kg Kit\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_473340\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:473340,&quot;item_id&quot;:473340,&quot;item_name&quot;:&quot;9040\\\/7K100 Crumb Bumper Plate 100 Kg Kit&quot;,&quot;sku&quot;:&quot;9040\\\/7K100&quot;,&quot;price&quot;:357.28,&quot;stocklevel&quot;:49,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Training Kit&quot;,&quot;id&quot;:473340,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/9040-7k100-crumb-bumper-plate-100-kg-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  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Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Abr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione di chili. \u00c8 biomeccanica, baricentro e strategia d&#8217;allenamento. Se pensi che &#8220;tanto sono tutti tondi e neri&#8221;, preparati a scoprire perch\u00e9 lo spessore del tuo 9046\/1 rispetto al 9046\/3 pu\u00f2 trasformare una slitta Hyrox in un esercizio completamente diverso. Perch\u00e9 [&#8230;]\n","protected":false},"author":79696,"featured_media":462027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11576],"tags":[],"class_list":["post-530540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-e-consigli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Guida Sidea ai bumper plate: differenze tra gomma, crumb rubber, competition, PU e dischi powerlifting, con focus su spessore, baricentro, Hyrox, CrossFit e scelta del set ideale.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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