{"id":53720,"date":"2019-11-13T11:39:50","date_gmt":"2019-11-13T10:39:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=53720"},"modified":"2024-06-11T12:55:26","modified_gmt":"2024-06-11T10:55:26","slug":"caracteristicas-del-sistema-de-entrenamiento-con-kettlebell","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2019\/11\/13\/caratteristiche-kettlebell-sistema-allenamento\/","title":{"rendered":"Las caracter\u00edsticas de la kettlebell en los tiempos modernos: un verdadero sistema de entrenamiento con una sola mano"},"content":{"rendered":"<div align=\"justify\">Aunque el <strong>kettlebell<\/strong> es un implemento que entr\u00f3 en el mundo del deporte con las competiciones Girevoy Sport en su conformaci\u00f3n Gyria (nombre ruso que indica <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2190-2197-competition-kettlebell-dimensioni-standard\/\">la versi\u00f3n de competici\u00f3n<\/a>), en la \u00faltima d\u00e9cada ha calado un poco en todos los contextos f\u00edsico-deportivos, desde gimnasios comerciales a clubes deportivos profesionales de diversas disciplinas, e incluso se han visto algunas aplicaciones en centros de rehabilitaci\u00f3n funcional y recuperaci\u00f3n postraum\u00e1tica.La raz\u00f3n de este \u00e9xito es la <strong>caracter\u00edsticas t\u00e9cnicas intr\u00ednsecas destacadas de esta herramienta<\/strong>tan simple y burda como eficaz e incluso \"innovadora\" a ojos de algunos.<\/p>\n<p>La masa descentrada en relaci\u00f3n con el mango lo convierte en un producto extremadamente <strong>vers\u00e1til<\/strong>desde su uso en ejercicios tradicionales de entrenamiento con pesas (Squat, Press, Overhead Squat) hasta los ejercicios m\u00e1s representativos del entrenamiento bal\u00edstico con kettlebell (Swing, Clean, Snatch, Jerk, Push Press).<\/p>\n<p>Es precisamente esta caracter\u00edstica fundamental la que encierra su esencia: <strong>la capacidad de desarrollar trayectorias amplias, con la m\u00e1xima potencia expresiva y con total seguridad, al tiempo que se desarrolla una gran fuerza de agarre<\/strong>.<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_981376294\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1.jpg\" class=\"attachment-original size-original\" alt=\"kettlebell-competition-sidea\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_981376294 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div align=\"justify\">\n<h3><strong>\u00bfEn qu\u00e9 deportes tiene aplicaciones el entrenamiento con kettlebell?<\/strong><\/h3>\n<p>En todos aquellos que necesiten <strong>coordinaci\u00f3n<\/strong>, <strong>estabilidad<\/strong>, <strong>fuerza<\/strong>, <strong>velocidad<\/strong>, <strong>potencia<\/strong> e <strong>resistencia<\/strong>. Si a estas capacidades a\u00f1adimos la <strong>movilidad articular<\/strong> que se condiciona indirectamente en las fases exc\u00e9ntricas de los ejercicios bal\u00edsticos, y el <strong>propiocepci\u00f3n<\/strong> al controlar un implemento altamente inestable a lo largo de amplias trayectorias que tienden a desequilibrar el cuerpo y, en consecuencia, afectan a su capacidad de control a lo largo del eje de su centro de gravedad, se explica r\u00e1pidamente c\u00f3mo el entrenamiento con kettlebell se convierte en <strong>una valiosa herramienta para el acondicionamiento de las capacidades de coordinaci\u00f3n y acondicionamiento en todas las disciplinas deportivas<\/strong>.<\/p>\n<h3><strong>Porque el kettlebell tambi\u00e9n se integra perfectamente en los entrenamientos dirigidos al <a href=\"https:\/\/www.sideaita.it\/es\/2018\/11\/05\/modelo-de-fitness-sara-vulinovic-zlatan\/\">fitness est\u00e9tico<\/a> \u00bfGeneral?<\/strong><\/h3>\n<p>Tanto si es un profesional del culturismo como un simple aficionado al entrenamiento que desea mejorar su composici\u00f3n corporal, este equipo le permite <strong>cubrir las carencias de fuerza y resistencia<\/strong>Compensa las deficiencias del entrenamiento tradicional con pesas y cardio. De hecho, el entrenamiento con kettlebells forma parte del concepto m\u00e1s general de <a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/equipos-de-entrenamiento-funcional-gimnasios-profesionales-del-fitness\/\">Entrenamiento funcional<\/a>cuyo objetivo es implicar a todo el cuerpo en cada uno de los ejercicios, lo que se traduce en un impacto neuro-muscular y metab\u00f3lico de la fuerza muy superior al del entrenamiento sectorial tradicional. Esto se traduce en <strong>m\u00fasculos m\u00e1s fuertes, con m\u00e1s calidad y un f\u00edsico m\u00e1s esbelto y potente<\/strong>.<\/p>\n<h3><strong>Rehabilitaci\u00f3n postural y postraum\u00e1tica<\/strong><\/h3>\n<p>En la base del <a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/olistic-training\/\">recuperaci\u00f3n postural y postraum\u00e1tica<\/a> hay plena conciencia de la estructura corporal de la persona y de sus movimientos en el espacio. Esto pasa por un trabajo que adem\u00e1s de basarse en la <strong>movilidad articular global del cuerpo<\/strong>debe pasar a desarrollar <strong>una nueva configuraci\u00f3n postural tanto en est\u00e1tica como, sobre todo, en din\u00e1mica.<\/strong>. La persona debe adquirir el control de su postura neutra y debe ser capaz de moverse en las actividades cotidianas y deportivas normales, sin crear desequilibrios en las zonas del cuerpo que no se utilizan para ese movimiento concreto. Disponer de una herramienta con las caracter\u00edsticas de <strong>Kettlebell<\/strong>es una excelente ayuda para un fisioterapeuta o entrenador personal, durante el <strong>desarrollar la estabilidad, la coordinaci\u00f3n y la fuerza<\/strong> de la persona, caracter\u00edsticas que deben entrenarse junto con la movilidad articular y la propiocepci\u00f3n para lograr una recuperaci\u00f3n eficaz y duradera.<\/p>\n<\/div>\n\n  \n    <div id=\"gallery-1663626307\" class=\"lightbox-multi-gallery slider slider-auto-height row-collapse slider-nav-circle\" data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: true, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 7000}'>\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" 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height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg\" class=\"attachment-original size-original\" alt=\"kettlebell-competition-sidea\" ids=\"53771,53772,53773\" style=\"none\" lightbox_image_size=\"original\" type=\"slider-full\" slider_nav_style=\"circle\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p><strong>&gt;<\/strong><em> <u><a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\">Descubra los modelos<\/a><\/u> de Kettlebell Sidea<\/em><\/p>\n<div align=\"justify\">\n<p>Detr\u00e1s de estas aplicaciones extraordinarias hay, obviamente, un <strong>perfecto conocimiento t\u00e9cnico de la herramienta, sus caracter\u00edsticas y funcionalidades<\/strong>. La t\u00e9cnica de ejercicio con equipos como las kettlebells no se puede improvisar, so pena no s\u00f3lo de no alcanzar los objetivos deseados, sino tambi\u00e9n de una alta probabilidad de sufrir lesiones durante su uso.<\/p>\n<p>Quienes deseen abordar la formaci\u00f3n con este equipo deben confiar absolutamente en <strong>instructores<\/strong> que dispongan de las competencias t\u00e9cnicas y profesionales necesarias para adaptar sus aplicaciones a cada tipo de solicitud y especificidad de la persona, y que puedan transferir las competencias t\u00e9cnicas adecuadas en la ejecuci\u00f3n de los ejercicios de la forma m\u00e1s eficaz posible y en un plazo breve.<\/p>\n<p>La t\u00e9cnica (con respecto a la biomec\u00e1nica del cuerpo humano), los objetivos, las progresiones pedag\u00f3gicas y la programaci\u00f3n del entrenamiento son los pilares de la formaci\u00f3n deportiva de un instructor y m\u00e1s a\u00fan si se quiere <strong>apreciar la kettlebell no s\u00f3lo como un fin en s\u00ed mismo, sino como un verdadero sistema de entrenamiento<\/strong>.<\/p>\n<h3 style=\"text-align: center;\">por Emilio Troiano<\/h3>\n<p style=\"text-align: center;\"><em>Master Trainer de la <a href=\"https:\/\/www.wta-functionaltraining.com\/it\">Academia Internacional de Entrenamiento Funcional de la WTA<\/a><\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>La <a href=\"https:\/\/www.wta-functionaltraining.com\/it\"><strong>Academia de Entrenamiento Funcional WTA<\/strong><\/a> formadores sobre el uso de <strong>Kettlebell<\/strong> desde 2009, y a partir de abril de 2019, junto a los hist\u00f3ricos cursos de formaci\u00f3n presencial, ofrece los nov\u00edsimos cursos de formaci\u00f3n Online ricos en contenidos t\u00e9cnicos pr\u00e1cticos (m\u00e1s de 90 lecciones en v\u00eddeo, ebooks y fichas de entrenamiento), para especializarse en el uso de estos equipos en todos los contextos f\u00edsicos, desde la preparaci\u00f3n atl\u00e9tica a la rehabilitaci\u00f3n, pasando por el entrenamiento en grupo en Entrenamiento Funcional.<\/p>\n<p>Para saber c\u00f3mo especializarse, haga clic en el siguiente banner y acceda a la p\u00e1gina de informaci\u00f3n del <a href=\"http:\/\/bit.ly\/2U6P1tq\">curso de formaci\u00f3n<\/a>.<\/p>\n\n  <div class=\"banner has-hover bg-glow\" id=\"banner-681161983\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/Banner-SIto-SIDEA-Corso-Kettlebell-training.jpg\" class=\"bg attachment-original size-original\" alt=\"Banner SIto Curso de formaci\u00f3n SIDEA Kettlebell\" \/>                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(195, 3, 3);border-width:3px 3px 3px 3px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a 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href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>42,70<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>256,20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Rango de precios: desde 42,70&euro; hasta 256,20&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>l\u00ednea premium dise\u00f1ada y fabricada seg\u00fan los est\u00e1ndares de la prestigiosa escuela de fuerza fundada por Pavel Tsatsouline, el instructor que introdujo el entrenamiento con kettlebell en Occidente a finales de la d\u00e9cada de 1990.<\/p>\n<p>Las kettlebells StrongFirst\u00ae son un icono mundial del enfoque hardstyle, sin\u00f3nimo de excelencia en el entrenamiento basado en la movilidad funcional, la fuerza y la potencia.<\/p>\n<p>Pesos: 8, 10, 12, 14, 16, 18, 20, 24, 28, 32, 36, 40, 44, 48 kg.<\/p>\n<p>Tolerancia de peso de \u00b1 1%<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">strongfirst kettlebell<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categor\u00edas: <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Competici\u00f3n y vinilo<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/news-product-trends-fitness-functional-training\/\" rel=\"tag\">Nuevo producto<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Cat\u00e1logo de productos<\/a><\/span>\n\t<span class=\"tagged_as\">Etiqueta: <a href=\"https:\/\/www.sideaita.it\/es\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Seguir leyendo<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2169-2181-vinyl-vinile-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2169-2181 Kettlebell de vinilo\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2169-2181 Kettlebell de vinilo\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2169-2181-vinyl-vinile-kettlebell\/\">2169-2181 Kettlebell de vinilo<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>12,20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>99,13<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Rango de precios: desde 12,20&euro; hasta 99,13&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Las kettlebells de vinilo son pesas de hierro fundido con la inconfundible forma de \"bala de ca\u00f1\u00f3n con asa\", recubiertas de una capa de vinilo y disponibles en pesos de 2 a 24 kg. Se pueden utilizar en muchos ejercicios para mejorar la fuerza, el tono muscular, la coordinaci\u00f3n y la resistencia.<\/p>\n<p><strong>tolerancia de peso de \u00b1 1%<\/strong><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">KETTVIN<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categor\u00edas: <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Entrenamiento funcional<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Actividad de grupo<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/homegym\/\" rel=\"tag\">Gimnasio en casa<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Competici\u00f3n y vinilo<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Cat\u00e1logo de productos<\/a><\/span>\n\t<span class=\"tagged_as\">Etiqueta: <a href=\"https:\/\/www.sideaita.it\/es\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2169-2181-vinyl-vinile-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Seguir leyendo<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2206-2292 Mancuerna de hierro negra\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2206-2292 Mancuerna de hierro negra\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">2206-2292 Mancuerna de hierro negra<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Rango de precios: desde 30,50&euro; hasta 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>L\u00ednea Premium especialmente dise\u00f1ada para los entusiastas de las kettlebell. Se distingue tanto por la ampl\u00edsima gama de pesos disponibles (6-92 kg) como por la calidad de las soluciones t\u00e9cnicas adoptadas.<\/p>\n<p>El acabado se complementa con la adopci\u00f3n de un grueso revestimiento en polvo; extremadamente duradero y el\u00e1stico, lo que resulta esencial para reducir los desconchones y las p\u00e9rdidas de pintura que se producen como consecuencia del uso de la pesa rusa, especialmente cuando se trata de un uso intensivo y profesional.<\/p>\n<p>tolerancia de peso de \u00b1 1%<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">KETTIRON<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categor\u00edas: <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Entrenamiento funcional<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Actividad de grupo<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Competici\u00f3n y vinilo<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Cat\u00e1logo de productos<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Fuerte entrenamiento f\u00edsico<\/a><\/span>\n\t<span class=\"tagged_as\">Etiquetas: <a href=\"https:\/\/www.sideaita.it\/es\/prodotto-tag\/functional-training\/\" rel=\"tag\">Entrenamiento funcional<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Seguir leyendo<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2189-2201 Kettlebell de competici\u00f3n\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2189-2201 Kettlebell de competici\u00f3n\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\">2189-2201 Kettlebell de competici\u00f3n<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>61,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>385,83<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Rango de precios: desde 61,00&euro; hasta 385,83&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Serie de pesas rusas de competici\u00f3n (Gyria) de dimensiones est\u00e1ndar, que no var\u00edan al cambiar el peso. Tambi\u00e9n se denominan \u00abhollow\u00bb, es decir, huecas o vac\u00edas, precisamente porque, para garantizar las mismas dimensiones externas, el peso se consigue mediante el relleno progresivo de la parte hueca del interior del aparato.<\/p>\n<p>El modelo de 4 kg (<span class=\"notranslate\">c\u00f3digo 2189<\/span>), para mantener las dimensiones est\u00e1ndar, es de aluminio.<\/p>\n<p>tolerancia de peso de<strong>\u00a0\u00b1 1%<\/strong><\/p>\n<p><span data-text-color=\"alert\"><strong>PINTURA NUEVA<\/strong><\/span><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">KETTCOMP<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categor\u00edas: <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Entrenamiento funcional<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Actividad de grupo<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Competici\u00f3n y vinilo<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Cat\u00e1logo de productos<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Fuerte entrenamiento f\u00edsico<\/a><\/span>\n\t<span class=\"tagged_as\">Etiqueta: <a href=\"https:\/\/www.sideaita.it\/es\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Seguir leyendo<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                    <\/div>\n          <\/div><\/div>\n          \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-156126249\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-1542101549\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"2189-2201 Kettlebell de competici\u00f3n\" title=\"2189-2201 Kettlebell de competici\u00f3n\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-158504346\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-3094878185\" class=\"text\">\n\t\t\n<p><strong>BOLET\u00cdN SIDEA<\/strong><\/p>\n<p>Suscr\u00edbase a nuestro bolet\u00edn para recibir noticias, promociones e informaci\u00f3n sobre el mundo de Sidea.<br \/>\n\t\t\n<style>\n#text-3094878185 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>\u00daNASE A<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-158504346 {\n  width: 60%;\n}\n#text-box-158504346 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1542101549 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-1542101549 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Mediante el uso de kettlebells, es posible desarrollar con seguridad trayectorias amplias a m\u00e1xima potencia, as\u00ed como una gran fuerza de agarre.<\/p>","protected":false},"author":3,"featured_media":53776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[278,276],"class_list":["post-53720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","tag-functional-training","tag-sidea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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