{"id":67159,"date":"2020-01-30T11:46:13","date_gmt":"2020-01-30T10:46:13","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=67159"},"modified":"2024-07-17T09:54:08","modified_gmt":"2024-07-17T07:54:08","slug":"preparacion-al-tenis-entrenamiento-funcional","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/es\/2020\/01\/30\/preparazione-tennis-allenamento-funzionale\/","title":{"rendered":"Preparaci\u00f3n atl\u00e9tica para el tenis: c\u00f3mo el entrenamiento funcional mejora el rendimiento"},"content":{"rendered":"<div align=\"justify\">\n<h5 style=\"text-align: right\"><\/h5>\n<p>Una de las disciplinas deportivas en las que es m\u00e1s f\u00e1cil comprender c\u00f3mo se desarrolla la<strong>entrenamiento funcional en la preparaci\u00f3n atl\u00e9tica<\/strong> puede ser la clave del \u00e9xito del deportista\/practicante, es sin duda el <strong>tenis<\/strong>.<\/p>\n<p>El tenista, desde el simple aficionado hasta el deportista profesional, dedica normalmente la mayor parte de su entrenamiento a la pr\u00e1ctica espec\u00edfica del tenis. <strong>Potencia y precisi\u00f3n de tiro, cambios r\u00e1pidos de direcci\u00f3n, estabilizaci\u00f3n y desaceleraci\u00f3n<\/strong> forman parte de las caracter\u00edsticas fundamentales de este deporte, y es absolutamente correcto dedicarle sesiones t\u00e9cnicas espec\u00edficas para mejorar el dominio del rendimiento.<\/p>\n<p>Sin embargo, como cualquier disciplina deportiva, el tenis debe afrontar constantemente<strong> tres aspectos fundamentales<\/strong>:<\/p>\n<ol>\n<li>Capacidad para realizar gestos t\u00e9cnicos en <strong>condiciones de estr\u00e9s<\/strong> y la fatiga provocada por el partido, sobre todo si se trata de un deporte individual, en el que la m\u00e1s m\u00ednima distracci\u00f3n puede costar muy cara.<\/li>\n<li>Ejecuci\u00f3n de <strong>movimientos<\/strong> <strong>a altas velocidades<\/strong> que al mismo tiempo requieren la m\u00e1xima precisi\u00f3n<\/li>\n<li><strong>Prevenci\u00f3n de accidentes<\/strong> articulaciones y m\u00fasculos<\/li>\n<\/ol>\n<p>Hablamos de caracter\u00edsticas que, aunque afectan directamente a la ejecuci\u00f3n de gestos concretos en el campo, deben construirse durante la preparaci\u00f3n f\u00edsica, con un trabajo general y paulatinamente m\u00e1s espec\u00edfico, a trav\u00e9s de <strong>los tres pilares de la preparaci\u00f3n atl\u00e9tica<\/strong>:<\/p>\n<ul>\n<li><strong>Movilidad articular<\/strong> (especialmente de las caderas y la cintura escapular)<\/li>\n<li><strong>Capacidad de coordinaci\u00f3n<\/strong> (general, espec\u00edfica y especial)<\/li>\n<li><strong>Competencias condicionales<\/strong> (fuerza, velocidad, potencia, resistencia)<\/li>\n<\/ul>\n<p>Pero veamos c\u00f3mo se correlacionan estas caracter\u00edsticas con la<a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/equipos-de-entrenamiento-funcional-gimnasios-profesionales-del-fitness\/\">entrenamiento funcional<\/a> y para que, formados seg\u00fan sus principios y aplicaciones pr\u00e1cticas, sean un verdadero <strong>\"man\u00e1 del cielo\" para tenistas de todos los niveles y procedencias<\/strong>.<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_513572241\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/preparazione-tennis-allenamento-funzionale-sidea.jpg\" class=\"attachment-original size-original\" alt=\"preparazione-tennis-allenamento-funzionale-sidea\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/preparazione-tennis-allenamento-funzionale-sidea.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/preparazione-tennis-allenamento-funzionale-sidea-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/preparazione-tennis-allenamento-funzionale-sidea-700x467.jpg 700w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_513572241 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div align=\"justify\">\n<h3>Por qu\u00e9 el entrenamiento funcional es perfecto para preparar el tenis<\/h3>\n<p>L'<a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/equipos-de-entrenamiento-funcional-gimnasios-profesionales-del-fitness\/\">entrenamiento funcional<\/a> se diferencia de cualquier otro sistema de formaci\u00f3n en una caracter\u00edstica fundamental: pretende formar a los <strong>movimientos del cuerpo humano<\/strong> y todo lo relacionado con ella en t\u00e9rminos de <strong>salud<\/strong>, <strong>prevenci\u00f3n<\/strong> y <strong>eficacia<\/strong>.<\/p>\n<p>Entrenar el movimiento significa entrenar el <strong>integridad<\/strong> y el <strong>multidireccionalidad<\/strong> para que <strong>todo el cuerpo participa en cada patr\u00f3n motor individual<\/strong> que se realiza. Desde una simple postura erguida hasta una carrera, desde un cambio de direcci\u00f3n hasta un golpe de raqueta. Cada gesto requiere el uso de todo el cuerpo y lo hace bajo el control constante del <strong>Sistema nervioso central<\/strong> que, a trav\u00e9s del Sistema Neuro-muscular (parte del sistema nervioso perif\u00e9rico), dirige y controla sus operaciones para garantizar su \u00e9xito pleno y seguro.<\/p>\n<p>Esto pasa necesariamente por la construcci\u00f3n de las condiciones b\u00e1sicas para expresar el movimiento del cuerpo en el espacio:<\/p>\n<ol>\n<li><strong>Liberaci\u00f3n de los fulcros articulares<\/strong> por donde pasar\u00e1n los movimientos (movilidad articular)<\/li>\n<li><strong>Juntas estabilizadoras<\/strong> implicados (<a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/herramientas-de-entrenamiento-del-equilibrio\/\">propiocepci\u00f3n, estabilizaci\u00f3n articular y central<\/a>)<\/li>\n<li>Sentar las bases de <strong>coordinaci\u00f3n<\/strong> <strong>e<\/strong> <strong>conjunto de movimientos<\/strong> (control de las cadenas cin\u00e9ticas y desarrollo de la coordinaci\u00f3n intermuscular)<\/li>\n<li>Aumento de los niveles de <strong>fuerza neuromuscular<\/strong> de la persona, para obtener reflexivamente una mayor \"lucidez\" en la ejecuci\u00f3n de los gestos en <strong>reactividad<\/strong>, <strong>velocidad<\/strong>, <strong>potencia<\/strong> <strong>e<\/strong> <strong>resistencia<\/strong><\/li>\n<\/ol>\n<\/div>\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-938 status-publish first instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-group-activity product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-functional-training product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2206-2292 Mancuerna de hierro negra\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Mancuerna de hierro negra\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2206-2292 Mancuerna de hierro negra\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Mancuerna de hierro negra\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"938\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tEntrenamiento funcional\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2206-2292 Mancuerna de hierro negra<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Rango de precios: desde 30,50&euro; hasta 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_938\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"938\" data-product_sku=\"KETTIRON\" aria-label=\"Elige las opciones para \u201c2206-2292 Iron Black Kettlebell\u201d\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Seleccionar opciones<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_938\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:938,&quot;item_id&quot;:938,&quot;item_name&quot;:&quot;2206-2292 Iron Black Kettlebell&quot;,&quot;sku&quot;:&quot;KETTIRON&quot;,&quot;price&quot;:30.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:938,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/2206-2292-iron-black-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-1550 status-publish instock product_cat-si-club-macebell product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-si-club has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2149-2166 Si-Club\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2149-2166 Si-Club\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2149-2166 Si-Club\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2149-2166 Si-Club\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1550\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tClave y Macebell\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2149-2166 Si-Club<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>14,49<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>298,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Rango de precios: desde 14,49&euro; hasta 298,90&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1550\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"1550\" data-product_sku=\"SICLUB\" aria-label=\"Elige las opciones para \u201c2149-2166 Si-Club\u201d\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Seleccionar opciones<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1550\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1550,&quot;item_id&quot;:1550,&quot;item_name&quot;:&quot;2149-2166 Si-Club&quot;,&quot;sku&quot;:&quot;SICLUB&quot;,&quot;price&quot;:14.49,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Clave &amp; Macebell&quot;,&quot;id&quot;:1550,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/2149-2166-si-club-black-red-knob\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-32339 status-publish last instock product_cat-si-club-macebell product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-si-club has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2140-2145-si-macebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2140-2146 Si-Macebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2140-2146 Si-Macebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2140-2146 Si-Macebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2140-2146 Si-Macebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"32339\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tClave y Macebell\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2140-2145-si-macebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2140-2146 Si-Macebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>24,40<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>157,08<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Rango de precios: desde 24,40&euro; hasta 157,08&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2140-2145-si-macebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_32339\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"32339\" data-product_sku=\"MACEBELLS\" aria-label=\"Elige las opciones para \u201c2140-2146 Si-Macebell\u201d\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Seleccionar opciones<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_32339\" class=\"screen-reader-text\">\n\t\tEste producto tiene m\u00faltiples variantes. Las opciones se pueden elegir en la p\u00e1gina de producto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:32339,&quot;item_id&quot;:32339,&quot;item_name&quot;:&quot;2140-2146 Si-Macebell&quot;,&quot;sku&quot;:&quot;MACEBELLS&quot;,&quot;price&quot;:24.4,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Functional Training&quot;,&quot;id&quot;:32339,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/es\\\/attrezzatura-fitness\\\/2140-2145-si-macebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n<div align=\"justify\">\n<h3>\u00bfC\u00f3mo entrenar para prevenir lesiones y mejorar el rendimiento?<\/h3>\n<p>Si se tiene en cuenta que las sesiones espec\u00edficas de tenis t\u00e9cnico suelen ser de tres a cinco por semana, se deduce que las dedicadas en cambio a la preparaci\u00f3n atl\u00e9tica y al acondicionamiento f\u00edsico <strong>no puede ser superior a dos<\/strong>para evitar un <strong>condici\u00f3n de sobreentrenamiento<\/strong> (que todo deportista debe evitar). De ah\u00ed la necesidad de encontrar <strong>un sistema para entrenar constantemente todos estos aspectos al mismo tiempo en cada uno de los ejercicios<\/strong>.<\/p>\n<p>En este sentido, si se ejecuta de acuerdo con los principios cient\u00edficos del <strong>movimiento global multiplanar<\/strong> (fisiolog\u00eda, biomec\u00e1nica, planos de movimiento, activaci\u00f3n y control de grupos funcionales y cadenas cin\u00e9ticas, gesti\u00f3n del centro de gravedad del cuerpo, el core), <strong>el entrenamiento funcional es la soluci\u00f3n perfecta<\/strong>.<\/p>\n<h3>V\u00cdDEO: Preparaci\u00f3n para el tenis con Kettlebell y Si-Clubs<\/h3>\n<p>En el siguiente v\u00eddeo vemos un ejemplo de <strong>combinaci\u00f3n de ejercicios funcionales adecuados para la preparaci\u00f3n ten\u00edstica<\/strong>realizarse en la parte central de un entrenamiento (es decir, despu\u00e9s de un calentamiento con ejercicios de movilidad articular), para acondicionar todas las capacidades necesarias al mismo tiempo.<\/p>\n<p>Las herramientas utilizadas son <a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\">Kettlebell<\/a> e <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2149-2166-si-club-negro-rojo-pomo\/\">Si-Clubs<\/a>dos de las herramientas de entrenamiento funcional que mejor se adaptan a las necesidades descritas anteriormente. Ello se debe a que <strong>permitir siempre la participaci\u00f3n activa de las dos fuerzas motrices principales<\/strong> del movimiento de la persona, la <strong>tambi\u00e9n<\/strong> y el <strong>faja escapular<\/strong>en el <strong>tres planos de movimiento en el espacio<\/strong>sagital, frontal y especialmente <strong>transversal,<\/strong> que para un atleta de cualquier disciplina deportiva, incluido el tenis, es el que m\u00e1s se ocupa de los patrones motores t\u00e9cnicos espec\u00edficos.<\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Entrenamiento de fuerza y acondicionamiento para tenis\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/tz_YJ_ts3lk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div align=\"justify\">\n<p>En el v\u00eddeo hemos visto ejercicios complejos de nivel avanzado, pero una de las caracter\u00edsticas de estas herramientas de trabajo, junto con todas las dem\u00e1s del entrenamiento funcional (como <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2092-entrenamiento-en-suspension-voladora\/\">Flying<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/8054-bolsa-de-flujo\/\">Bolsa de flujo<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9029-total-core-pin-balance\/\">Total-Core Pin<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/bandas-elasticas-de-fitness\/\">el\u00e1sticos<\/a>, <a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/functional-strong-fitness-cuerdas\/\">cuerdas<\/a> etc.), es la extraordinaria capacidad de <strong>versatilidad<\/strong> y <strong>adaptabilidad<\/strong> a todos los niveles y peticiones espec\u00edficas.<\/p>\n<p>El consejo es confiar siempre en un entrenador titulado en este campo que, mediante una evaluaci\u00f3n inicial de la persona, seleccionar\u00e1 los ejercicios y la <strong>programas de formaci\u00f3n<\/strong> mejor para cada individuo, de modo que pueda aumentar gradualmente sus habilidades t\u00e9cnicas en la realizaci\u00f3n de los ejercicios y aumentar gradualmente sus capacidades f\u00edsicas, sin incurrir en lesiones innecesarias y sobreentrenamiento.<\/p>\n<h3 class=\"lead\" style=\"text-align: center\">por\u00a0<strong>Emilio Troiano<\/strong><\/h3>\n<p style=\"text-align: center\"><em>Master Trainer de la\u00a0<a href=\"https:\/\/www.wta-functionaltraining.com\/it\">Academia Internacional de Entrenamiento Funcional de la WTA<\/a><\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div align=\"justify\">\n<p>La <strong>Academia de Entrenamiento Funcional WTA<\/strong> formadores en Entrenamiento Funcional desde 2009. A partir de abril de 2019, junto a los hist\u00f3ricos cursos de formaci\u00f3n presencial, ofrece los nov\u00edsimos cursos de formaci\u00f3n Online ricos en contenido t\u00e9cnico pr\u00e1ctico (m\u00e1s de 180 lecciones en v\u00eddeo, ebooks y fichas de formaci\u00f3n), para especializarse en la<a href=\"http:\/\/bit.ly\/2OA2kfY\">Entrenamiento funcional para la preparaci\u00f3n atl\u00e9tica<\/a> destinadas a aumentar el rendimiento y la prevenci\u00f3n de lesiones por traumatismos indirectos y estr\u00e9s\/sobrecarga.<\/p>\n<p>Para saber c\u00f3mo especializarse en el sistema de entrenamiento Athletic Functional Training\u00ae, haga clic en el siguiente banner y vaya a la p\u00e1gina de informaci\u00f3n del <a href=\"http:\/\/bit.ly\/2OA2kfY\">Curso de formaci\u00f3n de instructores de Athletic Functional Training<\/a>.<\/p>\n<\/div>\n\n  <div class=\"banner has-hover bg-glow\" id=\"banner-853867526\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/Banner-SIto-SIDEA-Corso-Athletic-Functional-Training\u00ae.jpg\" class=\"bg attachment-original size-original\" alt=\"2140-2146 Si-Macebell\" title=\"2140-2146 Si-Macebell\" \/>                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(2, 124, 0);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"http:\/\/bit.ly\/2OA2kfY\" target=\"_blank\" rel=\"noopener\"><div class=\"fill banner-link\"><\/div><\/a>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-853867526 {\n  padding-top: 357px;\n}\n#banner-853867526 .banner-bg img {\n  object-position: 74% 43%;\n}\n<\/style>\n  <\/div>\n\n\n<div align=\"justify\">\n<p>&nbsp;<\/p>\n<p>Tambi\u00e9n puede descargar el nuevo <a href=\"https:\/\/www.wta-functionaltraining.com\/it\/about\/app\">Aplicaci\u00f3n de entrenamiento funcional<\/a> que permite crear programas de entrenamiento tanto para la preparaci\u00f3n f\u00edsica de diversos deportes como para la recuperaci\u00f3n postraum\u00e1tica y los objetivos f\u00edsicos generales.<\/p>\n<p>Haz clic en el banner y descubre todas las caracter\u00edsticas de esta extraordinaria App que puedes descargar gratuitamente en tu smartphone y tablet.<\/p>\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:200px;\"><\/div><\/div>\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-1 row-small row-full-width has-shadow row-box-shadow-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: 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src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea rigidez agilidad preparaci\u00f3n f\u00edsica fuerza y acondicionamiento f\u00fatbol entrenamiento 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, 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blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilidad de \u00e9lite: por qu\u00e9 cambiar de direcci\u00f3n no es solo una cuesti\u00f3n de fuerza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">30 de junio de 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Hipertrofia y fuerza: \u00bfser m\u00e1s musculoso significa realmente ser m\u00e1s fuerte?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea cumbre de la fuerza strongfirst fabio zonin conferencia etapa 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n    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>\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\" aria-label=\"Gu\u00eda pr\u00e1ctica para preparar tu primera carrera HYROX\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Equipo de fitness profesional para entrenamientos de alta intensidad, ideal para mejorar la fuerza y la resistencia.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\">Gu\u00eda pr\u00e1ctica para preparar tu primera carrera HYROX<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">2 abril 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\" aria-label=\"Gu\u00eda HYROX: Nutrici\u00f3n y fisiolog\u00eda del rendimiento h\u00edbrido por Sidea\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"stand fibo colonia 2025 trineo de empuje\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg 1400w, 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href=\"https:\/\/www.sideaita.it\/es\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\">Gu\u00eda HYROX: Nutrici\u00f3n y fisiolog\u00eda del rendimiento h\u00edbrido por Sidea<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">20 de marzo de 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/\" class=\"plain\" aria-label=\"Fuerza de brazos flexionados y fuerza de brazos estirados\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea cumbre de la fuerza strongfirst Serena conferencia 10\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-1400x788.jpg 1400w, 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blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/\" class=\"plain\">Fuerza de brazos flexionados y fuerza de brazos estirados<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">20 febrero 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLeer\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2026\/01\/16\/functional-training-dalle-origini-alla-scienza-del-movimento\/\" class=\"plain\" aria-label=\"Entrenamiento funcional: de los or\u00edgenes a la ciencia del movimiento\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"outrace para el blog sidea l\u00edder italiano en entrenamiento funcional - del dise\u00f1o a la realizaci\u00f3n (11)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-711x400.jpg 711w, 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width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Total-core-barbell-lever-landmine-landminer-weight-lifting-core-training-strength-training-landmine-press-barbell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/\" class=\"plain\">Entrenamiento con clavijas de n\u00facleo total: la ciencia de la fuerza rotacional y el rendimiento 3D<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">30 de diciembre de 2025<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a 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