{"id":101894,"date":"2020-06-22T15:47:09","date_gmt":"2020-06-22T13:47:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=101894"},"modified":"2026-07-21T16:08:44","modified_gmt":"2026-07-21T14:08:44","slug":"0949-peso-ajustable-para-tobillo","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0949-adjustable-ankle-weight\/","title":{"rendered":"0949 Tobilleras lastradas ajustables"},"content":{"rendered":"

PESOS AJUSTABLES EN LOS TOBILLOS - Tobillos ajustables (m\u00e1x. 5 kg cada uno)<\/h3>\n

Par de tobilleras con peso ajustable, 5 + 5 kg, para ejercicios de cuerpo libre con sobrecarga progresiva. Fabricadas en nailon, las tobilleras son ajustables mediante la inserci\u00f3n de 10 + 10 cilindros met\u00e1licos de 500 g cada uno en bolsillos con velcro. Una correa de 5 cm de altura, tambi\u00e9n con velcro, facilita el ajuste y la adherencia a la pierna, que, en el caso de tobilleras tan pesadas, debe ser \u00f3ptima.
\nPara mejorar a\u00fan m\u00e1s el ajuste en la pierna, el nuevo modelo 2024 incorpora un mayor acolchado interno y un cierre de cordones en comparaci\u00f3n con el modelo anterior.<\/p>\n

El peso de 5 kg por tobillera es, en nuestra opini\u00f3n, el m\u00e1ximo alcanzable para este tipo de herramienta. De hecho, las pruebas con pesos superiores han puesto de manifiesto un mal ajuste de los prototipos debido a su tama\u00f1o excesivo en relaci\u00f3n con la parte inferior de la pierna. 5 kg puede parecer un peso te\u00f3ricamente no demasiado exigente, mientras que en realidad esta sobrecarga es muy elevada para la mayor\u00eda de los usuarios.<\/p>\n

Los sprints, las carreras de piernas, los abdominales, los ejercicios de cuerpo libre y las actividades metab\u00f3licas con una sobrecarga de 5 kg en cada tobillo son f\u00edsicamente exigentes y deben evaluarse y realizarse correctamente. Por este motivo, hemos optado por hacer que las correas de tobillo de 5 kg sean ajustables para que el usuario pueda proceder mediante cargas progresivas.<\/p>\n

Dimensiones: 38 x 16,5 cm
\nCircunferencia m\u00e1xima: 45 cm<\/p>\n

V\u00e9ase tambi\u00e9n:<\/p>\n

bacalao. 0940-0945<\/strong>\u00a0Diademas con pesas MY2020<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Par de tobilleras con peso regulable, m\u00e1ximo 5 + 5 kg, para ejercicios de cuerpo libre con sobrecarga progresiva. Fabricadas en nailon, se ajustan insertando 10 + 10 cilindros met\u00e1licos de 500 g cada uno en bolsillos de velcro.<\/p>\n

Vendido por PAREJA
\nNUEVO MODELO 2024<\/span><\/strong><\/p>","protected":false},"featured_media":265353,"template":"","meta":[],"product_brand":[],"product_cat":[67,83,223,90],"product_tag":[1130],"giftcard-category":[],"class_list":["post-101894","product","type-product","status-publish","has-post-thumbnail","product_cat-cavigliere-pesi-fitness","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_tag-cavigliere","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n0949 Adjustable Ankle Weights - Cavigliere regolabili 5 Kg - Sidea<\/title>\n<meta name=\"description\" content=\"0949 Adjustable Ankle Weights - Coppia cavigliere con peso regolabile, massimo 5 Kg ciascuna, per esercizi con sovraccarico progressivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0949-peso-ajustable-para-tobillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0949 Adjustable Ankle Weights\" \/>\n<meta property=\"og:description\" content=\"Coppia cavigliere con peso regolabile, massimo 5 + 5 kg, per esercizi a corpo libero con sovraccarico progressivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0949-peso-ajustable-para-tobillo\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T14:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0949_Adjustable-Ankle-Weight-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Coppia cavigliere con peso regolabile, massimo 5 + 5 kg, per esercizi a corpo libero con sovraccarico progressivo.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0949_Adjustable-Ankle-Weight-4.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"74,73€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilidad\" \/>\n\t<meta name=\"twitter:data2\" content=\"Disponible\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0949-adjustable-ankle-weight\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0949-adjustable-ankle-weight\\\/\",\"name\":\"0949 Adjustable Ankle Weights - 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