{"id":1033,"date":"2018-08-02T21:04:44","date_gmt":"2018-08-02T19:04:44","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1033"},"modified":"2026-08-04T17:46:59","modified_gmt":"2026-08-04T15:46:59","slug":"0451-pelota-de-pilates","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0451-pilates-ball\/","title":{"rendered":"0451 Pelota Pilates 1,0 Kg Gris"},"content":{"rendered":"

PELOTA PILATES 1,0 kg<\/h2>\n

La Pelota de Pilates de 1,0 kg es una pelota pesada excelente para la rehabilitaci\u00f3n y el entrenamiento de brazos, hombros y parte superior del cuerpo. Peque\u00f1a y blanda (di\u00e1metro aprox. 11 cm), fabricada con caucho resistente (100% PVC - NO LATEX) relleno de arena, tambi\u00e9n es una excelente herramienta para el entrenamiento en grupo.<\/p>\n

Gracias a su peso moderado, es f\u00e1cil de agarrar y se presta a una gran variedad de usos: Pilates, hol\u00edstico, HIIT, movilidad articular y rehabilitaci\u00f3n. Aunque el nombre sugiere una herramienta espec\u00edfica de Pilates, en realidad, estas pelotas se utilizan en muchos tipos de entrenamiento, a menudo en combinaci\u00f3n con otras herramientas, por ejemplo, step.<\/p>\n

Dimensiones:<\/strong> \u00d8 110 mm
\nPeso:<\/strong> 1,0 Kg
\nColor:<\/strong> Gris
\nMaterial: <\/strong>(100% PVC - SIN L\u00c1TEX)<\/p>\n

Pesos disponibles:<\/strong><\/p>\n

bacalao. 0451<\/strong> Pelota de Pilates 1,0 kg<\/a><\/p>\n

V\u00e9ase tambi\u00e9n:<\/p>\n

Paso<\/a><\/p>\n

Entrenamiento con pelotas de Pilates<\/strong><\/h4>\n

Las pelotas de Pilates permiten crear variaciones en una clase de Pilates, proporcionando una peque\u00f1a carga que beneficia el proceso de construcci\u00f3n muscular y ofreciendo as\u00ed la oportunidad de intensificar los ejercicios. A enrollable<\/em>por ejemplo, que se hace m\u00e1s intenso al sujetar la pelota de Pilates, sino tambi\u00e9n un torsi\u00f3n de la columna vertebral<\/em> Al mantener un bal\u00f3n en cada mano, resulta m\u00e1s cansado tanto para los hombros como para las l\u00edneas diagonales que sostienen la acci\u00f3n.<\/p>\n

Las pelotas de Pilates tambi\u00e9n pueden utilizarse como soportes que se sujetan bajo el sacro o bajo la zona occipital, para corregir posiciones de dec\u00fabito supino. Las pelotas tambi\u00e9n tienen un efecto desestabilizador: si, por ejemplo, se realiza la extensi\u00f3n de perro de p\u00e1jaro<\/em>Es decir, el estiramiento de la pierna y el brazo contrarios desde una posici\u00f3n cuadr\u00fapeda, sujetando la Pelota Pilates de 0,5 kg crea una mayor tensi\u00f3n en el core, tensi\u00f3n que es realmente perceptible.<\/p>\n

<\/b>Otros accesorios de Pilates<\/span><\/b><\/h4><\/div>\n\t\n \n
\n\n \n\t
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\n\t\n
\n\n<\/div>\n\t
\n\t\t
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\n\t\t\t\t\n\t\t\t\t\t\"3024\"3024\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tVista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

3024 Colchoneta de Pilates<\/a><\/p><\/div>

\n\t28,21\u20ac<\/span><\/bdi><\/span> <\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
\n\t
\n\t\n
\n\n<\/div>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\"0092\"0092\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tVista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

0092 Anillo Pilates<\/a><\/p><\/div>

\n\t16,78\u20ac<\/span><\/bdi><\/span> <\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
\n\t
\n\t\n
\n\n<\/div>\n\t
\n\t\t
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\n\t\t\t\t\n\t\t\t\t\t\"0415-0418\"0415-0418\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tVista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

0415-0418 Pelota blanda<\/a><\/p><\/div>

\n\t 5,34\u20ac<\/span><\/bdi><\/span><\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
\n\t
\n\t\n
\n\n<\/div>\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\"Bloque\"Bloque\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tVista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

Bloque de Yoga 4200<\/a><\/p><\/div>

\n\t6,86\u20ac<\/span><\/bdi><\/span> <\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
\n\t
\n\t\n
\n\n<\/div>\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\"2503\/1\"2503\/1\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tVista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

2503\/1 Rodillo de espuma EVA<\/a><\/p><\/div>

\n\t44,99\u20ac<\/span><\/bdi><\/span> <\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div><\/div>\n
<\/h5>","protected":false},"excerpt":{"rendered":"

La Pelota de Pilates de 1,0 kg es una pelota pesada excelente para la rehabilitaci\u00f3n y para entrenar los brazos, los hombros y la parte superior del cuerpo. Peque\u00f1a y blanda, fabricada con caucho resistente (100% PVC - NO LATEX) relleno de arena, tambi\u00e9n es una excelente herramienta para el entrenamiento en grupo.<\/p>\n

Gracias a su peso moderado, es f\u00e1cil de agarrar y se presta a una gran variedad de usos: Pilates, hol\u00edstico, HIIT, movilidad articular y rehabilitaci\u00f3n. Aunque el nombre sugiere una herramienta espec\u00edfica de Pilates, en realidad, estas pelotas se utilizan en muchos tipos de entrenamiento, a menudo en combinaci\u00f3n con otras herramientas, por ejemplo, step.<\/p>\n

ATENCI\u00d3N: una cierta tolerancia dimensional y geom\u00e9trica conforma el producto, debido a la blandura del material, resistente pero maleable, y al inflado.\u00a0<\/strong><\/span><\/p>","protected":false},"featured_media":279070,"template":"","meta":[],"product_brand":[],"product_cat":[69,80,90,92],"product_tag":[202],"giftcard-category":[],"class_list":["post-1033","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-balance-training","product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","product_cat-products-code-order","product_cat-training-olistico","product_tag-pilates-ball","last","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n0451 Pilates Ball 1,0 Kg Grey - Pallina pesante diametro 11 cm<\/title>\n<meta name=\"description\" content=\"0451 Pilates Ball 1,0 Kg Grey - Pallina di gomma riempita con sabbia, utile per Pilates, riabilitazione\u00a0e\u00a0allenamento di braccia, spalle e busto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0451-pelota-de-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0451 Pilates Ball 1,0 Kg Grey\" \/>\n<meta property=\"og:description\" content=\"La Pilates ball \u00e8 una pallina pesante ottima per la riabilitazione e per l\u2019allenamento di braccia, spalle e busto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0451-pelota-de-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T15:46:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0451-pilates-ball-1-kg-grey_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"La Pilates ball \u00e8 una pallina pesante ottima per la riabilitazione e per l\u2019allenamento di braccia, spalle e busto.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"8,39€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilidad\" \/>\n\t<meta name=\"twitter:data2\" content=\"Disponible\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0451-pilates-ball\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0451-pilates-ball\\\/\",\"name\":\"0451 Pilates Ball 1,0 Kg Grey - 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