{"id":1046,"date":"2018-08-02T21:25:46","date_gmt":"2018-08-02T19:25:46","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1046"},"modified":"2026-07-24T13:31:47","modified_gmt":"2026-07-24T11:31:47","slug":"0499-0507-balon-medicinal-gigante-cuero","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0499-0507-giant-medicine-ball-palle-mediche-pelle\/","title":{"rendered":"0499-0507 Bal\u00f3n medicinal gigante"},"content":{"rendered":"<h2>BAL\u00d3N MEDICINAL GIGANTE<\/h2>\n<p>Los Balones Medicinales Gigantes son grandes balones medicinales recubiertos de cuero. Son robustos pero no duros, con un rebote moderado, especialmente dise\u00f1ados para el entrenamiento funcional. Tambi\u00e9n llamados Wall Balls, est\u00e1n disponibles en una amplia gama de pesos, de 2 a 20 kg, y su di\u00e1metro no var\u00eda con el peso.<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"0499 Bal\u00f3n Med Gigante 2 Kg - Sidea ft Giorgia Bordignon \u26f9\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/r8GvWzFqbWo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>El uso de Balones Medicinales Gigantes permite aumentar la velocidad y la potencia en las transferencias de carga que requieren coordinaci\u00f3n y estabilizaci\u00f3n continuas. Se utilizan mucho en el entrenamiento en grupo, el entrenamiento personal, el trabajo en pareja y el entrenamiento atl\u00e9tico. No se recomiendan para lanzamientos violentos en el suelo porque existe el riesgo de da\u00f1arlos. El material utilizado para su fabricaci\u00f3n es piel sint\u00e9tica para el revestimiento exterior, sacos de arena y piezas de algod\u00f3n para el acolchado interior.<\/p>\n<h4><strong>Modelos disponibles:<\/strong><\/h4>\n<ul>\n<li>bacalao. <strong>0499<\/strong> Bal\u00f3n Medicinal Gigante 2 kg \/ \u00d8 350 mm<\/li>\n<li>bacalao. <strong>0500<\/strong> Bal\u00f3n Medicinal Gigante 4 kg \/ \u00d8 350 mm<\/li>\n<li>bacalao. <strong>0501<\/strong> Bal\u00f3n Medicinal Gigante 6 kg \/ \u00d8 350 mm<\/li>\n<li>bacalao. <strong>0502<\/strong> Bal\u00f3n Medicinal Gigante 8 kg \/ \u00d8 350 mm<\/li>\n<li>bacalao. <strong>0506<\/strong> Bal\u00f3n Medicinal Gigante 9 kg \/ \u00d8 350 mm<\/li>\n<li>bacalao. <strong>0503<\/strong> Bal\u00f3n Medicinal Gigante 10 kg \/ \u00d8 350 mm<\/li>\n<li>bacalao. <strong>0507<\/strong> Bal\u00f3n Medicinal Gigante 12 kg \/ \u00d8 350 mm<\/li>\n<li>bacalao. <strong>0504<\/strong> Bal\u00f3n Medicinal Gigante 15 kg \/ \u00d8 350 mm<\/li>\n<li>bacalao. <strong>0505<\/strong> Bal\u00f3n Medicinal Gigante 20 kg \/ \u00d8 350 mm<\/li>\n<\/ul>\n<div class=\"row\"  id=\"row-1299311797\">\n\n\t<div id=\"col-1731578235\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1790152678\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"0499 Bal\u00f3n medicinal gigante 2 kg entrenamiento\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/SUhpqP1XU-Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1869430657\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h4 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Ejercicios con el bal\u00f3n medicinal gigante<\/span><b aria-hidden=\"true\"><\/b><a href=\"https:\/\/www.sideaita.it\/es\/2021\/10\/26\/top-5-ejercicios-con-balon-medicinal-gigante\/\">M\u00e1s informaci\u00f3n<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/h4><\/div>\n<div class=\"slider-wrapper relative hide-for-small\" id=\"slider-1774015850\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal slider-show-nav\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": false,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n<div class=\"row row-small\"  id=\"row-69921544\">\n\n\t<div id=\"col-999738410\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1004378230\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-1.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Forward Lunge with Trunk Rotation<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1004378230 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-882643074\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1912006477\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-2.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Thruster<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1912006477 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-459311552\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_965487888\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1001\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant.jpg\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant.jpg 1000w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-799x800.jpg 799w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-768x769.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-700x701.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Plank Elbows on Ball<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_965487888 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-small\"  id=\"row-1166389695\">\n\n\t<div id=\"col-1245075106\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_510048482\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-4.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Deficit Push-Up with Rolling Ball<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_510048482 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1698862856\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1774017310\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-5.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Winshield Wipers<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1774017310 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1829736\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"slider-wrapper relative show-for-small\" id=\"slider-1855725990\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-style-normal slider-show-nav\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": false,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": true,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_758728101\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-1.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Forward Lunge with Trunk Rotation<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_758728101 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2029404064\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-2.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Thruster<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2029404064 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_5337587\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1001\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant.jpg\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant.jpg 1000w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-799x800.jpg 799w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-768x769.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-700x701.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/plank-giant-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Plank Elbows on Ball<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_5337587 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1504271382\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-4.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Deficit Push-Up with Rolling Ball<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1504271382 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_168637532\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/giant-5.gif\" class=\"attachment-original size-original\" alt=\"0499-0507 Giant Medicine Ball\" title=\"0499-0507 Giant Medicine Ball\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">Winshield Wipers<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_168637532 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n  \n    <div class=\"row large-columns-1 medium-columns-1 small-columns-1 has-shadow row-box-shadow-1 slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:57%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2021\/10\/26\/top-5-esercizi-giant-medicine-ball\/\" class=\"plain\" aria-label=\"TOP 5: Los 5 mejores ejercicios con balones medicinales gigantes\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-1200x800.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Ejercicios-gigante-med-ball-med-push-up-top-5-sidea-wall\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi-copertina.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2021\/10\/26\/top-5-esercizi-giant-medicine-ball\/\" class=\"plain\">TOP 5: Los 5 mejores ejercicios con balones medicinales gigantes<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/2021\/10\/26\/top-5-esercizi-giant-medicine-ball\/\" class=\"button primary is-outline is-small mb-0\">\n\t\t\t\t\t\t\tM\u00e1s informaci\u00f3n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<h4><strong>Entrenamiento con balones medicinales gigantes<\/strong><\/h4>\n<p>Los Balones Medicinales Gigantes se han hecho un hueco destacado en el mundo del entrenamiento por sus caracter\u00edsticas y amplias posibilidades de aplicaci\u00f3n. Se han hecho especialmente populares en el \u00e1mbito del entrenamiento funcional, que consiste principalmente en realizar gestos cotidianos de forma deportiva, cuidando al mismo tiempo la postura y la ejecuci\u00f3n.<\/p>\n<p>Debido a sus \"grandes\" dimensiones, este tipo de equipamiento es muy \u00fatil dentro de los protocolos de preparaci\u00f3n atl\u00e9tica, trabajo de core-training y entrenamiento de fuerza. Adem\u00e1s, a diferencia de los balones medicinales cl\u00e1sicos, los Balones Medicinales Gigantes son moderadamente blandos, lo que hace que su agarre y su utilizaci\u00f3n sean f\u00e1ciles y seguros, aunque m\u00e1s exigentes. De hecho, existen numerosos ejercicios que proporcionan, al final del esquema motor de referencia, una parte explosiva con el lanzamiento del bal\u00f3n hacia una pared o una ligera ca\u00edda (de ah\u00ed el nombre de Wall Ball). La versatilidad del equipo es tal que se pueden realizar entrenamientos completos, entrenando todas las partes del cuerpo (piernas, core, tronco), alcanzando diferentes objetivos seg\u00fan las necesidades espec\u00edficas. M\u00e1s all\u00e1 de las numerosas aplicaciones y caracter\u00edsticas de construcci\u00f3n, lo que hace \u00fanico al Bal\u00f3n Medicinal Gigante es que tambi\u00e9n puede utilizarse en espacios reducidos, en el hogar por ejemplo.<\/p>\n<p>Imaginando un entrenamiento completo, hay que considerar que el mero hecho de sostener una pelota grande en las manos implica un importante trabajo isom\u00e9trico para el acondicionamiento de toda la cintura escapulohumeral, lo que conlleva una potencial mejora de la postura. Con la correcta ejecuci\u00f3n de los ejercicios de entrenamiento funcional, es posible utilizar el equipo bien como sobrecarga en la realizaci\u00f3n, por ejemplo, de estocadas en los tres planos de movimiento, bien como base de apoyo inestable sobre la que realizar flexiones o, m\u00e1s en general, como sobrecarga en ejercicios dedicados a la fuerza, la velocidad y la coordinaci\u00f3n; es decir, a los componentes del MOVIMIENTO. Las capacidades coordinativas, ya sean b\u00e1sicas (generales) o espec\u00edficas (especiales), son sin duda las que m\u00e1s pueden beneficiarse del entrenamiento con el Bal\u00f3n Medicinal Gigante. Beneficios muy importantes porque la coordinaci\u00f3n motriz es uno de los prerrequisitos fundamentales en el rendimiento deportivo. Los principiantes pueden dedicarse a entrenar la coordinaci\u00f3n b\u00e1sica mediante circuitos motores lentos, mientras que los deportistas pueden entrenar la coordinaci\u00f3n espec\u00edfica mediante ejercicios m\u00e1s complejos, inherentes al deporte de referencia, realizados r\u00e1pidamente, con explosividad, para mejorar las capacidades de reacci\u00f3n y adaptaci\u00f3n al propio ejercicio.<\/p>\n<p>Los Balones Medicinales Gigantes son un valioso aliado en el ENTRENAMIENTO DEL CORE como dec\u00edamos, su uso implica siempre un alto compromiso del 'centro del cuerpo' y siempre un entrenamiento de tipo funcional, global, incluso cuando la intenci\u00f3n inicial parece ser la de realizar un ejercicio anal\u00edtico.<\/p>\n<p>Pongamos un ejemplo concreto. Uno de los ejercicios m\u00e1s conocidos y populares es el \"TORSION CRUNCH\". Realizado mientras se sujeta un gran bal\u00f3n medicinal con las manos, este ejercicio, t\u00e9cnico y exigente de por s\u00ed, resulta a\u00fan m\u00e1s eficaz y entrena el abdomen, es decir, el complejo formado por el recto abdominal, el oblicuo interno, el oblicuo externo y el transverso, que se ve especialmente estimulado por la rotaci\u00f3n parcial del torso. No obstante, hay que tener en cuenta que, aunque la atenci\u00f3n se centre en el abdomen, es imposible realizar el ejercicio sin implicar a otros grupos musculares en una funci\u00f3n de \"soporte y armaz\u00f3n\". De hecho, no menos importantes, los m\u00fasculos que apoyan una correcta ejecuci\u00f3n de este movimiento, son principalmente, el recto femoral, el \u00edleo psoas, el paravertebralis, y el gran dorsalis. Para que la ejecuci\u00f3n sea correcta, el atleta debe prestar atenci\u00f3n a ciertos expedientes; partiendo de una posici\u00f3n sentada, talones levantados del suelo, pies en \"martillo\", pelvis en anteversi\u00f3n, torso ligeramente inclinado hacia atr\u00e1s, rotaciones realizadas de forma ordenada, con el Giant Med Ball siguiendo el movimiento del torso.<\/p>\n<p>Se trata, por tanto, de ejercicios globales, que implican un buen conocimiento del movimiento, por lo que es aconsejable aprender su ejecuci\u00f3n con la ayuda de un entrenador profesional.<\/p>\n<p><strong>V\u00e9ase tambi\u00e9n:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0490-0493-balon-medico\/\">bacalao.\u00a0<strong>0490-0493<\/strong> Balones m\u00e9dicos<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0495-0498-balon-medico-con-asas\/\">bacalao.\u00a0<strong>0495-0498<\/strong> Balones m\u00e9dicos con asas<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0470-0477-smash-ball-bounce-ball-balones-medicos\/\">bacalao.\u00a0<strong>0470-0477<\/strong>\u00a0Smash D-Ball<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0510-estante-gigante-para-balones-medicos-estante-para-balones-medicos\/\">bacalao. <strong>0510<\/strong> Soporte Gigante para Balones Med<\/a><\/p>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Los balones medicinales gigantes, tambi\u00e9n conocidos como balones de pared, son grandes balones medicinales recubiertos de cuero. Son robustos pero no duros, con un rebote moderado, y est\u00e1n especialmente dise\u00f1ados para el entrenamiento funcional. Disponibles en una amplia gama de pesos, de 2 a 20 kg, su di\u00e1metro no var\u00eda con el peso.<\/p>\n<p><strong>No apto para ejercicios de choque contra el suelo<\/strong> (v\u00e9ase <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0470-0477-smash-ball-bounce-ball-balones-medicos\/\">bacalao.\u00a0<strong>0470-0477<\/strong>\u00a0Smash D-Ball<\/a>)<\/p>\n<p><strong>Estante de almacenamiento:<\/strong> <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0510-estante-gigante-para-balones-medicos-estante-para-balones-medicos\/\">bacalao. <strong>0510<\/strong> Soporte Gigante para Balones Med<\/a><\/p>","protected":false},"featured_media":134775,"template":"","meta":[],"product_brand":[],"product_cat":[80,83,10957,90,102],"product_tag":[256,203],"giftcard-category":[],"class_list":["post-1046","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-homegym","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_tag-giant-ball","product_tag-medicine-ball","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>0499-0507 Giant Medicine Ball - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"0499-0507 Giant Medicine Ball - Palle mediche dalle grandi dimensioni, realizzate per il\u00a0training funzionale e disponibili da 4 a 20 kg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0499-0507-balon-medicinal-gigante-cuero\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0499-0507 Giant Medicine Ball\" \/>\n<meta property=\"og:description\" content=\"Palle mediche giganti appositamente realizzate per il training funzionale. 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