{"id":1060,"date":"2018-08-02T21:32:21","date_gmt":"2018-08-02T19:32:21","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1060"},"modified":"2026-06-28T15:55:39","modified_gmt":"2026-06-28T13:55:39","slug":"0478-0484-strongman-smash-d-ball","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0478-0484-strongman-smash-d-ball\/","title":{"rendered":"0478-0484 Strongman Smash D-Ball"},"content":{"rendered":"

STRONGMAN SMASH D-BALL<\/h2>\n
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Los Strongman Smash D-Balls son balones medicinales pesados para entrenamiento atl\u00e9tico y ejercicios de strongman. Robustos, sin rebote y caracterizados por una superficie teselada que mejora el agarre, son excepcionales para alcanzar altos niveles de rendimiento mediante el entrenamiento de la potencia, con especial referencia al componente de fuerza, indispensable en todas las disciplinas y habilidades deportivas.<\/p>\n

Ver tambi\u00e9n pesos inferiores: series Smash D-Ball, c\u00f3digo 0470<\/span> - 0478, de 2 a 20 kg.<\/a>
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\nModelos disponibles<\/strong>:<\/p>\n

bacalao. 0478<\/strong> Strongman Smash D-Ball 30 kg \/ \u00d8 330 mm
\nbacalao. 0480<\/strong> Strongman Smash D-Ball 50 kg \/ \u00d8 400 mm
\nbacalao. 0482<\/strong> Strongman Smash D-Ball 70 kg \/ \u00d8 420 mm
\nbacalao. 0484<\/strong> Strongman Smash D-Ball 100 kg \/ \u00d8 450 mm<\/p>\n

La evoluci\u00f3n de las pelotas Strongman<\/strong><\/h3>\n

A finales del siglo XIX y principios del XX comenz\u00f3 a surgir una disciplina muy especial: hombres que levantaban cargas muy pesadas de forma espectacular. Espect\u00e1culos que despertaban asombro y admiraci\u00f3n, hasta el punto de que las competiciones, las federaciones y este tipo de disciplinas se convirtieron en actividades deportivas durante el siglo XX. Aparte de las competiciones, es interesante se\u00f1alar que algunos de los ejercicios derivados de este deporte tambi\u00e9n se adoptan en el entrenamiento atl\u00e9tico y el fitness modernos, precisamente mediante la adopci\u00f3n de los balones medicinales Strongman.<\/p>\n

Al igual que las Strongman Smash D-Balls, las Strongman Smash D-Balls son piezas de equipamiento muy vers\u00e1tiles dedicadas al entrenamiento de fuerza, con la particularidad de tener caracter\u00edsticas estructurales y de superficie espec\u00edficamente dise\u00f1adas para un peso y agarre elevados. La elecci\u00f3n de este equipamiento por parte del entrenador atl\u00e9tico se produce, sin duda, en el momento en que el atleta entrenado alcanza un alto nivel de forma f\u00edsica.<\/p>\n

Los ejercicios de Strongman Ball se centran en el entrenamiento de la potencia, en el que el componente de fuerza es sin duda el principal, pero al que hay que a\u00f1adir una buena propiocepci\u00f3n y un excelente conocimiento de las t\u00e9cnicas de levantamiento. Se trata de un entrenamiento global, total, que implica el reclutamiento de todos los m\u00fasculos y cualidades f\u00edsicas. Pongamos un ejemplo tratando de explicar el levantamiento (Atlas Lift) y el lanzamiento hacia atr\u00e1s de un bal\u00f3n medicinal de goma pesado de 30, 50, 70 o incluso 100 kg.<\/p>\n<\/div>\n

Ejemplo de ejercicio: Atlas Levantar y lanzar hacia atr\u00e1s<\/strong><\/h3>\n\n \n
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\n \"0478-0484 <\/div>\n
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1. 0478 Strongman Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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\n \"0478-0484 <\/div>\n
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2. 0478 Strongman Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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\n \"0478-0484 <\/div>\n
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3. 0478 Strongman Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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\n \"0478-0484 <\/div>\n
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4. 0478 Strongman Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div><\/div>\n

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El atleta se coloca en cuclillas con los mal\u00e9olos mediales junto al bal\u00f3n. La anchura de las piernas ser\u00e1, por tanto, ligeramente superior al di\u00e1metro exterior del propio bal\u00f3n. Utilizando la parte interior del antebrazo, debe envolver el bal\u00f3n, teniendo cuidado de colocar las manos bien abiertas en l\u00ednea con el codo, sin entrelazar los dedos.<\/p>\n

Con una acci\u00f3n guiada por el antebrazo y las piernas, pero en la que intervienen todos los m\u00fasculos del cuerpo, el atleta tendr\u00e1 que elevar el bal\u00f3n por encima de las rodillas, bloque\u00e1ndolo. En esta fase, considerada la m\u00e1s t\u00e9cnica, tendr\u00e1 que ajustar su agarre y prepararse para realizar el gesto m\u00e1s destacado del ejercicio: el levantamiento. Se trata de buscar en uno mismo las \"conexiones musculares\" capaces de hacer rodar el pesado bal\u00f3n sobre el cuerpo hacia el hombro gracias a un movimiento global centrado en la acci\u00f3n de los brazos y las piernas. La acci\u00f3n de las piernas, tras una fase conc\u00e9ntrica en cuclillas, termina con un empuje completo y una extensi\u00f3n total. Al atleta le queda ahora la parte final del ejercicio, relativa al empuje del bal\u00f3n por detr\u00e1s de la espalda.<\/p>\n

Dec\u00edamos, por tanto, un ejercicio de fuerza en el que el componente de fuerza es el principal, y de hecho lo es el peso levantado, no el tiempo empleado en el levantamiento, ni la velocidad de ejecuci\u00f3n. Un trabajo, repetimos, muscular pero no s\u00f3lo porque se centre precisamente en el ejercicio de todas las capacidades neuromotoras. En la explicaci\u00f3n del ejercicio, por ejemplo, se subraya que el agarre de la mano es un detalle importante. El agarre estimula procesos nerviosos fundamentales inherentes a la coordinaci\u00f3n y la propiocepci\u00f3n. Un discurso que podr\u00eda extenderse a todas las partes del cuerpo, pensemos en el trabajo de los pies (preferiblemente descalzos) en este tipo de ejercicios.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Serie especial de balones medicinales pesados (30, 50, 70 y 100 kg de peso disponibles) para entrenamiento atl\u00e9tico y ejercicios de strongman. Extremadamente robustos, sin rebote, caracterizados por una superficie teselada que mejora el agarre, son excepcionales para alcanzar altos niveles de rendimiento mediante el entrenamiento de la fuerza, con especial referencia al componente de fuerza, indispensable en todas las disciplinas y habilidades deportivas.<\/p>\n

V\u00e9ase tambi\u00e9n:<\/strong><\/p>\n

8033-8041 Bolsa Strongman<\/strong><\/a><\/p>\n

 <\/p>","protected":false},"featured_media":1062,"template":"","meta":[],"product_brand":[],"product_cat":[80,90,102],"product_tag":[203,206],"giftcard-category":[],"class_list":{"0":"post-1060","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","7":"product_cat-products-code-order","8":"product_cat-attrezzi-strong-fitness-training","9":"product_tag-medicine-ball","10":"product_tag-smash-d-ball","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-variable","18":"has-default-attributes"},"yoast_head":"\n0478-0484 Strongman Smash D-Ball - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"0478-0484 Strongman Smash D-Ball - Serie speciale di palle mediche\u00a0ad\u00a0elevato peso\u00a0per la preparazione atletica ed\u00a0esercitazioni strongman.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0478-0484-strongman-smash-d-ball\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0478-0484 Strongman Smash D-Ball\" \/>\n<meta property=\"og:description\" content=\"Serie speciale di palle mediche ad elevato peso per la preparazione atletica ed esercitazioni strongman.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0478-0484-strongman-smash-d-ball\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-28T13:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0478-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Serie speciale di palle mediche ad elevato peso per la preparazione atletica ed esercitazioni strongman.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Disponibilidad\" \/>\n\t<meta name=\"twitter:data1\" content=\"Disponible\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0478-0484-strongman-smash-d-ball\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0478-0484-strongman-smash-d-ball\\\/\",\"name\":\"0478-0484 Strongman Smash D-Ball - 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