{"id":1235,"date":"2018-08-05T11:40:05","date_gmt":"2018-08-05T09:40:05","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1235"},"modified":"2026-07-19T22:08:40","modified_gmt":"2026-07-19T20:08:40","slug":"9030-3-9036-3-placas-de-goma-con-enchufes","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9030-3-9036-3-rubber-plates-piastre-gommate-con-prese\/","title":{"rendered":"9030\/3-9036\/3 Placas de goma - Placas de goma con encajes"},"content":{"rendered":"<p>Los nuevos discos de caucho Sidea presentan un revestimiento de caucho premium de alta densidad, con un acabado sedoso obtenido mediante microarenado, que establece un nuevo punto de referencia en la relaci\u00f3n calidad-precio para esta categor\u00eda de discos. El acabado limpio y homog\u00e9neo de la superficie consigue una calidad cercana al acabado PU, manteniendo al mismo tiempo un posicionamiento m\u00e1s asequible.<\/p>\n<p>El manejo es extremadamente c\u00f3modo, una ventaja que se nota especialmente con pesos m\u00e1s elevados (15, 20, 25 kg), sobre todo en las m\u00e1quinas de carga con barra y plato. Los agarres sim\u00e9tricos y los bordes redondeados mejoran a\u00fan m\u00e1s la ergonom\u00eda, lo que permite utilizar la placa para ejercicios con una o dos manos, por ejemplo:<\/p>\n<ul>\n<li>Halo (girando alrededor de la cabeza)<\/li>\n<li>Abdominales con sobrecarga<\/li>\n<li>Woodchopper (giros diagonales)<\/li>\n<li>Sentadilla Goblet<\/li>\n<li>Largo con placa pectoral o superior<\/li>\n<li>Elevaci\u00f3n de pantorrillas<\/li>\n<li>Zancadas por encima de la cabeza<\/li>\n<li>De sentadilla a prensa<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-7 medium-columns-3 small-columns-2 row-collapse row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, 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srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-12x12.jpg 12w, 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ejercicios con-9030_3 y 9035_3-placas de goma-placas de goma con enchufes nuevo modelo (5)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-800x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Sidea- ejercicios con-9030_3 y 9035_3-placas de goma-placas de goma con enchufes nuevo modelo (6)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p>Adem\u00e1s de su alta calidad y densidad, la cubierta de goma presenta un hombro grueso, dise\u00f1ado para proporcionar un punto de contacto amplio y protegido. Esta conformaci\u00f3n garantiza una superficie de contacto suave y muy absorbente, al tiempo que mantiene la estructura interna de fundici\u00f3n bien protegida de golpes y abrasiones.<\/p>\n<p>Las planchas de goma 9030\/3-9036\/3 no son adecuadas para ca\u00eddas y no deben dejarse caer incontroladamente desde arriba. No obstante, pueden utilizarse para ca\u00eddas desde el suelo, siempre que se realicen de forma muy controlada y sobre superficies adecuadamente engomadas o, preferiblemente, sobre Sidea Drop Mats 0404.<\/p>\n<p>La combinaci\u00f3n de construcci\u00f3n de caucho de alta densidad y n\u00facleo de hierro fundido permite un disco significativamente m\u00e1s delgado, lo que ahorra espacio en los casquillos basculantes y los pivotes de la m\u00e1quina y aumenta la capacidad de carga.<\/p>\n<p>El anillo central tiene un aro redondeado de acero inoxidable, dise\u00f1ado para garantizar una inserci\u00f3n suave e inmediata tanto en balancines de \u00d8 50 mm como en pasadores de carga de la m\u00e1quina. Su forma redondeada tambi\u00e9n permite utilizarlo como punto de agarre adicional, sin los bordes afilados t\u00edpicos de los anillos mecanizados.<\/p>\n<p>V\u00e9ase tambi\u00e9n el\u00a0<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9030-9036-tomas-de-placa-pu\/\">Placas PU con enchufes\u00a0<span class=\"notranslate\">c\u00f3digo 9030<\/span>-9036<\/a><\/p>\n<p><strong>Caracter\u00edsticas principales de las nuevas Placas de Goma Sidea 9030\/3-9036\/3 - Placas de Goma con Enchufes:<\/strong><\/p>\n<ul>\n<li>Goma premium de alta densidad con acabado sedoso<\/li>\n<li>Superficie limpia y homog\u00e9nea, casi comparable al PU<\/li>\n<li>Excelente relaci\u00f3n calidad-precio<\/li>\n<li>Anillo central de acero inoxidable redondeado para una inserci\u00f3n suave en esp\u00e1rragos de \u00d8 50 mm<\/li>\n<li>Tomas sim\u00e9tricas con bordes redondeados para un manejo c\u00f3modo<\/li>\n<li>Tambi\u00e9n se puede utilizar sin mancuerna para ejercicios con una o dos manos<\/li>\n<li>Gran comodidad, especialmente \u00fatil en tallas grandes<\/li>\n<li>Hombro discal bien protegido, pero delgado<\/li>\n<li>Hasta 7 pesos disponibles; de 1,25 a 25 kg<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Pesos disponibles<\/strong>:<\/p>\n<ul>\n<li>bacalao.\u00a0<strong>9030\/3<\/strong>\u00a0Placa engomada - simple \u00d8155, espesor 23 mm Kg 1,25<\/li>\n<li>bacalao.<strong>\u00a09031\/3<\/strong>\u00a0Placa engomada - simple \u00d8165, espesor 33 mm Kg 2,5<\/li>\n<li>bacalao.\u00a0<strong>9032\/3<\/strong>\u00a0Placa engomada - simple \u00d8250, espesor 31 mm Kg 5<\/li>\n<li>bacalao.\u00a0<strong>9033\/3<\/strong>\u00a0Placa engomada - simple \u00d8315, espesor 39 mm Kg 10<\/li>\n<li>bacalao.\u00a0<strong>9034\/3<\/strong>\u00a0Placa engomada - simple \u00d8345, espesor 43 mm Kg 15<\/li>\n<li>bacalao.\u00a0<strong>9035\/3<\/strong>\u00a0Placa engomada - simple \u00d8392, espesor 45 mm Kg 20<\/li>\n<li>bacalao.\u00a0<strong>9036\/3<\/strong>\u00a0Placa engomada - simple \u00d8420, espesor 48 mm Kg 25<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Di\u00e1metro del anillo central <\/strong>50 mm<\/p>\n<p>Tolerancia +- 5%<\/p>","protected":false},"excerpt":{"rendered":"<p>Nuevo modelo 2026. Las nuevas placas engomadas con empu\u00f1aduras sim\u00e9tricas y anillo met\u00e1lico para balancines de \u00d8 50 mm adoptan un revestimiento de caucho premium de alta densidad con un acabado sedoso.<\/p>\n<p>La goma, seleccionada por su gran pureza, ofrece un tacto limpio y agradable, realzado adem\u00e1s por los bordes redondeados de los encajes y el borde exterior. Los agarres sim\u00e9tricos y ergon\u00f3micos tambi\u00e9n permiten utilizar la placa individualmente -con una o dos manos- para realizar una amplia gama de ejercicios sin barra.<\/p>\n<p>V\u00e9ase tambi\u00e9n el <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9030-9036-tomas-de-placa-pu\/\">Placas PU con z\u00f3calos c\u00f3digo 9030-9036<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":473604,"template":"","meta":[],"product_brand":[],"product_cat":[10957,93,90,102],"product_tag":[832],"giftcard-category":[],"class_list":{"0":"post-1235","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-homegym","7":"product_cat-piastre-pesi-bumper-bilancieri","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-rubber-plate","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-variable","18":"has-default-attributes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9030\/3-9036\/3 Rubber Plates - Piastre Gommate con Prese - Sidea<\/title>\n<meta name=\"description\" content=\"9030\/3-9035\/3 Rubber Plates - Piastre gommate con prese simmetriche, disponibili nei pesi da 1,25 a 25 Kg, compatibili con bilanciere 50 mm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9030-3-9036-3-placas-de-goma-con-enchufes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9030\/3-9036\/3 Rubber Plates - Piastre Gommate con Prese\" \/>\n<meta property=\"og:description\" content=\"Presa Simmetrica. 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