{"id":1317,"date":"2018-08-05T23:17:09","date_gmt":"2018-08-05T21:17:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1317"},"modified":"2026-07-09T15:24:03","modified_gmt":"2026-07-09T13:24:03","slug":"0212w-sistemap-step-aerobics-step-regulable","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0212w-sistep-step-aerobica-gradino-regolabile\/","title":{"rendered":"0212W SiStep Blanco"},"content":{"rendered":"

SISTEP Blanco - Pelda\u00f1o profesional regulable en altura<\/h2>\n

El SiStep blanco c\u00f3digo 0212<\/span>W es un taburete profesional y bien acabado con altura regulable. Grandes dimensiones, gran estabilidad, robustez y ausencia de bordes afilados son los elementos m\u00e1s importantes de este popular modelo. La superficie antideslizante es de 35 x 90 cm y los pies permiten el paso a 3 alturas diferentes: 15, 18 y 21 cm.<\/p>\n

Dimensiones<\/strong> 390 x 980 mm, tablero 350 x 900 mm
\nAlturas<\/strong> 150, 180, 210 mm
\nPeso\u00a0<\/b>6,5 kg
\nCarga m\u00e1xima<\/strong> 110 kg<\/p>\n

Otros modelos de pelda\u00f1os disponibles:<\/strong><\/h4>\n

bacalao. 0235<\/strong> Escal\u00f3n Ecofit<\/a> (h 14 cm)
\nbacalao. 0231<\/strong> Easy Aerobic Step<\/a> (h 11 cm)
\nbacalao. 0231\/1<\/strong> Escalones de step aer\u00f3bico<\/a> (par, h 5 cm)
\nbacalao. 0230<\/strong> Aerobic Step <\/a>(4 contrahuellas, h 11-21 cm)
\nbacalao. 0230\/1<\/strong> Aer\u00f3bic con step<\/a> (16 elevaciones, h 11-50 cm)
\nbacalao. 0212W<\/strong> Si-Step Blanco<\/a> (h 15-18-21 cm)
\nbacalao. 0235<\/strong> Escal\u00f3n Premium<\/a> (h 15-20-25 cm)<\/p>\n

 <\/p>\n

ENTRENAMIENTO AER\u00d3BICO EN STEP<\/strong><\/p>\n

Los factores que afectan a la intensidad del ejercicio son la frecuencia (velocidad del paso) y la fuerza (altura del paso): cuanto mayor sea la frecuencia, mayor ser\u00e1 la intensidad. Del mismo modo, cuanto mayor sea la altura del paso, mayor ser\u00e1 la intensidad.<\/div>\n
Jugando con estos factores, es posible crear un ejercicio de intensidad media con una tensi\u00f3n baja en los ligamentos que suelen provocar otros ejercicios aer\u00f3bicos de alta intensidad, como citan estudios cient\u00edficos recientes.<\/div>\n
Para resumir estos estudios: las caracter\u00edsticas del trabajo de step se han asimilado a un nivel de estr\u00e9s sobre los ligamentos igual al de una marcha por carretera, mientras que por otro lado tiene un beneficio aer\u00f3bico igual al de un trote ligero de unos 10-12Km\/h.<\/div>\n
Esta combinaci\u00f3n hace que el entrenamiento con step sea un excelente compromiso que permite entrenar a altas frecuencias cardiacas al tiempo que se reduce el estr\u00e9s o las lesiones.<\/div>\n
<\/div>\n
\n
<\/h5>\n<\/div>","protected":false},"excerpt":{"rendered":"

El SiStep Bianco cod. 0212W es un escal\u00f3n de altura regulable, profesional y bien acabado. Grandes dimensiones, gran estabilidad, robustez y ausencia de bordes afilados son los elementos m\u00e1s importantes de este popular modelo. La superficie antideslizante es de 35 x 90 cm y los pies permiten el escal\u00f3n a 3 alturas diferentes: 15, 18 y 21 cm.<\/p>\n

Dimensiones<\/strong> 390 x 980 mm, tablero 350 x 900 mm
\nAlturas<\/strong> 150, 180, 210 mm
\nCarga m\u00e1xima<\/strong> 110 kg<\/p>","protected":false},"featured_media":155358,"template":"","meta":[],"product_brand":[],"product_cat":[86,90,101],"product_tag":[230],"giftcard-category":[],"class_list":{"0":"post-1317","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-group-activity","7":"product_cat-products-code-order","8":"product_cat-step-plyobox-fitness-aerobica","9":"product_tag-step","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"\n0212W SiStep Bianco - Step ad altezza regolabile - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"0212W SiStep Bianco - Step ad altezza regolabile, professionale, con ampie dimensioni, alta stabilit\u00e0, robustezza, assenza di spigoli vivi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0212w-sistemap-step-aerobics-step-regulable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SiStep bianco\" \/>\n<meta property=\"og:description\" content=\"Step professionale ben rifinito, ampie dimensioni, alta stabilit\u00e0, robustezza, assenza di spigoli vivi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0212w-sistemap-step-aerobics-step-regulable\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T13:24:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0212-800-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"SiStep bianco\" \/>\n<meta name=\"twitter:description\" content=\"Well finished professional Step, available with feet in two colors: red or white\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0212-tw-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"105,23€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilidad\" \/>\n\t<meta name=\"twitter:data2\" content=\"Disponible\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0212w-sistep-step-aerobica-gradino-regolabile\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0212w-sistep-step-aerobica-gradino-regolabile\\\/\",\"name\":\"0212W SiStep Bianco - 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