{"id":1321,"date":"2018-08-05T23:18:49","date_gmt":"2018-08-05T21:18:49","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1321"},"modified":"2026-08-04T15:38:32","modified_gmt":"2026-08-04T13:38:32","slug":"0230-step-aerobico","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0230-aerobic-step\/","title":{"rendered":"02:30 Aerobic Step"},"content":{"rendered":"<h2>AEROBIC STEP \u2013 Step de fitness con altura ajustable<\/h2>\n<p>Step de fitness de alta calidad, que destaca por sus dos pares de pelda\u00f1os y la posibilidad de ajustarlo a tres alturas diferentes: 11, 16 y 21 cm. Al igual que otros modelos, el Aerobic Step est\u00e1 muy bien fabricado y acabado; destaca por la ausencia de bordes peligrosos y por un marcado relieve antideslizante, lo que redunda en beneficio tanto del dise\u00f1o como de la seguridad.<\/p>\n<p><strong>IMPORTANTE<\/strong>: las patas del Aerobic Step encajan entre s\u00ed, pero no quedan fijadas ni entre ellas ni al Step.<\/p>\n<p><strong>Dimensiones<\/strong>\u00a01100 x 400 mm<br \/>\n<strong>Cubierta<\/strong> 980 x 360 mm<br \/>\n<strong>Reposapi\u00e9s<\/strong> 900 x 350 mm<br \/>\n<b>Altura <\/b>110, 160, 210 mm<br \/>\n<b>Peso <\/b>8 kg<br \/>\n<strong>Carga m\u00e1xima<\/strong> 110 kg<\/p>\n<p><strong>V\u00e9ase tambi\u00e9n:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0231-1-gradini-aereostep\/\">Pies de step aer\u00f3bico<\/a><br \/>\n<\/strong><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0231-easy-aereostep\/\">bacalao. <strong>0231<\/strong> Easy Aerobic Step<\/a><strong><br \/>\n<\/strong><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0231-1-gradini-aereostep\/\">bacalao. <strong>0231\/1<\/strong> Escalones de aerobic<\/a><\/p>\n<p><strong>M\u00e1s Step Sidea:<br \/>\n<\/strong><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0239-plataforma-de-fitness-ecofit-step\/\">bacalao. <strong>0239<\/strong> Escal\u00f3n Ecofit<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0235-escalon-regulable-premium-step-fitness\/\">bacalao. <strong>0235<\/strong> Escal\u00f3n Premium<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0212w-sistemap-step-aerobics-step-regulable\/\">bacalao. <strong>0212W<\/strong> SiStep Blanco<\/a><\/p>\n<p><strong>ENTRENAMIENTO AER\u00d3BICO EN STEP<\/strong><\/p>\n<div>Los factores que afectan a la intensidad del ejercicio son la frecuencia (velocidad del paso) y la fuerza (altura del paso): cuanto mayor sea la frecuencia, mayor ser\u00e1 la intensidad. Del mismo modo, cuanto mayor sea la altura del paso, mayor ser\u00e1 la intensidad.<\/div>\n<div>Jugando con estos factores, es posible crear un ejercicio de intensidad media con una tensi\u00f3n baja en los ligamentos que suelen provocar otros ejercicios aer\u00f3bicos de alta intensidad, como citan estudios cient\u00edficos recientes.<\/div>\n<div>Para resumir estos estudios: las caracter\u00edsticas del trabajo de step se han asimilado a un nivel de estr\u00e9s sobre los ligamentos igual al de una marcha por carretera, mientras que por otro lado tiene un beneficio aer\u00f3bico igual al de un trote ligero de unos 10-12Km\/h.<\/div>\n<div>Esta combinaci\u00f3n hace que el entrenamiento con step sea un excelente compromiso que permite entrenar a altas frecuencias cardiacas al tiempo que se reduce el estr\u00e9s o las lesiones.<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Escal\u00f3n de fitness de alta calidad, caracterizado por 2 pares de pelda\u00f1os y la posibilidad de ajuste en 3 alturas diferentes 11, 16 y 21 cm. Al igual que otros modelos, est\u00e1 excelentemente fabricado y acabado, y se caracteriza por la ausencia de bordes peligrosos y una pronunciada ranura antideslizante, todo ello en beneficio del dise\u00f1o y la seguridad.<\/p>\n<p><strong>IMPORTANTE<\/strong>: las patas del Aerobic Step encajan entre s\u00ed, pero no quedan fijadas ni entre ellas ni al Step.<\/p>\n<p>Otros modelos de: <a href=\"https:\/\/www.sideaita.it\/es\/categorias-de-equipos-de-fitness\/step-plyobox-fitness-aerobic\/\">PASO<\/a>,<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":539477,"template":"","meta":[],"product_brand":[],"product_cat":[86,90,101],"product_tag":[230],"giftcard-category":[],"class_list":["post-1321","product","type-product","status-publish","has-post-thumbnail","product_cat-group-activity","product_cat-products-code-order","product_cat-step-plyobox-fitness-aerobica","product_tag-step","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Step fitness regolabile - Aerobic Step cod. 0230 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"0230 Aerobic Step - Step per fitness di alta qualit\u00e0, regolabile in 3 altezze (11, 16 e 21cm), ottimamente rifinito con rigatura antiscivolo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0230-step-aerobico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AEROBIC STEP\" \/>\n<meta property=\"og:description\" content=\"Step di alta qualit\u00e0, regolazione in 3 diverse altezze 11, 16 e 21 cm. ottimamente realizzato rifinito con rigatura antiscivolo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0230-step-aerobico\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T13:38:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0230-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"AEROBIC STEP\" \/>\n<meta name=\"twitter:description\" content=\"Step di alta qualit\u00e0, regolazione in 3 diverse altezze 11, 16 e 21 cm. ottimamente realizzato rifinito con rigatura antiscivolo.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0230-800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"135,73&euro; 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