{"id":1326,"date":"2018-08-05T23:21:55","date_gmt":"2018-08-05T21:21:55","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1326"},"modified":"2026-07-17T11:21:40","modified_gmt":"2026-07-17T09:21:40","slug":"0230-1-step-de-aerobic-16-peldanos-altura-ajustable","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/0230-1-aerobic-step-16-steps-gradino-regolabile\/","title":{"rendered":"0230\/1 Aerobic Step \u2013 16 pelda\u00f1os"},"content":{"rendered":"

AEROBIC STEP DE 16 ESCALONES \u2013 Step de fitness, altura regulable de 11 a 50 cm<\/h2>\n

El c\u00f3digo 0230\/1 corresponde a un Easy Aerobic Step c\u00f3digo 0231<\/span> ya equipado con 16 pelda\u00f1os c\u00f3digo 0231<\/span>\/1, 8 por lado, para que la altura regulable de este pelda\u00f1o pase de un m\u00ednimo de 11 cm a un m\u00e1ximo de 50 cm.<\/p>\n

Esta soluci\u00f3n hace que el Aerobic Step de 16 pelda\u00f1os resulte especialmente \u00fatil para aquellos usuarios que deseen disponer de una superficie de trabajo que permita una amplia variedad de alturas. Adem\u00e1s de ser m\u00e1s econ\u00f3micas, las soluciones que ya incluyen un juego de pelda\u00f1os (el c\u00f3digo 0230<\/span> con 4 subidas y el c\u00f3digo 0230<\/span>\/1 con 16 contrahuellas) son, de hecho, especialmente \u00fatiles para principiantes, ni\u00f1os, ancianos y, en general, todos los usuarios para los que peque\u00f1os cambios de altura pueden suponer grandes cambios en la dificultad de trabajo.<\/p>\n

Se pueden comprar por separado m\u00e1s unidades de escalones para Aerobic Step c\u00f3digo 0231<\/span>\/1 (se venden por par).<\/p>\n

Dimensiones:<\/strong>\u00a01100 x 400 mm
\nCubierta:<\/strong> 900 x 350 mm
\nAltura: <\/b>110 a 500 mm
\nPeso: <\/b>17 Kg
\nCarga m\u00e1xima:<\/strong> 110 Kg<\/p>\n

Otros modelos de pelda\u00f1os disponibles:<\/strong><\/h4>\n

bacalao. 0235<\/strong> Escal\u00f3n Ecofit<\/a> (h 14 cm)
\nbacalao. 0231<\/strong> Easy Aerobic Step<\/a> (h 11 cm)
\nbacalao. 0231\/1<\/strong> Escalones de step aer\u00f3bico<\/a> (par, h 5 cm)
\nbacalao. 0230<\/strong> Aerobic Step <\/a>(4 contrahuellas, h 11-21 cm)
\nbacalao. 0230\/1<\/strong> Aer\u00f3bic con step<\/a> (16 elevaciones, h 11-50 cm)
\nbacalao. 0212W<\/strong> Si-Step Blanco<\/a> (h 15-18-21 cm)
\nbacalao. 0235<\/strong> Escal\u00f3n Premium<\/a> (h 15-20-25 cm)<\/p>\n

ENTRENAMIENTO AER\u00d3BICO EN STEP<\/strong><\/p>\n

Los factores que afectan a la intensidad del ejercicio son la frecuencia (velocidad del paso) y la fuerza (altura del paso): cuanto mayor sea la frecuencia, mayor ser\u00e1 la intensidad. Del mismo modo, cuanto mayor sea la altura del paso, mayor ser\u00e1 la intensidad.<\/div>\n
Jugando con estos factores, es posible crear un ejercicio de intensidad media con una tensi\u00f3n baja en los ligamentos que suelen provocar otros ejercicios aer\u00f3bicos de alta intensidad, como citan estudios cient\u00edficos recientes.<\/div>\n
Para resumir estos estudios: las caracter\u00edsticas del trabajo de step se han asimilado a un nivel de estr\u00e9s sobre los ligamentos igual al de una marcha por carretera, mientras que por otro lado tiene un beneficio aer\u00f3bico igual al de un trote ligero de unos 10-12Km\/h.<\/div>\n
Esta combinaci\u00f3n hace que el entrenamiento con step sea un excelente compromiso que permite entrenar a altas frecuencias cardiacas al tiempo que se reduce el estr\u00e9s o las lesiones.<\/div>\n
<\/h5>\n
<\/div>","protected":false},"excerpt":{"rendered":"

Il codice 0230\/1 consiste in un Easy Aerobic Step cod. 0231 gi\u00e0 provvisto di 16 Gradini cod. 0231\/1, 8 per parte, cos\u00ec da portare l’altezza regolabile di questo step da un minimo di 11 cm ad un massimo di 50 cm.<\/p>\n

V\u00e9ase tambi\u00e9n:<\/strong><\/p>\n

bacalao. 0230<\/strong> Aerobic Step<\/a> (4 pasos)<\/p>\n

cod. 0231 Easy Aerobic step<\/a><\/p>\n

cod. 0231\/1 Gradini<\/a><\/p>\n

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