{"id":133454,"date":"2021-04-12T18:49:57","date_gmt":"2021-04-12T16:49:57","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=133454"},"modified":"2026-06-01T14:04:05","modified_gmt":"2026-06-01T12:04:05","slug":"o-16007-16009-barra-lat","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/or-16007-16009-lat-bar\/","title":{"rendered":"OR16007-OR16009 Barra Lat"},"content":{"rendered":"<h2>BARRA LAT - OUTRACE<\/h2>\n<p>Las barras Lat son componentes clave de la oferta <a href=\"https:\/\/www.sideaita.it\/es\/instalaciones-de-entrenamiento-funcional-outrace\/\">OUTRACE<\/a>. Se trata de barras horizontales de acero, pintadas para aumentar el agarre, que se fijan firmemente al exterior del armaz\u00f3n mediante soportes met\u00e1licos en voladizo. El innovador dise\u00f1o de estas barras las hace perfectas para ejercicios como pull-ups, chin-ups, elevaciones de piernas colgantes, abdominales y muscle-ups. Las barras Lat tambi\u00e9n son ideales para todo tipo de entrenamiento en suspensi\u00f3n destinado a fortalecer la parte superior del cuerpo. Adem\u00e1s de la versi\u00f3n simple, que permite una \u00fanica estaci\u00f3n de entrenamiento, las Lat Bars de OUTRACE tambi\u00e9n est\u00e1n disponibles en otros dos modelos: Lat Bar Twins (dos barras adyacentes) y Lat Bar Triplets (tres barras adyacentes).<\/p>\n<h3 class=\"slide-entry-title entry-title\">Modelos disponibles:<\/h3>\n<p><strong>OR16007<\/strong> LAT BAR - <strong>OR16008<\/strong> LAT BAR TWINS - <strong>OR16009<\/strong> LAT BAR TRIPLET<\/p>\n<h3 class=\"slide-entry-title entry-title\">Dimensiones:<\/h3>\n<div class=\"slide-entry-excerpt entry-content\">\n<p><strong>Altura:<\/strong> 2450 mm <strong>Ancho de barra:<\/strong> 1100 mm <strong>Di\u00e1metro de la barra:<\/strong> 38 mm <strong>Carga m\u00e1xima:<\/strong> 135 Kg<\/p>\n<h4><strong>Ejercicios Lat Bar - VIDEO<\/strong><\/h4>\n<h5 style=\"text-align: left;\"><\/h5>\n<p><iframe loading=\"lazy\" title=\"Ejercicios Lat Bar - OUTRACE Fitness\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/mnqlZNN9Cis?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Las barras Lat son componentes clave dentro de la gama OUTRACE. Se trata de barras horizontales de acero pintado para aumentar el agarre, fijadas firmemente al exterior del cuadro mediante soportes met\u00e1licos en voladizo. Las barras Lat tambi\u00e9n son ideales para todo tipo de entrenamiento en suspensi\u00f3n destinado a fortalecer la parte superior del cuerpo.<\/p>\n<p><span data-text-color=\"alert\"><strong>Exterior: 12 semanas<\/strong><\/span><\/p>","protected":false},"featured_media":139040,"template":"","meta":[],"product_brand":[],"product_cat":[11395],"product_tag":[11412],"giftcard-category":[],"class_list":{"0":"post-133454","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-component","7":"product_tag-pu","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lat Bar OUTRACE OR16007-OR16009 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/o-16007-16009-barra-lat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OR16007-OR16009 Lat Bar\" \/>\n<meta property=\"og:description\" content=\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/o-16007-16009-barra-lat\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T12:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR16007-LAT-BAR-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Disponibilidad\" \/>\n\t<meta name=\"twitter:data1\" content=\"Disponible\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\",\"name\":\"Lat Bar OUTRACE OR16007-OR16009 - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"datePublished\":\"2021-04-12T16:49:57+00:00\",\"dateModified\":\"2026-06-01T12:04:05+00:00\",\"description\":\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"width\":700,\"height\":700,\"caption\":\"OR16007 Lat Bar - Outrace\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rack &amp; 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