{"id":139791,"date":"2021-06-23T10:14:32","date_gmt":"2021-06-23T08:14:32","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=139791"},"modified":"2026-03-31T18:34:21","modified_gmt":"2026-03-31T16:34:21","slug":"9085-2-bancos-publicos-en-isla","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9085-2-public-island-bench-dips\/","title":{"rendered":"9085\/2 Isla P\u00fablica Banco-Dips"},"content":{"rendered":"

PUBLIC ISLAND BENCH-DIPS - Banco y barra de dips para entrenamiento en espacios p\u00fablicos<\/h2>\n

Isla P\u00fablica Bench-Dips c\u00f3digo 9085<\/span>\/2 es un accesorio de la estanter\u00eda Public Island c\u00f3digo 9085<\/span>Por ello, est\u00e1 dise\u00f1ado para ofrecer soluciones de entrenamiento al aire libre en espacios p\u00fablicos, como parques, jardines y playas, y consta de dos m\u00f3dulos: por un lado, el Bench, un banco inclinado con superficie de madera tratada para uso exterior, y, por otro, las Dips Bars, barras tubulares para entrenamiento en suspensi\u00f3n. Como todos los productos de la l\u00ednea Public Island, el Banco-Dips c\u00f3digo 9085<\/span>\/2 est\u00e1 fabricado de acuerdo con la norma EN 16630, dise\u00f1ada para garantizar la seguridad de las personas que realizan actividades f\u00edsicas al aire libre mientras utilizan equipos de libre acceso.<\/p>\n

El banco tiene una superficie de madera y una inclinaci\u00f3n de 10\u00b0, lo que lo hace especialmente adecuado para entrenar los abdominales con ejercicios como abdominales y elevaciones de piernas, pero tambi\u00e9n en combinaci\u00f3n con mancuernas u otros equipos para ejercicios como press de pecho o remo.<\/p>\n\n \n

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Las barras de Dips, por su parte, son dos barras tubulares de 48 mm de di\u00e1metro separadas 56 cm entre s\u00ed que, gracias a su forma de \"S\", tienen una triple funci\u00f3n. La parte superior, paralela al suelo y colocada a una altura de 1,03 m, puede utilizarse para ejercicios cl\u00e1sicos de Dips de cuerpo libre, as\u00ed como para ejercicios abdominales y de core, como L-Sit y Leg Raise, en este caso apoyando la espalda en el soporte vertical especial y sujet\u00e1ndose con las manos a los tubos. La parte inferior de los tubulares, en cambio, est\u00e1 inclinada, por lo que resulta \u00fatil para ejercicios como Push-ups o Triceps dips.<\/p>\n\n \n

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Arreglar la estanter\u00eda de la isla p\u00fablica<\/strong><\/h4>\r\nTodos los productos de esta l\u00ednea pueden adquirirse con distintos kits de fijaci\u00f3n:\r\n
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  • Kit de fijaci\u00f3n para meseta de hormig\u00f3n<\/li>\r\n \t
  • Kit de fijaci\u00f3n para z\u00f3calos de hormig\u00f3n<\/li>\r\n<\/ul>\r\nEl kit Plateau <\/strong>incluye los cl\u00e1sicos pernos de anclaje de expansi\u00f3n para hormig\u00f3n, y debe elegirse en caso de que la estructura (o sus subcomponentes) vaya a fijarse a toda una base de hormig\u00f3n armado, con un espesor m\u00ednimo de 15 cm.\r\n\r\nKit de z\u00f3calo<\/strong> incluye una serie de componentes necesarios para unir las barras Dips, adem\u00e1s de los cl\u00e1sicos pernos de anclaje de expansi\u00f3n de hormig\u00f3n, y debe elegirse en caso de que la estructura (o sus subcomponentes) deba anclarse a z\u00f3calos de 40x40x40 cm enterrados y llenos por debajo de cada punto de anclaje de la estructura. Las plantillas de fijaci\u00f3n con las dimensiones para la preparaci\u00f3n de los z\u00f3calos pueden solicitarse al hacer el pedido.","protected":false},"excerpt":{"rendered":"

    Public Island Bench-Dips cod. 9085\/2 \u00e8 un accessorio della Public Island Rack cod. 9085, progettata perci\u00f2 per fornire soluzioni di allenamento all\u2019aperto in spazi pubblici, come parchi, giardini e spiagge, e composto da due moduli: da un lato la Bench, una panca inclinata con superficie realizzata in legno trattato per utilizzo outdoor, e dall\u2019altro le Dips Bar, barre tubolari per allenamento in sospensione. Cos\u00ec come tutti i prodotti appartenenti alla linea Public Island, anche la Bench-Dips cod. 9085\/2 \u00e8 realizzata in conformit\u00e0 con la normativa EN 16630, volta a garantire la sicurezza a coloro che svolgono attivit\u00e0 fisica all\u2019aperto durante l\u2019utilizzo di attrezzatura liberamente accessibile.<\/p>\n

    PLAZO DE PRODUCCI\u00d3N: 4-6 SEMANAS<\/strong><\/p>","protected":false},"featured_media":279095,"template":"","meta":[],"product_brand":[],"product_cat":[90,11403],"product_tag":[11412,11404],"giftcard-category":[],"class_list":["post-139791","product","type-product","status-publish","has-post-thumbnail","product_cat-products-code-order","product_cat-public-island","product_tag-pu","product_tag-public-island","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"\n9085\/2 Public Island Bench-Dips - Panca allenamento e Dips Bar - Sidea<\/title>\n<meta name=\"description\" content=\"9085\/2 Public Island Bench-Dips - comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9085-2-bancos-publicos-en-isla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9085\/2 Public Island Bench-Dips\" \/>\n<meta property=\"og:description\" content=\"comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9085-2-bancos-publicos-en-isla\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T16:34:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/06\/9085_2-Public-Island-Bench-Dips-concrete.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta name=\"twitter:label1\" content=\"Disponibilidad\" \/>\n\t<meta name=\"twitter:data1\" content=\"Disponible\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9085-2-public-island-bench-dips\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9085-2-public-island-bench-dips\\\/\",\"name\":\"9085\\\/2 Public Island Bench-Dips - 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