{"id":1617,"date":"2018-08-07T22:43:17","date_gmt":"2018-08-07T20:43:17","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1617"},"modified":"2026-08-06T12:42:22","modified_gmt":"2026-08-06T10:42:22","slug":"4111-escalera-de-goma-para-agilidad","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/4111-rubber-agility-ladder-scala-agilita-gomma\/","title":{"rendered":"4111 Escalera de Agilidad de Goma"},"content":{"rendered":"<h2>ESCALERA DE GOMA PARA AGILIDAD - Escalera de goma reciclada para agilidad<\/h2>\n<p>Escalera de Agility con 10 cuadrados, cada uno de los cuales mide aproximadamente 40 x 41 cm, con una longitud total aproximada de 4,65 m. Fabricada con caucho reciclado de 3 mm de grosor, la Rubber Agility Ladder se adhiere perfectamente al suelo, se estira y rueda con facilidad. Gracias a su peso de 5,8 kg, se mantiene firme.<\/p>\n<p>Este tipo de soluci\u00f3n es especialmente adecuada en todos los contextos con suelos, o suelos en los que las escaleras de cuerda tradicionales son inutilizables. Es el caso, por ejemplo, de los suelos de madera, que podr\u00edan rayarse, o de los suelos excesivamente irregulares, o en contextos en los que los usuarios pueden desplazar f\u00e1cilmente las escaleras de cuerda.<\/p>\n<p>La Escalera de Agilidad se utiliza en muchos ejercicios din\u00e1micos, en el entrenamiento atl\u00e9tico y en el fitness funcional. He aqu\u00ed algunos ejemplos, empezando por los ejercicios m\u00e1s sencillos:<\/p>\n<ul>\n<li>Salta bajo de puntillas<\/li>\n<li>Rodillas altas con doble salto sobre un pie<\/li>\n<li>Salta dentro y fuera de los cuadrados del lado de la escalera: entras en el cuadrado y sales r\u00e1pidamente, luego haces lo mismo con el cuadrado de al lado.<\/li>\n<\/ul>\n<p>El \u00fanico l\u00edmite a la gama de ejercicios de la Escalera de Agilidad de Goma es la imaginaci\u00f3n y el objetivo de entrenamiento del deportista que la utilice. Los ejercicios de reactividad est\u00e1n absolutamente recomendados para jugadores de tenis, baloncesto, voleibol y f\u00fatbol sala, pero tambi\u00e9n para corredores.<\/p>\n<p><strong>10 cajas <\/strong>\u2248 400 mm x 410 mm<br \/>\n<strong>Longitud<\/strong> 464 cm<br \/>\n<strong>Espesor<\/strong> 3 mm<br \/>\n<strong>Peso<\/strong> 5,8 Kg<\/p>\n<p><strong>V\u00e9ase tambi\u00e9n:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/4112-escalera-de-agilidad-ajustable-ejercicios\/\">bacalao. <strong>4112<\/strong> Escalera de Agilidad Ajustable<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Escalera de ejercicios de agilidad con 10 cuadrados, cada uno de los cuales mide aproximadamente 40 x 41 cm, con una longitud total de aproximadamente 4,65 m.<\/p>\n<p>Fabricada con caucho reciclado de 3 mm de grosor, la escalera Rubber Agility Ladder se adhiere perfectamente al suelo, se extiende y rueda con facilidad y, gracias a su peso de 5,8 kg, se mantiene firme.<\/p>","protected":false},"featured_media":305133,"template":"","meta":[],"product_brand":[],"product_cat":[268,90,99],"product_tag":[690],"giftcard-category":[],"class_list":["post-1617","product","type-product","status-publish","has-post-thumbnail","product_cat-agility-ladder","product_cat-products-code-order","product_cat-speed-and-agility-training","product_tag-agility","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4111 Rubber Agility Ladder - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"4111 Rubber Agility Ladder - Sidea | Attrezzatura Fitness Professionale Scala per esercizi di agilit\u00e0 in gomma, aderisce al terreno, si stende ed arrotola con facilit\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/4111-escalera-de-goma-para-agilidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rubber Agility Ladder\" \/>\n<meta property=\"og:description\" content=\"Realizzata in gomma riciclata, spessore 3 mm, aderisce perfettamente al terreno, si stende ed arrotola con facilit\u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/4111-escalera-de-goma-para-agilidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T10:42:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ladder-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rubber Agility Ladder\" \/>\n<meta name=\"twitter:description\" content=\"Realizzata in gomma riciclata, spessore 3 mm, aderisce perfettamente al terreno, si stende ed arrotola con facilit\u00e0\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"73,96&euro; 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