{"id":1619,"date":"2018-08-07T22:44:31","date_gmt":"2018-08-07T20:44:31","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1619"},"modified":"2026-06-12T18:04:01","modified_gmt":"2026-06-12T16:04:01","slug":"4112-escalera-de-agilidad-ajustable-ejercicios","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/","title":{"rendered":"4112 Escalera de Agilidad Ajustable"},"content":{"rendered":"<h2>ESCALERA DE AGILIDAD AJUSTABLE - Escalera ajustable para ejercicios de agilidad<\/h2>\n<p>La Escalera de Agilidad Ajustable es una escalera para ejercicios din\u00e1micos de agilidad con 11 cuadrados (aprox. 48 cm de ancho x 50 cm de largo), ajustable gracias a la posibilidad de cambiar la posici\u00f3n del \"pelda\u00f1o\" en la cincha. Fabricada con correas de nylon que no se enredan y pelda\u00f1os planos de PVC, se adhiere perfectamente al suelo, queda plana y es f\u00e1cil de coger, gracias tambi\u00e9n al aglutinante met\u00e1lico suministrado que evita que los pelda\u00f1os se superpongan y que las correas se enreden. Escalera, carpeta con clips y bolsa con cremallera componen el kit del producto.<\/p>\n<p>La Escalera de Agilidad Ajustable puede utilizarse en una gran variedad de ejercicios din\u00e1micos, entrenamiento atl\u00e9tico y fitness funcional.<\/p>\n<p>A continuaci\u00f3n, algunos ejemplos, empezando por los ejercicios m\u00e1s sencillos:<\/p>\n<ul>\n<li>Salta bajo de puntillas<\/li>\n<li>Rodillas altas con doble salto sobre un pie<\/li>\n<li>Saltos dentro y fuera de las plazas<\/li>\n<li>De lado a la escalera: entra en la casilla y sal r\u00e1pidamente, luego haz lo mismo con la casilla de al lado<\/li>\n<\/ul>\n<p>El \u00fanico l\u00edmite a la gama de ejercicios de la Escalera de Agilidad es la imaginaci\u00f3n y el objetivo de entrenamiento del deportista que la utilice. Los ejercicios de reactividad est\u00e1n absolutamente recomendados para jugadores de tenis, baloncesto, voleibol y f\u00fatbol sala, pero tambi\u00e9n para corredores.<\/p>\n<p><strong>V\u00e9ase tambi\u00e9n:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/4111-escalera-de-goma-para-agilidad\/\">bacalao. <strong>4111<\/strong> Escalera de Agilidad de Goma<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Escalera de suelo Agility Ladder con 11 plazas, \u2248 48 cm de ancho x 50 cm de largo, ajustable cambiando la posici\u00f3n del \"pelda\u00f1o\" en la cincha.<\/p>","protected":false},"featured_media":1620,"template":"","meta":[],"product_brand":[],"product_cat":[268,90,99],"product_tag":[690],"giftcard-category":[],"class_list":["post-1619","product","type-product","status-publish","has-post-thumbnail","product_cat-agility-ladder","product_cat-products-code-order","product_cat-speed-and-agility-training","product_tag-agility","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4112 Adjustable Agility Ladder - Scaletta esercizi agilit\u00e0 - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"4112 Adjustable Agility Ladder - Scaletta per esercizi dinamici e di agilit\u00e0, fornita con sacca e raccoglitore con fermi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/4112-escalera-de-agilidad-ajustable-ejercicios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4112 Adjustable Agility Ladder\" \/>\n<meta property=\"og:description\" content=\"Scaletta, raccoglitore con fermi e sacca con cerniera. 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