{"id":1660,"date":"2018-08-08T11:06:54","date_gmt":"2018-08-08T09:06:54","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1660"},"modified":"2026-07-20T16:06:07","modified_gmt":"2026-07-20T14:06:07","slug":"9017-1-pull-up-bola-gigante","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9017-1-pull-up-giant-ball\/","title":{"rendered":"9017\/1 Pull Up Bola Gigante"},"content":{"rendered":"<p>Pull Up Giant Ball - Una herramienta de entrenamiento sencilla pero extremadamente exigente. Se trata de una bola met\u00e1lica de 30 cm de di\u00e1metro con un mosquet\u00f3n y una correa de suspensi\u00f3n, para utilizarla como \"agarre duro\" al realizar dominadas. En realidad, el tama\u00f1o de la pelota hace que sea casi imposible agarrarla, lo que obliga al usuario a aumentar la superficie de agarre utilizando las palmas de las manos, las mu\u00f1ecas y los antebrazos, as\u00ed como una fuerza muy elevada.<\/p>\n<p>La fuerza necesaria para agarrar el bal\u00f3n, con el fin de ejercer un agarre suficiente para levantar el peso del cuerpo, representa la verdadera esencia del ejercicio. El resultado es un trabajo de fortalecimiento del \"grupo de agarre\", mano, mu\u00f1eca, antebrazo, excepcional, pero sobre todo un gran est\u00edmulo neuro-muscular capaz de implicar a todo el tronco, llamado a un compromiso m\u00e1ximo.<\/p>\n<p>Si las dominadas con barra se caracterizan por ser un ejercicio completo que activa tambi\u00e9n los m\u00fasculos pectorales y los tr\u00edceps, las dominadas con Bola Gigante acent\u00faan a\u00fan m\u00e1s esta completitud.<\/p>\n<p>La Pull Up Giant Ball tambi\u00e9n tiene muchas aplicaciones espec\u00edficas, dos ejemplos: en calistenia mejora el agarre en barra, en halterofilia mejora el agarre y el control de la barra.<\/p>\n<p><strong>Di\u00e1metro Cord\u00f3n de anclaje:<\/strong> 85 mm<strong>\u00a0 <\/strong><\/p>\n<p><strong>Peso<\/strong>10,5 kg<\/p>","protected":false},"excerpt":{"rendered":"<p>Una herramienta de entrenamiento sencilla pero extremadamente desafiante.<\/p>\n<p>Se trata de una bola met\u00e1lica de 30 cm de di\u00e1metro con un mosquet\u00f3n y una correa de suspensi\u00f3n, para utilizarla como \"agarre duro\" al realizar dominadas.<\/p>","protected":false},"featured_media":337599,"template":"","meta":[],"product_brand":[],"product_cat":[90,102],"product_tag":[4272],"giftcard-category":[],"class_list":{"0":"post-1660","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-products-code-order","7":"product_cat-attrezzi-strong-fitness-training","8":"product_tag-rack","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pull Up Giant Ball 9017\/1 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Pull Up Giant Ball - Si tratta di una palla metallica diametro 30 cm dotata di moschettone e laccetto per l\u2019appendimento, da utilizzare nei pull up.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9017-1-pull-up-bola-gigante\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9017\/1 Pull Up Giant Ball\" \/>\n<meta property=\"og:description\" content=\"Attrezzo estremamente impegnativo ed allenante. 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