{"id":1729,"date":"2018-08-08T20:42:08","date_gmt":"2018-08-08T18:42:08","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1729"},"modified":"2026-09-01T17:21:46","modified_gmt":"2026-09-01T15:21:46","slug":"2086-cinturon-de-yoga","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2086-yoga-belt-cintura\/","title":{"rendered":"2086 Cintur\u00f3n de yoga"},"content":{"rendered":"<h2>CINTUR\u00d3N DE YOGA - Cintur\u00f3n con hebilla para ejercicios de estiramiento y movilidad<\/h2>\n<p>Cintur\u00f3n de yoga - Cintur\u00f3n con hebilla dise\u00f1ado como ayuda en pr\u00e1cticas de gimnasia hol\u00edstica para facilitar la consecuci\u00f3n y el mantenimiento de determinadas posturas. El cintur\u00f3n tambi\u00e9n es \u00fatil en ejercicios de movilidad y estiramiento en diferentes \u00e1mbitos, como el entrenamiento atl\u00e9tico y la rehabilitaci\u00f3n.<\/p>\n<p>Dimensiones 35 x 1800 mm, color negro<\/p>\n<p>Gracias a su peque\u00f1o tama\u00f1o, el Cintur\u00f3n de Yoga <span class=\"notranslate\">c\u00f3digo 2086<\/span> permite realizar ejercicios de estiramiento y flexibilidad en cualquier lugar sin necesidad de ayuda de un compa\u00f1ero.<\/p>\n<p>El cintur\u00f3n puede utilizarse como ayuda para la pr\u00e1ctica del yoga, de ah\u00ed su nombre, y en general en muchas pr\u00e1cticas de gimnasia hol\u00edstica, as\u00ed como para terapias de rehabilitaci\u00f3n junto con palos y el\u00e1sticos o como alternativa a ellos.<\/p>\n<p>Su peculiaridad es que se trata de una herramienta que no es r\u00edgida, sino que puede proporcionar apoyo con un alto grado de modulabilidad sin ser el\u00e1stica.<\/p>\n<p>Por estas razones, se utiliza en la preparaci\u00f3n f\u00edsica para deportes t\u00e9cnico-combinatorios, en los que la flexibilidad est\u00e1 fuertemente ligada a la fuerza y la destreza: danza, gimnasia r\u00edtmica, artes marciales, patinaje art\u00edstico, por poner algunos ejemplos.<\/p>\n<p>En uso dom\u00e9stico, es posible combinar el Cintur\u00f3n de Yoga con la Puerta de Anclaje <span class=\"notranslate\">c\u00f3digo 2092<\/span>\/1, para que el cintur\u00f3n pueda fijarse a una puerta y utilizarse para ejercicios espec\u00edficos de forma pr\u00e1ctica y estable, por ejemplo, la elevaci\u00f3n de piernas.<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2092-1-puerta-de-anclaje\/\">Puerta de anclaje <span class=\"notranslate\">c\u00f3digo 2092<\/span>\/1<\/a><\/p>\n<h3>Ejemplos de ejercicios:<\/h3>\n<ul>\n<li>Ejercicios b\u00e1sicos de movilidad y estiramientos cl\u00e1sicos: flexi\u00f3n del torso sobre las piernas estiradas desde una posici\u00f3n sentada. Con el Cintur\u00f3n de Yoga atado a los tobillos, se realiza un estiramiento en direcci\u00f3n a los pies.<\/li>\n<li>Yoga: Stambha asana, con el Cintur\u00f3n de Yoga atado alrededor de los tobillos, sujetando el extremo libre del cintur\u00f3n con las manos. Proporciona un excelente apoyo para lograr una posici\u00f3n erguida de las piernas y disminuir la tensi\u00f3n.<\/li>\n<li>Yoga: Eka Pada Rajakapotasana, con el cintur\u00f3n atado a un tobillo, manteniendo la cabeza libre con una mano. Permite alcanzar la postura gradualmente y sin tensi\u00f3n en brazos y hombros.<\/li>\n<li>Ejercicios activos de flexibilidad para danza, gimnasia, artes marciales y deportes t\u00e9cnicos de combate: elevaci\u00f3n de piernas desde una posici\u00f3n de pie con el Cintur\u00f3n de Yoga atado a un pie. Manteniendo la cabeza libre con las manos, se ayuda a activar los m\u00fasculos para aumentar la elevaci\u00f3n y el descenso de las piernas.<\/li>\n<li>Danza cl\u00e1sica: puede ser muy \u00fatil en Developpe para activar correctamente los m\u00fasculos aductores de forma que se mantenga la posici\u00f3n en dehors y el m\u00fasculo cu\u00e1driceps no sea el principal ejecutor del movimiento.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><strong>Cintur\u00f3n de yoga -<\/strong> Cintur\u00f3n con hebilla que se cre\u00f3 como ayuda en las pr\u00e1cticas de gimnasia hol\u00edstica para facilitar la consecuci\u00f3n y el mantenimiento de determinadas posturas. El cintur\u00f3n tambi\u00e9n es \u00fatil en ejercicios de movilidad y estiramiento en distintos \u00e1mbitos, como el entrenamiento atl\u00e9tico y la rehabilitaci\u00f3n.<\/p>","protected":false},"featured_media":143392,"template":"","meta":[],"product_brand":[],"product_cat":[90,92],"product_tag":[262],"giftcard-category":[],"class_list":["post-1729","product","type-product","status-publish","has-post-thumbnail","product_cat-products-code-order","product_cat-training-olistico","product_tag-yoga","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Belt - Cintura per mobilit\u00e0 e allungamento cod. 2086 - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"2086 Yoga Belt - Cintura con fibbia per facilitare il raggiungimento ed il mantenimento di determinate posizioni di allungamento o mobilit\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2086-cinturon-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2086 Yoga Belt - Sidea Fitness Company\" \/>\n<meta property=\"og:description\" content=\"Cintura con fibbia ausilio nelle pratiche ginniche olistiche allo scopo di facilitare il raggiungimento ed il mantenimento, di determinate posizioni\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2086-cinturon-de-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T15:21:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2086-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"2086 Yoga Belt - Sidea Fitness Company\" \/>\n<meta name=\"twitter:description\" content=\"Cintura con fibbia ausilio nelle pratiche ginniche olistiche allo scopo di facilitare il raggiungimento ed il mantenimento, di determinate posizioni\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"9,91&euro; 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