{"id":236685,"date":"2023-05-22T18:37:41","date_gmt":"2023-05-22T16:37:41","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=236685"},"modified":"2026-08-21T15:39:51","modified_gmt":"2026-08-21T13:39:51","slug":"9029-4-asa-vikinga-asa-de-limpieza-y-sacudida","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9029-4-viking-handle-clean-and-jerk-handle\/","title":{"rendered":"9029\/4 Viking Handle - Mango para Clean and Jerk"},"content":{"rendered":"<p>Viking Handle - Mango para Clean and Jerk<\/p>\n<p>Viking Handle es un mango en forma de cuerno con empu\u00f1aduras neutras giratorias que se puede utilizar con el Total-Core Pin <span class=\"notranslate\">c\u00f3digo 9029<\/span>o con cualquier tipo de mina, siempre que est\u00e9 equipada con una barra con manguitos portadiscos de 50 mm de di\u00e1metro. De uso extremadamente pr\u00e1ctico, permite realizar una amplia gama de ejercicios de empuje, caracterizados por numerosas variables, que siempre tienen en com\u00fan un intenso entrenamiento del core.<\/p>\n<p>Dise\u00f1ado para ser pr\u00e1ctico, sencillo y eficaz, el Viking Handle 9029\/4 cuenta con dos agarres neutros giratorios y una opci\u00f3n de carga de disco doble: en la barra y mediante un soporte de disco central adicional de 20 cm de longitud.<\/p>\n<p>Esta \u00faltima soluci\u00f3n permite cambiar la carga r\u00e1pidamente, evitando el uso de portadiscos laterales que aumentar\u00edan considerablemente el tama\u00f1o de la herramienta.<\/p>\n<p>Las empu\u00f1aduras giratorias, separadas entre s\u00ed 60 cm, son de goma y tienen 34 mm de di\u00e1metro, por lo que resultan c\u00f3modas para la palma de la mano incluso durante fuertes presiones.<\/p>\n<p>La eficacia del equipo tambi\u00e9n viene dada por la amplia gama de ejercicios que se pueden realizar: clean &amp; jerk, press, remo, estocada, sentadilla, overhead squat, jump squat, etc., ejercicios caracterizados por un intenso entrenamiento del core y, en caso necesario, una gran explosividad. Desde este punto de vista, el Viking Handle puede considerarse una herramienta excelente para la preparaci\u00f3n f\u00edsica deportiva espec\u00edfica y el entrenamiento de fuerza y acondicionamiento, tambi\u00e9n porque puede incorporarse f\u00e1cilmente a los circuitos de entrenamiento.<\/p>\n<p>Dimensiones: 970 x 740 x 270 mm<br \/>\nDi\u00e1metro interior: 51 mm<br \/>\nPeso: 12,2 kg<br \/>\nColor: negro<\/p>\n<p>Carga m\u00e1xima: 200 kg<\/p>\n<p>La empu\u00f1adura Viking se dise\u00f1\u00f3 en combinaci\u00f3n con el pasador Total-Core Pin <span class=\"notranslate\">c\u00f3digo 9029<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"9029\/4 EMPU\u00d1ADURA VIKINGA - EMPU\u00d1ADURA LIMPIA Y SACUDIDA\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/fuVg2cHNZR0?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Viking Handle es una empu\u00f1adura en forma de cuerno con empu\u00f1aduras neutras giratorias que puede utilizarse con el Pin Total-Core cod. 9029, o con cualquier tipo de mina, siempre que est\u00e9 equipada con una barra con manguitos porta-discos de 50 mm de di\u00e1metro. De uso extremadamente pr\u00e1ctico, permite realizar una amplia gama de ejercicios de empuje, caracterizados por numerosas variables, que siempre tienen en com\u00fan un intenso entrenamiento del core.<\/p>","protected":false},"featured_media":236717,"template":"","meta":[],"product_brand":[],"product_cat":[270,223,90,102,11452],"product_tag":[128],"giftcard-category":[],"class_list":["post-236685","product","type-product","status-publish","has-post-thumbnail","product_cat-bilancieri-accessori-rack-collari","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_cat-total-core-pin","product_tag-barbell","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9029\/4 Viking Handle \u2013 Clean and Jerk Handle - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Sidea | Attrezzatura Fitness Professionale - 9029\/4 Viking Handle \u2013 Clean and Jerk Handle \u00e8 una maniglia con prese neutre ruotanti utilizzabile col Total-Core Pin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9029-4-asa-vikinga-asa-de-limpieza-y-sacudida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9029\/4 Viking Handle \u2013 Clean and Jerk Handle\" \/>\n<meta property=\"og:description\" content=\"9029\/4 Viking Handle \u2013 Clean and Jerk Handle - 9029\/4 Viking Handle \u2013 Clean and Jerk Handle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9029-4-asa-vikinga-asa-de-limpieza-y-sacudida\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T13:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/9029-4-Viking-Handle-\u2013-Clean-and-Jerk-Handle-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"9029\/4 Viking Handle \u2013 Clean and Jerk Handle - 9029\/4 Viking Handle \u2013 Clean and Jerk Handle\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"147,93&euro; 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