{"id":328892,"date":"2024-06-25T11:14:13","date_gmt":"2024-06-25T09:14:13","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=328892"},"modified":"2026-08-21T19:36:23","modified_gmt":"2026-08-21T17:36:23","slug":"1011v-tabla-de-equilibrio-redonda-de-madera","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/1011v-balance-board-rotonda-in-legno\/","title":{"rendered":"1011V Tabla de equilibrio redonda de madera"},"content":{"rendered":"<h2>ROUND BALANCE WOODEN BOARD - Tabla de equilibrio redonda de madera<\/h2>\n<p>El tablero de equilibrio <span class=\"notranslate\">c\u00f3digo 1011<\/span>V es la cl\u00e1sica tabla propioceptiva de madera, duradera y bien acabada. Pertenece a las denominadas bases inestables, para ejercicios de coordinaci\u00f3n y fuerza y, en particular, para la rehabilitaci\u00f3n del tobillo.<\/p>\n<p>Dimensiones \u00d8 400 mm, altura 60 mm<br \/>\nPeso 1,4 kg<\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<p>Son las tablas propioceptivas, o tablas Freeman si lo prefiere, aquellas que, gracias a una semiesfera aplicada bajo la propia tabla, provocan inestabilidad. Las tablas de equilibrio se utilizan tanto para la rehabilitaci\u00f3n como para la prevenci\u00f3n, pr\u00e1cticas que se dirigen principalmente a los deportistas, ya sean aficionados o profesionales. \u00bfC\u00f3mo se estimula la propiocepci\u00f3n? En primer lugar, hay que recordar lo que hacen los propioceptores: env\u00edan mensajes al sistema nervioso central para proporcionar informaci\u00f3n de retroalimentaci\u00f3n, se\u00f1alando al cerebro los movimientos que realiza el cuerpo. Por lo tanto, las Balance Boards se utilizan para recuperar (o reforzar) las articulaciones del tobillo y la rodilla, restableciendo los patrones motores que garantizan el equilibrio est\u00e1tico y din\u00e1mico. Este patr\u00f3n de estimulaci\u00f3n neuromotora tambi\u00e9n es extremadamente importante en una persona mayor, que puede mejorar muchas facultades musculares y nerviosas con el uso de la tabla.<\/p>\n<p>He aqu\u00ed algunos ejercicios ordenados en funci\u00f3n de su dificultad:<\/p>\n<ul>\n<li>Sentado, un pie sobre la tabla para movilizar el tobillo (muy f\u00e1cil)<\/li>\n<li>Un pie en el suelo y otro en la tabla para movilizar el tobillo (f\u00e1cil)<\/li>\n<li>Ambos pies sobre la tableta para intentar mantener el equilibrio (medio)<\/li>\n<li>Un pie en la tabla (dif\u00edcil)<\/li>\n<li>Dos pies sobre la tabla con los ojos cerrados (muy dif\u00edcil)<\/li>\n<li>Como arriba con el operador molestando al sujeto con peque\u00f1os empujones (muy dif\u00edcil)<\/li>\n<\/ul>\n<p>Evidentemente, la dificultad debe medirse en funci\u00f3n del sujeto entrenado y en relaci\u00f3n con el punto del proceso de reeducaci\u00f3n en el que se encuentre. En el caso de un sujeto sano, las tres \u00faltimas propuestas pueden utilizarse en combinaci\u00f3n con la Balance Board, para la prevenci\u00f3n y la mejora de la propiocepci\u00f3n.<\/p>\n<h4><strong>V\u00e9ase tambi\u00e9n:<\/strong><\/h4>\n<p>bacalao. <strong>2909<\/strong> <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2909-almohadilla-de-equilibrio\/\">Balance Pad<\/a><br \/>\nbacalao. <strong>1012 <\/strong><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1012-balance-board-cuadrado-base-inestable-madera\/\">Tabla de equilibrio cuadrada de madera<\/a><br \/>\nbacalao. <strong>9208<\/strong> <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9208-tatami-eva-madera-clara\/\">Tatami color madera eva<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La Balance Board es la cl\u00e1sica tabla propioceptiva de madera, duradera y bien acabada. Pertenece a las denominadas bases inestables, para ejercicios de coordinaci\u00f3n y fuerza y, en particular, para la rehabilitaci\u00f3n de tobillos.<\/p>\n<p><span data-text-color=\"alert\"><strong>30% DESCUENTO POR DEFECTO COSM\u00c9TICO<\/strong><\/span><\/p>","protected":false},"featured_media":328906,"template":"","meta":[],"product_brand":[],"product_cat":[3466,68,69,11409,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-328892","product","type-product","status-publish","has-post-thumbnail","product_cat-promozioni-usato-corso","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-occasioni-offerte","product_cat-products-code-order","product_tag-balance","first","instock","sale","taxable","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance Board - 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