{"id":337711,"date":"2025-02-11T12:12:17","date_gmt":"2025-02-11T11:12:17","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=337711"},"modified":"2026-05-19T14:36:24","modified_gmt":"2026-05-19T12:36:24","slug":"9012-3b-barra-isquiotibial","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9012-3b-hamstring-bar\/","title":{"rendered":"9012\/3B Barra isquiotibial"},"content":{"rendered":"

La barra para isquiotibiales es un accesorio \"inteligente\", tan sencillo como eficaz.<\/p>\n

Utilizando el peso de la barra Low Hex cargada, permite bloquear los pies, permitiendo al atleta realizar ejercicios como el Curl de isquiotibiales y el Curl abdominal de forma independiente.<\/p>\n

La barra Low Hex Bar 9012\/3 se dise\u00f1\u00f3 para satisfacer las necesidades de atletas y equipos, que a menudo entrenan sin la ayuda de instalaciones equipadas. Nuestro objetivo era transformarla en una estaci\u00f3n de trabajo extremadamente eficaz, capaz de reforzar tanto la cadena muscular anterior, con una fuerte implicaci\u00f3n de la parte superior del cuerpo gracias al agarre, como la cadena muscular posterior, mejorando la estabilidad de la rodilla y reduciendo el riesgo de lesiones.<\/p>\n

El fortalecimiento de la cadena posterior -que incluye los isquiocruciales (b\u00edceps femoral, semitendinoso y semimembranoso), el gl\u00fateo mayor y los m\u00fasculos paravertebrales- suele ser descuidado por los deportistas, que tienden a centrarse en la musculatura anterior, como el cu\u00e1driceps. Este desequilibrio aumenta la vulnerabilidad de la rodilla, comprometiendo su estabilidad y su resistencia al estr\u00e9s articular. Por esta raz\u00f3n, hemos puesto un gran \u00e9nfasis en la incorporaci\u00f3n del ejercicio de Curl de isquiotibiales en la Barra Hexagonal Baja, un movimiento clave para la prevenci\u00f3n de lesiones y la consiguiente mejora del rendimiento atl\u00e9tico general.<\/p>\n

Los atletas que realizan su entrenamiento atl\u00e9tico en casa, o un equipo que no dispone de gimnasio, pueden encontrar en la Barra Hexagonal Baja 9012\/3, completa con la Barra Isquiotibial 9012\/3B, m\u00e1s los collarines 9016\/1, para Saltos en Sentadilla, una herramienta poderosamente eficaz para el entrenamiento f\u00edsico finacional.<\/p>\n

Dimensiones: Longitud, 1250 mm. Di\u00e1metro, 32 mm. Peso, 3,5 kg.<\/p>\n

Acolchado 9023\/2 incluido.<\/p>\n

ver tambi\u00e9n:<\/p>\n

Barra hexagonal baja 9012\/3<\/a>
\nTapicer\u00eda GHR 9023\/2<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Accesorio espec\u00edfico para la Barra Hexagonal Baja 9012\/3, dise\u00f1ado para una ejecuci\u00f3n \u00f3ptima del Ejercicio de Curl de Isquiotibiales.<\/p>\n

Fabricada con un armaz\u00f3n tubular de 32 mm de di\u00e1metro y 1.250 mm de longitud, la Barra de isquiotibiales 9012\/3B est\u00e1 equipada con un acolchado 9023\/2 para un apoyo c\u00f3modo y dos tubos de conexi\u00f3n, que permiten una fijaci\u00f3n estable a los manguitos cromados porta-discos de la Barra de isquiotibiales 9012\/3, garantizando una eficacia \u00f3ptima en el entrenamiento de los isquiotibiales.<\/p>\n

ver tambi\u00e9n:<\/p>\n

Barra hexagonal baja 9012\/3<\/a>
\nTapicer\u00eda GHR 9023\/2<\/a><\/p>","protected":false},"featured_media":388767,"template":"","meta":[],"product_brand":[],"product_cat":[270,83,223,90],"product_tag":[11372],"giftcard-category":[],"class_list":{"0":"post-337711","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bilancieri-accessori-rack-collari","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-products-code-order","10":"product_tag-accessori-bilanciere","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"\n9012\/3B Hamstring Bar - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9012-3b-barra-isquiotibial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9012\/3B Hamstring Bar\" \/>\n<meta property=\"og:description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9012-3b-barra-isquiotibial\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T12:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9012_3B-Hamstring-bar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"48,80€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilidad\" \/>\n\t<meta name=\"twitter:data2\" content=\"Disponible\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9012-3b-hamstring-bar\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9012-3b-hamstring-bar\\\/\",\"name\":\"9012\\\/3B Hamstring Bar - 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