{"id":365033,"date":"2024-11-19T11:27:54","date_gmt":"2024-11-19T10:27:54","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=365033"},"modified":"2026-07-21T12:07:07","modified_gmt":"2026-07-21T10:07:07","slug":"9121-soporte-de-rodillo-para-sentadillas-divididas","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9121-split-squat-roller-stand\/","title":{"rendered":"9121 Split Squat Roller - Stand"},"content":{"rendered":"<h2>Split Squat Roller Stand - Soporte ajustable para sentadillas Split b\u00falgaras y estocadas<\/h2>\n<p>El 9121 Split Squat Roller Stand de Sidea es un equipo compacto, autoportante y estable dise\u00f1ado para un entrenamiento de fuerza eficaz mediante ejercicios con una sola pierna. Gracias al rodillo de poliuretano (PU), ajustable a 8 alturas con un sistema de ajuste r\u00e1pido, el deportista puede encontrar inmediatamente la posici\u00f3n m\u00e1s adecuada a su movilidad y realizar cada ejercicio con la m\u00e1xima eficacia.<\/p>\n<p>El Split Squat Roller Stand es una herramienta \"t\u00e1ctica\" porque, a pesar de su simplicidad, esencialidad y facilidad de colocaci\u00f3n, se integra muy eficazmente en cualquier programa de fuerza y acondicionamiento, desde el entrenamiento en gimnasio hasta el entrenamiento atl\u00e9tico.<\/p>\n<hr \/>\n<p><strong>Principales ejercicios que se pueden realizar con el Squat Roller Stand<\/strong><\/p>\n<p>El Roller Stand fue creado para la correcta ejecuci\u00f3n de la Sentadilla B\u00falgara Split (Sentadilla Split con Pie Trasero Elevado), pero tambi\u00e9n es perfecto para todas las variaciones de estocadas y sentadillas a una pierna con pies elevados, incluyendo versiones isom\u00e9tricas, con sobrecarga o con cuerpo libre, incluso con movimientos laterales y de torsi\u00f3n.<\/p>\n<p>Los ejercicios con este equipo proporcionan una activaci\u00f3n \u00f3ptima:<\/p>\n<ul>\n<li>cu\u00e1driceps<\/li>\n<li>nalgas<\/li>\n<li>isquiocruciales (m\u00fasculos posteriores del muslo)<\/li>\n<li>core (estabilidad del tronco y la pelvis)<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Ventajas de la formaci\u00f3n<br \/>\n<\/strong>Debido a su versatilidad, el Split Squat Roller Stand es \u00fatil para:<\/p>\n<ul>\n<li>aumentar la fuerza y la hipertrofia de los m\u00fasculos cu\u00e1driceps y gl\u00fateos<\/li>\n<li>mejorar el equilibrio, la coordinaci\u00f3n y el control motor<\/li>\n<li>desarrollar la estabilidad articular, con especial referencia a la rodilla<\/li>\n<li>mejorar la propiocepci\u00f3n (conciencia del cuerpo en el espacio)<\/li>\n<li>integrar los programas de preparaci\u00f3n atl\u00e9tica general y espec\u00edfica<\/li>\n<li>reducir el riesgo de lesiones mediante el trabajo unilateral y el fortalecimiento de la cadena cin\u00e9tica<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Por qu\u00e9 elegir el soporte Split Squat Roller<\/strong><\/p>\n<ul>\n<li>8 ajustes r\u00e1pidos para adaptarse a cada atleta<\/li>\n<li>estructura estable y autoportante, ideal para gimnasios, estudios de entrenamiento personal y gimnasios dom\u00e9sticos<\/li>\n<li>ocupa poco espacio, f\u00e1cil de mover y almacenar<\/li>\n<li>Entrenamiento espec\u00edfico para atletas que desean mejorar la fuerza explosiva, el control y la prevenci\u00f3n de lesiones.<\/li>\n<\/ul>\n<p>En resumen, el Split Squat Roller Stand 9121 es una herramienta indispensable para cualquiera que busque una herramienta pr\u00e1ctica y funcional destinada a mejorar la fuerza unilateral, el control de la rodilla y el rendimiento deportivo.<\/p>\n<p><strong>Dimensiones<\/strong>755 x 565 x 6800h mm<br \/>\n<strong>Dimensiones de los rodillos<\/strong>620 x \u00d8150 mm<br \/>\n<strong>Color<\/strong>Gris oscuro mate (RAL 7021)<br \/>\n<strong>Carga m\u00e1xima<\/strong>150 kg<\/p>\n<p>Ver tambi\u00e9n<strong><em><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9121-1-clavija-de-rodillo-para-sentadilla-partida\/\"> 9121\/1 Split Squat Roller - Clavija.<\/a><\/em><\/strong><\/p>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Soporte autoportante para sentadillas divididas, equipado con un rodillo de PU que puede ajustarse f\u00e1cilmente en altura en 8 posiciones, para encontrar r\u00e1pidamente la altura que mejor se adapte al deportista y al tipo de ejercicio.<\/p>\n<p>La m\u00e1quina est\u00e1 dise\u00f1ada para realizar sentadillas abiertas b\u00falgaras y todas las variaciones de estocadas y sentadillas con los pies elevados, promoviendo una excelente activaci\u00f3n de los cu\u00e1driceps, gl\u00fateos, m\u00fasculos posteriores del muslo, isquiocrusculares y core.<\/p>\n<p>Muy \u00fatil en programas de fuerza, entrenamiento atl\u00e9tico general y espec\u00edfico, prevenci\u00f3n de lesiones, tambi\u00e9n mejora el equilibrio, la coordinaci\u00f3n y, en particular, la estabilidad de la articulaci\u00f3n de la rodilla.<\/p>\n<p><strong>Dimensiones<\/strong>755 x 565 x 6800h mm<br \/>\n<strong>Dimensiones de los rodillos<\/strong>620 x \u00d8150 mm<br \/>\n<strong>Color<\/strong>Gris oscuro mate (RAL 7021)<\/p>\n<p>Ver tambi\u00e9n <strong><em><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9121-1-clavija-de-rodillo-para-sentadilla-partida\/\">9121\/1 Split Squat Roller - Clavija.<\/a><\/em><\/strong><\/p>","protected":false},"featured_media":365040,"template":"","meta":[],"product_brand":[],"product_cat":[223,90,101],"product_tag":[231],"giftcard-category":[],"class_list":{"0":"post-365033","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-news-product-trends-fitness-functional-training","7":"product_cat-products-code-order","8":"product_cat-step-plyobox-fitness-aerobica","9":"product_tag-plyobox","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9121 Split Squat Roller - Stand - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Sidea | Attrezzatura Fitness Professionale - 9121 Split Squat Roller - Stand Supporto per Split Squat, dotato di un rullo in PU regolabile in altezza su 8 posizioni\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9121-soporte-de-rodillo-para-sentadillas-divididas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9121 Split Squat Roller - 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