{"id":374343,"date":"2024-12-20T15:15:21","date_gmt":"2024-12-20T14:15:21","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=374343"},"modified":"2026-09-23T10:10:46","modified_gmt":"2026-09-23T08:10:46","slug":"9115-bloque-de-tiron-metalico-adjunto","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9115-adj-metal-jerk-block\/","title":{"rendered":"9115 ADJ Metal Jerk Block"},"content":{"rendered":"<p>Los Jerk Blocks son herramientas \u00fatiles para el entrenamiento de fuerza con barra, especialmente para el entrenamiento ol\u00edmpico de competici\u00f3n con pesas. De hecho, nuestro modelo 9115 ADJ Metal Jerk Blocks se desarroll\u00f3 a partir de la experiencia y las necesidades de gimnasios especializados en musculaci\u00f3n, centr\u00e1ndose en la iniciaci\u00f3n de j\u00f3venes atletas.<\/p>\n<p>El equipo, consistente en un par de bloques de goma moldeados y resistentes con robustos marcos met\u00e1licos, es muy t\u00e9cnico y espec\u00edfico. Dise\u00f1ados para proporcionar un soporte seguro a la barra cargada, son ideales para realizar ejercicios de empuje y tracci\u00f3n por encima de la cabeza, de ah\u00ed el nombre de Jerk Blocks.<\/p>\n<p>El uso de Jerk Blocks es en parte similar al de Wooden Jerk Plyoblocks 9113:<\/p>\n<ul>\n<li>Seguridad y prevenci\u00f3n de lesiones: la especializaci\u00f3n del ejercicio, centrado exclusivamente en la fase de empuje por encima de la cabeza, permite al deportista entrenar con cargas elevadas, reduciendo el riesgo de lesiones. Gracias a la parcializaci\u00f3n del movimiento, no es necesario levantar la barra del suelo en cada repetici\u00f3n.<\/li>\n<li>Versatilidad: los soportes de barra ofrecen la posibilidad de realizar diversos ejercicios accesorios y variaciones, aumentando la especializaci\u00f3n de los movimientos t\u00e9cnicos.<\/li>\n<\/ul>\n<h4>Entre los diferentes ejercicios que se pueden realizar con Jerk Blocks:<\/h4>\n<ul>\n<li>Jerk: movimiento de impulso de la barra por encima de la cabeza, partiendo de una posici\u00f3n alta y segura.<\/li>\n<li>Push Press: levantar la barra por encima de la cabeza utilizando el empuje de las piernas.<\/li>\n<li>Snatch Balance: facilitado por la salida alta, consiste en realizar sentadillas profundas con la barra colocada por encima de la cabeza.<\/li>\n<li>Drop Snatch: el atleta entra r\u00e1pidamente en una sentadilla profunda mientras empuja la barra por encima de la cabeza.<\/li>\n<\/ul>\n<p>Los Jerk Blocks met\u00e1licos ajustables, <span class=\"notranslate\">C\u00f3digo 9115<\/span>son regulables en altura, lo que permite colocar la barra cargada con discos parachoques entre 113 y 148 cm por encima del suelo, medidos desde el centro de la barra.<\/p>\n<p>Desde un punto de vista pr\u00e1ctico, aunque los ajustes son poco frecuentes en el gimnasio, gracias a la adaptabilidad de los atletas, la posibilidad de variar la altura se hace indispensable cuando las diferencias f\u00edsicas son pronunciadas, garantizando un entrenamiento eficaz y seguro.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1472796492\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 220px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"340\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9115-metal-jerk-plyobox-misure.png\" class=\"attachment-original size-original\" alt=\"9115 ADJ Metal Jerk Block\" title=\"9115 ADJ Metal Jerk Block\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1472796492 {\n  width: 83%;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Par de bloques engomados con armaz\u00f3n met\u00e1lico de altura regulable, ideales como soporte para ejercicios con barra en programas de musculaci\u00f3n.<\/p>\n<p>Dimensiones: soporte de caucho 35 x 65 cm, grosor de 9 a 18 cm.<br \/>\nAltura regulable de la barra cargada con discos parachoques entre 113 y 148 cm.<\/p>\n<p>VENDIDO POR PARES<\/p>\n<p><span data-text-color=\"alert\"><strong>30% DESCUENTO POR DEFECTO COSM\u00c9TICO<\/strong><\/span><\/p>","protected":false},"featured_media":393170,"template":"","meta":{"_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[270,223,11409,312,11401,90],"product_tag":[11372,128],"giftcard-category":[],"class_list":["post-374343","product","type-product","status-publish","has-post-thumbnail","product_cat-bilancieri-accessori-rack-collari","product_cat-news-product-trends-fitness-functional-training","product_cat-occasioni-offerte","product_cat-panca-fitness-powerlifting","product_cat-pedane-pesistica","product_cat-products-code-order","product_tag-accessori-bilanciere","product_tag-barbell","first","instock","sale","taxable","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - 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