{"id":38103,"date":"2019-08-09T12:43:51","date_gmt":"2019-08-09T10:43:51","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38103"},"modified":"2026-07-13T14:42:13","modified_gmt":"2026-07-13T12:42:13","slug":"9020-banco-plano","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9020-flat-bench\/","title":{"rendered":"9020 Banco plano"},"content":{"rendered":"<h3>BANCO PLANO - Banco plano profesional<\/h3>\n<p>Banco plano - Banco plano profesional con ruedas y asa.<\/p>\n<p>Dise\u00f1ado para cualquier tipo de entrenamiento, desde powerlifting a culturismo o fitness, el Flat Bench <span class=\"notranslate\">c\u00f3digo 9020<\/span> garantiza la m\u00e1xima estabilidad gracias a un bastidor excepcionalmente robusto y correctamente dimensionado.<\/p>\n<p>El acolchado de una sola pieza proporciona un apoyo firme y seguro, mientras que la tapicer\u00eda, de piel sint\u00e9tica con efecto de piel sint\u00e9tica en relieve, garantiza el mejor compromiso entre resistencia al desgaste, agarre y facilidad de colocaci\u00f3n en el banco.<\/p>\n<p>El relleno se compone de la siguiente manera:<\/p>\n<ul>\n<li>Material del tapizado: cuero artificial PVC de 1,2 mm<\/li>\n<li>Relleno: espuma reciclada de 150 kg\/m\u00b3 de densidad<\/li>\n<li>Panel base: panel compuesto multicapa de alta densidad de 15 mm<\/li>\n<\/ul>\n<p>El s\u00f3lido montante delantero permite una amplia libertad de colocaci\u00f3n del pie, mientras que la baja altura de la almohadilla (43 cm) favorece un apoyo estable del tal\u00f3n.<\/p>\n<p>De hecho, la altura de s\u00f3lo 43 cm permite apoyar y empujar completamente los pies en el suelo, estabilizar al m\u00e1ximo el peso sobre el respaldo y, por lo tanto, permitir la lordosis fisiol\u00f3gica y, por consiguiente, la contracci\u00f3n lumbar, la elevaci\u00f3n del t\u00f3rax y la aducci\u00f3n de los hombros.<\/p>\n<p>Las dimensiones del banco plano se definieron de acuerdo con la <em>Libro de normas t\u00e9cnicas<\/em>\u00a0de la Federaci\u00f3n Internacional de Powerlifting - IPF, con el fin de armonizar las dimensiones de los equipos a par\u00e1metros t\u00e9cnicos compartidos.<\/p>\n<p>Por \u00faltimo, la gran asa central y las ruedas de goma permiten un f\u00e1cil desplazamiento y un posicionamiento preciso, incluso dentro de las estanter\u00edas.<\/p>\n<p><span data-text-color=\"alert\"><strong>El Flat Bench 9020 es compatible con el POWERLIFTING RACK 9045 y puede equiparse adicionalmente con el acolchado opcional ANTI-SLIP R9020A de una sola pieza. Este acolchado tiene un revestimiento de muy alto agarre (conocido como 'grippy') que facilita la adopci\u00f3n de la t\u00e9cnica de press de banca arqueado. \u00a0\u00a0<\/strong><\/span><\/p>\n<p>Dimensiones Banco plano<\/p>\n<p>Longitud total: 1250 mm<br \/>\nAnchura total: 650 mm<br \/>\nAltura: 430 mm<br \/>\nTablero: 1200 x 300 mm<br \/>\nPeso: 24,5 kg<br \/>\nCarga m\u00e1xima, usuario + sobrecarga 350 kg<\/p>\n<p>Otros bancos disponibles:<\/p>\n<div class=\"row\"  id=\"row-643846529\">\n\n\t<div id=\"col-772537802\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-1 medium-columns- small-columns- row-small row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-vertical box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:85%;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\" aria-label=\"9025 Banco profesional ajustable con ruedas\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9025 Banco profesional ajustable con ruedas\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9025 Banco profesional ajustable con ruedas\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9025 Banco profesional ajustable con ruedas\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9025 Banco profesional ajustable con ruedas\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"3292\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Vista R\u00e1pida<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tGimnasio en casa\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9025 Banco profesional ajustable con ruedas<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>337,03<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">tasas e impuestos no incluidos<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/es\/wp-json\/wp\/v2\/product\/38103?add-to-cart=3292\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3292\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"3292\" data-product_sku=\"9025\" aria-label=\"A\u00f1adir al carrito: \u201c9025 Panca Regolabile Professionale con ruote\u201d\" rel=\"nofollow\" data-success_message=\"\u00ab9025 Panca Regolabile Professionale con ruote\u00bb se ha a\u00f1adido a tu carrito\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">A\u00f1adir a la cesta<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3292\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1350161611\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span class=\"notranslate\">C\u00f3digo 9025<\/span> Banco profesional ajustable con ruedas<strong><br \/>\n<\/strong>Longitud total: 1300 mm<br \/>\nAnchura total: 650 mm<br \/>\nAltura m\u00e1xima: 1260 mm<br \/>\nAltura del asiento: 430 mm<br \/>\nTablero: 1220 x 290 mm<br \/>\nPeso: 44 kg<br \/>\nCarga m\u00e1xima, usuario + sobrecarga: 300 kg<br \/>\n\u00c1ngulo de ajuste: 0\u00b0- 86<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Nuevo modelo 2025 con un dise\u00f1o ligeramente revisado. Las caracter\u00edsticas que hacen de este Flat Bench un referente t\u00e9cnico se mantienen inalteradas: robustez, estabilidad, funcionalidad y facilidad de posicionamiento.<\/p>","protected":false},"featured_media":386874,"template":"","meta":[],"product_brand":[],"product_cat":[223,312,90],"product_tag":[261],"giftcard-category":[],"class_list":{"0":"post-38103","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-news-product-trends-fitness-functional-training","7":"product_cat-panca-fitness-powerlifting","8":"product_cat-products-code-order","9":"product_tag-bench","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9020 Flat Bench - Panca Piana Professionale - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9020 Flat Bench - Panca piana professionale, stabile e robusta, per esercizi di sollevamento pesi, powerlifting e bodybuilding.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9020-banco-plano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9020 Flat Bench\" \/>\n<meta property=\"og:description\" content=\"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9020-banco-plano\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T12:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"213,50&euro; 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