{"id":38249,"date":"2019-08-08T11:52:38","date_gmt":"2019-08-08T09:52:38","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38249"},"modified":"2026-08-24T14:58:54","modified_gmt":"2026-08-24T12:58:54","slug":"or16053-bola-de-perforacion-30kg","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/or16053-punching-ball-30kg\/","title":{"rendered":"OR16053 Bola de perforaci\u00f3n 30Kg"},"content":{"rendered":"<h2>PUNCHING BALL 30Kg<\/h2>\n<p>Saco esf\u00e9rico para el entrenamiento de deportes de combate, boxeo, kick boxing, muay thai, mma, centrado en el movimiento, la velocidad, la din\u00e1mica y sobre todo la alta intensidad, tanto que se ha ganado el nombre de saco demoledor.<\/p>\n<p>Desplazamientos, semidesplazamientos, esquives, pivotes, pases por debajo del punching ball, se pueden realizar de forma extremadamente eficaz con este tipo de saco, que adem\u00e1s es completo en la parte de golpeo, empezando por uppercuts, tambi\u00e9n se le llama saco de uppercut, y terminando por patadas y rodillazos.<\/p>\n<p>Por su alta intensidad y el tipo de trabajo que se puede realizar, el punching ball tambi\u00e9n es \u00fatil en el entrenamiento atl\u00e9tico multidisciplinar moderno centrado en la intensidad y el entrenamiento equilibrado de todas las cualidades f\u00edsicas: movilidad, propiocepci\u00f3n, equilibrio, estabilidad, coordinaci\u00f3n, fuerza, velocidad, resistencia y capacidad de recuperaci\u00f3n.<\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Punching Ball 30KG\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/2x3IvlcGnpg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>En el fitness funcional y las actividades metab\u00f3licas dedicadas al bienestar y la forma f\u00edsica, la introducci\u00f3n de m\u00e9todos de entrenamiento derivados de los deportes de combate est\u00e1 ya bien establecida y tiene \u00e9xito.  En este contexto deportivo y recreativo, el punching ball de 30 kg es perfecto, incluso como alternativa a los sacos de boxeo normales.<\/p>\n<p>En t\u00e9rminos de construcci\u00f3n, la herramienta est\u00e1 excelentemente acabada, viene lista para usar, llena hasta 30 kg, completa con cadenas y mosquet\u00f3n para engancharla.<\/p>\n<p>Dimensiones 30 kg, 500-700 mm, \u00d8 500 mm<\/p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Saco esf\u00e9rico para el entrenamiento de deportes de combate, boxeo, kick boxing, muay thai, mma, centrado en el movimiento, la velocidad, la din\u00e1mica y sobre todo la alta intensidad, tanto que se ha ganado el nombre de saco demoledor.<\/p>\n<p>Desplazamientos, semidesplazamientos, esquives, pivotes, pases por debajo del punching ball, se pueden realizar de forma extremadamente eficaz con este tipo de saco, que adem\u00e1s es completo en la parte de golpeo, empezando por uppercuts, tambi\u00e9n se le llama saco de uppercut, y terminando por patadas y rodillazos.<\/p>\n<p><span data-text-color=\"alert\"><strong>OFERTA: \u00daLTIMAS UNIDADES<\/strong><\/span><\/p>","protected":false},"featured_media":38250,"template":"","meta":[],"product_brand":[],"product_cat":[3466,76,223,11409,90],"product_tag":[163,11412],"giftcard-category":[],"class_list":["post-38249","product","type-product","status-publish","has-post-thumbnail","product_cat-promozioni-usato-corso","product_cat-attrezzi-combat-fit-boxing","product_cat-news-product-trends-fitness-functional-training","product_cat-occasioni-offerte","product_cat-products-code-order","product_tag-boxing","product_tag-pu","first","instock","sale","taxable","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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