{"id":38346,"date":"2019-08-21T17:30:01","date_gmt":"2019-08-21T15:30:01","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38346"},"modified":"2026-08-19T16:56:44","modified_gmt":"2026-08-19T14:56:44","slug":"9040-25h-9040-50h-placas-huecas-techique","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9040-25h-9040-50h-techique-hollow-plates\/","title":{"rendered":"9040\/25h-9040\/50h T\u00e9cnica Placas huecas"},"content":{"rendered":"<h2 class=\"x_MsoPlainText\"><span lang=\"EN-US\">T\u00c9CNICA PLACAS HUECAS<\/span><\/h2>\n<p class=\"x_MsoPlainText\">Las Placas Huecas Technique son discos t\u00e9cnicos ligeros de 2,5 kg (rojo) y 5 kg (blanco) que, a pesar de su bajo peso, tienen el mismo di\u00e1metro que las Placas Parachoques est\u00e1ndar de Halterofilia con un hombro muy ancho. Esto es posible gracias a que son huecos internamente, de ah\u00ed el nombre \"<em>Hueco<\/em>\" y fabricado con polietileno de alta densidad que no se rompe.<\/p>\n<p class=\"x_MsoPlainText\">El usuario podr\u00e1 disponer as\u00ed de discos de peso reducido pero dimensiones est\u00e1ndar, \u00fatiles para facilitar el aprendizaje, o el perfeccionamiento, de las t\u00e9cnicas de levantamiento: clean, jerk, snatch, deadlift in primis.<\/p>\n<p class=\"x_MsoPlainText\">Por este motivo, los discos suelen combinarse con la Introducci\u00f3n al Equilibrio Lum\u00ednico. <span class=\"notranslate\">C\u00f3digo 9015<\/span>\/1 (peso 3 kg) o la barra ligera de aluminio <span class=\"notranslate\">C\u00f3digo 9014<\/span>\/1 (peso 7 kg). Gracias a estas combinaciones, es posible utilizar las placas huecas Technique en plataformas o suelos engomados como discos parachoques normales.<\/p>\n<p>V\u00e9ase tambi\u00e9n, como alternativa, los discos t\u00e9cnicos 9040\/25 Technique Plates 2,5 kg, ligeros y de hombros finos.<\/p>\n<p>Mediante la incorporaci\u00f3n de los Adaptadores <span class=\"notranslate\">c\u00f3digo 9081<\/span> Por \u00faltimo, es posible utilizar placas huecas Technique con balancines de 28 mm de di\u00e1metro (como el <span class=\"notranslate\">c\u00f3digo 1660<\/span> a partir de 2 kg o 1660\/1, a partir de 1,5 kg).<\/p>\n<p>ver tambi\u00e9n:<\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9015-1-mancuerna-ligera-de-iniciacion\/\">Barra ligera de iniciaci\u00f3n <span class=\"notranslate\">C\u00f3digo 9015<\/span>\/1<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9014-1-balancin-de-aluminio-ligero\/\">Barbell de aluminio ligero <span class=\"notranslate\">C\u00f3digo 9014<\/span>\/1<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9040-25-placas-tecnicas\/\">9040\/25 Placas t\u00e9cnicas 2,5 kg<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9081-adaptador-tecnica-placas-huecas-28-mm\/\">Adaptadores <span class=\"notranslate\">c\u00f3digo 9081<\/span><\/a><br \/>\nbarras <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1660-super-pump-barbell-barbell-pump\/\"><span class=\"notranslate\">c\u00f3digo 1660<\/span><\/a> o <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1660-1-bomba-super-pump-de-hierro-para-mancuernas\/\">1660\/1<\/a><\/p>\n<p class=\"x_MsoNormal\"><strong>Dimensiones<\/strong>450 mm, agujero 50 mm.<\/p>\n<p class=\"x_MsoNormal\"><strong>Pesos disponibles:<\/strong><br \/>\n<span lang=\"EN-US\"><span class=\"notranslate\">C\u00f3digo 9040<\/span>\/25H Placa hueca t\u00e9cnica 2,5 kg, espesor 60 mm, color rojo<br \/>\n<\/span><span lang=\"EN-US\"><span class=\"notranslate\">C\u00f3digo 9040<\/span>\/50H Placa hueca t\u00e9cnica 5,0 kg, espesor 85 mm, color blanco\u00a0<\/span><\/p>\n<p>Tolerancia de peso: +\/-3%<\/p>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Las Placas Huecas Technique son discos t\u00e9cnicos ligeros de 2,5 kg (rojo) y 5 kg (blanco) que, a pesar de su bajo peso, tienen el mismo di\u00e1metro que las Placas Parachoques est\u00e1ndar de Halterofilia con un hombro muy ancho. Esto es posible gracias a que son huecos internamente, de ah\u00ed el nombre \"<em>Hueco<\/em>\" y fabricado con polietileno de alta densidad que no se rompe.<\/p>\n<p>Tolerancia de peso: +\/-3%<\/p>\n<p><strong>Vendido por el particular<\/strong><\/p>\n<div><\/div>","protected":false},"featured_media":40094,"template":"","meta":[],"product_brand":[],"product_cat":[223,93,90,102],"product_tag":[219],"giftcard-category":[],"class_list":["post-38346","product","type-product","status-publish","has-post-thumbnail","product_cat-news-product-trends-fitness-functional-training","product_cat-piastre-pesi-bumper-bilancieri","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_tag-bumper-plate","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Technique Hollow Plates 9040\/25h-9040\/50h - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9040\/25h-9040\/50h Technique Hollow Plates Dischi tecnici leggeri da 2,5 e 5 Kg, internamente vuoti, con diametro simile ai Bumper Plates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9040-25h-9040-50h-placas-huecas-techique\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9040\/25h-9040\/50h Technique Hollow Plates\" \/>\n<meta property=\"og:description\" content=\"I Technique Hollow Plates sono dischi tecnici leggeri da kg 2,5 (color rosso) e 5 (color bianco) che, nonostante il peso ridotto, hanno lo stesso diametro dei Bumper Plates standard dedicati al weightlifting con una spalla molto larga. Ci\u00f2 \u00e8 possibile grazie al fatto che sono internamente vuoti, da qui il nome hollow e realizzati in polietilene ad alta densit\u00e0 in grado di non infrangersi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9040-25h-9040-50h-placas-huecas-techique\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-19T14:56:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9040-25-50-techique-hollow-plates-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"I Technique Hollow Plates sono dischi tecnici leggeri da kg 2,5 (color rosso) e 5 (color bianco) che, nonostante il peso ridotto, hanno lo stesso diametro dei Bumper Plates standard dedicati al weightlifting con una spalla molto larga. 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