{"id":38351,"date":"2019-08-21T17:23:07","date_gmt":"2019-08-21T15:23:07","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38351"},"modified":"2026-07-15T12:02:59","modified_gmt":"2026-07-15T10:02:59","slug":"9114-peldano-de-madera-h10","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9114-wooden-step-h10\/","title":{"rendered":"9114 Pelda\u00f1o de madera h10"},"content":{"rendered":"<h2 class=\"x_MsoPlainText\">PELDA\u00d1O DE MADERA H10<\/h2>\n<p class=\"x_MsoPlainText\">Pelda\u00f1o individual especialmente construido para realizar ejercicios espec\u00edficos de halterofilia.<\/p>\n<p class=\"x_MsoPlainText\">Los ejercicios deficitarios: peso muerto deficitario, arrancada deficitaria, etc., realizados con una barra u otras pesas, implican el uso de una plataforma elevada y robusta que act\u00faa como podio sobre el que el atleta sube para realizar los levantamientos desde una posici\u00f3n elevada por encima de la superficie de apoyo del equipo.  Especialmente en los casos en los que se utilizan pesos pesados, por ejemplo, levantamientos de peso muerto con barra ol\u00edmpica, el escal\u00f3n debe estar construido de forma que garantice la estabilidad, la robustez y, por tanto, una elevada seguridad general.  Tambi\u00e9n hay situaciones de entrenamiento que no entran en el \u00e1mbito de los ejercicios deficitarios, en las que se intenta aumentar la amplitud del movimiento, pero en las que puede ser necesario un escal\u00f3n.  Este es el caso, por ejemplo, cuando se utilizan colchonetas de ca\u00edda o drop mats, <span class=\"notranslate\">C\u00f3digo 0404<\/span>es decir, cojines dise\u00f1ados para absorber la ca\u00edda de la pesa con el fin de reducir el ruido y el peligro.  En este contexto, como los cojines tienen una altura de 15 cm, antes de ser comprimidos por las pesas, la adopci\u00f3n de un elevador de 10 cm de altura es \u00f3ptima para restablecer la superficie de trabajo.<\/p>\n<p class=\"x_MsoPlainText\">El STEP H10 DE MADERA 9114 completa la serie de bloques de madera para halterofilia, los PLYOBLOCKS DE MADERA JERK, <span class=\"notranslate\">c\u00f3digo 9113<\/span>dedicado, sin embargo, a levantar la barra y los discos y no al atleta.<\/p>\n<p class=\"x_MsoPlainText\">En cuanto a su construcci\u00f3n, el ESCAL\u00d3N DE MADERA 9114 H10 est\u00e1 hecho de madera maciza de pino sueco m\u00e1s contrachapado de abedul, que ha sido bellamente acabado y lijado.  En el interior, dos refuerzos bajo la zona de los pies evitan cualquier posible rotura de la superficie elevada.  Los asideros completan el acabado del producto.<\/p>\n<p class=\"x_MsoNormal\">Ver tambi\u00e9n <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/0404-alfombrilla\/\">0404 ESTERA DE CA\u00cdDA<\/a><br \/>\nVer tambi\u00e9n <a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9113-plyoblocks-de-tiron-de-madera\/\">9113 PLYOBLOCKS DE TIR\u00d3N DE MADERA<\/a><\/p>\n<p><b>Dimensiones: <\/b>\u00a0500x750x100 mm<br \/>\n<strong>Peso<\/strong>7 kg<br \/>\n<strong>Carga m\u00e1xima:<\/strong> 500Kg<\/p>\n<h5 style=\"text-align: left;\"><\/h5>","protected":false},"excerpt":{"rendered":"<p>El WOODEN STEP H10 est\u00e1 fabricado en madera maciza de pino sueco y contrachapado de abedul \u00f3ptimamente acabado y lijado.  Internamente, dos refuerzos colocados bajo la zona del reposapi\u00e9s evitan cualquier posible rotura de la superficie elevada.  Los asideros completan el acabado del producto.<\/p>","protected":false},"featured_media":247158,"template":"","meta":[],"product_brand":[],"product_cat":[270,11401,90,102],"product_tag":[11372],"giftcard-category":[],"class_list":{"0":"post-38351","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bilancieri-accessori-rack-collari","7":"product_cat-pedane-pesistica","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-accessori-bilanciere","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9114 Wooden Step h10 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9114 Wooden Step h10 - Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9114-peldano-de-madera-h10\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9114 Wooden Step h10\" \/>\n<meta property=\"og:description\" content=\"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9114-peldano-de-madera-h10\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T10:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9114-wooden-step-h10-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"105,23&euro; 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