{"id":414334,"date":"2025-05-13T16:25:12","date_gmt":"2025-05-13T14:25:12","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=414334"},"modified":"2026-07-10T16:03:27","modified_gmt":"2026-07-10T14:03:27","slug":"9122v-banco-plataforma-hip-thrust","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/9122v-hip-thrust-platform-bench\/","title":{"rendered":"9122V Banco con plataforma para empuje de cadera"},"content":{"rendered":"

BANCO PLATAFORMA HIP THRUST - Banco Plataforma Hip Thrust<\/h2>\n

El Hip Thrust Platform Bench es un banco equipado con una plataforma para ejecutar c\u00f3modamente el Hip Thrust. Se trata de un ejercicio extraordinariamente eficaz para entrenar los gl\u00fateos, especialmente cuando se combina con sentadillas, peso muerto y estocadas. Cuando se realiza con el cuerpo libre, con una barra, tambi\u00e9n es \u00fatil para ejercitar la extensi\u00f3n de la cadera, un punto d\u00e9bil en los movimientos funcionales de la mayor\u00eda de las personas, incluidos los atletas.<\/p>\n

Sin embargo, este ejercicio puede resultar inc\u00f3modo, porque implica mucha preparaci\u00f3n: mancuerna<\/a>, discos<\/a>, acolchado para mancuernas<\/a>, posible Banda de cadera<\/a>Debo ser recogido cerca de un Banco plano<\/a>normalmente adaptado para el apoyo de la espalda. En este sentido, el Banco Plataforma Hip Thrust representa una soluci\u00f3n sencilla y c\u00f3moda para organizar un puesto de trabajo dedicado al Hip Thrust de cuerpo libre. Los medios t\u00e9cnicos adoptados tambi\u00e9n facilitan la correcta ejecuci\u00f3n del ejercicio.<\/p>\n

De hecho, el acolchado semicil\u00edndrico fijo permite al usuario colocarse de forma estable a cierta altura, sin cometer el frecuente error de realizar el empuje aprovechando el impulso resultante de echar el tronco hacia atr\u00e1s, arquear la espalda y elevarse excesivamente con la cadera.<\/p>\n

La plataforma, por su parte, permite la correcta colocaci\u00f3n de los pies y la mejor estabilidad, ayudando al usuario a concentrarse en la retroversi\u00f3n y anteversi\u00f3n p\u00e9lvicas, el movimiento corto y el apretamiento, sin distracciones de soportes inestables.<\/p>\n

Seis ganchos el\u00e1sticos, que pueden utilizarse con y sin barra, asa y ruedas de goma para facilitar el desplazamiento, completan el equipo.<\/p>\n

Dimensiones<\/strong> 890 x 1450 x h500 mm
\nCarga m\u00e1xima<\/strong>\u00a0300 kg
\nPeso<\/strong> kg 50<\/p>\n

<\/b>Complete su pedido con: accesorios empuje cadera<\/span><\/b><\/h4><\/div>\n\t\n \n
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\n\t\t\t\tVista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
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9122\/1 Soportes de barra para empuje de cadera<\/a><\/p><\/div>

\n\t149,45\u20ac<\/span><\/bdi><\/span> <\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\tVista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
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9014 Barbell Training 140<\/a><\/p><\/div>

\n\t147,93\u20ac<\/span><\/bdi><\/span> <\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\tVista R\u00e1pida<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

9023\/1 Barbell Pad Hip Thrust<\/a><\/p><\/div>

\n\t54,14\u20ac<\/span><\/bdi><\/span> <\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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0606 Banda de cadera<\/a><\/p><\/div>

\n\t9,15\u20ac<\/span><\/bdi><\/span> <\/span> tasas e impuestos no incluidos<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div><\/div>\n
<\/h5>","protected":false},"excerpt":{"rendered":"

El Hip Thrust Platform Bench es un banco equipado con una plataforma para ejecutar c\u00f3modamente el Hip Thrust, un ejercicio extremadamente eficaz para entrenar los m\u00fasculos de los gl\u00fateos, pero que puede resultar inc\u00f3modo debido al largo tiempo de preparaci\u00f3n. En este sentido, este banco representa una soluci\u00f3n sencilla y c\u00f3moda para organizar un puesto de trabajo dedicado a este ejercicio de cuerpo libre. Adem\u00e1s, las medidas t\u00e9cnicas adoptadas facilitan su correcta ejecuci\u00f3n.<\/p>\n

DESCUENTO 20% POR DEFECTO EST\u00c9TICO DE PINTURA<\/strong><\/span><\/p>","protected":false},"featured_media":32433,"template":"","meta":[],"product_brand":[],"product_cat":[3466,4551,223,11409,312,90,102],"product_tag":[5073],"giftcard-category":[],"class_list":{"0":"post-414334","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promozioni-usato-corso","7":"product_cat-hip-thrust","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-occasioni-offerte","10":"product_cat-panca-fitness-powerlifting","11":"product_cat-products-code-order","12":"product_cat-attrezzi-strong-fitness-training","13":"product_tag-hip-thrust","15":"","16":"instock","17":"sale","18":"taxable","19":"shipping-taxable","20":"product-type-simple"},"yoast_head":"\n9122V Hip Thrust Platform Bench - Sidea | Attrezzatura Fitness Professionale panca hip thrust<\/title>\n<meta name=\"description\" content=\"9122V Hip Thrust Platform Bench - Sidea | Attrezzatura Fitness Professionale Panca dotata di piattaforma e di imbottitura semicilindrica per una pratica esecuzione dell'Hip Thrust.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/9122v-banco-plataforma-hip-thrust\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9122V Hip Thrust Platform Bench - 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