{"id":415,"date":"2018-07-23T09:09:29","date_gmt":"2018-07-23T07:09:29","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=415"},"modified":"2026-09-01T17:11:06","modified_gmt":"2026-09-01T15:11:06","slug":"2909-almohadilla-de-equilibrio","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/2909-balance-pad-propriocettivita\/","title":{"rendered":"2909 Balance Pad"},"content":{"rendered":"

ALMOHADILLA DE EQUILIBRIO<\/h2>\n

Esta peque\u00f1a plataforma EVA forma parte de las denominadas bases inestables, para ejercicios de propiocepci\u00f3n, coordinaci\u00f3n, fuerza, etc., (v\u00e9ase tambi\u00e9n Bump Disc cod.3001<\/span> y similares) La particularidad del producto deriva de las propiedades de suavidad e indeformabilidad del material EVA, que tiene un coeficiente el\u00e1stico extremadamente regular.<\/p>\n

Dimensiones 394 x 480 mm, altura 57 mm, peso 0,9 kg<\/p>\n

<\/div>\n

La esterilla Eva allana el camino para muchos ejercicios desestabilizadores, proporcionando un soporte que ofrece una resistencia suave y delicada que no provoca tensi\u00f3n en los tendones.
\nEl coj\u00edn de equilibrio puede considerarse un sabio t\u00e9rmino medio entre una superficie estable, como el suelo, y otra excesivamente inestable, como la tabla Freeman. De este modo se allana el camino para un gran n\u00famero de ejercicios que requieren el mantenimiento no extenuante del equilibrio, lo que favorece la mejora de la transmisi\u00f3n neuromuscular.<\/p>\n

Los campos de aplicaci\u00f3n son m\u00faltiples: desde la recuperaci\u00f3n funcional a la tonificaci\u00f3n, pasando por el Pilates, ofreciendo numerosas variaciones del ejercicio convencional.<\/p>\n

Pensemos en un simple crunch abdominal: si se realiza sentado en el Balance Pad, las fibras musculares profundas se activan m\u00e1s, provocando un est\u00edmulo m\u00e1s exigente.<\/p>\n

O imaginemos una flexi\u00f3n: si se practica con las manos apoyadas en la esterilla en Eva, se desarrolla una mayor tensi\u00f3n de los pectorales y del \"core\" debido a la ligera inestabilidad inducida por la almohadilla de equilibrio.<\/p>\n

Los ejercicios con pesas tambi\u00e9n adquieren una dimensi\u00f3n diferente, acerc\u00e1ndose al concepto de entrenamiento funcional. Prueba a practicar una estocada con barra con la extremidad delantera apoyada en la esterilla, o elevaciones laterales apoyadas en las almohadillas de equilibrio.<\/p>\n

La necesidad de que los m\u00fasculos corrijan continuamente su posici\u00f3n impulsar\u00e1 el entrenamiento.<\/p>\n

V\u00e9ase tambi\u00e9n:<\/strong><\/h4>\n

bacalao. 2909<\/strong> Balance Pad<\/a>
\nbacalao. 3001<\/strong> Disco Bump<\/a>
\nbacalao. 1011 <\/strong>Tabla de equilibrio redonda de madera<\/a>
\nbacalao. 1012 <\/strong>Tabla de equilibrio cuadrada de madera<\/a>
\nbacalao. 9208<\/strong> Tatami color madera eva<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Esta peque\u00f1a plataforma de EVA forma parte de las denominadas bases inestables, para ejercicios de propiocepci\u00f3n, coordinaci\u00f3n, fuerza, etc. (v\u00e9ase tambi\u00e9n Bump Disc cod.3001 y similares). La particularidad del producto deriva de las propiedades de suavidad e indeformabilidad del material EVA, que tiene un coeficiente el\u00e1stico extremadamente regular.<\/p>","protected":false},"featured_media":416,"template":"","meta":[],"product_brand":[],"product_cat":[3466,68,69,11409,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-415","product","type-product","status-publish","has-post-thumbnail","product_cat-promozioni-usato-corso","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-occasioni-offerte","product_cat-products-code-order","product_tag-balance","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n2909 Balance Pad - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"2909 Balance Pad - Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2909-almohadilla-de-equilibrio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2909 Balance Pad\" \/>\n<meta property=\"og:description\" content=\"Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/2909-almohadilla-de-equilibrio\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T15:11:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2909-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Precio\" \/>\n\t<meta name=\"twitter:data1\" content=\"40,26€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilidad\" \/>\n\t<meta name=\"twitter:data2\" content=\"Disponible\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/2909-balance-pad-propriocettivita\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/2909-balance-pad-propriocettivita\\\/\",\"name\":\"2909 Balance Pad - 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