{"id":417,"date":"2018-07-23T09:12:40","date_gmt":"2018-07-23T07:12:40","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=417"},"modified":"2026-08-22T16:24:19","modified_gmt":"2026-08-22T14:24:19","slug":"1000-cojin-de-apoyo-entrenamiento-abdominales","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/1000-support-cushion-ab-workout-addominali\/","title":{"rendered":"Coj\u00edn de apoyo 1000"},"content":{"rendered":"

ALMOHADA DE APOYO - Almohada de apoyo para abdominales<\/h2>\n

El coj\u00edn de apoyo es un coj\u00edn de espuma de poliuretano, recubierto de PVC, que resulta \u00fatil en todas las aplicaciones en las que se necesita un apoyo c\u00f3modo pero no f\u00e1cilmente deformable para ejercicios realizados principalmente en el suelo.<\/p>\n

De hecho, la alta densidad del poliuretano permite a este utensilio realizar una funci\u00f3n de apoyo eficaz sin deformarse por aplastamiento total, incluso cuando se somete a grandes pesos. Esto permite utilizar el coj\u00edn como apoyo lumbar, cervical o de ciertas extremidades, con el fin de acondicionar la postura durante los ejercicios o durante los tratamientos.<\/p>\n

La forma de cu\u00f1a redondeada permite la m\u00e1s amplia gama de soluciones de altura y posicionamiento posibles.<\/p>\n

Dimensiones\u00a0<\/strong>310 x 380 cm altura 90 mm
\nPeso\u00a0<\/strong>1 kg<\/p>\n

V\u00e9ase tambi\u00e9n:<\/strong> Colchonetas de yoga-pilates<\/a><\/p>\n

Entrenamiento del abdomen<\/h3>\n

El coj\u00edn de apoyo tambi\u00e9n se utiliza mucho como herramienta para realizar ejercicios abdominales, de ah\u00ed el nombre tan frecuente de Ab Mat (o coj\u00edn de apoyo abdominal). Colocado bajo la regi\u00f3n lumbar, facilita el estiramiento del recto abdominal durante los abdominales, actuando como soporte de la columna vertebral para sostener la curva lumbar fisiol\u00f3gica.<\/p>\n

Se trata de una aplicaci\u00f3n importante, ya que intentar restaurar una curva de la columna vertebral puede influir positivamente en la correcta restauraci\u00f3n de todas las dem\u00e1s curvas y en la alineaci\u00f3n postural. Al fin y al cabo, respetar o restaurar la conformaci\u00f3n correcta de la columna vertebral es de gran importancia, tanto para el bienestar como para el rendimiento deportivo.<\/p>\n

Adem\u00e1s, mediante la colocaci\u00f3n del coj\u00edn es posible variar la intensidad de los abdominales. Si el apoyo se coloca en la regi\u00f3n lumbar, la intensidad ser\u00e1 de hecho mayor, debido a un movimiento m\u00e1s amplio, mientras que ser\u00e1 menor si se coloca en la regi\u00f3n tor\u00e1cica.<\/p>\n

Una herramienta muy \u00fatil para los entrenadores, por tanto, una especie de aliado, para utilizar con principiantes pero tambi\u00e9n con deportistas avanzados con problemas posturales.<\/p>\n\n \n

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1000 Coj\u00edn de apoyo - Ab Mat<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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1000 Coj\u00edn de apoyo - Ab Mat<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div><\/div>\n

Otros usos del coj\u00edn de apoyo<\/h3>\n

Otra forma de utilizar el coj\u00edn de apoyo puede ser en dec\u00fabito prono. Apoyando el pecho sobre el coj\u00edn a la altura de la ap\u00f3fisis xifoides del estern\u00f3n, alinee los brazos extendidos por encima de la cabeza y levante tambi\u00e9n los pies del suelo. El \u00fanico punto de contacto ser\u00e1 entonces el del pecho sobre la almohada. El ejercicio consiste en acentuar el movimiento, y sobre todo la activaci\u00f3n, de la cadena posterior en su totalidad. La activaci\u00f3n comenzar\u00e1 desde los pies, colocados estrictamente en posici\u00f3n de martillo, hasta los m\u00fasculos de las cervicales.<\/p>","protected":false},"excerpt":{"rendered":"

El coj\u00edn de apoyo, fabricado con espuma de poliuretano y recubierto de PVC, es \u00fatil en todas las aplicaciones en las que se requiere un apoyo c\u00f3modo pero no f\u00e1cilmente deformable.<\/p>\n

Esto permite utilizarlo como apoyo lumbar, cervical o de determinadas extremidades para condicionar la postura durante ejercicios o tratamientos.<\/p>","protected":false},"featured_media":419,"template":"","meta":[],"product_brand":[],"product_cat":[83,90,102,91],"product_tag":[4553,104],"giftcard-category":[],"class_list":["post-417","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_cat-tappetini-yoga-pilates-anticaduta","product_tag-addominali","product_tag-mat","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n1000 Support Cushion - Cuscino supporto addominali - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"1000 Support Cushion - Cuscino in poliuretano espanso poco deformabile, ricoperto con PVC, utile come supporto per addominali (crunch).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1000-cojin-de-apoyo-entrenamiento-abdominales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1000 Support Cushion - 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