{"id":510,"date":"2018-07-23T11:04:01","date_gmt":"2018-07-23T09:04:01","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=510"},"modified":"2026-10-14T09:11:50","modified_gmt":"2026-10-14T07:11:50","slug":"1011-tabla-de-equilibrio-inestable-base-redonda-de-madera","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/1011-balance-board-base-instabile-rotonda-legno\/","title":{"rendered":"1011 Balance Board redonda de madera"},"content":{"rendered":"<h2>ROUND BALANCE WOODEN BOARD - Tabla de equilibrio redonda de madera<\/h2>\n<p>La tabla de equilibrio redonda <span class=\"notranslate\">C\u00f3digo 1011<\/span> es un tablero propioceptivo multidireccional de madera, excelentemente acabado mediante una pel\u00edcula protectora antideslizante y un cuidadoso tratamiento de los bordes.<\/p>\n<p>Dise\u00f1ada para ofrecer inestabilidad en todas las direcciones (se apoya en una semiesfera), es ideal para ejercicios destinados a mejorar la amplitud de movimiento, especialmente \u00fatiles en las primeras fases de la rehabilitaci\u00f3n del tobillo. Tambi\u00e9n puede utilizarse para flexiones o entrenamientos de equilibrio y coordinaci\u00f3n, a menudo con la ayuda de un soporte, dado el alto grado de dificultad que entra\u00f1an los movimientos bruscos debido a su gran inestabilidad multidireccional.<\/p>\n<p>La tabla de equilibrio redonda <span class=\"notranslate\">C\u00f3digo 1011<\/span> es una herramienta indispensable para fisioterapeutas, deportistas y entusiastas del fitness que deseen mejorar la movilidad, la estabilidad y la coordinaci\u00f3n. La integraci\u00f3n de esta tabla propioceptiva en su programa de entrenamiento o rehabilitaci\u00f3n permite optimizar la funci\u00f3n neuromuscular, mejorar el rendimiento y acelerar la recuperaci\u00f3n tras una lesi\u00f3n.<\/p>\n<p>Dimensiones \u00d8 400 mm, altura 60 mm<br \/>\nPeso 1,4 kg<br \/>\nCarga m\u00e1xima 185 kg<\/p>\n<h4><strong>V\u00e9ase tambi\u00e9n:<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1012-balance-board-cuadrado-base-inestable-madera\/\"><strong><span class=\"notranslate\">C\u00f3digo 1012<\/span><\/strong>: Balance Board Cuadrado, unidireccional, madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1013-tabla-de-equilibrio-de-halterofilia\/\"><strong><span class=\"notranslate\">C\u00f3digo 1013<\/span><\/strong>: Balance Board Rectangular, unidireccional, madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1014-soportes-para-tabletas-propioceptivas\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\"><span class=\"notranslate\">C\u00f3digo 1014<\/span><\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balanc\u00edn - carpeta, madera<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tabla propioceptiva redonda multidireccional. Tambi\u00e9n conocida como tabla de Freeman o, de forma m\u00e1s coloquial, \"sombrero de cura\", es sin duda el m\u00e1s cl\u00e1sico de los distintos modelos de tablas propioceptivas, especialmente para ejercicios dedicados a la rehabilitaci\u00f3n del tobillo (esguinces), mediante la recuperaci\u00f3n de la movilidad articular y el fortalecimiento de los m\u00fasculos estabilizadores.<\/p>\n<p>La pastilla 1011 forma parte de una l\u00ednea de tres pastillas propioceptivas equipadas con un pr\u00e1ctico aglutinante:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1011-tabla-de-equilibrio-inestable-base-redonda-de-madera\/\"><strong>C\u00f3digo 1011<\/strong>: Balance Board Redonda, multidireccional, de madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1012-balance-board-cuadrado-base-inestable-madera\/\"><strong>C\u00f3digo 1012<\/strong>: Balance Board Cuadrado, unidireccional, madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1013-tabla-de-equilibrio-de-halterofilia\/\"><strong>C\u00f3digo 1013<\/strong>: Balance Board Rectangular, unidireccional, madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1014-soportes-para-tabletas-propioceptivas\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\">C\u00f3digo 1014<\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balanc\u00edn - carpeta, madera<\/span><\/a><\/li>\n<\/ul>\n<p>Esta serie, \u00f3ptimamente acabada mediante una pel\u00edcula protectora antideslizante y un cuidadoso tratamiento de los bordes, est\u00e1 dise\u00f1ada para ofrecer soluciones diferentes y complementarias para el entrenamiento propioceptivo, adapt\u00e1ndose a las necesidades espec\u00edficas de cada usuario.<\/p>\n<p><strong>V\u00e9ase tambi\u00e9n:\u00a0<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1014k-balance-board-kit\/\"><strong>- <span style=\"font-size: 100%; color: #333333;\">Kit de placa de equilibrio 1014K<\/span><\/strong><\/a><\/p>","protected":false},"featured_media":328906,"template":"","meta":{"_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[68,69,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-510","product","type-product","status-publish","has-post-thumbnail","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-products-code-order","product_tag-balance","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>1011 Balance Board rotonda in legno - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Balance board rotonda in legno \u00d8400mm, base semisferica multidirezionale, superficie antiscivolo, altezza 60mm. 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