{"id":513,"date":"2018-07-23T11:05:50","date_gmt":"2018-07-23T09:05:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=513"},"modified":"2026-06-12T18:02:52","modified_gmt":"2026-06-12T16:02:52","slug":"1012-balance-board-cuadrado-base-inestable-madera","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/es\/attrezzatura-fitness\/1012-balance-board-base-instabile-quadrata-legno\/","title":{"rendered":"1012 Balance Board cuadrada de madera"},"content":{"rendered":"<h2>TABLA DE EQUILIBRIO CUADRADA DE MADERA<\/h2>\n<p>Tablero de equilibrio cuadrado <span class=\"notranslate\">C\u00f3digo 1012<\/span> es una tabla propioceptiva unidireccional de madera, \u00f3ptimamente acabada con una pel\u00edcula protectora antideslizante y bordes cuidadosamente elaborados. Est\u00e1 dise\u00f1ada para proporcionar inestabilidad en una sola direcci\u00f3n.<\/p>\n<p>Inestabilidad unidireccional: la tableta ofrece inestabilidad en una sola direcci\u00f3n, lo que permite centrar el entrenamiento en movimientos espec\u00edficos y mejorar la precisi\u00f3n y el control durante los ejercicios, incluso con sobrecarga.<\/p>\n<p>Forma cuadrada: La forma cuadrada de la tableta permite alternar la unidireccionalidad en funci\u00f3n del tipo de ejercicio (latero-lateral o antero-posterior), ofreciendo as\u00ed una mayor versatilidad en el entrenamiento. Esta caracter\u00edstica es especialmente \u00fatil para variar los planos de movimiento y orientar el trabajo a diferentes zonas del cuerpo.<\/p>\n<p>Beneficios para el entrenamiento y la rehabilitaci\u00f3n: la inestabilidad unidireccional ayuda a mejorar la estabilidad articular y a fortalecer los m\u00fasculos estabilizadores, elementos cruciales para la prevenci\u00f3n de lesiones y el rendimiento deportivo. La precisi\u00f3n de los movimientos permite aislar y trabajar movimientos espec\u00edficos, mejorando la precisi\u00f3n y el control motor, elementos fundamentales tanto para deportistas como para quienes siguen un programa de rehabilitaci\u00f3n.<\/p>\n<p>Por \u00faltimo, la posibilidad de alternar la unidireccionalidad permite realizar una amplia gama de ejercicios, adapt\u00e1ndose a las necesidades de diferentes tipos de entrenamiento, preparaci\u00f3n f\u00edsica espec\u00edfica y rehabilitaci\u00f3n.<\/p>\n<p>Dimensiones: 500 x 500 mm, altura 60 mm<br \/>\nPeso: 2,9 kg<br \/>\nCarga m\u00e1xima: 185 kg<\/p>\n<h4><strong>V\u00e9ase tambi\u00e9n:<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1011-tabla-de-equilibrio-inestable-base-redonda-de-madera\/\"><strong><span class=\"notranslate\">C\u00f3digo 1011<\/span><\/strong>: Balance Board Redonda, multidireccional, de madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1013-tabla-de-equilibrio-de-halterofilia\/\"><strong><span class=\"notranslate\">C\u00f3digo 1013<\/span><\/strong>: Balance Board Rectangular, unidireccional, madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1014-soportes-para-tabletas-propioceptivas\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\"><span class=\"notranslate\">C\u00f3digo 1014<\/span><\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balanc\u00edn - carpeta, madera<\/span><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tablero propioceptivo cuadrado unidireccional de grandes dimensiones.  Esta base inestable es especialmente vers\u00e1til y \u00fatil para mejorar el equilibrio, la coordinaci\u00f3n y la estabilidad como parte de los ejercicios dedicados al entrenamiento f\u00edsico y la rehabilitaci\u00f3n. Al ser unidireccional, proporciona inestabilidad en una sola direcci\u00f3n, lo que permite un control m\u00e1s preciso y espec\u00edfico del ejercicio. Resulta \u00fatil para concentrar el trabajo en planos de movimiento espec\u00edficos o para realizar ejercicios con sobrecarga. Su forma cuadrada permite alternar la unidireccionalidad en funci\u00f3n del tipo de ejercicio.<\/p>\n<p>La pastilla 1012 forma parte de una l\u00ednea de tres pastillas propioceptivas equipadas con un pr\u00e1ctico aglutinante:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1011-tabla-de-equilibrio-inestable-base-redonda-de-madera\/\"><strong>C\u00f3digo 1011<\/strong>: Balance Board Redonda, multidireccional, de madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1012-balance-board-cuadrado-base-inestable-madera\/\"><strong>C\u00f3digo 1012<\/strong>: Balance Board Cuadrado, unidireccional, madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1013-tabla-de-equilibrio-de-halterofilia\/\"><strong>C\u00f3digo 1013<\/strong>: Balance Board Rectangular, unidireccional, madera<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1014-soportes-para-tabletas-propioceptivas\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\">C\u00f3digo 1014<\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balanc\u00edn - carpeta, madera<\/span><\/a><\/li>\n<\/ul>\n<p>Esta serie, \u00f3ptimamente acabada mediante una pel\u00edcula protectora antideslizante y un cuidadoso tratamiento de los bordes, est\u00e1 dise\u00f1ada para ofrecer soluciones diferentes y complementarias para el entrenamiento propioceptivo, adapt\u00e1ndose a las necesidades espec\u00edficas de cada usuario.<\/p>\n<p><strong>V\u00e9ase tambi\u00e9n:\u00a0<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/es\/equipos-de-fitness\/1014k-balance-board-kit\/\"><strong>- <span style=\"font-size: 100%; color: #333333;\">Kit de placa de equilibrio 1014K<\/span><\/strong><\/a><\/p>","protected":false},"featured_media":328912,"template":"","meta":[],"product_brand":[],"product_cat":[68,69,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-513","product","type-product","status-publish","has-post-thumbnail","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-products-code-order","product_tag-balance","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance board quadrata in legno cod. 1012 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"1012 Balance board quadrata in legno - Tavoletta propriocettiva\u00a0di grandi dimensioni. 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