{"id":138398,"date":"2021-05-28T16:51:22","date_gmt":"2021-05-28T14:51:22","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=138398"},"modified":"2022-02-05T16:22:41","modified_gmt":"2022-02-05T15:22:41","slug":"exercices-dechauffement-et-de-refroidissement","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/fr\/outrace-strutture-functional-training\/outrace-video-training\/warm-up-cool-down-exercises\/","title":{"rendered":"Exercices d'\u00e9chauffement et de r\u00e9cup\u00e9ration"},"content":{"rendered":"<div class=\"row\"  id=\"row-1890112672\">\n\n\t<div id=\"col-693128441\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section hide-for-medium\" id=\"section_1728461782\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(255, 255, 255);border-width:11px 0px 11px 0px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-bottom align-center\"  id=\"row-1517350409\">\n\n\n\t<div id=\"col-1704548448\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/fr\/depasser-les-installations-dentrainement-fonctionnel\/\" class=\"button primary is-underline is-large expand\" style=\"border-radius:10px;\">\n\t\t<span>OUTRACE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1220582842\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/supports-dentrainement-fonctionnel\/installations-dentrainement-fonctionnel-outrace-rack\/\" class=\"button primary is-underline is-large expand\" style=\"border-radius:10px;\">\n\t\t<span>CADRE - ACCESSOIRES<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1594094359\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/fr\/depasser-les-installations-dentrainement-fonctionnel\/formation-video-outrace\/\" class=\"button primary is-underline is-large expand\" style=\"border-radius:10px;\">\n\t\t<span>Formation vid\u00e9o<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-39517512\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/fr\/portefeuille\/\" class=\"button primary is-underline is-large expand\" style=\"border-radius:10px;\">\n\t\t<span>r\u00e9f\u00e9rence<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1124230754\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/fr\/categorie\/outrace\/\" class=\"button primary is-underline is-large lowercase expand\" style=\"border-radius:10px;\">\n\t\t<span>BLOG<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1517350409 > .col > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1728461782 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgba(234, 234, 234, 0.453);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark show-for-medium\" id=\"section_1656001034\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1716895381\">\n\n\n\t<div id=\"col-470076171\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2018094006\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"ux-menu stack stack-col justify-start ux-menu--divider-solid\">\n\t\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/fr\/depasser-les-installations-dentrainement-fonctionnel\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tOutrace\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/supports-dentrainement-fonctionnel\/installations-dentrainement-fonctionnel-outrace-rack\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tAccessoires\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/fr\/depasser-les-installations-dentrainement-fonctionnel\/formation-video-outrace\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tFormation vid\u00e9o\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/fr\/depasser-les-installations-dentrainement-fonctionnel\/depasser-la-reference\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tR\u00e9f\u00e9rence\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/fr\/categorie\/outrace\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tBlog\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-56142117\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1656001034 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<h1 class=\"av-special-heading-tag\">EXERCICES D'\u00c9CHAUFFEMENT ET DE R\u00c9CUP\u00c9RATION<\/h1>\n<div class=\"av-subheading av-subheading_below\">\n<p>L'entra\u00eenement Outrace est centr\u00e9 sur le mouvement et non sur les muscles, conform\u00e9ment au principe selon lequel le cerveau se concentre sur les capacit\u00e9s motrices, acquiert des informations et les transforme en mouvements utiles pour l'objectif.<\/p>\n<p>Pas de contraintes, pas de limites, un maximum de libert\u00e9 ...<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6a604f04af4da\"\n\t\t\tdata-yotu=\"modal\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"popup\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t<div class=\"yotu-videos yotu-mode-grid yotu-preset yotu-preset-abnb yotu-column-3 yotu-player-mode-popup\">\n\t<ul>\n\t\t\t\t\t<li class=\"yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#_YB8unuu4xs\" class=\"yotu-video\" data-videoid=\"_YB8unuu4xs\" data-title=\"Gym Ladder Cross Anterior Chain Stretch\" title=\"Gym Ladder Cross Anterior Chain Stretch (\u00e9tirement de la cha\u00eene ant\u00e9rieure)\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/_YB8unuu4xs\/sddefault.jpg\" alt=\"Gym Ladder Cross Anterior Chain Stretch (\u00e9tirement de la cha\u00eene ant\u00e9rieure)\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Gym Ladder Cross Anterior Chain Stretch (\u00e9tirement de la cha\u00eene ant\u00e9rieure)<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#NoHKZ476Kq4\" class=\"yotu-video\" data-videoid=\"NoHKZ476Kq4\" data-title=\"Gym Ladder Back Chain Stretch\" title=\"Gym Ladder Back Chain Stretch (\u00c9tirement de la cha\u00eene du dos)\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/NoHKZ476Kq4\/sddefault.jpg\" alt=\"Gym Ladder Back Chain Stretch (\u00c9tirement de la cha\u00eene du dos)\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Gym Ladder Back Chain Stretch (\u00c9tirement de la cha\u00eene du dos)<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide\">\n\t<a href=\"#\" class=\"yotu-pagination-more yotu-button-prs yotu-button-prs-1\" data-page=\"more\">En savoir plus<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1890112672 > .col > .col-inner {\n  padding: 32px 0px 0px 0px;\n}\n<\/style>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":138385,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-138398","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Warm Up \u2013 Cool Down Exercises - Sidea | Attrezzatura Fitness 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