{"id":4605,"date":"2019-04-22T20:45:58","date_gmt":"2019-04-22T18:45:58","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=4605"},"modified":"2019-04-22T21:12:35","modified_gmt":"2019-04-22T19:12:35","slug":"systeme-dentrainement-superpump","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/fr\/instructor-training-certification\/superpump-sistema-di-allenamento\/","title":{"rendered":"Syst\u00e8me d'entra\u00eenement Superpump"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Superpompe<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n<div class=\"row\"  id=\"row-977359578\">\n\n\t<div id=\"col-1477320739\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1507910830\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump.jpg\" class=\"attachment-large size-large\" alt=\"superpump\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1507910830 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-443290767\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Le SUPERPUMP pr\u00e9sente un certain nombre d'innovations qui compl\u00e8tent l'entra\u00eenement classique avec halt\u00e8res.<\/p>\n<p>Gr\u00e2ce \u00e0 la m\u00e9thodologie pr\u00e9-chor\u00e9graphi\u00e9e, vous travaillerez de mani\u00e8re isotonique sur les diff\u00e9rents groupes musculaires. On commence par les plus gros muscles et on termine par les plus petits. L'alternance des exercices est calcul\u00e9e en fonction du mouvement des muscles : traction\/pouss\u00e9e - agoniste\/antagoniste.<br \/>- Les nouvelles caract\u00e9ristiques introduites dans le SUPER PUMP sont les suivantes :<br \/>- Contractions isom\u00e9triques (r\u00e9sistance)<br \/>- Contractions pliom\u00e9triques (explosivit\u00e9)<br \/>- Quelques exercices fonctionnels du corps libre<br \/>- Exercices avec disques lat\u00e9raux (sans halt\u00e8re)<br \/>- L'utilisation d'une nouvelle marche qui permet d'incliner le banc lors des exercices en d\u00e9cubitus dorsal.<br \/>La structure pr\u00e9-chor\u00e9graphi\u00e9e garantit aux instructeurs, aux centres de fitness et \u00e0 l'utilisateur final une le\u00e7on s\u00fbre qui convient \u00e0 tous les types de client\u00e8le.<br \/>Gr\u00e2ce \u00e0 un plan de travail pr\u00e9cis et \u00e0 une m\u00e9thodologie d'enseignement ad hoc, le programme garantit des r\u00e9sultats s\u00fbrs.<br \/>Les cours sont dispens\u00e9s par le personnel de l'Acad\u00e9mie We For Fitness : entra\u00eeneurs sportifs, instructeurs de fitness, entra\u00eeneurs personnels ; sous la supervision de l'A.na.m. (association nationale des massoth\u00e9rapeutes et des op\u00e9rateurs sportifs) et avec le soutien du CSEN (Centro Sportivo Educativo Nazionale), un organisme de promotion reconnu par le CONI (Comit\u00e9 olympique national italien).<br \/>Utilisation de la<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1131-super-pump-kit-pesi\/\"> Kit de pompe Sidea<\/a> (halt\u00e8res caoutchout\u00e9s, disques avec poign\u00e9e) et <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0212w-sistemap-step-aerobics-step-reglable\/\">\u00e9tape<\/a>.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4605","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - 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