{"id":4613,"date":"2019-04-22T21:01:34","date_gmt":"2019-04-22T19:01:34","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=4613"},"modified":"2019-04-22T21:14:29","modified_gmt":"2019-04-22T19:14:29","slug":"systeme-de-formation-pop","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/fr\/instructor-training-certification\/sistema-di-allenamento-pop\/","title":{"rendered":"Syst\u00e8me de formation POP"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Syst\u00e8me de formation POP<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n<div class=\"row\"  id=\"row-912690686\">\n\n\t<div id=\"col-1949683567\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1495217418\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1.jpg\" class=\"attachment-large size-large\" alt=\"allenamento pop\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1495217418 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1635650945\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg\" class=\"attachment-large size-large\" alt=\"pop\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1635650945 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1344128350\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2-hover\"  >\n\t\t\t\n\t\t\t\n<p>POP est un syst\u00e8me d'entra\u00eenement complet qui, gr\u00e2ce \u00e0 l'utilisation d'une bande \u00e9lastique sp\u00e9ciale, entra\u00eene tous les muscles de notre corps.<br \/>Le nouvel \u00e9lastique de Sidea est fabriqu\u00e9 \u00e0 partir d'un tissu jacquard, d\u00e9j\u00e0 utilis\u00e9 pour l'ensemble de la gamme. <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0600-bande-textile-resistance-moyenne\/\">0600 Bande textile<\/a>Il r\u00e9siste \u00e0 la d\u00e9chirure, n'est pas facilement coup\u00e9 par les chaussures, comme les \u00e9lastiques en caoutchouc, et est ind\u00e9formable, m\u00eame lorsqu'il est utilis\u00e9 dans l'eau.<br \/>L'unit\u00e9 de mesure est le temps, gr\u00e2ce auquel nous allons intensifier notre le\u00e7on en variant l'intensit\u00e9 et en favorisant la perte de poids ou la tonification.<br \/>Gr\u00e2ce \u00e0 POP, n'importe quel type de le\u00e7on de fitness pr\u00e9-chor\u00e9graphi\u00e9e ou libre peut \u00eatre modifi\u00e9 en ins\u00e9rant des \u00e9lastiques dans le plan de la le\u00e7on. Les intervalles sont ajust\u00e9s en fonction du temps que nous avons pr\u00e9alablement fix\u00e9, en fonction de l'objectif fix\u00e9.<br \/>La le\u00e7on POP est adapt\u00e9e \u00e0 tout type d'utilisateur, elle est simple, amusante et jamais ennuyeuse. Le plan de cours pr\u00e9\u00e9tabli garantit \u00e0 l'utilisateur final un produit s\u00fbr, tout en d\u00e9veloppant les caract\u00e9ristiques technico-p\u00e9dagogiques de l'enseignant, qui saura rendre le cours plus ou moins intense et le diversifier en fonction de sa personnalit\u00e9.<br \/>POP est un projet de Nicolas Rosan, professeur de fitness musical et pr\u00e9parateur physique, en collaboration avec la soci\u00e9t\u00e9 SIDEA.<\/p>\n<p><strong>5 types de cours<\/strong><br \/>POP &amp; AEROBIC Entra\u00eenement par intervalles pr\u00e9-structur\u00e9 alternant travail de tonification avec pop \u00e9lastique et chor\u00e9graphie a\u00e9robique simple \u00e0 faible et fort impact.<br \/>POP &amp; STEP Entra\u00eenement par intervalles pr\u00e9-structur\u00e9 o\u00f9 nous alternons travail de tonification et pop \u00e9lastique avec des chor\u00e9graphies de step simples \u00e0 faible et fort impact.<br \/>POP &amp; DANCE Entra\u00eenement par intervalles pr\u00e9-structur\u00e9 alternant travail tonique et pop \u00e9lastique avec des chor\u00e9graphies simples d'a\u00e9robic. De la country aux danses latines, du reggaeton aux danses tribales. Amusement et passion.<br \/>POP &amp; SPORT Entra\u00eenement par intervalles pr\u00e9-structur\u00e9 o\u00f9 nous alternons le travail de tonification avec du pop \u00e9lastique avec des routines simples et intenses simulant diff\u00e9rents sports. Football, volley-ball, basket-ball, tennis, ski, etc. pour un entra\u00eenement complet et amusant. M\u00e9thode utile pour la pr\u00e9paration athl\u00e9tique.<br \/>POP &amp; WATER Entra\u00eenement par intervalles pr\u00e9-structur\u00e9 o\u00f9 le travail de tonification avec la bande \u00e9lastique dans l'eau alterne avec des s\u00e9quences simples d'exercices d'a\u00e9robic dans l'eau. L'\u00e9lastique utilis\u00e9 dans l'eau offre une large gamme d'exercices pour les bras et les jambes.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1344128350 > .col-inner {\n  padding: 0px 0px 0px 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sistema di allenamento POP - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/certification-de-la-formation-dinstructeur\/systeme-de-formation-pop\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sistema di allenamento POP\" \/>\n<meta property=\"og:description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/certification-de-la-formation-dinstructeur\/systeme-de-formation-pop\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-22T19:14:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\",\"name\":\"Sistema di allenamento POP - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"datePublished\":\"2019-04-22T19:01:34+00:00\",\"dateModified\":\"2019-04-22T19:14:29+00:00\",\"description\":\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instructor Training Certification\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sistema di allenamento POP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. 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