{"id":234157,"date":"2023-05-13T19:11:26","date_gmt":"2023-05-13T17:11:26","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=234157"},"modified":"2024-04-08T10:05:53","modified_gmt":"2024-04-08T08:05:53","slug":"lhalterophilie-posturale-entretien-avec-paolo-campra","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/","title":{"rendered":"L'halt\u00e9rophilie posturale : entretien avec Paolo Campra."},"content":{"rendered":"<p class=\"Corpo\" style=\"text-align: justify;\"><b>L'halt\u00e9rophilie posturale : <\/b>entretien avec Paolo Campra, cr\u00e9ateur du programme d'\u00e9ducation posturale qui renverse certains clich\u00e9s.<b><\/b><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><b>\u00a0<\/b>Dipl\u00f4m\u00e9 de l'ISEF, docteur en sciences de la motricit\u00e9, kin\u00e9siologue, entra\u00eeneur d'halt\u00e9rophilie olympique FIPE et entra\u00eeneur personnel senior, entra\u00eeneur physique FIT niveau I pour le tennis et le padel.<\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\">Depuis 2006, il travaille sur la r\u00e9\u00e9ducation posturale et fonctionnelle dans son studio de kin\u00e9siologie, et depuis 2018, il \u00e9largit ses activit\u00e9s en se tournant vers l'univers du fitness entendu comme \" gymnastique pour la sant\u00e9 \", notamment dans le domaine pr\u00e9ventif et r\u00e9\u00e9ducatif. C'est dans cette optique qu'il a fond\u00e9 Movilab, le laboratoire du mouvement, en 2022.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_375223415\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1400x787.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra11\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1400x787.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_375223415 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>L'halt\u00e9rophilie posturale, cela peut sembler un oxymore, dans la m\u00eame d\u00e9finition nous trouvons une discipline sportive qui est principalement associ\u00e9e au risque de blessure, ou en tout cas pas indiqu\u00e9e pour l'am\u00e9lioration de l'\u00e9tat de sant\u00e9, encore plus pour les jeunes et les tr\u00e8s jeunes, c\u00f4te \u00e0 c\u00f4te avec une autre activit\u00e9, \u00e9galement recommand\u00e9e et encourag\u00e9e par le corps m\u00e9dical pour un d\u00e9veloppement physique correct ou pour la solution de certains probl\u00e8mes. Pouvez-vous mieux expliquer comment les deux activit\u00e9s peuvent coexister ? Pouvez-vous d\u00e9finir en quelques mots en quoi consiste la m\u00e9thode que vous avez d\u00e9velopp\u00e9e ?<\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Oui, c'est vrai, alors que je cherchais le nom de cette activit\u00e9, j'ai voulu souligner ce que la communaut\u00e9 scientifique internationale a certifi\u00e9, sanctionnant ainsi ce qui peut \u00eatre consid\u00e9r\u00e9 comme un changement de paradigme historique : d'une surcharge nuisible au d\u00e9veloppement et \u00e0 la sant\u00e9, \u00e0 une surcharge <u>n\u00e9cessaires \u00e0 un d\u00e9veloppement harmonieux et \u00e0 la sant\u00e9. <\/u>Dans toutes les tranches d'\u00e2ge.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-2106609640\">\n\n\t<div id=\"col-1717828596\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_98371698\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra10\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_98371698 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1980432958\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1061252881\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra8\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1061252881 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5><strong>Pourquoi pr\u00e9cis\u00e9ment les gestes techniques de l'halt\u00e9rophilie olympique ?<\/strong><\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Car depuis que j'ai abord\u00e9 cette discipline historique et merveilleuse, je me suis rendu compte de l'incroyable valeur que les gestes techniques de l'arrach\u00e9 et du sprint, ainsi que plusieurs gestes compl\u00e9mentaires et auxiliaires, poss\u00e9daient d'un point de vue postural, en termes de mobilit\u00e9, de rapidit\u00e9 et de pr\u00e9cision des mouvements, de parfait contr\u00f4le statique-dynamique de l'organisation posturale g\u00e9n\u00e9rale, de la colonne, de la ceinture scapulaire, de l'articulation coxo-f\u00e9morale et de l'articulation tibio-tarsienne.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-577349972\">\n\n\t<div id=\"col-1145464412\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1617290452\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra9\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1617290452 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2032100376\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Speed and Agility training\" href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/speed-and-agility-training\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/speed-agility-training-300x300.jpg\" alt=\"Entra\u00eenement \u00e0 la vitesse et \u00e0 l&#039;agilit\u00e9\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Entra\u00eenement \u00e0 la vitesse et \u00e0 l'agilit\u00e9                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      26 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Fitness balls\" href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/fitness-balls-allenamento-olistico-funzionale-pilates\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/0448_5-0448_9-Active-Sitting-Ball-23-300x300.jpg\" alt=\"Ballons de fitness\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Ballons de fitness                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      12 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>Comment est n\u00e9e l'id\u00e9e de la m\u00e9thode Postural Weightlifting ?<\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">En tant que professionnelle du mouvement d\u00e9di\u00e9e \u00e0 la sant\u00e9, je cherchais une m\u00e9thode qui se concentre sur cet aspect, qui pour ma vision est absolument central, \u00e0 combiner, cependant, avec une activit\u00e9 amusante et engageante.<\/span><br \/>\n<span style=\"font-size: 90%;\">Dans mon id\u00e9e, les jeunes et les tr\u00e8s jeunes auraient d\u00fb avoir envie de venir au gymnase, au lieu d'y \u00eatre soumis comme une imposition familiale ou une prescription m\u00e9dicale.<\/span><br \/>\n<span style=\"font-size: 90%;\">L'id\u00e9e de la m\u00e9thode 'Postural Weightlifting\u00ae' est n\u00e9e en r\u00e9ponse \u00e0 diff\u00e9rents besoins, ou priorit\u00e9s :<\/span><br \/>\n<span style=\"font-size: 90%;\">- ceux des parents, \u00e0 la recherche d'une activit\u00e9 saine, encadr\u00e9e par des professionnels, d'une \u00e9ducation motrice alternative \u00e0 la s\u00e9dentarit\u00e9 et \u00e0 l'hypokin\u00e9sie pour leurs enfants.<\/span><br \/>\n<span style=\"font-size: 90%;\">- ceux des gar\u00e7ons, \u00e0 la recherche d'une activit\u00e9 ludique et stimulante, susceptible de jeter les bases d'un physique non seulement sain, mais aussi plus conforme \u00e0 un id\u00e9al esth\u00e9tique qui, \u00e0 cet \u00e2ge, fonctionne comme une forte composante de motivation, \u00e0 condition que nous la canalisions et la fassions vivre sans exag\u00e9ration ni exasp\u00e9ration.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-258375430\">\n\n\t<div id=\"col-979505008\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_964236134\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra6\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1198x800.jpg 1198w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-599x400.jpg 599w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-768x513.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1536x1025.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-2048x1367.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-700x467.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_964236134 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-299523129\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1500422973\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-1198x800.jpg 1198w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-599x400.jpg 599w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-768x513.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg 1321w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1500422973 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>Quel est le mat\u00e9riel n\u00e9cessaire pour r\u00e9aliser l'activit\u00e9 ?<\/h5>\n<blockquote>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Certains \u00e9quipements seront indispensables pour construire les bases de la force et de la technique dans les gestes de l'halt\u00e9rophilie. <\/span><br \/>\n<span style=\"font-size: 90%;\">Des halt\u00e8res techniques de 3,5 et 7 kg (pour l'apprentissage de la technique dans toutes les tranches d'\u00e2ge), ainsi que des disques creux, des plaques fractionn\u00e9es, des halt\u00e8res olympiques et des disques traditionnels, et des halt\u00e8res de diff\u00e9rentes tailles, sont indispensables. Un ou plusieurs r\u00e2teliers et supports pour les halt\u00e8res, un ou plusieurs bancs plats\/inclin\u00e9s.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Une autre partie de l'\u00e9quipement pour la partie plus fonctionnelle, \u00e9ducative et g\u00e9n\u00e9rale de l'entra\u00eenement physique peut \u00eatre divers \u00e9quipements de cross training et d'entra\u00eenement fonctionnel : tubes ou b\u00e2tons en PVC ou en bois, kettlebells, sangles de suspension, diff\u00e9rents types d'\u00e9lastiques, Plio Box, Medball, Slamball, Flow bag.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Et plus d'obstacles, de c\u00f4nes, de kines, d'anneaux, et tout ce qui peut \u00eatre utile pour construire des pistes pour la vitesse, la dext\u00e9rit\u00e9, l'agilit\u00e9, l'\u00e9lasticit\u00e9.<\/span><\/p>\n<\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-222711058\">\n\n\t<div id=\"col-212588031\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_584990005\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_584990005 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1678451334\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2021792523\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2021792523 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5><strong>A la lumi\u00e8re de ce que vous avez dit, ne suffirait-il pas de se consacrer \u00e0 l'halt\u00e9rophilie olympique ?<\/strong><\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">En fait, l'halt\u00e9rophilie posturale pourrait tr\u00e8s bien \u00eatre, et j'esp\u00e8re qu'elle le deviendra, le tremplin vers l'halt\u00e9rophilie olympique.<\/span><br \/>\n<span style=\"font-size: 90%;\">L'id\u00e9e est justement d'\u00e9largir la base des jeunes et tr\u00e8s jeunes qui abordent cette discipline sans objectif comp\u00e9titif particulier, et que les familles puissent se lib\u00e9rer du tabou des halt\u00e8res d\u00e8s le plus jeune \u00e2ge.<\/span><br \/>\n<span style=\"font-size: 90%;\">Contrairement \u00e0 ceux qui abordent directement le sport de comp\u00e9tition, dans notre cas, la demande est avant tout orient\u00e9e vers un objectif tr\u00e8s cibl\u00e9 et sp\u00e9cifique, qui concerne principalement la sant\u00e9 et le d\u00e9veloppement harmonieux des diff\u00e9rents aspects.<\/span><br \/>\n<span style=\"font-size: 90%;\">L'aspect technique, bien que soign\u00e9 dans les moindres d\u00e9tails, ne sera abord\u00e9 que dans une seconde phase.<\/span><br \/>\n<span style=\"font-size: 90%;\">Nos jeunes athl\u00e8tes nous demandent de participer \u00e0 leurs premi\u00e8res comp\u00e9titions et, en tant que Movilab, nous nous organisons pour r\u00e9pondre \u00e0 ce souhait.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-791344814\">\n\n\t<div id=\"col-2120927571\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_181872244\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra4\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_181872244 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1917427166\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Bilancieri Weightlifting\/Powerlifting\" href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/bilancieri-weightlifting-powerlifting-axle-curl-superpump\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-foto-stacco-da-terra-2-300x300.jpg\" alt=\"Halt\u00e9rophilie\/Powerlifting halt\u00e8res\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-xsmall\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Halt\u00e9rophilie\/Powerlifting halt\u00e8res                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      32 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Piastre gommate- dischi bumper - Bumper plate PU\" href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/piastre-pesi-bumper-bilancieri\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/categoria-Piastre-gommate-dischi-bumper-Bumper-plate-PU-300x300.jpg\" alt=\"Plaques de pare-chocs caoutchout\u00e9es - Plaques de pare-chocs PU\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-xsmall\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Plaques de pare-chocs caoutchout\u00e9es - Plaques de pare-chocs PU                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      21 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>Quel est le mat\u00e9riel n\u00e9cessaire pour r\u00e9aliser l'activit\u00e9 ?<\/h5>\n<blockquote>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Certains \u00e9quipements seront indispensables pour construire les bases de la force et de la technique dans les gestes de l'halt\u00e9rophilie. <\/span><br \/>\n<span style=\"font-size: 90%;\">Des halt\u00e8res techniques de 3,5 et 7 kg (pour l'apprentissage de la technique dans toutes les tranches d'\u00e2ge), ainsi que des disques creux, des plaques fractionn\u00e9es, des halt\u00e8res olympiques et des disques traditionnels, et des halt\u00e8res de diff\u00e9rentes tailles, sont indispensables. Un ou plusieurs r\u00e2teliers et supports pour les halt\u00e8res, un ou plusieurs bancs plats\/inclin\u00e9s.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Une autre partie de l'\u00e9quipement pour la partie plus fonctionnelle, \u00e9ducative et g\u00e9n\u00e9rale de l'entra\u00eenement physique peut \u00eatre divers \u00e9quipements de cross training et d'entra\u00eenement fonctionnel : tubes ou b\u00e2tons en PVC ou en bois, kettlebells, sangles de suspension, diff\u00e9rents types d'\u00e9lastiques, Plio Box, Medball, Slamball, Flow bag.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Et plus d'obstacles, de c\u00f4nes, de kines, d'anneaux, et tout ce qui peut \u00eatre utile pour construire des pistes pour la vitesse, la dext\u00e9rit\u00e9, l'agilit\u00e9, l'\u00e9lasticit\u00e9.<\/span><\/p>\n<\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-1615084935\">\n\n\t<div id=\"col-1147320213\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1787781801\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1067x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1067x800.jpg 1067w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-533x400.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-768x576.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1536x1152.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-700x525.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1787781801 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-825060697\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-simple slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Kettlebell Strong Competition &amp; vinyl\" href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2189-2201-kettlebell-competition-4_-300x300.jpg\" alt=\"Kettlebell Strong Comp\u00e9tition et vinyle\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Kettlebell Strong Comp\u00e9tition et vinyle                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      6 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Bande elastiche, Fit tube, Big Tubing\" href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/elastici-bande-fitness\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0512-latex-loop-banda-elastica-resistenza-forte-300x300.jpg\" alt=\"Bandes \u00e9lastiques, tube de maintien, gros tube\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Bandes \u00e9lastiques, tube de maintien, gros tube                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      18 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-1601647567\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"DISQUES D&#039;ENVOI DE COUVERTURE DE LA PL 2\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1262559365\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-1446869643\" class=\"text\">\n\t\t\n<p><strong>LETTRE D'INFORMATION SIDEA<\/strong><\/p>\n<p>Inscrivez-vous \u00e0 notre lettre d'information pour recevoir des nouvelles, des promotions et des informations sur le monde de Sidea.<\/p>\n\t\t\n<style>\n#text-1446869643 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>JOINDRE<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1262559365 {\n  width: 60%;\n}\n#text-box-1262559365 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1601647567 {\n  padding-top: 300px;\n  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Dal 2006 si occupa di rieducazione posturale e funzionale presso il suo studio [&#8230;]\n","protected":false},"author":1,"featured_media":234179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4754],"tags":[],"class_list":["post-234157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pesistica Posturale: intervista a Paolo Campra. - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/2023\/05\/13\/lhalterophilie-posturale-entretien-avec-paolo-campra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesistica Posturale: intervista a Paolo Campra.\" \/>\n<meta property=\"og:description\" content=\"Pesistica Posturale: intervista a Paolo Campra, ideatore del programma di educazione posturale che sovverte alcuni luoghi comuni. \u00a0Diplomato ISEF, Dottore in Scienze Motorie, Chinesiologo, Tecnico FIPE Allenatore di Pesistica Olimpica e Personal Trainer Senior, Preparatore Fisico FIT I livello Tennis e Padel. 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