{"id":3578,"date":"2019-01-28T09:00:19","date_gmt":"2019-01-28T08:00:19","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=3578"},"modified":"2024-06-11T12:59:22","modified_gmt":"2024-06-11T10:59:22","slug":"hamac-training-sidea","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2019\/01\/28\/hammock-training-sidea\/","title":{"rendered":"Entra\u00eenement en hamac : caract\u00e9ristiques et avantages de l'entra\u00eenement en suspension dans l'air"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div align=\"justify\">\n<p>L' <b><i>Hamac Sidea<\/i>\u00a0<\/b>est un outil modifiable, multifonctionnel et formateur qui vous permet de <strong>exp\u00e9rimenter en toute s\u00e9curit\u00e9 la l\u00e9g\u00e8ret\u00e9 et le plaisir du travail en suspension<\/strong>le d\u00e9veloppement de la coordination conditionnelle et de la motricit\u00e9.<\/p>\n<p>Il pr\u00e9sente des caract\u00e9ristiques physiques capables de <strong>faciliter et intensifier l'entra\u00eenement en augmentant la force, la mobilit\u00e9 et la flexibilit\u00e9<\/strong> et permet l'ex\u00e9cution correcte de positions souvent limit\u00e9es par un manque de force ou de mobilit\u00e9.<\/p>\n<div>\n\n  \n    <div id=\"gallery-1277679833\" class=\"row  lightbox-multi-gallery large-columns-2 medium-columns- small-columns- row-collapse row-full-width row-masonry\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR2050-Fitness-Hammock-Outrace-4.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR2050-Fitness-Hammock-Outrace-4.jpg\" class=\"attachment-original size-original\" alt=\"Hamac de fitness OR2050\" ids=\"136014,284120\" style=\"normal\" type=\"masonry\" col_spacing=\"collapse\" columns=\"2\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR2050-Fitness-Hammock-Outrace-4.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR2050-Fitness-Hammock-Outrace-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR2050-Fitness-Hammock-Outrace-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR2050-Fitness-Hammock-Outrace-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR2050-Fitness-Hammock-Outrace-4-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"Hamac de fitness OR2050\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/hammock-2050-2-1.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/hammock-2050-2-1.jpg\" class=\"attachment-original size-original\" alt=\"2050 Hammock\" ids=\"136014,284120\" style=\"normal\" type=\"masonry\" col_spacing=\"collapse\" columns=\"2\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/hammock-2050-2-1.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/hammock-2050-2-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/hammock-2050-2-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/09\/hammock-2050-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2050 Hammock\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<div align=\"justify\">\n<h3><u><strong>L'outil<\/strong><\/u><\/h3>\n<p>L'outil Hamac comprend <strong>un tissu semi-\u00e9lastique, 2 sangles courtes, 2 mousquetons, 2 sangles longues<\/strong> (pour la fixation entre les mousquetons et le point d'ancrage du plafond ou de la structure).<\/p>\n<p>Il est fortement recommand\u00e9 d'utiliser le mat\u00e9riel fourni avec Hamac ou, \u00e0 d\u00e9faut, du mat\u00e9riel d'escalade certifi\u00e9, et d'utiliser des structures appropri\u00e9es et certifi\u00e9es pour le type de travail ou de s'assurer, m\u00eame avec l'aide d'experts, que les points d'ancrage ont une capacit\u00e9 de charge suffisante pour garantir la s\u00e9curit\u00e9 du travail.<\/p>\n<p>Le Hamac poss\u00e8de des caract\u00e9ristiques sp\u00e9ciales qui permettent de travailler avec lui. <span class=\"Nessuno\"><strong>modifiable<\/strong>, <strong>poly\u00e9drique<\/strong> e <strong>coaching<\/strong>:<\/span><\/p>\n<ul>\n<li><span class=\"Nessuno\">Travailler dans <strong>\u00c9quilibre<\/strong><\/span><\/li>\n<li>Travail<span style=\"color: #555555; font-size: 14.4px;\"> \u00e0 <strong>suspension et renversement<\/strong><\/span><\/li>\n<\/ul>\n<p><span class=\"Nessuno\">Entra\u00eenement \u00e0 l'\u00e9quilibre et\/ou \u00e0 la suspension et au renversement avec le produit Hamac <strong>un type de formation unique\u00a0<\/strong><\/span><strong>qui vise \u00e0 renforcer les sch\u00e9mas moteurs de base et \u00e0 accro\u00eetre les comp\u00e9tences et les capacit\u00e9s motrices<\/strong>.<br \/>\nUne relation \u00e9troite est cr\u00e9\u00e9e avec l'outil qui produit <strong>stimuli continus<\/strong> \u00e0 la fois du point de vue de la formation et de la <strong>la cr\u00e9ativit\u00e9<\/strong>de nouveaux mouvements, exercices, articulations, astuces, jusqu'\u00e0 de v\u00e9ritables combos peuvent na\u00eetre des erreurs et des r\u00e9cup\u00e9rations.<\/p>\n<p>Pour cet aspect et bien d'autres encore, <strong>ce type d'entra\u00eenement augmente de mani\u00e8re significative le bien-\u00eatre psychophysique du sujet<\/strong>.<\/p>\n<\/div>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-3 medium-columns- small-columns-2 row-xsmall row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: true, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 7000}' >\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-3.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-3-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"sidea-hammock-training-3\" ids=\"299481,299482,299484,299483,299479,299480\" style=\"normal\" type=\"slider\" col_spacing=\"xsmall\" columns=\"3\" slider_bullets=\"true\" auto_slide=\"7000\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-3-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-3-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-3.jpg 750w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-4.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-4-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"sidea-hammock-training-4\" ids=\"299481,299482,299484,299483,299479,299480\" style=\"normal\" type=\"slider\" col_spacing=\"xsmall\" columns=\"3\" slider_bullets=\"true\" auto_slide=\"7000\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-4-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-4-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-4.jpg 750w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-5.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-5-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"sidea-hammock-training-5\" ids=\"299481,299482,299484,299483,299479,299480\" style=\"normal\" type=\"slider\" col_spacing=\"xsmall\" columns=\"3\" slider_bullets=\"true\" auto_slide=\"7000\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-5.jpg 750w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-6.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-6-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"sidea-hammock-training-6\" ids=\"299481,299482,299484,299483,299479,299480\" style=\"normal\" type=\"slider\" col_spacing=\"xsmall\" columns=\"3\" slider_bullets=\"true\" auto_slide=\"7000\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-6-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-6-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-6.jpg 750w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-7.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-7-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"sidea-hammock-training-7\" ids=\"299481,299482,299484,299483,299479,299480\" style=\"normal\" type=\"slider\" col_spacing=\"xsmall\" columns=\"3\" slider_bullets=\"true\" auto_slide=\"7000\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-7-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-7-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-7.jpg 750w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-8.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-8-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"sidea-hammock-training-8\" ids=\"299481,299482,299484,299483,299479,299480\" style=\"normal\" type=\"slider\" col_spacing=\"xsmall\" columns=\"3\" slider_bullets=\"true\" auto_slide=\"7000\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-8-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-8-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/sidea-hammock-training-8.jpg 750w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<div align=\"justify\">\n<h3 style=\"font-weight: 400;\"><b><strong>Entra\u00eenement au hamac<\/strong><\/b><\/h3>\n<p style=\"font-weight: 400;\">Divers <a href=\"https:\/\/www.sideaita.it\/fr\/certification-de-la-formation-dinstructeur\/\"><strong>les programmes de formation<\/strong><\/a>diversifier les objectifs :\u00a0<strong><em>Ajustement du hamac<\/em><\/strong>,\u00a0<strong><em>Hamac Stretch&amp;Relax<\/em><\/strong>,\u00a0<strong><em>Hamac Acro<\/em><\/strong>.<\/p>\n<p style=\"font-weight: 400;\">Travaux de suspension partielle ou totale de la carrosserie, <strong>active en permanence les muscles du tronc<\/strong>renforcer le centre et maintenir les cha\u00eenes musculaires actives gr\u00e2ce \u00e0 l'\u00e9quilibre continu fourni par l'\u00e9quipement. Le mouvement du hamac produit <strong>les adaptations posturales r\u00e9p\u00e9titives<\/strong>l'utilisation de petits muscles profonds qui sont plus difficiles \u00e0 activer normalement.<\/p>\n<p style=\"font-weight: 400;\">Un autre aspect int\u00e9ressant concerne la possibilit\u00e9 de <strong>allonger et d\u00e9fatiguer les muscles<\/strong>mobiliser les articulations et augmenter la proprioception par le travail <strong>Hamac Stretch&amp;Relax<\/strong>. La <strong>polyvalence fonctionnelle<\/strong> du hamac permet ainsi au corps de s'exercer, puis de s'\u00e9tirer et de se d\u00e9tendre dans des positions d'\u00e9tirement et de relaxation, ce qui donne \u00e0 l'utilisateur un sentiment de bien-\u00eatre et de s\u00e9curit\u00e9. <strong>des moments de calme total de l'esprit m\u00eame si le corps continue \u00e0 travailler<\/strong>berc\u00e9 par l'\u00e9quilibre.<\/p>\n<p style=\"font-weight: 400;\">Un autre aspect, non moins int\u00e9ressant, destin\u00e9 \u00e0 ceux qui ont d\u00e9j\u00e0 un bon niveau en hamac ou une familiarit\u00e9 avec les disciplines a\u00e9riennes, l'acrobatie, la gymnastique su\u00e9doise, etc.<strong> le Hamac Acro<\/strong>La formation comprend des positions, des mouvements et des combinaisons acrobatiques qui mettent l'accent sur le travail t\u00eate en bas, l'utilisation de la force et du soutien des bras, la connaissance des verrouillages de tissu et des s\u00e9quences pour effectuer des \"chutes\".<\/p>\n<h3 class=\"Corpo\"><b>Avantages de l'entra\u00eenement au hamac<\/b><\/h3>\n<ul>\n<li>\n<h5><strong><em>L'\u00c9QUILIBRE POSTURAL ET LA PROPRIOCEPTION<\/em><\/strong><\/h5>\n<\/li>\n<\/ul>\n<p class=\"Corpo\">La forme changeante et l'\"instabilit\u00e9\" du tissu du hamac se traduisent par une <strong>l'adaptation continue de l'organisme<\/strong> qui travaille en \u00e9quilibre continu, qui peut \u00eatre augment\u00e9 \u00e0 la discr\u00e9tion de l'entra\u00eeneur. Cela permet d'obtenir un <strong>travail intense et continu de toutes les cha\u00eenes musculaires<\/strong> qui s'efforcent de trouver la stabilit\u00e9 dans une situation instable. Le r\u00e9sultat est un <strong>une bonne disposition des muscles profonds, grands et petits, \u00e0 r\u00e9agir aux moindres stimuli ext\u00e9rieurs<\/strong> et une excellente \u00e9ducation du corps \u00e0 recevoir des stimuli petits ou grands. <strong>La vitesse de r\u00e9action neuromotrice est r\u00e9duite.<\/strong> gr\u00e2ce au travail de suspension <strong>concentration accrue<\/strong> du sujet pendant le travail.<\/p>\n<ul>\n<li>\n<h5><strong><em>D\u00c9VELOPPEMENT DE LA FORCE<\/em><\/strong><\/h5>\n<\/li>\n<\/ul>\n<p class=\"Corpo\">Particuli\u00e8rement <span style=\"font-size: 14.4px;\">important<\/span><span style=\"font-size: 14.4px;\"> L'entra\u00eenement au hamac concerne pr\u00e9cis\u00e9ment cet aspect, car le travail en suspension, s'il est guid\u00e9 progressivement en tenant compte de la posture et de l'ex\u00e9cution correcte, peut produire des effets positifs sur la sant\u00e9. <\/span><strong style=\"font-size: 14.4px;\">excellent d\u00e9veloppement de la force des membres sup\u00e9rieurs et du tronc<\/strong><span style=\"font-size: 14.4px;\"> en particulier, mais aussi des membres inf\u00e9rieurs. Le travail sur les tissus permet d'activer l'utilisation de l'ensemble du corps et d'augmenter les capacit\u00e9s de l'organisme. <\/span><strong style=\"font-size: 14.4px;\">perception du corps dans diverses positions par rapport \u00e0 l'espace et au tissu<\/strong><span style=\"font-size: 14.4px;\">. Les <\/span><strong style=\"font-size: 14.4px;\">renversement<\/strong><span style=\"font-size: 14.4px;\"> est un point fondamental de l'entra\u00eenement, \u00e0 aborder progressivement afin d'avoir la bonne proprioception et la bonne force, ainsi que la mobilit\u00e9 bien s\u00fbr, pour pouvoir effectuer des combinaisons enti\u00e8res la t\u00eate en bas, en s'appuyant sur la s\u00e9curit\u00e9 de l'\u00e9quipement et la technique apprise.<\/span><\/p>\n<ul>\n<li>\n<h5><strong><em>LE D\u00c9VELOPPEMENT ET L'AUGMENTATION DE LA MOBILIT\u00c9 DES ARTICULATIONS ET DE LA FLEXIBILIT\u00c9 MUSCULAIRE<\/em><\/strong><\/h5>\n<\/li>\n<\/ul>\n<p class=\"Corpo\">Le tissu du hamac, souple mais solide, offre un soutien ad\u00e9quat pour atteindre des positions d'\u00e9tirement qui, autrement, entra\u00eeneraient des contractions et des ajustements incorrects. <strong>La modulation de l'outil est en effet utile pour augmenter et surmonter les blocages articulaires.<\/strong>agissant simultan\u00e9ment sur les c\u00f4t\u00e9s passif et actif et donc sur l'\u00e9longation musculaire. <span class=\"Nessuno\"><strong>La mobilit\u00e9 des articulations va de pair avec la force musculaire<\/strong>Si les muscles d'une articulation sont faibles, l'articulation ne sera pas assez stable pour effectuer tous ses mouvements. Pour maintenir la plus grande mobilit\u00e9 possible d'une articulation <strong>les groupes musculaires doivent \u00eatre exerc\u00e9s dans toute l'amplitude de leurs mouvements<\/strong>.<\/span><\/p>\n<ul>\n<li>\n<h5><strong><em>LE D\u00c9VELOPPEMENT ET L'AM\u00c9LIORATION DES CAPACIT\u00c9S MOTRICES<\/em><\/strong><\/h5>\n<\/li>\n<\/ul>\n<p class=\"Corpo\">L'ex\u00e9cution des routines d'entra\u00eenement Hamac implique n\u00e9cessairement l'appropriation d'un langage d'entra\u00eenement diff\u00e9rent, tel que <strong>technique-combinatoire<\/strong>. L'existence d'un mod\u00e8le de performance permet de planifier un parcours adapt\u00e9 aux exigences et aux besoins du sujet, <strong>en augmentant par cons\u00e9quent leurs capacit\u00e9s motrices en fonction de leurs objectifs<\/strong>. Les capacit\u00e9s motrices les plus impliqu\u00e9es sont les suivantes<strong>\u00e9quilibre<\/strong>, le <strong>co<\/strong><strong>commande<\/strong>, le <strong>r\u00e9activit\u00e9<\/strong>, le <strong>multilat\u00e9ralit\u00e9<\/strong><em>.<\/em><\/p>\n<ul>\n<li>\n<h5><strong><em>LE D\u00c9VELOPPEMENT ET L'AM\u00c9LIORATION DE L'ESTIME DE SOI<\/em><\/strong><\/h5>\n<\/li>\n<\/ul>\n<p class=\"Corpo\">A ne pas sous-estimer <strong>une augmentation de la perception de ses capacit\u00e9s et donc de l'estime de soi<\/strong>qui produit indirectement <strong>l'acquisition d'une bonne posture<\/strong> <strong>et une meilleure prise en compte de soi et de ses possibilit\u00e9s, y compris dans la vie de tous les jours<\/strong>. Faire face \u00e0 la peur du vide, de la hauteur, de l'instabilit\u00e9, du basculement et s'approcher de mouvements et de positions qui semblent initialement impossibles et inatteignables, <strong>nous satisfait grandement et nous donne plus de force pour affronter les difficult\u00e9s quotidiennes<\/strong>.<\/p>\n<\/div>\n<h3 style=\"text-align: center;\"><em>Silvia Proietti<\/em><\/h3>\n\n  <div class=\"banner has-hover\" id=\"banner-1256689256\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"DISQUES D&#039;ENVOI DE COUVERTURE DE LA PL 2\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            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suspension.<\/p>","protected":false},"author":3,"featured_media":299456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277,11407],"tags":[278,279],"class_list":["post-3578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","category-outrace","tag-functional-training","tag-outrace"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hammock Training: caratteristiche e benefici di allenarsi sospesi in aria<\/title>\n<meta name=\"description\" content=\"L\u2019Hammock Sidea\u00a0\u00e8 un attrezzo versatile e allenante che permette di vivere in sicurezza la leggerezza e il divertimento del lavoro in sospensione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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