{"id":397827,"date":"2025-04-24T17:47:00","date_gmt":"2025-04-24T15:47:00","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=397827"},"modified":"2025-12-19T10:19:03","modified_gmt":"2025-12-19T09:19:03","slug":"lesprit-bat-la-fatigue","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2025\/04\/24\/la-mente-batte-la-fatica\/","title":{"rendered":"Mind Beats Fatigue : Entra\u00eener le cerveau pour augmenter l'endurance"},"content":{"rendered":"<h1><strong>La mente batte la fatica: allenare il cervello per aumentare la resistenza<\/strong><\/h1>\n<h2><strong>La fatica mentale e la performance atletica<\/strong><\/h2>\n<p>Hai presente quella sensazione di testa svuotata dopo una lunga giornata di studio o lavoro, in cui anche solo l\u2019idea di andare a correre ti sfinisce? Non \u00e8 solo pigrizia: \u00e8 fatica mentale. Questa stanchezza della mente pu\u00f2 influenzare il nostro rendimento fisico tanto quanto (se non pi\u00f9) la stanchezza muscolare. Quando il cervello \u00e8 affaticato, calano concentrazione e lucidit\u00e0, e ogni sforzo sembra pi\u00f9 pesante\u200b.<\/p>\n<p>Il risultato? Anche un atleta in ottima forma pu\u00f2 rendere meno se arriva all\u2019allenamento mentalmente scarico.<\/p>\n<p>Gli psicologi dello sport hanno scoperto che la mente gioca un ruolo chiave nei momenti di massima fatica. In altre parole, \u00e8 il cervello \u2013 non il corpo \u2013 a decidere quando fermarsi. Spesso la percezione dello sforzo ci fa mollare prima che i muscoli siano davvero al limite\u200b.<\/p>\n<p>Allora viene spontanea una domanda: e se potessimo allenare il cervello a resistere alla fatica esattamente come alleniamo i muscoli? Ecco dove entra in gioco il Brain Endurance Training.<\/p>\n<div class=\"row\"  id=\"row-710683684\">\n\n\t<div id=\"col-1208777727\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_868167790\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2035-Agility-Ring-2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"2035 Agility Ring\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2035-Agility-Ring-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2035-Agility-Ring-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2035-Agility-Ring-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2035-Agility-Ring-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2035-Agility-Ring-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2035-Agility-Ring-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2035-Agility-Ring-2.jpg 900w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2035 Agility Ring\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_868167790 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1572158429\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><strong>Cos\u2019\u00e8 il Brain Endurance Training?<\/strong><\/h2>\n<p>Il Brain Endurance Training (BET), letteralmente \u201callenamento di resistenza del cervello\u201d, \u00e8 un metodo innovativo che combina esercizi mentali e fisici nella stessa sessione. L\u2019idea di base \u00e8 semplice: cos\u00ec come alleniamo i muscoli per renderli pi\u00f9 forti e resistenti, possiamo allenare il cervello a essere pi\u00f9 resiliente alla stanchezza\u200b.<\/p>\n<p>In pratica, durante un allenamento BET si chiede all\u2019atleta di svolgere compiti cognitivi impegnativi (come puzzle, giochi di memoria o test di attenzione) mentre esegue esercizi fisici, oppure subito prima o subito dopo l\u2019attivit\u00e0 fisica\u200b.<\/p>\n<p>Immagina, ad esempio, di pedalare su di una Bike e allo stesso tempo dover risolvere brevi rompicapi sullo schermo, oppure fare serie di squat intervallate da alcuni minuti di un gioco tipo Sudoku. Questi \u201cdoppi compiti\u201d mettono sotto sforzo la mente e il corpo simultaneamente. Allenare la mente come un muscolo significa abituarla a mantenere alta l\u2019attenzione e il controllo anche quando \u00e8 stanca. Nel tempo, il cervello \u201cimpara\u201d a non sabotare la performance quando avverte fatica, un po\u2019 come un muscolo allenato impara a sopportare carichi crescenti.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2><strong>Lo studio scientifico in breve: Dallaway et al., 2024<\/strong><\/h2>\n<p>Un gruppo di ricercatori dell\u2019Universit\u00e0 di Birmingham guidati da Neil Dallaway ha voluto mettere alla prova il BET in laboratorio\u200b.<\/p>\n<p>I ricercatori hanno reclutato alcuni volontari e li hanno divisi in due gruppi per un programma di allenamento di qualche settimana: un gruppo si \u00e8 allenato con il metodo BET (esercizi fisici combinati a compiti mentali impegnativi), l\u2019altro gruppo ha svolto i soli esercizi fisici tradizionali. Prima e dopo il periodo di training, tutti i partecipanti sono stati testati con una serie di esercizi fisici sia dopo aver svolto un compito mentale faticoso (per indurre fatica mentale) sia a mente fresca. In questo modo i ricercatori potevano valutare se l\u2019allenamento del cervello avesse reso gli atleti pi\u00f9 resistenti alla fatica psicologica.<\/p>\n<p>I risultati sono stati illuminanti. Dopo alcune settimane, il gruppo che aveva praticato il Brain Endurance Training riusciva a fare pi\u00f9 ripetizioni in esercizi come piegamenti sulle braccia (push-up), burpees, jump squat, rispetto al gruppo di controllo\u200b.<\/p>\n<p>In altre parole, nonostante la stanchezza mentale indotta dal test, quelli del gruppo BET avevano pi\u00f9 \u201cbenzina nel serbatoio\u201d a loro disposizione rispetto ai membri del gruppo di controllo. Curiosamente, la differenza si notava soprattutto negli esercizi dinamici (movimenti ripetuti) e non in quelli statici: ad esempio, nel mantenere la posizione plank o seduta al muro (wall-sit) i due gruppi andavano pi\u00f9 o meno in pari\u200b.<\/p>\n<p>Da notare anche che aggiungere compiti mentali non ha \u201cesaurito\u201d gli atleti: i partecipanti al BET non si sentivano pi\u00f9 stanchi n\u00e9 percepivano l\u2019esercizio pi\u00f9 duro dei compagni, nonostante il carico mentale extra. Insomma, questo studio ha mostrato che allenare il cervello a sopportare la fatica porta benefici reali e misurabili alla performance fisica, almeno per determinati tipi di esercizio.<\/p>\n<p><em>(Per i pi\u00f9 curiosi: gli autori hanno osservato anche un miglioramento in alcune prove cognitive nel gruppo BET. In sostanza, chi si allenava anche mentalmente diventava un po\u2019 pi\u00f9 bravo nei giochi mentali proposti, segno di un \u201cdoppio\u201d beneficio.)<\/em><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1066414618\">\n\t\t<a class=\"\" href=\"https:\/\/www.instagram.com\/lorenzo_lotti_sempredicorsa\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/lotti-sfindo-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"tapis roulant\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/lotti-sfindo-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/lotti-sfindo-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/lotti-sfindo-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/lotti-sfindo-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/lotti-sfindo-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/lotti-sfindo-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1066414618 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/lorenzo_lotti_sempredicorsa\/\">Lorenzo Lotti<\/a><\/p>\n<h2><strong>Perch\u00e9 funziona? I meccanismi alla base dei benefici<\/strong><\/h2>\n<p>Per capire perch\u00e9 il Brain Endurance Training sia efficace, pensiamo a come la fatica mentale influisce sul nostro corpo. Quando sei mentalmente affaticato, fare attivit\u00e0 fisica sembra pi\u00f9 difficile di quanto realmente non sia. Questo accade perch\u00e9 la fatica cerebrale sfalsa e aumenta la nostra percezione dello sforzo: il cervello manda segnali di stop al corpo ben prima del nostro reale limite fisico\u200b.<\/p>\n<p>In pratica, una mente stanca ti convince a rallentare o addirittura a fermarti, anche se i muscoli avrebbero ancora energia da dare.<\/p>\n<p>Il BET agisce proprio su questo meccanismo. Allenando il cervello a tollerare la fatica, si sposta in avanti la soglia di quella percezione di sforzo insopportabile. \u00c8 come insegnare alla propria mente a non arrendersi cos\u00ec presto. Durante i training combinati, il cervello impara gradualmente a gestire meglio i compiti complessi anche quando \u00e8 gi\u00e0 sotto sforzo fisico, aumentando la sua tolleranza all\u2019esaurimento mentale\u200b.<\/p>\n<p>Il risultato? In gara o in allenamento, l\u2019atleta che ha fatto BET rimane lucido e motivato pi\u00f9 a lungo, perch\u00e9 il suo cervello \u00e8 \u201cabituato\u201d a quella sensazione di affaticamento mentale e non fa scattare subito il segnale di resa. In altri termini, il BET aiuta a ridurre il divario tra la resistenza fisica e quella mentale, permettendo di sfruttare appieno il potenziale muscolare costruito con l\u2019allenamento tradizionale.<\/p>\n<h2><strong>Applicazioni pratiche: come integrare il BET negli allenamenti<\/strong><\/h2>\n<p>Una domanda sorge spontanea: <em>come possiamo applicare il Brain Endurance Training nella vita reale?<\/em> Ecco alcuni esempi pratici di come atleti \u2013 e anche persone comuni \u2013 possono integrare questa tecnica nei loro allenamenti quotidiani:<\/p>\n<ul>\n<li>Durante l\u2019allenamento di endurance: Se sei un runner o un ciclista, prova a inserire brevi esercizi mentali durante le sessioni di cardio. Ad esempio, su un tapis roulant o una cyclette indoor, potresti risolvere quiz di memoria o semplici puzzle sul tablet durante le fasi di recupero lento. In questo modo alleni la mente a restare attiva mentre il corpo \u00e8 sotto sforzo (ed eviti distrazioni pericolose che avresti all\u2019aperto\u200b).<\/li>\n<li>In palestra tra una serie e l\u2019altra: Anche chi fa pesi o circuit training pu\u00f2 aggiungere un pizzico di BET. Potresti tenere a portata di mano un\u2019app di giochi mentali sul telefono: tra una serie di squat e la successiva, fai 2-3 minuti di un gioco di logica o un esercizio di calcolo mentale. Cos\u00ec simuli la fatica cognitiva durante il recupero, rendendo il set successivo pi\u00f9 impegnativo per la mente. Ad esempio, qualche atleta esegue sequenze di sollevamento pesi e, invece di riposare completamente, si concentra su un compito che richieda un certo impegno cognitivo prima di riprendere gli esercizi.<\/li>\n<li>Nella vita quotidiana: Il bello del BET \u00e8 che non serve essere atleti professionisti per sperimentarlo. Se ti \u00e8 mai capitato di andare in palestra dopo una lunga giornata stressante, hai gi\u00e0 toccato con mano il principio del BET: stavi sfidando il tuo corpo <em>e<\/em> il tuo cervello affaticato. Puoi provare volontariamente a farlo ogni tanto come allenamento: ad esempio, dopo un pomeriggio di studio intenso, vai a fare una corsa oppure pratica il tuo sport preferito. All\u2019inizio sar\u00e0 dura, ma col tempo potresti notare miglioramenti nella tua capacit\u00e0 di rimanere concentrato e performante nonostante la stanchezza mentale.<\/li>\n<\/ul>\n<p>Un consiglio importante dagli esperti: il Brain Endurance Training va inserito con criterio. Essendo piuttosto faticoso, meglio usarlo come fosse una \u201cspezia pregiata\u201d in una ricetta e farlo in una preparazione gi\u00e0 ben consolidata, un po\u2019 come la famigerata ciliegina sulla torta. L\u2019allenatore e psicologo sportivo Christopher Ring avverte che il BET <em>\u201c<\/em>rende l\u2019allenamento ancora pi\u00f9 duro<em>\u201d<\/em> ed \u00e8 adatto in particolar modo ad atleti molto motivati\u200b.<\/p>\n<p>Prima di cimentarti in doppi compiti, assicurati quindi di aver costruito una buona base di preparazione fisica e di gestire al meglio tutti gli aspetti della preparazione come: schemi motori, alimentazione, recupero e sonno \u2013 le fondamenta di ogni performance. Solo dopo aver curato questi aspetti, potrai aggiungere qualche esercizio mentale ai tuoi workout, magari nei periodi lontani dalle gare quando puoi permetterti di stancarti di pi\u00f9\u200b.<\/p>\n<div class=\"row\"  id=\"row-2091310812\">\n\n\t<div id=\"col-529353444\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><strong>Riflessioni Conclusive<\/strong><\/h2>\n<p>In un\u2019epoca in cui cerchiamo ogni possibile vantaggio per migliorare la performance, il Brain Endurance Training ci ricorda che anche il cervello ha la sua \u201cpalestra\u201d. Allenare la mente a resistere alla fatica sta diventando la nuova frontiera per atleti di endurance, sportivi professionisti e appassionati del fitness. Abbiamo visto come la fatica mentale possa influenzare la prestazione fisica e come esercitarsi a tollerarla possa portare benefici importanti: pi\u00f9 ripetizioni portate a termine, maggiore lucidit\u00e0 nei momenti critici e, in generale, una sensazione di controllo sulla propria stanchezza. Il cervello, proprio come i muscoli, risponde agli stimoli allenanti adattandosi e diventando pi\u00f9 forte.<\/p>\n<p>Il bello \u00e8 che questa scoperta scientifica non rimane ad appannaggio degli studi da laboratorio: con qualche accorgimento, tutti possiamo provare ad allenare un po\u2019 la nostra resistenza mentale nelle attivit\u00e0 di ogni giorno. In futuro potremmo vedere sempre pi\u00f9 atleti fare sessioni di puzzle dopo l\u2019allenamento o ciclisti con tablet sul manubrio a risolvere giochi durante le pedalate indoor. Chiss\u00e0, magari il prossimo record personale che batterai non dipender\u00e0 da un nuovo esercizio prettamente fisico, ma da come avrai temprato la tua mente a non gettare la spugna. In fondo, corpo e mente fanno squadra: mettere alla prova la mente potrebbe essere la chiave per portare le tue prestazioni fisiche al livello successivo.\u200b<\/p>\n<p style=\"text-align: center;\">Dott. Michael Maraldi<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1872199660\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_164306137\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC004-Air-Ski-11-800x800.jpg\" class=\"attachment-large size-large\" alt=\"HC004 Air Ski\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC004-Air-Ski-11-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC004-Air-Ski-11-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC004-Air-Ski-11-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC004-Air-Ski-11-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC004-Air-Ski-11-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC004-Air-Ski-11-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC004-Air-Ski-11.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"HC004 Air Ski\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_164306137 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u00a0 Quando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Avr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<h2 style=\"text-align: center;\">Fonti<\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36370703\/\"><strong>Brain Endurance Training Improves Physical, Cognitive, and Multitasking Performance in Professional Football Players<\/strong> \u2013 Walter Staiano, Michele Merlini, Marco Romagnoli, Ulrich Kirk, Christopher Ring, Samuele Marcora (Int. J. Sports Physiol. Perform., 2022)\u200b.<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36475378\/\"><strong>Prior brain endurance training improves endurance exercise performance<\/strong> \u2013 Neil Dallaway, Sam Lucas, Joesph Marks, Christopher Ring (Eur. J. Sport Sci., 2023)\u200b<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39074222\/\"><strong>Brain Endurance Training Improves and Maintains Chest Press and Squat Jump Performance When Fatigued<\/strong> \u2013 Jes\u00fas D\u00edaz-Garc\u00eda, Miguel \u00c1ngel L\u00f3pez-Gajardo, Jos\u00e9 A. Parraca, Nunho Batalha, Rub\u00e9n L\u00f3pez-Rodr\u00edguez, Christopher Ring (J. Strength Cond. Res., 2024)\u200b<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28044281\/\"><strong>The Effects of Mental Fatigue on Physical Performance: A Systematic Review<\/strong> \u2013 Jeroen Van Cutsem, Samuele Marcora, Kevin De Pauw, Stephen Bailey, Romain Meeusen, Bart Roelands (Sports Medicine, 2017)\u200b<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33103052\/\"><strong>Mental Fatigue Might Be Not So Bad for Exercise Performance After All: A Systematic Review and Bias-Sensitive Meta-Analysis<\/strong> \u2013 Dar\u00edas Holgado, Daniel Sanabria, Jos\u00e9 C. Perales, Miguel A. Vadillo (Journal of Cognition, 2020)\u200b<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35726493\/\"><strong>Cognitive tasks elicit mental fatigue and impair subsequent physical task endurance: Effects of task duration and type<\/strong> \u2013 Neil Dallaway, Sam\u202fJ.\u202fE. Lucas, Christopher Ring (Psychophysiology, 2022)\u200b<\/a><\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-329224 status-publish first instock product_cat-homegym product_cat-macchine-cardio product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_tag-cardio has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/macchine-cardio-hc001-curve-run\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-7-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"HC001 Curve Run\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-7-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-7-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-7-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-7-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-7-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-7-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-7.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"HC001 Curve Run\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-8-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"HC001 Curve Run\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-8-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-8-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-8-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-8-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-8-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-8-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC001-Curve-Run-7-8.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"HC001 Curve Run\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"329224\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHomeGym\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/macchine-cardio-hc001-curve-run\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">HC001 Curve Run<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4.068,75<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/397827?add-to-cart=329224\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_329224\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"329224\" data-product_sku=\"HC001\" aria-label=\"Ajouter au panier : &quot;HC001 Curve Run&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0HC001 Curve Run\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_329224\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:329224,&quot;item_id&quot;:329224,&quot;item_name&quot;:&quot;HC001 Curve Run&quot;,&quot;sku&quot;:&quot;HC001&quot;,&quot;price&quot;:4068.75,&quot;stocklevel&quot;:65,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Macchine cardio HIIT&quot;,&quot;id&quot;:329224,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/macchine-cardio-hc001-curve-run\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-335851 status-publish instock product_cat-si-club-macebell product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-homegym product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-si-club has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2139-loadable-macebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2139 Loadable Macebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2139 Loadable Macebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2139 Loadable Macebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2139 Loadable Macebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"335851\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tClave &amp; Macebell\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2139-loadable-macebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2139 Loadable Macebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>61,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/397827?add-to-cart=335851\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_335851\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"335851\" data-product_sku=\"2139\" aria-label=\"Ajouter au panier : &quot;2139 Loadable Macebell&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a02139 Loadable Macebell\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_335851\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:335851,&quot;item_id&quot;:335851,&quot;item_name&quot;:&quot;2139 Loadable Macebell&quot;,&quot;sku&quot;:&quot;2139&quot;,&quot;price&quot;:61,&quot;stocklevel&quot;:24,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Strong fitness training&quot;,&quot;id&quot;:335851,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/2139-loadable-macebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-329230 status-publish last instock product_cat-homegym product_cat-macchine-cardio product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_tag-cardio has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/macchine-cardio-hc002-air-bike\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-1.2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"HC002 Air Bike\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-1.2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-1.2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-1.2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-1.2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-1.2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-1.2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-1.2.jpg 879w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"HC002 Air Bike\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-9-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"HC002 Air Bike\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-9-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-9-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-9-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-9-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-9-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-9-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC002-Air-Bike-9.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"HC002 Air Bike\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"329230\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHomeGym\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/macchine-cardio-hc002-air-bike\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">HC002 Air Bike<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.220,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/397827?add-to-cart=329230\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_329230\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"329230\" data-product_sku=\"HC002\" aria-label=\"Ajouter au panier : &quot;HC002 Air Bike&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0HC002 Air Bike\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_329230\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:329230,&quot;item_id&quot;:329230,&quot;item_name&quot;:&quot;HC002 Air Bike&quot;,&quot;sku&quot;:&quot;HC002&quot;,&quot;price&quot;:1220,&quot;stocklevel&quot;:188,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Macchine cardio HIIT&quot;,&quot;id&quot;:329230,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/macchine-cardio-hc002-air-bike\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-1619 status-publish first instock product_cat-agility-ladder product_cat-products-code-order product_cat-speed-and-agility-training product_tag-agility has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"4112 Adjustable Agility Ladder\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"4112 Adjustable Agility Ladder\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-Adjustable-Agility-Ladder-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"4112 Adjustable Agility Ladder\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-Adjustable-Agility-Ladder-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-Adjustable-Agility-Ladder-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-Adjustable-Agility-Ladder-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-Adjustable-Agility-Ladder-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-Adjustable-Agility-Ladder-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-Adjustable-Agility-Ladder-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-Adjustable-Agility-Ladder-2.jpg 999w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"4112 Adjustable Agility Ladder\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1619\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAgility\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">4112 Adjustable Agility Ladder<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>53,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/397827?add-to-cart=1619\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1619\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"1619\" data-product_sku=\"4112\" aria-label=\"Ajouter au panier : &quot;4112 Adjustable Agility Ladder&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a04112 Adjustable Agility Ladder\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1619\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1619,&quot;item_id&quot;:1619,&quot;item_name&quot;:&quot;4112 Adjustable Agility Ladder&quot;,&quot;sku&quot;:&quot;4112&quot;,&quot;price&quot;:53.38,&quot;stocklevel&quot;:50,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Speed and Agility training&quot;,&quot;id&quot;:1619,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La mente batte la fatica: allenare il cervello per aumentare la resistenza La fatica mentale e la performance atletica Hai presente quella sensazione di testa svuotata dopo una lunga giornata di studio o lavoro, in cui anche solo l\u2019idea di andare a correre ti sfinisce? Non \u00e8 solo pigrizia: \u00e8 fatica mentale. Questa stanchezza della [&#8230;]\n","protected":false},"author":5607,"featured_media":397960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5190,277],"tags":[],"class_list":["post-397827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La Mente Batte la Fatica: Allenare il Cervello per Aumentare la Resistenza - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"La mente batte la fatica: scopri cos&#039;\u00e8 il Brain Endurance Training e come allenare il cervello per aumentare la tua resistenza fisica e mentale. 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