{"id":423967,"date":"2025-06-19T13:49:04","date_gmt":"2025-06-19T11:49:04","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=423967"},"modified":"2025-06-23T11:43:57","modified_gmt":"2025-06-23T09:43:57","slug":"vecteurs-de-force-et-de-performance","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2025\/06\/19\/vettori-di-forza-e-performance\/","title":{"rendered":"Vecteurs de force et de performance"},"content":{"rendered":"<h1>Vettori di forza e performance<\/h1>\n<p>Nel mondo dell\u2019allenamento sportivo, si parla spesso di forza in termini generici. Ma negli ultimi anni, la scienza dell\u2019esercizio ha acceso i riflettori su un concetto pi\u00f9 raffinato: il vettore della forza. In altre parole, non conta solo quanta forza riesci a generare, ma in che direzione la applichi.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1715687590\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/squat-e-swing-vettori-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"squat e swing con relativi vettori di forza\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/squat-e-swing-vettori-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/squat-e-swing-vettori-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/squat-e-swing-vettori-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/squat-e-swing-vettori-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/squat-e-swing-vettori-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/squat-e-swing-vettori-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/squat-e-swing-vettori.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1715687590 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Nel mondo dell\u2019allenamento sportivo, si parla spesso di forza in termini generici. Ma negli ultimi anni, la scienza dell\u2019esercizio ha acceso i riflettori su un concetto pi\u00f9 raffinato: il vettore della forza. In altre parole, non conta solo quanta forza riesci a generare, ma in che direzione la applichi.<\/p>\n<p>Due direzioni, due prestazioni<br \/>Le forze applicate durante il movimento si possono distinguere principalmente in due vettori:<\/p>\n<p>Forza verticale: si sviluppa dall\u2019alto verso il basso (o viceversa) fondamentalmente ci si contrappone alla gravit\u00e0, ed \u00e8 tipica di esercizi come squat, salti in alto, e drop jump dal plyo box.<\/p>\n<p>Forza orizzontale: si sviluppa lungo l\u2019asse antero-posteriore (avanti e indietro), e riguarda movimenti come hip thrust, sprint con slitta, kettlebell swing e balzi in avanti .<\/p>\n<p>Queste due tipologie di forza non sono intercambiabili. Mentre la forza verticale migliora esplosivit\u00e0 e capacit\u00e0 di salto, la forza orizzontale \u00e8 pi\u00f9 strettamente legata a performance nella corsa e nello sprint.<\/p>\n<p>Vedi anche:<br \/><strong><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9111-plyobox-wooden-plyometric\/\">plyo box<\/a> &#8211;\u00a0 <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9122-hip-thrust-platform-bench\/\">hip thrust<\/a>\u00a0&#8211;\u00a0 <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9097-1-speed-sled\/\">slitta<\/a>\u00a0 &#8211;\u00a0<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">kettlebell swing<\/a><\/strong><\/p>\n<div class=\"row\"  id=\"row-938158486\">\n\n\t<div id=\"col-1658966376\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_61249329\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/9124-belt-squat-machine-squat-sumo-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9124 Belt Squat Machine\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/9124-belt-squat-machine-squat-sumo-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/9124-belt-squat-machine-squat-sumo-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/9124-belt-squat-machine-squat-sumo-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/9124-belt-squat-machine-squat-sumo-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/9124-belt-squat-machine-squat-sumo-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/9124-belt-squat-machine-squat-sumo-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/03\/9124-belt-squat-machine-squat-sumo.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9124 Belt Squat Machine\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_61249329 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1019228041\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1138278959\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-3-jpg-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9122K Hip Thrust Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-3-jpg-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-3-jpg-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-3-jpg-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-3-jpg-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-3-jpg-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-3-jpg-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-3-jpg.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9122K Hip Thrust Kit\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1138278959 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2><strong>Cosa dice la scienza?<\/strong><\/h2>\n<p>Diversi studi hanno indagato l\u2019efficacia dei due approcci. Tra i pi\u00f9 noti:<\/p>\n<ul>\n<li>Contreras et al. (2016) hanno messo a confronto due gruppi di atleti adolescenti: uno ha seguito un protocollo di front squat (forza verticale), l\u2019altro di hip thrust (forza orizzontale). Il primo gruppo ha migliorato i salti verticali, il secondo ha registrato tempi migliori negli sprint sui 10 e 20 metri.<\/li>\n<li>Reyes et al. (2018) hanno analizzato oltre 500 atleti di vari sport, evidenziando che le componenti verticali e orizzontali della forza esprimono qualit\u00e0 differenti. L\u2019interpretazione \u00e8 chiara: per migliorare nella corsa, serve allenare la spinta orizzontale.<\/li>\n<li>Uno studio italiano condotto su giovani calciatori (Azzone, Colli, Surico)\u00a0ha dimostrato che l\u2019allenamento orizzontale porta a miglioramenti pi\u00f9 marcati nella velocit\u00e0 di sprint, mentre quello verticale incide maggiormente sull\u2019altezza di salto e sulla coordinazione<\/li>\n<\/ul>\n<div class=\"row\"  id=\"row-1782967587\">\n\n\t<div id=\"col-833883444\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_252113641\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ostacoli-speed-hurdles-50-cm.jpg\" class=\"attachment-large size-large\" alt=\"0257 Speed Hurdles altezza 50 cm\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ostacoli-speed-hurdles-50-cm.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ostacoli-speed-hurdles-50-cm-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ostacoli-speed-hurdles-50-cm-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ostacoli-speed-hurdles-50-cm-100x100.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"0257 Speed Hurdles altezza 50 cm\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_252113641 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-402168887\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_146873360\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9097-1-Speed-Sled-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9097\/1 Speed Sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9097-1-Speed-Sled-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9097-1-Speed-Sled-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9097-1-Speed-Sled-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9097-1-Speed-Sled-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9097-1-Speed-Sled-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9097-1-Speed-Sled-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9097-1-Speed-Sled-1.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9097\/1 Speed Sled\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_146873360 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>Allenare nella giusta direzione<\/h2>\n<p>Quindi, cosa significa tutto questo per atleti, preparatori e appassionati?<\/p>\n<p>Significa che per ottimizzare la performance, dobbiamo pensare alla forza in maniera vettoriale. Non basta allenarsi \u201cforte\u201d: bisogna allenarsi \u201cnella giusta direzione\u201d. Se il tuo obiettivo \u00e8 correre pi\u00f9 veloce, esercizi con una componente orizzontale saranno fondamentali. Se invece devi saltare pi\u00f9 in alto o migliorare l\u2019esplosivit\u00e0, punta su esercizi verticali.<\/p>\n<p>Idealmente, una combinazione intelligente di entrambi gli stimoli permette di costruire un atleta completo, pronto ad affrontare le varie richieste del gesto sportivo di pertinenza.<\/p>\n<p><strong>PRODOTTI CONSIGLIATI:<\/strong><\/p>\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-131287 status-publish first instock product_cat-promozioni-usato-corso product_cat-hip-thrust product_cat-occasioni-offerte product_cat-panca-fitness-powerlifting product_cat-training-kit-sidea product_cat-xmas-sidea product_tag-hip-thrust has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">Kit promo<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9122k-hip-thrust-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9122K Hip Thrust Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122K-kit-hip-thrust.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9122K Hip Thrust Kit\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9122K Hip Thrust Kit\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/9122k-hip-thust-kit-4-v2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9122K Hip Thrust Kit\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"131287\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tArticoli in Promozione\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9122k-hip-thrust-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9122K Hip Thrust Kit<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>664,14<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>531,32<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:131287,&quot;item_id&quot;:131287,&quot;item_name&quot;:&quot;9122K Hip Thrust 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class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:131287,&quot;item_id&quot;:131287,&quot;item_name&quot;:&quot;9122K Hip Thrust Kit&quot;,&quot;sku&quot;:&quot;9122K&quot;,&quot;price&quot;:531.32,&quot;stocklevel&quot;:142,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hip Thrust&quot;,&quot;id&quot;:131287,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9122k-hip-thrust-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-1346 status-publish instock product_cat-agility-ladder product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-speed-and-agility-training product_cat-step-plyobox-fitness-aerobica product_tag-agility product_tag-plyobox has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9111-plyobox-wooden-plyometric\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-5-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9111 Wooden Plyobox 3 in 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-5-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-5-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-5-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-5-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-5-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-5-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-5.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9111 Wooden Plyobox 3 in 1\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-13-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9111 Wooden Plyobox 3 in 1\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-13-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-13-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-13-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-13-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-13-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-13-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9111-Wooden-Plyobox-3-in-1-13.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9111 Wooden Plyobox 3 in 1\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1346\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAgility\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9111-plyobox-wooden-plyometric\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9111 Wooden Plyobox 3 in 1<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>150,98<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1346,&quot;item_id&quot;:1346,&quot;item_name&quot;:&quot;9111 Wooden Plyobox 3 in 1&quot;,&quot;sku&quot;:&quot;9111&quot;,&quot;price&quot;:150.98,&quot;stocklevel&quot;:296,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Step e Plyobox professionali di alta gamma&quot;,&quot;id&quot;:1346,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/fr\/wp-json\/wp\/v2\/posts\/423967?add-to-cart=1346\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1346\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"1346\" data-product_sku=\"9111\" aria-label=\"Ajouter au panier : &quot;9111 Wooden Plyobox 3 in 1&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09111 Wooden Plyobox 3 in 1\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1346\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1346,&quot;item_id&quot;:1346,&quot;item_name&quot;:&quot;9111 Wooden Plyobox 3 in 1&quot;,&quot;sku&quot;:&quot;9111&quot;,&quot;price&quot;:150.98,&quot;stocklevel&quot;:296,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Step e Plyobox professionali di alta gamma&quot;,&quot;id&quot;:1346,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9111-plyobox-wooden-plyometric\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-375795 status-publish last instock product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"375795\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tKettlebell Strong Competition &amp; vinyl\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>42,70<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>256,20<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 42,70&euro; \u00e0 256,20&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_375795\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"375795\" data-product_sku=\"strongfirst kettlebell\" aria-label=\"S\u00e9lectionner les options pour &quot;2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell&quot;\" rel=\"\">S\u00e9lectionner les options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_375795\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:375795,&quot;item_id&quot;:375795,&quot;item_name&quot;:&quot;2208\\\/1- 2248\\\/1 StrongFirst\\u00ae Kettlebell&quot;,&quot;sku&quot;:&quot;strongfirst kettlebell&quot;,&quot;price&quot;:42.7,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:375795,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/2208-1-2248-1-strongfirst-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:150px;height:2px;background-color:rgba(24, 27, 31, 0.5);\"><\/div><\/div>\n<p class=\"uppercase\"><strong>News from sidea world:<\/strong><\/p>\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 has-shadow row-box-shadow-2 slider row-slider slider-nav-simple slider-nav-outside\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/10\/16\/storia-dellallenamento-scienza-del-movimento\/\" class=\"plain\" aria-label=\"STORIA DELL&#8217;ALLENAMENTO SCIENZA DEL MOVIMENTO\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea-milone-storia dell&#039;allenamento-carico progressivo\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/10\/16\/storia-dellallenamento-scienza-del-movimento\/\" class=\"plain\">STORIA DELL&#8217;ALLENAMENTO SCIENZA DEL MOVIMENTO<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAllenamento della forza e la sua evoluzione nella storia Dagli atleti dell&#8217;antica Grecia alle moderne [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Oct<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/10\/09\/hex-bar-cose-quali-esercizi-fare-e-come-scegliere-il-modello-giusto\/\" class=\"plain\" aria-label=\"Hex Bar: cos&#8217;\u00e8, quali esercizi fare e come scegliere il modello giusto\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9012\/4 OPEN HEX BAR\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9012\/4 OPEN HEX BAR\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/10\/09\/hex-bar-cose-quali-esercizi-fare-e-come-scegliere-il-modello-giusto\/\" class=\"plain\">Hex Bar: cos&#8217;\u00e8, quali esercizi fare e come scegliere il modello giusto<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tForza, stabilit\u00e0 e libert\u00e0 di movimento: scopri perch\u00e9 la Hex Bar \u00e8 un&#8217;alternativa interessante al [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Oct<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/09\/29\/la-forza-parte-dal-suolo-il-military-press-e-la-sinergia-nascosta-del-corpo\/\" class=\"plain\" aria-label=\"La forza parte dal suolo? Il Military Press e la sinergia nascosta del corpo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea-military press-copertina\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/09\/29\/la-forza-parte-dal-suolo-il-military-press-e-la-sinergia-nascosta-del-corpo\/\" class=\"plain\">La forza parte dal suolo? 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[...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\" aria-label=\"PHA e Jump Set alla Cable 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https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\">PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPHA e Jump Set alla Cable Station 9089K1: allenare forza, migliorare la micro-circolazione 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is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of Strength [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, 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IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vettori di forza e performance Nel mondo dell\u2019allenamento sportivo, si parla spesso di forza in termini generici. Ma negli ultimi anni, la scienza dell\u2019esercizio ha acceso i riflettori su un concetto pi\u00f9 raffinato: il vettore della forza. In altre parole, non conta solo quanta forza riesci a generare, ma in che direzione la applichi. Nel [&#8230;]\n","protected":false},"author":5607,"featured_media":163927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[277,4754],"tags":[],"class_list":["post-423967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vettori di forza e performance - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Questo articolo esplora il ruolo dei vettori di forza (verticale e orizzontale) nell\u2019allenamento sportivo, con riferimenti scientifici e applicazioni pratiche per migliorare sprint, salti e prestazioni atletiche.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/2025\/06\/19\/vecteurs-de-force-et-de-performance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vettori di forza e performance\" \/>\n<meta property=\"og:description\" content=\"Scopri perch\u00e9 non conta solo quanto sei forte, ma in quale direzione applichi la forza. Questo articolo esplora il ruolo dei vettori di forza (verticale e orizzontale) nell\u2019allenamento sportivo, con riferimenti scientifici e applicazioni pratiche per migliorare sprint, salti e prestazioni atletiche.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/2025\/06\/19\/vecteurs-de-force-et-de-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-19T11:49:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-23T09:43:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/06\/9097-1-Speed-Sled-copertina-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sidea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Scopri perch\u00e9 non conta solo quanto sei forte, ma in quale direzione applichi la forza. 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