{"id":505175,"date":"2026-03-13T17:24:35","date_gmt":"2026-03-13T16:24:35","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=505175"},"modified":"2026-03-18T12:13:34","modified_gmt":"2026-03-18T11:13:34","slug":"lentrainement-en-3d-nouveau-paradigme-de-la-force","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/","title":{"rendered":"L'entra\u00eenement en 3D, nouveau paradigme de la force"},"content":{"rendered":"<p><strong>Strong First Summit of Strength 2026<\/strong><\/p>\n<p>Il 31 gennaio e 1 febbraio 2026, Cesena \u00e8 stata il punto di incontro di coach, preparatori atletici e professionisti della forza provenienti da tutto il mondo in occasione del StrongFirst Summit of Strength 2026.<\/p>\n<p>Un evento internazionale che ha rappresentato non solo un momento di aggiornamento tecnico, ma soprattutto un\u2019occasione di riflessione sull\u2019evoluzione del concetto stesso di forza e sul modo in cui essa viene allenata.<\/p>\n<p>Tra i numerosi interventi di alto livello, uno dei temi che ha suscitato particolare interesse \u00e8 stato quello dell\u2019Allenamento 3D, presentato e sviluppato da Michael Maraldi, con un approccio che integra biomeccanica, controllo motorio e organizzazione neuromuscolare.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_838856364\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-9-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea summit of strength strongfirst michael maraldi conferenza allenamento 3d 9\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-9-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-9-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-9-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-9-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-9-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-9-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-9.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_838856364 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>3D<\/h3>\n<p>Dal muscolo al sistema L\u2019Allenamento 3D si fonda su un presupposto centrale: il corpo umano \u00e8 un sistema dinamico auto-organizzante.<\/p>\n<p>In linea con la Dynamic Systems Theory, il movimento non \u00e8 il risultato di un comando centralizzato che attiva singoli muscoli in sequenza, ma emerge dall\u2019interazione tra:<\/p>\n<ul>\n<li>vincoli dell\u2019organismo (struttura, mobilit\u00e0, forza, storia motoria)<\/li>\n<li>vincoli del compito (carico, velocit\u00e0, direzione)<\/li>\n<li>vincoli dell\u2019ambiente (superficie, attrezzo, gravit\u00e0)<\/li>\n<\/ul>\n<p>Secondo il modello dei constraints di Newell, \u00e8 proprio l\u2019interazione tra questi fattori a generare la coordinazione.<\/p>\n<p>La tecnica efficace non viene \u201cimposta\u201d, ma emerge come soluzione ottimale all\u2019interno di questi vincoli. In questo contesto, l\u2019Allenamento 3D mira a creare condizioni in cui il sistema neuromuscolare sia costretto ad adattarsi tridimensionalmente, integrando:<\/p>\n<ul>\n<li>piano sagittale<\/li>\n<li>piano frontale<\/li>\n<li>piano trasverso<\/li>\n<\/ul>\n<p>Ogni gesto atletico efficace nasce dalla gestione simultanea di forze lineari, rotazionali e di taglio.<\/p>\n<div class=\"row row-full-width\"  id=\"row-226458522\">\n\n\t<div id=\"col-1794920105\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_553926521\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-1-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzo fitness 3D per allenamento muscolare e forza, ideale per programmi di allenamento innovativi come il paradigma della forza 3D.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-1-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-1-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-1-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-1-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-1-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-1-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-1.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_553926521 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-350762537\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_943665093\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-4-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Uomo che esegue esercizio di allenamento 3D con attrezzatura fitness professionale in palestra moderna, promuovendo forza e benessere.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-4-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-4-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-4-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-4-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-4-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-4-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-4.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_943665093 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1609856270\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1371765255\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-2-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamento 3D e forza.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-2-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-2-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-2-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-2-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-2-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-2-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-2.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1371765255 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p data-start=\"0\" data-end=\"52\"><strong>Anatomia Funzionale 3D<\/strong><br data-start=\"24\" data-end=\"27\" \/>La Gerarchia dei Volumi<\/p>\n<p data-start=\"54\" data-end=\"165\">Durante l\u2019intervento, il corpo \u00e8 stato interpretato attraverso volumi funzionali piuttosto che singoli muscoli:<\/p>\n<p data-start=\"167\" data-end=\"407\">Volume centrale \u2013 Core<br data-start=\"193\" data-end=\"196\" \/>\u00c8 il fulcro della trasmissione delle forze e il principale regolatore della stabilit\u00e0 del sistema. Nei movimenti multiarticolari, rappresenta il punto di integrazione tra produzione e direzionamento della forza.<\/p>\n<p data-start=\"409\" data-end=\"569\">Volumi prossimali \u2013 Gambe e braccia<br data-start=\"448\" data-end=\"451\" \/>Sono i principali generatori di potenza. Consentono la produzione di forza e il posizionamento del corpo nello spazio.<\/p>\n<p data-start=\"571\" data-end=\"653\">Volumi distali \u2013 Mani, piedi e testa<br data-start=\"611\" data-end=\"614\" \/>Agiscono come elementi finalizzatori:<\/p>\n<ul data-start=\"654\" data-end=\"805\">\n<li data-section-id=\"105iqrx\" data-start=\"654\" data-end=\"720\">\n<p data-start=\"656\" data-end=\"720\">il piede interagisce con il suolo (forze di reazione al suolo)<\/p>\n<\/li>\n<li data-section-id=\"12bz1el\" data-start=\"721\" data-end=\"752\">\n<p data-start=\"723\" data-end=\"752\">la mano gestisce l\u2019attrezzo<\/p>\n<\/li>\n<li data-section-id=\"9jqnca\" data-start=\"753\" data-end=\"805\">\n<p data-start=\"755\" data-end=\"805\">la testa orienta equilibrio e intenzione motoria<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"807\" data-end=\"853\">Da questa organizzazione emerge la cosiddetta:<\/p>\n<p data-start=\"855\" data-end=\"919\">Functional Trinity = Potenza \u2013 Stabilit\u00e0 \u2013 Direzione (Drive)<\/p>\n<p data-start=\"921\" data-end=\"1161\" data-is-last-node=\"\" data-is-only-node=\"\">La potenza generata dai segmenti prossimali deve essere modulata dal volume centrale e trasferita in modo efficace ai segmenti distali.<\/p>\n<p data-start=\"921\" data-end=\"1161\" data-is-last-node=\"\" data-is-only-node=\"\">La coordinazione ottimale \u00e8 quindi il risultato di una sequenza integrata, e non di attivazioni isolate.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_994532132\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-14-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Uomo che utilizza attrezzatura fitness professionale per allenamento 3D in palestra, promuovendo tecniche innovative di forza e resistenza.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-14-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-14-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-14-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-14-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-14-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-14-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-14.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_994532132 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>Gli attrezzi del Summit:<\/strong> applicazione pratica del modello 3D Durante il Summit, diversi attrezzi sono stati utilizzati come strumenti per creare vincoli funzionali capaci di stimolare coordinazione emergente e adattamento tridimensionale.<\/p>\n<p><strong>Low Hex Bar<\/strong> <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9012-3-low-hex-bar\/\">9212\/3<\/a> Utilizzata per lavorare sulla relazione tra: centro di massa (COM) base di appoggio (BOS) L\u2019allineamento del carico rispetto al corpo: riduce le forze di taglio sulla colonna facilita l\u2019apprendimento di una gestione tridimensionale della stabilit\u00e0 richiede micro-regolazioni continue del core sotto carico La geometria dell\u2019attrezzo diventa quindi un constraint positivo, che guida l\u2019organizzazione motoria verso schemi pi\u00f9 efficienti.<\/p>\n<p><strong>Total Core Pin<\/strong> <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9029-total-core-pin-bilanciere\/\">9029<\/a> Strumento ponte tra forza pura e coordinazione complessa. Nei movimenti balistici e diagonali (es. woodchop), consente di esplorare la cosiddetta forza a spirale, evidenziando: pivot funzionale del piede trasferimento di energia dall\u2019anca trasmissione attraverso il core finalizzazione distale La mano non genera la forza: rappresenta l\u2019ultimo anello di una catena cinetica che nasce dall\u2019interazione con il suolo.<\/p>\n<p><strong>Loadable Macebell<\/strong> <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/2139-loadable-macebell\/\">2139<\/a> La macebell introduce un elevato momento torcente e uno spostamento significativo del baricentro. Non \u00e8 semplicemente un peso da sollevare, ma un\u2019inerzia da governare. Lavorando su: controllo del flusso gestione delle accelerazioni centrifughe e centripete dissociazione dei cingoli coordinazione intersegmentaria, la macebell aumenta la complessit\u00e0 del sistema, costringendo l\u2019organismo a sviluppare strategie di controllo pi\u00f9 raffinate. In termini di dinamica dei sistemi, aumenta i vincoli del compito, favorendo l\u2019emergere di nuove soluzioni coordinative.<\/p>\n<div class=\"row row-full-width\"  id=\"row-1114282461\">\n\n\t<div id=\"col-406831489\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_932153878\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-3-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Uomo che solleva un peso con manubri in un centro fitness moderno, attrezzature professionali per allenamento di forza e fitness.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-3-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-3-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-3-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-3-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-3-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-3-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-3.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_932153878 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1274193524\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1642598171\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/idea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-11-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamento 3D, focus sulla forza e la resistenza, in palestra moderna.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/idea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-11-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/idea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-11-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/idea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-11-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/idea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-11-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/idea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-11-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/idea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-11-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/idea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-11.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1642598171 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-926747402\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1920208647\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-7-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Uomo con attrezzatura fitness professionale durante allenamento 3D, focus su forza e tecnologia avanzata, in palestra Sidea, leader in attrezzature fitness di alta qualit\u00e0.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-7-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-7-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-7-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-7-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-7-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-7-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-7.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1920208647 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h4><strong>Allenamento 3D e prevenzione<\/strong><\/h4>\n<p>Forza senza rigidit\u00e0 Uno dei passaggi pi\u00f9 rilevanti dell\u2019intervento di Maraldi riguarda la prevenzione degli infortuni.<\/p>\n<p>In un sistema poco organizzato, l\u2019organismo tende a rispondere alle richieste di carico con: eccessive co-contrazioni difensive irrigidimento segmentale aumento non modulato della stiffness, questo pu\u00f2 ridurre l\u2019efficienza del gesto e aumentare il carico su strutture passive.<\/p>\n<p>L\u2019Allenamento 3D, invece, mira a sviluppare:<\/p>\n<ul>\n<li>stiffness modulata: capacit\u00e0 di irrigidire solo quando necessario migliore sincronizzazione intermuscolare maggiore efficienza neuromuscolare<\/li>\n<li>Allenare correttamente rotazione segmentale e controllo anti-rotatorio: migliorare la distribuzione delle forze lungo la catena cinetica.<\/li>\n<\/ul>\n<p>Non si tratta di \u201cbloccare\u201d il movimento, ma di organizzarlo in modo tale che la forza venga trasmessa senza dispersioni o compensazioni eccessive.<\/p>\n<p>Un principio chiave emerso durante il Summit: Non puoi esprimere forza se non possiedi un punto d\u2019appoggio stabile e dinamicamente controllato.<\/p>\n<p>Un nuovo linguaggio della forza Il contributo di Michael Maraldi al StrongFirst Summit of Strength 2026 ha evidenziato una trasformazione culturale in atto nel mondo della preparazione fisica.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1355493013\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-13-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento con attrezzature fitness professionale per sviluppare la forza e la resistenza muscolare, in un ambiente moderno e attrezzato.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-13-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-13-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-13-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-13-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-13-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-13-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-13.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1355493013 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h4>Allenare la forza oggi significa<\/h4>\n<p>Integrare produzione e controllo allenare il movimento in tre dimensioni creare vincoli intelligenti che favoriscano coordinazione emergente sviluppare adattabilit\u00e0 oltre che potenza.<\/p>\n<p>L\u2019Allenamento 3D non riguarda semplicemente il muovere carichi, ma il saper governare inerzia, baricentro e forze esterne in modo efficiente e sostenibile.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1916074773\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-5-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Uomo che utilizza attrezzature fitness professionali in palestra moderna, evidenziando l&#039;importanza di tecnologie avanzate per l&#039;allenamento 3D e la forza muscolare.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-summit-of-strength-strongfirst-michael-maraldi-conferenza-allenamento-3d-5.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1916074773 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h4>Il relatore<\/h4>\n<p><a href=\"https:\/\/www.instagram.com\/mich_maraldi\/\">Michael Maraldi<\/a> \u00e8 un coach e formatore internazionale nell\u2019ambito della forza e del conditioning, con una solida esperienza pratica e una visione che integra preparazione atletica, controllo motorio e prevenzione degli infortuni.<\/p>\n<p>Il suo intervento al Summit ha proposto una lettura contemporanea della forza: non pi\u00f9 intesa come semplice capacit\u00e0 di produrre tensione muscolare o sollevare carichi elevati, ma come abilit\u00e0 del sistema corpo di organizzarsi nello spazio e nel tempo in modo efficiente.<\/p>\n<p>Il concetto chiave della sua presentazione pu\u00f2 essere sintetizzato cos\u00ec: Il corpo non opera per muscoli isolati, ma per pattern di movimento coordinati.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\">Dott. Giacomo Collini<\/p>\n<p>\u00a0<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-1666 status-publish first instock product_cat-bilancieri-accessori-rack-collari product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_cat-total-core-pin product_tag-accessori-bilanciere has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9029-total-core-pin-bilanciere\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9029 Total-Core Pin - Landmine\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-total-core-pin-nuovo-colore.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9029 Total-Core Pin - Landmine\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9029 Total-Core Pin - Landmine\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9029-Total-Core-Pin-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9029 Total-Core Pin - Landmine\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1666\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAccessori per Bilancieri\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9029-total-core-pin-bilanciere\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9029 Total-Core Pin &#8211; Landmine<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>189,10<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/505175?add-to-cart=1666\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1666\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"1666\" data-product_sku=\"9029\" aria-label=\"Ajouter au panier : &quot;9029 Total-Core Pin - Landmine&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09029 Total-Core Pin - Landmine\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1666\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1666,&quot;item_id&quot;:1666,&quot;item_name&quot;:&quot;9029 Total-Core Pin - Landmine&quot;,&quot;sku&quot;:&quot;9029&quot;,&quot;price&quot;:189.1,&quot;stocklevel&quot;:69,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Total Core Pin&quot;,&quot;id&quot;:1666,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9029-total-core-pin-bilanciere\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-335851 status-publish instock product_cat-si-club-macebell product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-homegym product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-si-club has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2139-loadable-macebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2139 Loadable Macebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-1.1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2139 Loadable Macebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2139 Loadable Macebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/07\/2139-macebell-caricabile-17.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2139 Loadable Macebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"335851\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tClave &amp; Macebell\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2139-loadable-macebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2139 Loadable Macebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>61,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/505175?add-to-cart=335851\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_335851\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"335851\" data-product_sku=\"2139\" aria-label=\"Ajouter au panier : &quot;2139 Loadable Macebell&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a02139 Loadable Macebell\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_335851\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:335851,&quot;item_id&quot;:335851,&quot;item_name&quot;:&quot;2139 Loadable Macebell&quot;,&quot;sku&quot;:&quot;2139&quot;,&quot;price&quot;:61,&quot;stocklevel&quot;:10,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Strong fitness training&quot;,&quot;id&quot;:335851,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/2139-loadable-macebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u00a0 Quando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Avr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strong First Summit of Strength 2026 Il 31 gennaio e 1 febbraio 2026, Cesena \u00e8 stata il punto di incontro di coach, preparatori atletici e professionisti della forza provenienti da tutto il mondo in occasione del StrongFirst Summit of Strength 2026. Un evento internazionale che ha rappresentato non solo un momento di aggiornamento tecnico, ma [&#8230;]\n","protected":false},"author":79696,"featured_media":497920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11447,277],"tags":[],"class_list":["post-505175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u2019Allenamento 3D come nuovo paradigma della forza - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"L&#039;allenamento 3D \u00e8 al centro del Strong First Summit of Strength 2026. Scopri come integra biomeccanica e controllo motorio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/2026\/03\/13\/lentrainement-en-3d-nouveau-paradigme-de-la-force\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Allenamento 3D come nuovo paradigma della forza\" \/>\n<meta property=\"og:description\" content=\"L&#039;allenamento 3D \u00e8 al centL&#039;allenamento 3D \u00e8 al centro del Strong First Summit of Strength 2026. Scopri come integra biomeccanica e controllo motorio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/2026\/03\/13\/lentrainement-en-3d-nouveau-paradigme-de-la-force\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-13T16:24:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T11:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Maraldi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"L&#039;allenamento 3D \u00e8 al centro del Strong First Summit of Strength 2026. Scopri come integra biomeccanica e controllo motorio.\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Maraldi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/\"},\"author\":{\"name\":\"Michael Maraldi\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/bf37d344ebfac1953c002b0dcccbdaa7\"},\"headline\":\"L\u2019Allenamento 3D come nuovo paradigma della forza\",\"datePublished\":\"2026-03-13T16:24:35+00:00\",\"dateModified\":\"2026-03-18T11:13:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/\"},\"wordCount\":1051,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg\",\"articleSection\":[\"Eventi\",\"News Functional Training\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/\",\"name\":\"L\u2019Allenamento 3D come nuovo paradigma della forza - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg\",\"datePublished\":\"2026-03-13T16:24:35+00:00\",\"dateModified\":\"2026-03-18T11:13:34+00:00\",\"description\":\"L'allenamento 3D \u00e8 al centro del Strong First Summit of Strength 2026. Scopri come integra biomeccanica e controllo motorio.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Evento di formazione e networking dedicato agli appassionati di attrezzature fitness professionali, con relatori esperti e pubblico coinvolto, promuovendo innovazione e crescita nel settore del fitness.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/03\\\/13\\\/lallenamento-3d-come-nuovo-paradigma-della-forza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019Allenamento 3D come nuovo paradigma della forza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/fr\\\/termini-condizioni-di-vendita\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/bf37d344ebfac1953c002b0dcccbdaa7\",\"name\":\"Michael Maraldi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"caption\":\"Michael Maraldi\"},\"url\":\"https:\\\/\\\/www.sideaita.it\\\/fr\\\/author\\\/michael_sidea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"L'entra\u00eenement en 3D, nouveau paradigme de la force - Sidea | Professional Fitness Equipment","description":"L'entra\u00eenement en 3D est au c\u0153ur du Strong First Summit of Strength 2026. D\u00e9couvrez comment il int\u00e8gre la biom\u00e9canique et le contr\u00f4le moteur.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/fr\/2026\/03\/13\/lentrainement-en-3d-nouveau-paradigme-de-la-force\/","og_locale":"fr_FR","og_type":"article","og_title":"L\u2019Allenamento 3D come nuovo paradigma della forza","og_description":"L'allenamento 3D \u00e8 al centL'allenamento 3D \u00e8 al centro del Strong First Summit of Strength 2026. Scopri come integra biomeccanica e controllo motorio.","og_url":"https:\/\/www.sideaita.it\/fr\/2026\/03\/13\/lentrainement-en-3d-nouveau-paradigme-de-la-force\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_published_time":"2026-03-13T16:24:35+00:00","article_modified_time":"2026-03-18T11:13:34+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg","type":"image\/jpeg"}],"author":"Michael Maraldi","twitter_card":"summary_large_image","twitter_description":"L'allenamento 3D \u00e8 al centro del Strong First Summit of Strength 2026. Scopri come integra biomeccanica e controllo motorio.","twitter_misc":{"\u00c9crit par":"Michael Maraldi","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/#article","isPartOf":{"@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/"},"author":{"name":"Michael Maraldi","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/bf37d344ebfac1953c002b0dcccbdaa7"},"headline":"L\u2019Allenamento 3D come nuovo paradigma della forza","datePublished":"2026-03-13T16:24:35+00:00","dateModified":"2026-03-18T11:13:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/"},"wordCount":1051,"publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"image":{"@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg","articleSection":["Eventi","News Functional Training"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/","url":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/","name":"L'entra\u00eenement en 3D, nouveau paradigme de la force - Sidea | Professional Fitness Equipment","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg","datePublished":"2026-03-13T16:24:35+00:00","dateModified":"2026-03-18T11:13:34+00:00","description":"L'entra\u00eenement en 3D est au c\u0153ur du Strong First Summit of Strength 2026. D\u00e9couvrez comment il int\u00e8gre la biom\u00e9canique et le contr\u00f4le moteur.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-opening-conferenza-open-day-cesena.jpg","width":1920,"height":1080,"caption":"Evento di formazione e networking dedicato agli appassionati di attrezzature fitness professionali, con relatori esperti e pubblico coinvolto, promuovendo innovazione e crescita nel settore del fitness."},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/2026\/03\/13\/lallenamento-3d-come-nuovo-paradigma-della-forza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"L\u2019Allenamento 3D come nuovo paradigma della forza"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | \u00c9quipement de fitness professionnel","description":"SIDEA - Train, get stronger, live better | Equipement professionnel pour la pr\u00e9paration physique et l'entra\u00eenement fonctionnel. N\u00e9 d'une passion pour le sport, d\u00e9velopp\u00e9 pour les salles de sport.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Train, get stronger, live better | Equipement professionnel pour la pr\u00e9paration physique et l'entra\u00eenement fonctionnel. N\u00e9 d'une passion pour le sport, d\u00e9velopp\u00e9 pour les salles de sport.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/fr\/termini-condizioni-di-vendita\/"}},{"@type":"Person","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/bf37d344ebfac1953c002b0dcccbdaa7","name":"Michael Maraldi","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","caption":"Michael Maraldi"},"url":"https:\/\/www.sideaita.it\/fr\/author\/michael_sidea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/posts\/505175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/users\/79696"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/comments?post=505175"}],"version-history":[{"count":32,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/posts\/505175\/revisions"}],"predecessor-version":[{"id":509372,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/posts\/505175\/revisions\/509372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/media\/497920"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/media?parent=505175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/categories?post=505175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/tags?post=505175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}